0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:31 00:01:31 1.10 km 1.10 km -0.45 % 43.26 km/h 344 watts
#2 00:00:57 00:02:28 0.66 km 1.76 km +0.93 % 41.60 km/h 371 watts
#3 00:01:12 00:03:41 0.94 km 2.70 km -1.12 % 46.24 km/h 336 watts
#4 00:01:47 00:05:28 1.36 km 4.06 km -0.12 % 45.64 km/h 348 watts
#5 00:00:53 00:06:22 0.62 km 4.68 km +2.01 % 41.08 km/h 384 watts
#6 00:00:24 00:06:47 0.27 km 4.95 km +2.26 % 39.55 km/h 388 watts
#7 00:01:22 00:08:09 1.02 km 5.97 km +0.50 % 44.67 km/h 354 watts
#8 00:00:38 00:08:47 0.43 km 6.40 km +2.44 % 40.95 km/h 391 watts
#9 00:00:19 00:09:06 0.20 km 6.60 km +3.25 % 37.07 km/h 404 watts
#10 00:01:10 00:10:16 1.06 km 7.66 km -3.15 % 54.44 km/h 289 watts
#11 00:00:15 00:10:31 0.22 km 7.88 km +1.15 % 51.97 km/h 368 watts
#12 00:01:06 00:11:38 0.87 km 8.75 km -0.45 % 47.45 km/h 336 watts
#13 00:00:11 00:11:49 0.15 km 8.90 km +1.26 % 46.24 km/h 371 watts
#14 00:00:21 00:12:11 0.25 km 9.15 km +1.74 % 41.84 km/h 377 watts
#15 00:00:27 00:12:39 0.33 km 9.48 km +0.78 % 42.84 km/h 360 watts
#16 00:02:23 00:15:02 1.52 km 11.00 km +2.28 % 38.14 km/h 391 watts
#17 00:00:10 00:15:13 0.14 km 11.14 km -5.20 % 46.37 km/h 265 watts
#18 00:00:07 00:15:21 0.13 km 11.27 km -11.22 % 62.08 km/h 204 watts
#19 00:00:22 00:15:43 0.37 km 11.64 km -1.71 % 59.08 km/h 320 watts
#20 00:00:27 00:16:10 0.27 km 11.91 km +5.80 % 35.03 km/h 437 watts
#21 00:00:16 00:16:27 0.14 km 12.05 km +3.07 % 31.19 km/h 404 watts
#22 00:00:38 00:17:05 0.36 km 12.41 km +3.23 % 34.23 km/h 405 watts
#23 00:00:24 00:17:30 0.29 km 12.70 km -0.93 % 42.79 km/h 331 watts
#24 00:00:33 00:18:04 0.32 km 13.02 km +5.41 % 34.19 km/h 432 watts
#25 00:01:01 00:19:05 0.89 km 13.91 km -3.24 % 52.31 km/h 290 watts
#26 00:00:14 00:19:19 0.23 km 14.14 km -2.55 % 56.67 km/h 307 watts
#27 00:00:37 00:19:56 0.50 km 14.64 km -0.14 % 48.21 km/h 347 watts
#28 00:00:43 00:20:40 0.61 km 15.25 km -2.12 % 50.90 km/h 311 watts
#29 00:00:14 00:20:54 0.19 km 15.44 km +0.90 % 48.38 km/h 367 watts
#30 00:03:39 00:24:34 2.88 km 18.32 km -0.33 % 47.10 km/h 340 watts
#31 00:01:45 00:26:19 1.32 km 19.64 km -0.18 % 44.87 km/h 349 watts
#32 00:01:43 00:28:03 1.25 km 20.89 km -0.19 % 43.44 km/h 354 watts
#33 00:00:44 00:28:47 0.53 km 21.42 km +0.53 % 42.24 km/h 363 watts
#34 00:00:26 00:29:13 0.33 km 21.75 km -1.58 % 46.19 km/h 324 watts
#35 00:01:19 00:30:33 0.98 km 22.73 km +0.30 % 44.61 km/h 355 watts
#36 00:01:23 00:31:56 1.03 km 23.76 km -0.94 % 44.63 km/h 342 watts
#37 00:01:01 00:32:58 0.71 km 24.47 km +0.38 % 41.07 km/h 367 watts
