Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:31	00:01:31	1.10 km	1.10 km	-0.45 %	43.26 km/h	344 watts
#2	00:00:57	00:02:28	0.66 km	1.76 km	+0.93 %	41.60 km/h	371 watts
#3	00:01:12	00:03:41	0.94 km	2.70 km	-1.12 %	46.24 km/h	336 watts
#4	00:01:47	00:05:28	1.36 km	4.06 km	-0.12 %	45.64 km/h	348 watts
#5	00:00:53	00:06:22	0.62 km	4.68 km	+2.01 %	41.08 km/h	384 watts
#6	00:00:24	00:06:47	0.27 km	4.95 km	+2.26 %	39.55 km/h	388 watts
#7	00:01:22	00:08:09	1.02 km	5.97 km	+0.50 %	44.67 km/h	354 watts
#8	00:00:38	00:08:47	0.43 km	6.40 km	+2.44 %	40.95 km/h	391 watts
#9	00:00:19	00:09:06	0.20 km	6.60 km	+3.25 %	37.07 km/h	404 watts
#10	00:01:10	00:10:16	1.06 km	7.66 km	-3.15 %	54.44 km/h	289 watts
#11	00:00:15	00:10:31	0.22 km	7.88 km	+1.15 %	51.97 km/h	368 watts
#12	00:01:06	00:11:38	0.87 km	8.75 km	-0.45 %	47.45 km/h	336 watts
#13	00:00:11	00:11:49	0.15 km	8.90 km	+1.26 %	46.24 km/h	371 watts
#14	00:00:21	00:12:11	0.25 km	9.15 km	+1.74 %	41.84 km/h	377 watts
#15	00:00:27	00:12:39	0.33 km	9.48 km	+0.78 %	42.84 km/h	360 watts
#16	00:02:23	00:15:02	1.52 km	11.00 km	+2.28 %	38.14 km/h	391 watts
#17	00:00:10	00:15:13	0.14 km	11.14 km	-5.20 %	46.37 km/h	265 watts
#18	00:00:07	00:15:21	0.13 km	11.27 km	-11.22 %	62.08 km/h	204 watts
#19	00:00:22	00:15:43	0.37 km	11.64 km	-1.71 %	59.08 km/h	320 watts
#20	00:00:27	00:16:10	0.27 km	11.91 km	+5.80 %	35.03 km/h	437 watts
#21	00:00:16	00:16:27	0.14 km	12.05 km	+3.07 %	31.19 km/h	404 watts
#22	00:00:38	00:17:05	0.36 km	12.41 km	+3.23 %	34.23 km/h	405 watts
#23	00:00:24	00:17:30	0.29 km	12.70 km	-0.93 %	42.79 km/h	331 watts
#24	00:00:33	00:18:04	0.32 km	13.02 km	+5.41 %	34.19 km/h	432 watts
#25	00:01:01	00:19:05	0.89 km	13.91 km	-3.24 %	52.31 km/h	290 watts
#26	00:00:14	00:19:19	0.23 km	14.14 km	-2.55 %	56.67 km/h	307 watts
#27	00:00:37	00:19:56	0.50 km	14.64 km	-0.14 %	48.21 km/h	347 watts
#28	00:00:43	00:20:40	0.61 km	15.25 km	-2.12 %	50.90 km/h	311 watts
#29	00:00:14	00:20:54	0.19 km	15.44 km	+0.90 %	48.38 km/h	367 watts
#30	00:03:39	00:24:34	2.88 km	18.32 km	-0.33 %	47.10 km/h	340 watts
#31	00:01:45	00:26:19	1.32 km	19.64 km	-0.18 %	44.87 km/h	349 watts
#32	00:01:43	00:28:03	1.25 km	20.89 km	-0.19 %	43.44 km/h	354 watts
#33	00:00:44	00:28:47	0.53 km	21.42 km	+0.53 %	42.24 km/h	363 watts
#34	00:00:26	00:29:13	0.33 km	21.75 km	-1.58 %	46.19 km/h	324 watts
#35	00:01:19	00:30:33	0.98 km	22.73 km	+0.30 %	44.61 km/h	355 watts
#36	00:01:23	00:31:56	1.03 km	23.76 km	-0.94 %	44.63 km/h	342 watts
#37	00:01:01	00:32:58	0.71 km	24.47 km	+0.38 %	41.07 km/h	367 watts
