We've modeled the The Fan Flats route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The Fan Flats route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

This route has a short lead-in, so add about 4 to 8 minutes to your estimated model time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:19 00:01:19 0.44 mi 0.44 mi -0.20 % 20.12 mph 172 watts
#2 00:00:27 00:01:47 0.15 mi 0.59 mi +0.50 % 19.67 mph 181 watts
#3 00:00:39 00:02:27 0.24 mi 0.83 mi -0.58 % 21.21 mph 167 watts
#4 00:00:43 00:03:10 0.27 mi 1.10 mi -0.69 % 22.44 mph 166 watts
#5 00:00:16 00:03:26 0.10 mi 1.20 mi -0.72 % 22.80 mph 164 watts
#6 00:00:20 00:03:47 0.12 mi 1.32 mi +0.72 % 21.06 mph 184 watts
#7 00:00:26 00:04:13 0.17 mi 1.49 mi -2.29 % 23.01 mph 146 watts
#8 00:00:14 00:04:28 0.09 mi 1.58 mi +0.14 % 21.82 mph 177 watts
#9 00:00:28 00:04:56 0.14 mi 1.72 mi +1.98 % 18.08 mph 197 watts
#10 00:00:45 00:05:42 0.24 mi 1.96 mi +0.15 % 19.33 mph 176 watts
#11 00:01:06 00:06:48 0.35 mi 2.31 mi +1.08 % 18.79 mph 187 watts
#12 00:02:22 00:09:10 0.82 mi 3.13 mi 0.00 % 20.74 mph 174 watts
Totals 00:09:10 00:09:10 3.13 mi 3.13 mi NA 20.49 mph 174.60 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 3.13 mi
Time 00:09:10
Lead-In 4 - 8 minutes
Avg. Speed 20.49 mph
Avg. Power 174.60 w
Normalized Power 175.70 w
Variability Index 1.01
Intensity Factor 0.80
Training Stress Score 10
Watts/Kg 2.65
Avg. Yaw 0.00 °
Avg. CdA 0.2901
Avg. Crr 0.00400
Route The Fan Flats
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158116
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


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