0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:56 00:01:56 1.18 km 1.18 km +2.36 % 36.62 km/h 380 watts
#2 00:00:19 00:02:15 0.18 km 1.36 km +4.28 % 34.17 km/h 409 watts
#3 00:02:54 00:05:10 1.42 km 2.78 km +4.33 % 29.21 km/h 411 watts
#4 00:00:38 00:05:48 0.35 km 3.13 km +3.99 % 32.65 km/h 405 watts
#5 00:00:48 00:06:36 0.57 km 3.70 km +0.91 % 42.18 km/h 349 watts
#6 00:01:04 00:07:41 0.78 km 4.48 km +0.73 % 43.36 km/h 351 watts
#7 00:00:37 00:08:19 0.39 km 4.87 km +1.90 % 37.41 km/h 378 watts
#8 00:01:05 00:09:24 0.78 km 5.65 km -1.34 % 43.09 km/h 327 watts
#9 00:00:16 00:09:41 0.24 km 5.89 km -2.47 % 50.34 km/h 296 watts
#10 00:00:24 00:10:06 0.36 km 6.25 km -4.13 % 52.31 km/h 269 watts
#11 00:01:47 00:11:53 1.59 km 7.84 km -4.35 % 53.08 km/h 282 watts
#12 00:02:18 00:14:12 1.09 km 8.93 km +5.99 % 28.44 km/h 429 watts
#13 00:00:31 00:14:43 0.31 km 9.24 km +2.08 % 35.94 km/h 373 watts
#14 00:01:20 00:16:03 0.67 km 9.91 km +5.07 % 29.88 km/h 418 watts
#15 00:01:21 00:17:25 0.73 km 10.64 km +3.07 % 31.91 km/h 396 watts
#16 00:00:17 00:17:42 0.18 km 10.82 km +1.10 % 35.82 km/h 364 watts
#17 00:01:31 00:19:14 0.99 km 11.81 km +1.87 % 39.05 km/h 370 watts
#18 00:00:19 00:19:33 0.25 km 12.06 km -2.87 % 47.67 km/h 289 watts
#19 00:02:41 00:22:14 2.17 km 14.23 km +0.20 % 48.39 km/h 338 watts
#20 00:00:22 00:22:36 0.25 km 14.48 km +4.04 % 40.44 km/h 406 watts
#21 00:01:20 00:23:57 0.84 km 15.32 km +2.03 % 37.66 km/h 377 watts
#22 00:00:47 00:24:45 0.38 km 15.70 km +6.01 % 28.88 km/h 427 watts
#23 00:00:35 00:25:20 0.23 km 15.93 km +7.33 % 24.13 km/h 438 watts
#24 00:05:07 00:30:27 2.57 km 18.50 km +4.37 % 30.06 km/h 409 watts
#25 00:00:19 00:30:46 0.20 km 18.70 km -0.76 % 38.41 km/h 330 watts
#26 00:02:17 00:33:04 2.02 km 20.72 km -3.40 % 53.06 km/h 291 watts
#27 00:00:08 00:33:12 0.14 km 20.86 km -3.82 % 55.09 km/h 282 watts
#28 00:01:00 00:34:13 0.74 km 21.60 km +0.49 % 44.50 km/h 355 watts
#29 00:00:08 00:34:21 0.11 km 21.71 km -1.55 % 45.06 km/h 306 watts
#30 00:01:40 00:36:02 1.77 km 23.48 km -4.74 % 63.31 km/h 260 watts
#31 00:00:11 00:36:13 0.18 km 23.66 km +1.95 % 57.10 km/h 371 watts
#32 00:01:05 00:37:19 0.40 km 24.06 km +9.38 % 22.05 km/h 447 watts
#33 00:01:32 00:38:51 0.85 km 24.91 km +2.99 % 33.05 km/h 391 watts
#34 00:00:23 00:39:15 0.24 km 25.15 km +1.89 % 35.69 km/h 378 watts
#35 00:00:34 00:39:49 0.42 km 25.57 km -3.69 % 43.89 km/h 292 watts
#36 00:00:22 00:40:11 0.28 km 25.85 km -4.41 % 44.99 km/h 255 watts
#37 00:00:43 00:40:55 0.72 km 26.57 km -7.79 % 59.73 km/h 227 watts
#38 00:00:10 00:41:05 0.12 km 26.69 km -4.02 % 43.21 km/h 284 watts
#39 00:03:06 00:44:11 2.27 km 28.96 km -0.84 % 43.92 km/h 339 watts