#38	00:06:41	00:39:39	4.60 km	29.07 km	-0.04 %	41.33 km/h	359 watts
#39	00:01:46	00:41:26	1.28 km	30.35 km	-0.57 %	43.36 km/h	348 watts
#40	00:01:29	00:42:55	1.01 km	31.36 km	+0.52 %	40.53 km/h	365 watts
#41	00:00:50	00:43:45	0.58 km	31.94 km	-0.48 %	41.82 km/h	350 watts
#42	00:00:46	00:44:32	0.54 km	32.48 km	-0.02 %	41.57 km/h	356 watts
#43	00:00:18	00:44:50	0.26 km	32.74 km	-5.64 %	52.38 km/h	265 watts
#44	00:00:27	00:45:17	0.34 km	33.08 km	+1.83 %	44.94 km/h	386 watts
#45	00:00:31	00:45:48	0.36 km	33.44 km	-0.34 %	41.54 km/h	349 watts
#46	00:02:51	00:48:40	2.14 km	35.58 km	-0.18 %	44.93 km/h	348 watts
#47	00:00:34	00:49:14	0.39 km	35.97 km	+1.65 %	40.92 km/h	380 watts
#48	00:01:08	00:50:23	0.86 km	36.83 km	-0.54 %	45.11 km/h	342 watts
#49	00:02:38	00:53:01	1.82 km	38.65 km	+1.04 %	41.46 km/h	372 watts
#50	00:00:40	00:53:42	0.55 km	39.20 km	-2.00 %	48.55 km/h	315 watts
#51	00:02:32	00:56:14	1.87 km	41.07 km	+0.25 %	44.24 km/h	356 watts
#52	00:01:27	00:57:41	1.03 km	42.10 km	+0.75 %	42.37 km/h	367 watts
#53	00:00:48	00:58:30	0.54 km	42.64 km	+1.58 %	40.37 km/h	378 watts
#54	00:01:26	00:59:56	1.12 km	43.76 km	-0.80 %	46.85 km/h	334 watts
#55	00:00:09	01:00:05	0.13 km	43.89 km	-1.69 %	48.58 km/h	326 watts
#56	00:00:34	01:00:40	0.38 km	44.27 km	+2.48 %	39.21 km/h	395 watts
#57	00:00:55	01:01:35	0.62 km	44.89 km	+0.19 %	40.75 km/h	359 watts
#58	00:01:06	01:02:41	0.83 km	45.72 km	-0.89 %	45.27 km/h	340 watts
#59	00:00:55	01:03:37	0.65 km	46.37 km	+0.63 %	42.11 km/h	368 watts
#60	00:01:57	01:05:34	1.42 km	47.79 km	+0.59 %	43.47 km/h	361 watts
#61	00:01:06	01:06:40	0.86 km	48.65 km	-0.52 %	46.86 km/h	338 watts
#62	00:00:46	01:07:27	0.54 km	49.19 km	+1.59 %	41.90 km/h	379 watts
#63	00:01:26	01:08:53	1.12 km	50.31 km	-0.59 %	46.47 km/h	339 watts
#64	00:01:16	01:10:10	0.95 km	51.26 km	+0.34 %	44.83 km/h	357 watts
#65	00:01:35	01:11:45	1.11 km	52.37 km	+0.72 %	41.73 km/h	367 watts
#66	00:01:04	01:12:50	0.80 km	53.17 km	-0.59 %	44.99 km/h	344 watts
#67	00:01:56	01:14:46	1.36 km	54.53 km	+0.87 %	42.13 km/h	369 watts
#68	00:00:16	01:15:03	0.20 km	54.73 km	-2.60 %	44.38 km/h	309 watts
#69	00:01:09	01:16:12	0.76 km	55.49 km	+0.58 %	39.69 km/h	368 watts
#70	00:03:11	01:19:23	2.30 km	57.79 km	+0.08 %	43.20 km/h	353 watts
#71	00:00:21	01:19:44	0.21 km	58.00 km	+4.35 %	35.66 km/h	421 watts
#72	00:00:37	01:20:22	0.40 km	58.40 km	+0.84 %	37.55 km/h	368 watts
#73	00:00:49	01:21:12	0.59 km	58.99 km	-0.19 %	43.15 km/h	352 watts