#38 00:06:41 00:39:39 4.60 km 29.07 km -0.04 % 41.33 km/h 359 watts
#39 00:01:46 00:41:26 1.28 km 30.35 km -0.57 % 43.36 km/h 348 watts
#40 00:01:29 00:42:55 1.01 km 31.36 km +0.52 % 40.53 km/h 365 watts
#41 00:00:50 00:43:45 0.58 km 31.94 km -0.48 % 41.82 km/h 350 watts
#42 00:00:46 00:44:32 0.54 km 32.48 km -0.02 % 41.57 km/h 356 watts
#43 00:00:18 00:44:50 0.26 km 32.74 km -5.64 % 52.38 km/h 265 watts
#44 00:00:27 00:45:17 0.34 km 33.08 km +1.83 % 44.94 km/h 386 watts
#45 00:00:31 00:45:48 0.36 km 33.44 km -0.34 % 41.54 km/h 349 watts
#46 00:02:51 00:48:40 2.14 km 35.58 km -0.18 % 44.93 km/h 348 watts
#47 00:00:34 00:49:14 0.39 km 35.97 km +1.65 % 40.92 km/h 380 watts
#48 00:01:08 00:50:23 0.86 km 36.83 km -0.54 % 45.11 km/h 342 watts
#49 00:02:38 00:53:01 1.82 km 38.65 km +1.04 % 41.46 km/h 372 watts
#50 00:00:40 00:53:42 0.55 km 39.20 km -2.00 % 48.55 km/h 315 watts
#51 00:02:32 00:56:14 1.87 km 41.07 km +0.25 % 44.24 km/h 356 watts
#52 00:01:27 00:57:41 1.03 km 42.10 km +0.75 % 42.37 km/h 367 watts
#53 00:00:48 00:58:30 0.54 km 42.64 km +1.58 % 40.37 km/h 378 watts
#54 00:01:26 00:59:56 1.12 km 43.76 km -0.80 % 46.85 km/h 334 watts
#55 00:00:09 01:00:05 0.13 km 43.89 km -1.69 % 48.58 km/h 326 watts
#56 00:00:34 01:00:40 0.38 km 44.27 km +2.48 % 39.21 km/h 395 watts
#57 00:00:55 01:01:35 0.62 km 44.89 km +0.19 % 40.75 km/h 359 watts
#58 00:01:06 01:02:41 0.83 km 45.72 km -0.89 % 45.27 km/h 340 watts
#59 00:00:55 01:03:37 0.65 km 46.37 km +0.63 % 42.11 km/h 368 watts
#60 00:01:57 01:05:34 1.42 km 47.79 km +0.59 % 43.47 km/h 361 watts
#61 00:01:06 01:06:40 0.86 km 48.65 km -0.52 % 46.86 km/h 338 watts
#62 00:00:46 01:07:27 0.54 km 49.19 km +1.59 % 41.90 km/h 379 watts
#63 00:01:26 01:08:53 1.12 km 50.31 km -0.59 % 46.47 km/h 339 watts
#64 00:01:16 01:10:10 0.95 km 51.26 km +0.34 % 44.83 km/h 357 watts
#65 00:01:35 01:11:45 1.11 km 52.37 km +0.72 % 41.73 km/h 367 watts
#66 00:01:04 01:12:50 0.80 km 53.17 km -0.59 % 44.99 km/h 344 watts
#67 00:01:56 01:14:46 1.36 km 54.53 km +0.87 % 42.13 km/h 369 watts
#68 00:00:16 01:15:03 0.20 km 54.73 km -2.60 % 44.38 km/h 309 watts
#69 00:01:09 01:16:12 0.76 km 55.49 km +0.58 % 39.69 km/h 368 watts
#70 00:03:11 01:19:23 2.30 km 57.79 km +0.08 % 43.20 km/h 353 watts
#71 00:00:21 01:19:44 0.21 km 58.00 km +4.35 % 35.66 km/h 421 watts
#72 00:00:37 01:20:22 0.40 km 58.40 km +0.84 % 37.55 km/h 368 watts
#73 00:00:49 01:21:12 0.59 km 58.99 km -0.19 % 43.15 km/h 352 watts