#40 00:00:48 00:44:59 0.61 km 29.57 km -0.93 % 45.42 km/h 328 watts
#41 00:00:55 00:45:55 0.78 km 30.35 km -2.31 % 51.02 km/h 303 watts
#42 00:01:17 00:47:12 1.12 km 31.47 km -2.64 % 51.76 km/h 301 watts
#43 00:00:48 00:48:01 0.51 km 31.98 km +2.22 % 38.22 km/h 386 watts
#44 00:01:32 00:49:33 1.09 km 33.07 km -0.99 % 42.46 km/h 334 watts
#45 00:02:01 00:51:34 1.25 km 34.32 km +1.54 % 37.03 km/h 373 watts
#46 00:00:28 00:52:03 0.38 km 34.70 km -3.99 % 47.58 km/h 286 watts
#47 00:00:35 00:52:38 0.52 km 35.22 km -3.68 % 53.02 km/h 292 watts
#48 00:00:38 00:53:17 0.46 km 35.68 km +0.50 % 43.19 km/h 360 watts
#49 00:00:28 00:53:45 0.31 km 35.99 km +0.10 % 39.92 km/h 351 watts
#50 00:00:37 00:54:23 0.52 km 36.51 km -4.30 % 49.53 km/h 278 watts
#51 00:00:30 00:54:53 0.42 km 36.93 km -3.33 % 50.24 km/h 295 watts
#52 00:00:44 00:55:38 0.48 km 37.41 km +1.84 % 38.93 km/h 379 watts
#53 00:00:57 00:56:35 0.72 km 38.13 km -2.10 % 44.78 km/h 315 watts
#54 00:00:55 00:57:31 0.63 km 38.76 km +0.57 % 41.02 km/h 357 watts
#55 00:00:50 00:58:21 0.47 km 39.23 km +3.53 % 33.67 km/h 400 watts
#56 00:01:13 00:59:34 0.84 km 40.07 km +0.11 % 41.46 km/h 343 watts
#57 00:01:06 01:00:41 0.85 km 40.92 km +0.31 % 46.24 km/h 339 watts
#58 00:00:32 01:01:13 0.36 km 41.28 km +3.56 % 39.78 km/h 400 watts
#59 00:00:45 01:01:59 0.45 km 41.73 km +2.14 % 35.67 km/h 383 watts
#60 00:01:44 01:03:44 1.24 km 42.97 km +0.11 % 42.68 km/h 346 watts
#61 00:01:53 01:05:37 1.43 km 44.40 km +0.29 % 45.59 km/h 343 watts
#62 00:00:14 01:05:51 0.19 km 44.59 km -1.68 % 47.14 km/h 315 watts
#63 00:00:45 01:06:37 0.44 km 45.03 km +3.66 % 34.61 km/h 402 watts
#64 00:00:33 01:07:10 0.36 km 45.39 km +0.03 % 39.08 km/h 345 watts
#65 00:01:30 01:08:40 1.08 km 46.47 km +0.56 % 43.27 km/h 347 watts
#66 00:02:03 01:10:44 1.42 km 47.89 km +0.40 % 41.42 km/h 352 watts
#67 00:01:01 01:11:45 0.59 km 48.48 km +3.78 % 34.90 km/h 403 watts
#68 00:00:37 01:12:22 0.49 km 48.97 km -2.54 % 46.57 km/h 301 watts
#69 00:00:17 01:12:39 0.22 km 49.19 km +1.72 % 45.00 km/h 372 watts
#70 00:00:37 01:13:17 0.34 km 49.53 km +3.20 % 33.01 km/h 397 watts
#71 00:00:47 01:14:04 0.49 km 50.02 km +0.40 % 36.89 km/h 357 watts
#72 00:01:39 01:15:44 1.26 km 51.28 km +0.17 % 45.43 km/h 339 watts
#73 00:00:15 01:16:00 0.20 km 51.48 km -0.44 % 45.76 km/h 336 watts
#74 00:00:34 01:16:35 0.36 km 51.84 km +2.66 % 37.88 km/h 387 watts
#75 00:02:37 01:19:12 1.66 km 53.50 km +1.22 % 37.90 km/h 370 watts
#76 00:00:41 01:19:53 0.43 km 53.93 km +2.19 % 37.45 km/h 379 watts
#77 00:00:32 01:20:26 0.44 km 54.37 km -3.84 % 48.51 km/h 288 watts
#78 00:00:17 01:20:44 0.20 km 54.57 km +3.76 % 40.57 km/h 404 watts
#79 00:01:04 01:21:48 0.56 km 55.13 km +3.73 % 31.54 km/h 403 watts