#74	00:01:23	01:22:35	1.06 km	60.05 km	-0.33 %	45.57 km/h	347 watts
#75	00:03:11	01:25:46	2.28 km	62.33 km	+0.55 %	42.86 km/h	360 watts
#76	00:01:01	01:26:47	0.68 km	63.01 km	+1.64 %	39.81 km/h	381 watts
#77	00:00:13	01:27:01	0.16 km	63.17 km	-3.10 %	45.44 km/h	299 watts
#78	00:00:52	01:27:53	0.68 km	63.85 km	-0.19 %	46.44 km/h	349 watts
#79	00:02:22	01:30:16	1.57 km	65.42 km	+1.65 %	39.64 km/h	382 watts
#80	00:00:25	01:30:41	0.33 km	65.75 km	-1.81 %	46.01 km/h	319 watts
#81	00:02:35	01:33:17	1.88 km	67.63 km	+0.49 %	43.49 km/h	360 watts
#82	00:01:24	01:34:42	0.86 km	68.49 km	+2.61 %	36.99 km/h	397 watts
#83	00:00:36	01:35:18	0.44 km	68.93 km	-0.52 %	43.21 km/h	343 watts
#84	00:01:02	01:36:21	0.74 km	69.67 km	+0.62 %	42.51 km/h	364 watts
#85	00:00:35	01:36:57	0.41 km	70.08 km	+1.14 %	41.25 km/h	373 watts
#86	00:02:28	01:39:25	1.90 km	71.98 km	-0.46 %	46.18 km/h	345 watts
#87	00:01:18	01:40:43	0.92 km	72.90 km	+0.92 %	42.49 km/h	368 watts
#88	00:00:53	01:41:36	0.70 km	73.60 km	-1.21 %	47.52 km/h	331 watts
#89	00:02:25	01:44:01	1.74 km	75.34 km	+0.78 %	43.07 km/h	363 watts
#90	00:00:49	01:44:51	0.68 km	76.02 km	-1.73 %	49.37 km/h	320 watts
#91	00:00:53	01:45:44	0.63 km	76.65 km	+1.45 %	42.75 km/h	378 watts
#92	00:01:05	01:46:50	0.85 km	77.50 km	-1.32 %	46.68 km/h	330 watts
#93	00:04:14	01:51:04	3.09 km	80.59 km	+0.06 %	43.67 km/h	356 watts
#94	00:06:01	01:57:06	4.30 km	84.89 km	+0.26 %	42.86 km/h	359 watts
#95	00:01:05	01:58:11	0.87 km	85.76 km	-1.62 %	47.84 km/h	326 watts
#96	00:02:30	02:00:41	1.89 km	87.65 km	-0.58 %	45.25 km/h	344 watts
#97	00:00:26	02:01:08	0.32 km	87.97 km	-0.19 %	44.19 km/h	353 watts
#98	00:02:20	02:03:28	1.60 km	89.57 km	+0.77 %	40.83 km/h	369 watts
#99	00:01:54	02:05:23	1.39 km	90.96 km	-0.29 %	43.71 km/h	349 watts
#100	00:00:33	02:05:57	0.36 km	91.32 km	+2.28 %	38.46 km/h	395 watts
#101	00:00:12	02:06:09	0.15 km	91.47 km	-3.28 %	42.98 km/h	299 watts
#102	00:02:15	02:08:25	1.69 km	93.16 km	-0.59 %	44.87 km/h	345 watts
#103	00:01:03	02:09:28	0.69 km	93.85 km	+1.39 %	39.58 km/h	381 watts
#104	00:00:15	02:09:44	0.16 km	94.01 km	+2.83 %	37.08 km/h	399 watts
#105	00:00:43	02:10:27	0.56 km	94.57 km	-1.65 %	46.50 km/h	324 watts
#106	00:00:47	02:11:14	0.51 km	95.08 km	+2.90 %	38.79 km/h	402 watts
#107	00:01:40	02:12:55	1.30 km	96.38 km	-1.00 %	46.75 km/h	332 watts
#108	00:01:13	02:14:08	0.87 km	97.25 km	+1.01 %	42.56 km/h	371 watts
#109	00:00:25	02:14:33	0.36 km	97.61 km	-4.21 %	51.88 km/h	282 watts
#110	00:00:09	02:14:43	0.15 km	97.76 km	-2.24 %	55.41 km/h	317 watts