#74 00:01:23 01:22:35 1.06 km 60.05 km -0.33 % 45.57 km/h 347 watts
#75 00:03:11 01:25:46 2.28 km 62.33 km +0.55 % 42.86 km/h 360 watts
#76 00:01:01 01:26:47 0.68 km 63.01 km +1.64 % 39.81 km/h 381 watts
#77 00:00:13 01:27:01 0.16 km 63.17 km -3.10 % 45.44 km/h 299 watts
#78 00:00:52 01:27:53 0.68 km 63.85 km -0.19 % 46.44 km/h 349 watts
#79 00:02:22 01:30:16 1.57 km 65.42 km +1.65 % 39.64 km/h 382 watts
#80 00:00:25 01:30:41 0.33 km 65.75 km -1.81 % 46.01 km/h 319 watts
#81 00:02:35 01:33:17 1.88 km 67.63 km +0.49 % 43.49 km/h 360 watts
#82 00:01:24 01:34:42 0.86 km 68.49 km +2.61 % 36.99 km/h 397 watts
#83 00:00:36 01:35:18 0.44 km 68.93 km -0.52 % 43.21 km/h 343 watts
#84 00:01:02 01:36:21 0.74 km 69.67 km +0.62 % 42.51 km/h 364 watts
#85 00:00:35 01:36:57 0.41 km 70.08 km +1.14 % 41.25 km/h 373 watts
#86 00:02:28 01:39:25 1.90 km 71.98 km -0.46 % 46.18 km/h 345 watts
#87 00:01:18 01:40:43 0.92 km 72.90 km +0.92 % 42.49 km/h 368 watts
#88 00:00:53 01:41:36 0.70 km 73.60 km -1.21 % 47.52 km/h 331 watts
#89 00:02:25 01:44:01 1.74 km 75.34 km +0.78 % 43.07 km/h 363 watts
#90 00:00:49 01:44:51 0.68 km 76.02 km -1.73 % 49.37 km/h 320 watts
#91 00:00:53 01:45:44 0.63 km 76.65 km +1.45 % 42.75 km/h 378 watts
#92 00:01:05 01:46:50 0.85 km 77.50 km -1.32 % 46.68 km/h 330 watts
#93 00:04:14 01:51:04 3.09 km 80.59 km +0.06 % 43.67 km/h 356 watts
#94 00:06:01 01:57:06 4.30 km 84.89 km +0.26 % 42.86 km/h 359 watts
#95 00:01:05 01:58:11 0.87 km 85.76 km -1.62 % 47.84 km/h 326 watts
#96 00:02:30 02:00:41 1.89 km 87.65 km -0.58 % 45.25 km/h 344 watts
#97 00:00:26 02:01:08 0.32 km 87.97 km -0.19 % 44.19 km/h 353 watts
#98 00:02:20 02:03:28 1.60 km 89.57 km +0.77 % 40.83 km/h 369 watts
#99 00:01:54 02:05:23 1.39 km 90.96 km -0.29 % 43.71 km/h 349 watts
#100 00:00:33 02:05:57 0.36 km 91.32 km +2.28 % 38.46 km/h 395 watts
#101 00:00:12 02:06:09 0.15 km 91.47 km -3.28 % 42.98 km/h 299 watts
#102 00:02:15 02:08:25 1.69 km 93.16 km -0.59 % 44.87 km/h 345 watts
#103 00:01:03 02:09:28 0.69 km 93.85 km +1.39 % 39.58 km/h 381 watts
#104 00:00:15 02:09:44 0.16 km 94.01 km +2.83 % 37.08 km/h 399 watts
#105 00:00:43 02:10:27 0.56 km 94.57 km -1.65 % 46.50 km/h 324 watts
#106 00:00:47 02:11:14 0.51 km 95.08 km +2.90 % 38.79 km/h 402 watts
#107 00:01:40 02:12:55 1.30 km 96.38 km -1.00 % 46.75 km/h 332 watts
#108 00:01:13 02:14:08 0.87 km 97.25 km +1.01 % 42.56 km/h 371 watts
#109 00:00:25 02:14:33 0.36 km 97.61 km -4.21 % 51.88 km/h 282 watts
#110 00:00:09 02:14:43 0.15 km 97.76 km -2.24 % 55.41 km/h 317 watts
#111 00:01:41 02:16:24 1.37 km 99.13 km -1.22 % 48.56 km/h 332 watts
#112 00:00:52 02:17:17 0.64 km 99.77 km +0.14 % 43.91 km/h 358 watts
#113 00:00:31 02:17:48 0.49 km 100.26 km -6.16 % 56.32 km/h 262 watts
#114 00:00:48 02:18:37 0.68 km 100.94 km -0.99 % 50.00 km/h 339 watts
#115 00:00:08 02:18:45 0.11 km 101.05 km -0.66 % 46.25 km/h 340 watts
#116 00:00:31 02:19:17 0.33 km 101.38 km +3.84 % 37.32 km/h 411 watts
#117 00:00:14 02:19:32 0.15 km 101.53 km -1.27 % 36.56 km/h 334 watts
#118 00:00:26 02:19:59 0.30 km 101.83 km +1.77 % 40.11 km/h 379 watts
#119 00:00:59 02:20:59 0.83 km 102.66 km -0.95 % 49.81 km/h 323 watts
#120 00:00:48 02:21:48 0.62 km 103.28 km +1.24 % 46.01 km/h 367 watts
#121 00:01:42 02:23:30 1.37 km 104.65 km -0.12 % 48.35 km/h 342 watts
#122 00:00:24 02:23:54 0.32 km 104.97 km +0.98 % 46.93 km/h 363 watts
#123 00:00:41 02:24:36 0.60 km 105.57 km -1.70 % 52.26 km/h 310 watts
#124 00:00:16 02:24:52 0.23 km 105.80 km +1.45 % 49.92 km/h 372 watts
#125 00:00:23 02:25:15 0.15 km 105.95 km +12.26 % 23.72 km/h 469 watts
#126 00:00:28 02:25:43 0.26 km 106.21 km +1.18 % 33.77 km/h 367 watts
#127 00:00:37 02:26:21 0.34 km 106.55 km +5.81 % 32.23 km/h 438 watts
#128 00:00:10 02:26:32 0.10 km 106.65 km +0.97 % 34.26 km/h 361 watts
#129 00:02:40 02:29:12 2.13 km 108.78 km -0.03 % 47.81 km/h 342 watts
#130 00:00:33 02:29:46 0.40 km 109.18 km +2.29 % 43.00 km/h 387 watts
#131 00:00:42 02:30:28 0.59 km 109.77 km -1.66 % 49.52 km/h 313 watts
#132 00:00:46 02:31:15 0.61 km 110.38 km +0.92 % 46.68 km/h 365 watts
#133 00:01:29 02:32:44 1.17 km 111.55 km +0.38 % 46.96 km/h 350 watts
#134 00:00:24 02:33:09 0.36 km 111.91 km -1.57 % 51.55 km/h 311 watts
#135 00:00:53 02:34:03 0.72 km 112.63 km +0.25 % 48.38 km/h 352 watts
#136 00:00:40 02:34:43 0.49 km 113.12 km +1.96 % 43.06 km/h 380 watts
#137 00:00:16 02:35:00 0.20 km 113.32 km -1.74 % 42.47 km/h 308 watts
#138 00:00:31 02:35:31 0.44 km 113.76 km -2.93 % 49.61 km/h 303 watts
#139 00:00:12 02:35:44 0.21 km 113.97 km -6.84 % 60.18 km/h 245 watts
#140 00:01:21 02:37:05 1.06 km 115.03 km +0.19 % 46.88 km/h 355 watts
#141 00:02:30 02:39:36 1.80 km 116.83 km +0.81 % 43.04 km/h 365 watts
#142 00:00:34 02:40:11 0.47 km 117.30 km -1.55 % 48.58 km/h 321 watts
#143 00:00:35 02:40:47 0.54 km 117.84 km -4.46 % 54.14 km/h 273 watts
#144 00:00:17 02:41:04 0.21 km 118.05 km -2.57 % 44.30 km/h 316 watts
#145 00:00:30 02:41:35 0.33 km 118.38 km +2.96 % 38.41 km/h 404 watts
#146 00:01:12 02:42:47 0.96 km 119.34 km -2.34 % 47.63 km/h 317 watts