#111	00:01:41	02:16:24	1.37 km	99.13 km	-1.22 %	48.56 km/h	332 watts
#112	00:00:52	02:17:17	0.64 km	99.77 km	+0.14 %	43.91 km/h	358 watts
#113	00:00:31	02:17:48	0.49 km	100.26 km	-6.16 %	56.32 km/h	262 watts
#114	00:00:48	02:18:37	0.68 km	100.94 km	-0.99 %	50.00 km/h	339 watts
#115	00:00:08	02:18:45	0.11 km	101.05 km	-0.66 %	46.25 km/h	340 watts
#116	00:00:31	02:19:17	0.33 km	101.38 km	+3.84 %	37.32 km/h	411 watts
#117	00:00:14	02:19:32	0.15 km	101.53 km	-1.27 %	36.56 km/h	334 watts
#118	00:00:26	02:19:59	0.30 km	101.83 km	+1.77 %	40.11 km/h	379 watts
#119	00:00:59	02:20:59	0.83 km	102.66 km	-0.95 %	49.81 km/h	323 watts
#120	00:00:48	02:21:48	0.62 km	103.28 km	+1.24 %	46.01 km/h	367 watts
#121	00:01:42	02:23:30	1.37 km	104.65 km	-0.12 %	48.35 km/h	342 watts
#122	00:00:24	02:23:54	0.32 km	104.97 km	+0.98 %	46.93 km/h	363 watts
#123	00:00:41	02:24:36	0.60 km	105.57 km	-1.70 %	52.26 km/h	310 watts
#124	00:00:16	02:24:52	0.23 km	105.80 km	+1.45 %	49.92 km/h	372 watts
#125	00:00:23	02:25:15	0.15 km	105.95 km	+12.26 %	23.72 km/h	469 watts
#126	00:00:28	02:25:43	0.26 km	106.21 km	+1.18 %	33.77 km/h	367 watts
#127	00:00:37	02:26:21	0.34 km	106.55 km	+5.81 %	32.23 km/h	438 watts
#128	00:00:10	02:26:32	0.10 km	106.65 km	+0.97 %	34.26 km/h	361 watts
#129	00:02:40	02:29:12	2.13 km	108.78 km	-0.03 %	47.81 km/h	342 watts
#130	00:00:33	02:29:46	0.40 km	109.18 km	+2.29 %	43.00 km/h	387 watts
#131	00:00:42	02:30:28	0.59 km	109.77 km	-1.66 %	49.52 km/h	313 watts
#132	00:00:46	02:31:15	0.61 km	110.38 km	+0.92 %	46.68 km/h	365 watts
#133	00:01:29	02:32:44	1.17 km	111.55 km	+0.38 %	46.96 km/h	350 watts
#134	00:00:24	02:33:09	0.36 km	111.91 km	-1.57 %	51.55 km/h	311 watts
#135	00:00:53	02:34:03	0.72 km	112.63 km	+0.25 %	48.38 km/h	352 watts
#136	00:00:40	02:34:43	0.49 km	113.12 km	+1.96 %	43.06 km/h	380 watts
#137	00:00:16	02:35:00	0.20 km	113.32 km	-1.74 %	42.47 km/h	308 watts
#138	00:00:31	02:35:31	0.44 km	113.76 km	-2.93 %	49.61 km/h	303 watts
#139	00:00:12	02:35:44	0.21 km	113.97 km	-6.84 %	60.18 km/h	245 watts
#140	00:01:21	02:37:05	1.06 km	115.03 km	+0.19 %	46.88 km/h	355 watts
#141	00:02:30	02:39:36	1.80 km	116.83 km	+0.81 %	43.04 km/h	365 watts
#142	00:00:34	02:40:11	0.47 km	117.30 km	-1.55 %	48.58 km/h	321 watts
#143	00:00:35	02:40:47	0.54 km	117.84 km	-4.46 %	54.14 km/h	273 watts
#144	00:00:17	02:41:04	0.21 km	118.05 km	-2.57 %	44.30 km/h	316 watts
#145	00:00:30	02:41:35	0.33 km	118.38 km	+2.96 %	38.41 km/h	404 watts
#146	00:01:12	02:42:47	0.96 km	119.34 km	-2.34 %	47.63 km/h	317 watts