#147 00:00:50 02:43:38 0.51 km 119.85 km +3.74 % 36.52 km/h 413 watts
#148 00:00:37 02:44:16 0.31 km 120.16 km +4.80 % 29.48 km/h 426 watts
#149 00:00:37 02:44:53 0.45 km 120.61 km -1.52 % 43.07 km/h 325 watts
#150 00:00:12 02:45:06 0.15 km 120.76 km +2.52 % 43.38 km/h 396 watts
#151 00:00:25 02:45:31 0.27 km 121.03 km +2.35 % 37.20 km/h 391 watts
#152 00:01:04 02:46:36 0.85 km 121.88 km -1.23 % 47.19 km/h 328 watts
#153 00:00:08 02:46:45 0.13 km 122.01 km -4.24 % 52.49 km/h 280 watts
#154 00:00:25 02:47:10 0.39 km 122.40 km -3.60 % 55.06 km/h 297 watts
#155 00:00:25 02:47:35 0.42 km 122.82 km -4.47 % 59.42 km/h 272 watts
#156 00:00:41 02:48:17 0.51 km 123.33 km +2.17 % 44.01 km/h 388 watts
#157 00:00:25 02:48:43 0.35 km 123.68 km -3.60 % 49.16 km/h 291 watts
#158 00:01:07 02:49:51 0.83 km 124.51 km +0.99 % 43.73 km/h 369 watts
#159 00:00:15 02:50:06 0.20 km 124.71 km -2.81 % 47.01 km/h 302 watts
#160 00:00:55 02:51:02 0.65 km 125.36 km +1.49 % 41.95 km/h 379 watts
#161 00:00:17 02:51:19 0.18 km 125.54 km +3.11 % 37.73 km/h 401 watts
#162 00:01:06 02:52:26 0.87 km 126.41 km -0.70 % 46.79 km/h 335 watts
#163 00:00:11 02:52:37 0.16 km 126.57 km -2.33 % 51.80 km/h 299 watts
#164 00:00:29 02:53:07 0.35 km 126.92 km +3.30 % 42.77 km/h 404 watts
#165 00:00:38 02:53:45 0.27 km 127.19 km +7.95 % 25.85 km/h 455 watts
#166 00:00:39 02:54:25 0.39 km 127.58 km +1.62 % 35.52 km/h 378 watts
#167 00:00:24 02:54:50 0.29 km 127.87 km +0.20 % 43.02 km/h 353 watts
#168 00:01:21 02:56:11 0.99 km 128.86 km +0.32 % 43.51 km/h 360 watts
#169 00:00:50 02:57:02 0.75 km 129.61 km -3.87 % 52.75 km/h 293 watts
#170 00:00:07 02:57:09 0.10 km 129.71 km +0.20 % 51.92 km/h 359 watts
#171 00:01:06 02:58:16 0.64 km 130.35 km +3.48 % 34.67 km/h 408 watts
#172 00:00:25 02:58:42 0.26 km 130.61 km +1.74 % 36.33 km/h 384 watts
#173 00:00:44 02:59:27 0.50 km 131.11 km +0.56 % 40.12 km/h 366 watts
#174 00:00:34 03:00:01 0.29 km 131.40 km +5.65 % 30.32 km/h 434 watts
#175 00:00:12 03:00:13 0.11 km 131.51 km +0.54 % 32.49 km/h 365 watts
#176 00:00:15 03:00:28 0.16 km 131.67 km +2.11 % 36.80 km/h 389 watts
#177 00:00:36 03:01:05 0.43 km 132.10 km +0.72 % 42.98 km/h 358 watts
#178 00:00:58 03:02:03 0.92 km 133.02 km -4.02 % 56.44 km/h 282 watts
#179 00:00:35 03:02:38 0.33 km 133.35 km +7.12 % 33.34 km/h 447 watts
#180 00:02:14 03:04:53 1.55 km 134.90 km +0.18 % 41.26 km/h 356 watts
#181 00:00:42 03:05:36 0.65 km 135.55 km -4.01 % 54.81 km/h 281 watts
#182 00:00:08 03:05:44 0.12 km 135.67 km +3.25 % 51.68 km/h 403 watts
#183 00:00:20 03:06:04 0.16 km 135.83 km +7.79 % 27.91 km/h 454 watts
#184 00:00:25 03:06:30 0.24 km 136.07 km +2.08 % 33.99 km/h 385 watts
#185 00:01:14 03:07:44 0.84 km 136.91 km +0.81 % 40.59 km/h 367 watts
#186 00:02:11 03:09:56 1.70 km 138.61 km -0.87 % 46.56 km/h 336 watts
#187 00:00:35 03:10:31 0.45 km 139.06 km -0.53 % 45.83 km/h 347 watts
#188 00:01:03 03:11:35 0.95 km 140.01 km -3.47 % 53.48 km/h 296 watts
#189 00:00:31 03:12:07 0.42 km 140.43 km +0.14 % 47.02 km/h 359 watts
#190 00:00:41 03:12:48 0.47 km 140.90 km +0.60 % 40.80 km/h 367 watts
#191 00:00:46 03:13:35 0.57 km 141.47 km -1.12 % 43.91 km/h 338 watts
#192 00:01:12 03:14:47 0.92 km 142.39 km -0.85 % 45.70 km/h 341 watts
#193 00:00:11 03:14:59 0.14 km 142.53 km +0.35 % 44.52 km/h 362 watts
#194 00:00:37 03:15:37 0.44 km 142.97 km +0.16 % 41.66 km/h 361 watts
#195 00:00:37 03:16:14 0.45 km 143.42 km +0.04 % 43.91 km/h 351 watts
#196 00:00:50 03:17:04 0.59 km 144.01 km +0.81 % 42.56 km/h 368 watts
#197 00:00:09 03:17:14 0.10 km 144.11 km +2.69 % 38.81 km/h 401 watts
#198 00:00:49 03:18:03 0.38 km 144.49 km +5.49 % 27.71 km/h 433 watts
#199 00:01:54 03:19:57 0.99 km 145.48 km +4.25 % 31.13 km/h 419 watts
#200 00:01:19 03:21:16 0.91 km 146.39 km +0.49 % 41.09 km/h 360 watts
#201 00:00:41 03:21:58 0.49 km 146.88 km +1.05 % 42.65 km/h 369 watts
#202 00:12:38 03:34:36 9.55 km 156.43 km +0.30 % 45.33 km/h 352 watts
#203 00:05:45 03:40:22 4.22 km 160.65 km +0.43 % 44.02 km/h 359 watts
#204 00:00:16 03:40:38 0.21 km 160.86 km -2.64 % 47.19 km/h 294 watts
#205 00:00:11 03:40:50 0.22 km 161.08 km -9.38 % 65.77 km/h 212 watts
#206 00:00:38 03:41:28 0.47 km 161.55 km +4.53 % 44.48 km/h 424 watts
#207 00:00:17 03:41:46 0.17 km 161.72 km +0.75 % 34.98 km/h 358 watts
#208 00:00:40 03:42:26 0.43 km 162.15 km +0.97 % 38.71 km/h 370 watts
#209 00:02:28 03:44:55 1.81 km 163.96 km +0.55 % 43.98 km/h 357 watts
#210 00:01:43 03:46:38 1.29 km 165.25 km +0.06 % 44.96 km/h 353 watts
#211 00:02:53 03:49:31 2.22 km 167.47 km +0.27 % 46.25 km/h 351 watts
#212 00:03:27 03:52:59 2.59 km 170.06 km +0.37 % 44.99 km/h 356 watts
#213 00:00:41 03:53:40 0.51 km 170.57 km +0.23 % 44.74 km/h 355 watts
#214 00:02:11 03:55:52 1.67 km 172.24 km +0.50 % 45.75 km/h 353 watts
#215 00:03:59 03:59:51 3.01 km 175.25 km +0.48 % 45.26 km/h 356 watts
#216 00:02:04 04:01:56 1.58 km 176.83 km +0.53 % 45.66 km/h 357 watts
#217 00:02:14 04:04:10 1.73 km 178.56 km +0.46 % 46.14 km/h 353 watts
#218 00:00:13 04:04:24 0.18 km 178.74 km -0.23 % 45.89 km/h 347 watts