#147	00:00:50	02:43:38	0.51 km	119.85 km	+3.74 %	36.52 km/h	413 watts
#148	00:00:37	02:44:16	0.31 km	120.16 km	+4.80 %	29.48 km/h	426 watts
#149	00:00:37	02:44:53	0.45 km	120.61 km	-1.52 %	43.07 km/h	325 watts
#150	00:00:12	02:45:06	0.15 km	120.76 km	+2.52 %	43.38 km/h	396 watts
#151	00:00:25	02:45:31	0.27 km	121.03 km	+2.35 %	37.20 km/h	391 watts
#152	00:01:04	02:46:36	0.85 km	121.88 km	-1.23 %	47.19 km/h	328 watts
#153	00:00:08	02:46:45	0.13 km	122.01 km	-4.24 %	52.49 km/h	280 watts
#154	00:00:25	02:47:10	0.39 km	122.40 km	-3.60 %	55.06 km/h	297 watts
#155	00:00:25	02:47:35	0.42 km	122.82 km	-4.47 %	59.42 km/h	272 watts
#156	00:00:41	02:48:17	0.51 km	123.33 km	+2.17 %	44.01 km/h	388 watts
#157	00:00:25	02:48:43	0.35 km	123.68 km	-3.60 %	49.16 km/h	291 watts
#158	00:01:07	02:49:51	0.83 km	124.51 km	+0.99 %	43.73 km/h	369 watts
#159	00:00:15	02:50:06	0.20 km	124.71 km	-2.81 %	47.01 km/h	302 watts
#160	00:00:55	02:51:02	0.65 km	125.36 km	+1.49 %	41.95 km/h	379 watts
#161	00:00:17	02:51:19	0.18 km	125.54 km	+3.11 %	37.73 km/h	401 watts
#162	00:01:06	02:52:26	0.87 km	126.41 km	-0.70 %	46.79 km/h	335 watts
#163	00:00:11	02:52:37	0.16 km	126.57 km	-2.33 %	51.80 km/h	299 watts
#164	00:00:29	02:53:07	0.35 km	126.92 km	+3.30 %	42.77 km/h	404 watts
#165	00:00:38	02:53:45	0.27 km	127.19 km	+7.95 %	25.85 km/h	455 watts
#166	00:00:39	02:54:25	0.39 km	127.58 km	+1.62 %	35.52 km/h	378 watts
#167	00:00:24	02:54:50	0.29 km	127.87 km	+0.20 %	43.02 km/h	353 watts
#168	00:01:21	02:56:11	0.99 km	128.86 km	+0.32 %	43.51 km/h	360 watts
#169	00:00:50	02:57:02	0.75 km	129.61 km	-3.87 %	52.75 km/h	293 watts
#170	00:00:07	02:57:09	0.10 km	129.71 km	+0.20 %	51.92 km/h	359 watts
#171	00:01:06	02:58:16	0.64 km	130.35 km	+3.48 %	34.67 km/h	408 watts
#172	00:00:25	02:58:42	0.26 km	130.61 km	+1.74 %	36.33 km/h	384 watts
#173	00:00:44	02:59:27	0.50 km	131.11 km	+0.56 %	40.12 km/h	366 watts
#174	00:00:34	03:00:01	0.29 km	131.40 km	+5.65 %	30.32 km/h	434 watts
#175	00:00:12	03:00:13	0.11 km	131.51 km	+0.54 %	32.49 km/h	365 watts
#176	00:00:15	03:00:28	0.16 km	131.67 km	+2.11 %	36.80 km/h	389 watts
#177	00:00:36	03:01:05	0.43 km	132.10 km	+0.72 %	42.98 km/h	358 watts
#178	00:00:58	03:02:03	0.92 km	133.02 km	-4.02 %	56.44 km/h	282 watts
#179	00:00:35	03:02:38	0.33 km	133.35 km	+7.12 %	33.34 km/h	447 watts
#180	00:02:14	03:04:53	1.55 km	134.90 km	+0.18 %	41.26 km/h	356 watts
#181	00:00:42	03:05:36	0.65 km	135.55 km	-4.01 %	54.81 km/h	281 watts
#182	00:00:08	03:05:44	0.12 km	135.67 km	+3.25 %	51.68 km/h	403 watts