#219 00:00:14 04:04:39 0.20 km 178.94 km -0.67 % 47.54 km/h 331 watts
#220 00:00:56 04:05:36 0.74 km 179.68 km +0.49 % 46.91 km/h 353 watts
#221 00:00:35 04:06:11 0.44 km 180.12 km +1.04 % 44.89 km/h 363 watts
#222 00:00:39 04:06:51 0.54 km 180.66 km -0.76 % 48.41 km/h 333 watts
#223 00:01:20 04:08:12 1.02 km 181.68 km +0.96 % 45.48 km/h 362 watts
#224 00:00:27 04:08:40 0.35 km 182.03 km +0.66 % 45.06 km/h 356 watts
#225 00:01:07 04:09:47 0.73 km 182.76 km +2.84 % 38.93 km/h 397 watts
#226 00:00:15 04:10:03 0.23 km 182.99 km -7.20 % 52.94 km/h 239 watts
#227 00:01:25 04:11:29 1.13 km 184.12 km -0.02 % 47.58 km/h 351 watts
#228 00:00:30 04:12:00 0.51 km 184.63 km -5.96 % 60.67 km/h 253 watts
#229 00:01:26 04:13:26 0.91 km 185.54 km +3.73 % 37.87 km/h 414 watts
#230 00:01:17 04:14:44 0.92 km 186.46 km +0.10 % 42.64 km/h 353 watts
#231 00:00:13 04:14:57 0.21 km 186.67 km -7.58 % 55.82 km/h 237 watts
#232 00:01:15 04:16:13 0.87 km 187.54 km +2.21 % 41.47 km/h 390 watts
#233 00:00:12 04:16:25 0.14 km 187.68 km -1.01 % 41.25 km/h 332 watts
#234 00:00:41 04:17:07 0.54 km 188.22 km -0.99 % 46.62 km/h 336 watts
#235 00:00:19 04:17:27 0.24 km 188.46 km -0.25 % 43.39 km/h 351 watts
#236 00:00:29 04:17:56 0.45 km 188.91 km -4.76 % 55.18 km/h 267 watts
#237 00:00:06 04:18:03 0.12 km 189.03 km -5.18 % 62.99 km/h 273 watts
#238 00:00:45 04:18:48 0.47 km 189.50 km +4.76 % 37.56 km/h 424 watts
#239 00:01:48 04:20:37 1.24 km 190.74 km +0.74 % 41.08 km/h 365 watts
#240 00:00:14 04:20:51 0.15 km 190.89 km +4.09 % 37.60 km/h 417 watts
#241 00:00:52 04:21:43 0.50 km 191.39 km +3.32 % 34.12 km/h 406 watts
#242 00:00:40 04:22:23 0.37 km 191.76 km +3.51 % 32.96 km/h 410 watts
#243 00:00:26 04:22:50 0.27 km 192.03 km +1.69 % 36.34 km/h 383 watts
#244 00:00:20 04:23:10 0.25 km 192.28 km -6.21 % 44.65 km/h 255 watts
#245 00:00:38 04:23:49 0.56 km 192.84 km -4.82 % 51.73 km/h 263 watts
#246 00:00:39 04:24:28 0.55 km 193.39 km -5.76 % 50.29 km/h 264 watts
#247 00:00:15 04:24:44 0.23 km 193.62 km -5.69 % 51.25 km/h 257 watts
#248 00:00:29 04:25:14 0.46 km 194.08 km -2.32 % 55.66 km/h 314 watts
#249 00:02:25 04:27:40 1.82 km 195.90 km -0.03 % 44.98 km/h 351 watts
#250 00:01:20 04:29:01 1.09 km 196.99 km -1.41 % 48.45 km/h 327 watts
#251 00:02:54 04:31:56 2.14 km 199.13 km +0.01 % 44.13 km/h 353 watts
#252 00:00:56 04:32:52 0.69 km 199.82 km -0.62 % 44.51 km/h 347 watts
#253 00:00:55 04:33:47 0.69 km 200.51 km -0.42 % 44.51 km/h 348 watts
#254 00:01:03 04:34:51 0.78 km 201.29 km -0.29 % 44.14 km/h 351 watts