#183	00:00:20	03:06:04	0.16 km	135.83 km	+7.79 %	27.91 km/h	454 watts
#184	00:00:25	03:06:30	0.24 km	136.07 km	+2.08 %	33.99 km/h	385 watts
#185	00:01:14	03:07:44	0.84 km	136.91 km	+0.81 %	40.59 km/h	367 watts
#186	00:02:11	03:09:56	1.70 km	138.61 km	-0.87 %	46.56 km/h	336 watts
#187	00:00:35	03:10:31	0.45 km	139.06 km	-0.53 %	45.83 km/h	347 watts
#188	00:01:03	03:11:35	0.95 km	140.01 km	-3.47 %	53.48 km/h	296 watts
#189	00:00:31	03:12:07	0.42 km	140.43 km	+0.14 %	47.02 km/h	359 watts
#190	00:00:41	03:12:48	0.47 km	140.90 km	+0.60 %	40.80 km/h	367 watts
#191	00:00:46	03:13:35	0.57 km	141.47 km	-1.12 %	43.91 km/h	338 watts
#192	00:01:12	03:14:47	0.92 km	142.39 km	-0.85 %	45.70 km/h	341 watts
#193	00:00:11	03:14:59	0.14 km	142.53 km	+0.35 %	44.52 km/h	362 watts
#194	00:00:37	03:15:37	0.44 km	142.97 km	+0.16 %	41.66 km/h	361 watts
#195	00:00:37	03:16:14	0.45 km	143.42 km	+0.04 %	43.91 km/h	351 watts
#196	00:00:50	03:17:04	0.59 km	144.01 km	+0.81 %	42.56 km/h	368 watts
#197	00:00:09	03:17:14	0.10 km	144.11 km	+2.69 %	38.81 km/h	401 watts
#198	00:00:49	03:18:03	0.38 km	144.49 km	+5.49 %	27.71 km/h	433 watts
#199	00:01:54	03:19:57	0.99 km	145.48 km	+4.25 %	31.13 km/h	419 watts
#200	00:01:19	03:21:16	0.91 km	146.39 km	+0.49 %	41.09 km/h	360 watts
#201	00:00:41	03:21:58	0.49 km	146.88 km	+1.05 %	42.65 km/h	369 watts
#202	00:12:38	03:34:36	9.55 km	156.43 km	+0.30 %	45.33 km/h	352 watts
#203	00:05:45	03:40:22	4.22 km	160.65 km	+0.43 %	44.02 km/h	359 watts
#204	00:00:16	03:40:38	0.21 km	160.86 km	-2.64 %	47.19 km/h	294 watts
#205	00:00:11	03:40:50	0.22 km	161.08 km	-9.38 %	65.77 km/h	212 watts
#206	00:00:38	03:41:28	0.47 km	161.55 km	+4.53 %	44.48 km/h	424 watts
#207	00:00:17	03:41:46	0.17 km	161.72 km	+0.75 %	34.98 km/h	358 watts
#208	00:00:40	03:42:26	0.43 km	162.15 km	+0.97 %	38.71 km/h	370 watts
#209	00:02:28	03:44:55	1.81 km	163.96 km	+0.55 %	43.98 km/h	357 watts
#210	00:01:43	03:46:38	1.29 km	165.25 km	+0.06 %	44.96 km/h	353 watts
#211	00:02:53	03:49:31	2.22 km	167.47 km	+0.27 %	46.25 km/h	351 watts
#212	00:03:27	03:52:59	2.59 km	170.06 km	+0.37 %	44.99 km/h	356 watts
#213	00:00:41	03:53:40	0.51 km	170.57 km	+0.23 %	44.74 km/h	355 watts
#214	00:02:11	03:55:52	1.67 km	172.24 km	+0.50 %	45.75 km/h	353 watts
#215	00:03:59	03:59:51	3.01 km	175.25 km	+0.48 %	45.26 km/h	356 watts
#216	00:02:04	04:01:56	1.58 km	176.83 km	+0.53 %	45.66 km/h	357 watts
#217	00:02:14	04:04:10	1.73 km	178.56 km	+0.46 %	46.14 km/h	353 watts
#218	00:00:13	04:04:24	0.18 km	178.74 km	-0.23 %	45.89 km/h	347 watts
#219	00:00:14	04:04:39	0.20 km	178.94 km	-0.67 %	47.54 km/h	331 watts
#220	00:00:56	04:05:36	0.74 km	179.68 km	+0.49 %	46.91 km/h	353 watts
#221	00:00:35	04:06:11	0.44 km	180.12 km	+1.04 %	44.89 km/h	363 watts
#222	00:00:39	04:06:51	0.54 km	180.66 km	-0.76 %	48.41 km/h	333 watts
#223	00:01:20	04:08:12	1.02 km	181.68 km	+0.96 %	45.48 km/h	362 watts
#224	00:00:27	04:08:40	0.35 km	182.03 km	+0.66 %	45.06 km/h	356 watts
#225	00:01:07	04:09:47	0.73 km	182.76 km	+2.84 %	38.93 km/h	397 watts
#226	00:00:15	04:10:03	0.23 km	182.99 km	-7.20 %	52.94 km/h	239 watts
#227	00:01:25	04:11:29	1.13 km	184.12 km	-0.02 %	47.58 km/h	351 watts
#228	00:00:30	04:12:00	0.51 km	184.63 km	-5.96 %	60.67 km/h	253 watts
#229	00:01:26	04:13:26	0.91 km	185.54 km	+3.73 %	37.87 km/h	414 watts
#230	00:01:17	04:14:44	0.92 km	186.46 km	+0.10 %	42.64 km/h	353 watts
#231	00:00:13	04:14:57	0.21 km	186.67 km	-7.58 %	55.82 km/h	237 watts
#232	00:01:15	04:16:13	0.87 km	187.54 km	+2.21 %	41.47 km/h	390 watts
#233	00:00:12	04:16:25	0.14 km	187.68 km	-1.01 %	41.25 km/h	332 watts
#234	00:00:41	04:17:07	0.54 km	188.22 km	-0.99 %	46.62 km/h	336 watts
#235	00:00:19	04:17:27	0.24 km	188.46 km	-0.25 %	43.39 km/h	351 watts
#236	00:00:29	04:17:56	0.45 km	188.91 km	-4.76 %	55.18 km/h	267 watts
#237	00:00:06	04:18:03	0.12 km	189.03 km	-5.18 %	62.99 km/h	273 watts
#238	00:00:45	04:18:48	0.47 km	189.50 km	+4.76 %	37.56 km/h	424 watts
#239	00:01:48	04:20:37	1.24 km	190.74 km	+0.74 %	41.08 km/h	365 watts
#240	00:00:14	04:20:51	0.15 km	190.89 km	+4.09 %	37.60 km/h	417 watts
#241	00:00:52	04:21:43	0.50 km	191.39 km	+3.32 %	34.12 km/h	406 watts
#242	00:00:40	04:22:23	0.37 km	191.76 km	+3.51 %	32.96 km/h	410 watts
#243	00:00:26	04:22:50	0.27 km	192.03 km	+1.69 %	36.34 km/h	383 watts
#244	00:00:20	04:23:10	0.25 km	192.28 km	-6.21 %	44.65 km/h	255 watts
#245	00:00:38	04:23:49	0.56 km	192.84 km	-4.82 %	51.73 km/h	263 watts
#246	00:00:39	04:24:28	0.55 km	193.39 km	-5.76 %	50.29 km/h	264 watts
#247	00:00:15	04:24:44	0.23 km	193.62 km	-5.69 %	51.25 km/h	257 watts
#248	00:00:29	04:25:14	0.46 km	194.08 km	-2.32 %	55.66 km/h	314 watts
#249	00:02:25	04:27:40	1.82 km	195.90 km	-0.03 %	44.98 km/h	351 watts
#250	00:01:20	04:29:01	1.09 km	196.99 km	-1.41 %	48.45 km/h	327 watts
#251	00:02:54	04:31:56	2.14 km	199.13 km	+0.01 %	44.13 km/h	353 watts
#252	00:00:56	04:32:52	0.69 km	199.82 km	-0.62 %	44.51 km/h	347 watts
#253	00:00:55	04:33:47	0.69 km	200.51 km	-0.42 %	44.51 km/h	348 watts
#254	00:01:03	04:34:51	0.78 km	201.29 km	-0.29 %	44.14 km/h	351 watts