#255 00:01:16 04:36:08 0.98 km 202.27 km -0.70 % 45.84 km/h 340 watts
#256 00:00:21 04:36:29 0.27 km 202.54 km -0.04 % 46.53 km/h 347 watts
#257 00:00:12 04:36:42 0.17 km 202.71 km -1.54 % 48.17 km/h 324 watts
#258 00:00:08 04:36:51 0.12 km 202.83 km +0.17 % 47.68 km/h 354 watts
#259 00:00:25 04:37:16 0.30 km 203.13 km +1.57 % 42.55 km/h 375 watts
#260 00:00:19 04:37:36 0.27 km 203.40 km -2.71 % 48.95 km/h 300 watts
Totals 04:37:36 04:37:36 203.39 km 203.39 km NA 43.96 km/h 354.97 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:19:05 10.83 km 00:01:16 0.72 km 4.29 % 34.68 km/h 415 watts
All Cats 15 00:19:05 10.83 km 00:01:16 0.72 km 4.29 % 34.68 km/h 415 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:43 11.64 km 00:01:22 0.77 km 33.88 km/h 415 watts 4.08 % 31.60 m Cat4
#2 00:17:30 12.70 km 00:00:33 0.32 km 34.19 km/h 432 watts 5.41 % 17.40 m Cat4
#3 02:18:45 101.06 km 00:00:31 0.33 km 37.32 km/h 411 watts 3.84 % 12.60 m Cat4
#4 02:24:52 105.81 km 00:01:39 0.86 km 30.91 km/h 409 watts 4.96 % 42.50 m Cat4
#5 02:42:47 119.33 km 00:01:28 0.82 km 33.50 km/h 420 watts 4.14 % 34.10 m Cat4
#6 02:52:37 126.54 km 00:01:47 1.02 km 34.10 km/h 412 watts 3.91 % 39.80 m Cat4
#7 02:57:09 129.69 km 00:01:06 0.64 km 34.67 km/h 408 watts 3.48 % 22.40 m Cat4
#8 02:59:27 131.10 km 00:01:01 0.55 km 32.35 km/h 396 watts 3.64 % 20.20 m Cat4
#9 03:02:03 133.00 km 00:00:35 0.33 km 33.34 km/h 447 watts 7.12 % 23.20 m Cat4
#10 03:05:36 135.52 km 00:00:54 0.52 km 34.40 km/h 414 watts 4.06 % 21.00 m Cat4
#11 03:17:14 144.08 km 00:02:43 1.37 km 30.10 km/h 426 watts 4.59 % 62.70 m Cat4
#12 03:40:50 161.05 km 00:00:55 0.64 km 41.45 km/h 391 watts 3.51 % 22.60 m Cat4
#13 04:12:00 184.63 km 00:01:26 0.91 km 37.87 km/h 414 watts 3.73 % 33.90 m Cat4
#14 04:18:03 189.02 km 00:00:45 0.47 km 37.56 km/h 424 watts 4.76 % 22.50 m Cat4
#15 04:20:37 190.73 km 00:02:13 1.28 km 34.58 km/h 404 watts 3.12 % 39.90 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 203.39 km
Time 04:37:36
Avg. Speed 43.96 km/h
Avg. Power 415 w
Watts/Kg 5.76
Normalized Power 358.08 w
Variability Index 0.86
Intensity Factor 0.85
Training Stress Score 335
Work 5912 kJ
Weighted Grade 0.24%
Effective Elevation +1,235 / -1,087 m
Avg. Yaw 6.07 °
Avg. CdA 0.2791
Avg. Crr 0.00232
Course 2017 TDF Stage 11
Classification Rolling
Bike Pro Peloton
Public Link bestbikesplit.com/public/72163
Cheat Sheets bestbikesplit.com/hints/72163

Garmin Connect Uploads

LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.