#255	00:01:16	04:36:08	0.98 km	202.27 km	-0.70 %	45.84 km/h	340 watts
#256	00:00:21	04:36:29	0.27 km	202.54 km	-0.04 %	46.53 km/h	347 watts
#257	00:00:12	04:36:42	0.17 km	202.71 km	-1.54 %	48.17 km/h	324 watts
#258	00:00:08	04:36:51	0.12 km	202.83 km	+0.17 %	47.68 km/h	354 watts
#259	00:00:25	04:37:16	0.30 km	203.13 km	+1.57 %	42.55 km/h	375 watts
#260	00:00:19	04:37:36	0.27 km	203.40 km	-2.71 %	48.95 km/h	300 watts
Totals	04:37:36	04:37:36	203.39 km	203.39 km	NA	43.96 km/h	354.97 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:19:05	10.83 km	00:01:16	0.72 km	4.29 %	34.68 km/h	415 watts
All Cats	15	00:19:05	10.83 km	00:01:16	0.72 km	4.29 %	34.68 km/h	415 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:15:43	11.64 km	00:01:22	0.77 km	33.88 km/h	415 watts	4.08 %	31.60 m	Cat4
#2	00:17:30	12.70 km	00:00:33	0.32 km	34.19 km/h	432 watts	5.41 %	17.40 m	Cat4
#3	02:18:45	101.06 km	00:00:31	0.33 km	37.32 km/h	411 watts	3.84 %	12.60 m	Cat4
#4	02:24:52	105.81 km	00:01:39	0.86 km	30.91 km/h	409 watts	4.96 %	42.50 m	Cat4
#5	02:42:47	119.33 km	00:01:28	0.82 km	33.50 km/h	420 watts	4.14 %	34.10 m	Cat4
#6	02:52:37	126.54 km	00:01:47	1.02 km	34.10 km/h	412 watts	3.91 %	39.80 m	Cat4
#7	02:57:09	129.69 km	00:01:06	0.64 km	34.67 km/h	408 watts	3.48 %	22.40 m	Cat4
#8	02:59:27	131.10 km	00:01:01	0.55 km	32.35 km/h	396 watts	3.64 %	20.20 m	Cat4
#9	03:02:03	133.00 km	00:00:35	0.33 km	33.34 km/h	447 watts	7.12 %	23.20 m	Cat4
#10	03:05:36	135.52 km	00:00:54	0.52 km	34.40 km/h	414 watts	4.06 %	21.00 m	Cat4
#11	03:17:14	144.08 km	00:02:43	1.37 km	30.10 km/h	426 watts	4.59 %	62.70 m	Cat4
#12	03:40:50	161.05 km	00:00:55	0.64 km	41.45 km/h	391 watts	3.51 %	22.60 m	Cat4
#13	04:12:00	184.63 km	00:01:26	0.91 km	37.87 km/h	414 watts	3.73 %	33.90 m	Cat4
#14	04:18:03	189.02 km	00:00:45	0.47 km	37.56 km/h	424 watts	4.76 %	22.50 m	Cat4
#15	04:20:37	190.73 km	00:02:13	1.28 km	34.58 km/h	404 watts	3.12 %	39.90 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	203.39 km
Time	04:37:36
Avg. Speed	43.96 km/h
Avg. Power	415 watts
Watts/Kg	5.76
Normalized Power^®	358.08 watts
Variability Index	0.86
Intensity Factor^®	0.85
Training Stress Score^®	335
Work	5912 kJ
Weighted Grade	0.24%
Effective Elevation	+1,235 / -1,087 m
Avg. Yaw	6.07 °
Avg. CdA	0.2791
Avg. Crr	0.00232
Course	2017 TDF Stage 11
Classification	Rolling
Bike	Pro Peloton

2017 Tour de France Stage 11

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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