#80 00:00:16 01:22:05 0.19 km 55.32 km -2.21 % 40.74 km/h 307 watts
#81 00:01:12 01:23:17 0.89 km 56.21 km +0.65 % 44.36 km/h 350 watts
#82 00:01:25 01:24:43 0.93 km 57.14 km +2.32 % 39.13 km/h 380 watts
#83 00:00:09 01:24:52 0.10 km 57.24 km +0.11 % 40.40 km/h 340 watts
#84 00:02:39 01:27:32 1.88 km 59.12 km +0.39 % 42.44 km/h 352 watts
#85 00:03:23 01:30:55 2.55 km 61.67 km +0.71 % 45.18 km/h 350 watts
#86 00:01:13 01:32:08 0.95 km 62.62 km +0.65 % 46.67 km/h 345 watts
#87 00:00:24 01:32:33 0.28 km 62.90 km +3.35 % 41.22 km/h 395 watts
#88 00:03:14 01:35:47 2.27 km 65.17 km +1.59 % 42.06 km/h 364 watts
#89 00:01:17 01:37:04 0.80 km 65.97 km +2.36 % 37.16 km/h 381 watts
#90 00:00:13 01:37:18 0.14 km 66.11 km +2.24 % 37.00 km/h 377 watts
#91 00:01:49 01:39:08 1.63 km 67.74 km -2.33 % 53.39 km/h 297 watts
#92 00:01:21 01:40:29 0.83 km 68.57 km +3.85 % 36.86 km/h 404 watts
#93 00:01:47 01:42:17 1.14 km 69.71 km +2.05 % 38.20 km/h 375 watts
#94 00:00:51 01:43:09 0.58 km 70.29 km +0.83 % 40.66 km/h 358 watts
#95 00:00:38 01:43:47 0.52 km 70.81 km -2.40 % 49.19 km/h 304 watts
#96 00:00:39 01:44:27 0.57 km 71.38 km -2.99 % 51.79 km/h 299 watts
#97 00:02:17 01:46:44 1.66 km 73.04 km -0.37 % 43.58 km/h 343 watts
#98 00:00:51 01:47:35 0.67 km 73.71 km -0.84 % 47.19 km/h 327 watts
#99 00:00:57 01:48:32 0.94 km 74.65 km -4.08 % 59.21 km/h 270 watts
#100 00:00:19 01:48:52 0.27 km 74.92 km +2.59 % 48.79 km/h 383 watts
#101 00:00:51 01:49:44 0.48 km 75.40 km +4.55 % 33.60 km/h 414 watts
#102 00:00:42 01:50:26 0.38 km 75.78 km +3.56 % 32.09 km/h 401 watts
#103 00:01:11 01:51:38 0.86 km 76.64 km -1.14 % 43.00 km/h 330 watts
#104 00:01:19 01:52:57 1.04 km 77.68 km -2.03 % 47.40 km/h 316 watts
#105 00:01:15 01:54:13 1.20 km 78.88 km -4.42 % 56.69 km/h 277 watts
#106 00:00:26 01:54:39 0.35 km 79.23 km -0.10 % 47.77 km/h 349 watts
#107 00:01:09 01:55:49 0.52 km 79.75 km +6.01 % 27.14 km/h 426 watts
#108 00:01:37 01:57:26 1.02 km 80.77 km +0.63 % 37.71 km/h 359 watts
#109 00:02:09 01:59:35 1.41 km 82.18 km +0.98 % 39.11 km/h 364 watts
#110 00:00:18 01:59:54 0.23 km 82.41 km -2.25 % 44.65 km/h 308 watts
#111 00:01:17 02:01:12 1.13 km 83.54 km -3.65 % 52.41 km/h 291 watts
#112 00:00:33 02:01:45 0.50 km 84.04 km -3.31 % 53.59 km/h 294 watts
#113 00:01:45 02:03:30 0.89 km 84.93 km +4.83 % 30.51 km/h 418 watts
#114 00:01:14 02:04:45 0.74 km 85.67 km +1.81 % 35.98 km/h 377 watts
#115 00:01:31 02:06:17 0.79 km 86.46 km +3.79 % 30.99 km/h 406 watts
#116 00:02:20 02:08:37 1.52 km 87.98 km +0.52 % 38.99 km/h 357 watts
#117 00:05:00 02:13:38 3.59 km 91.57 km -0.52 % 42.99 km/h 341 watts
#118 00:00:38 02:14:16 0.52 km 92.09 km -2.17 % 48.81 km/h 307 watts
#119 00:02:05 02:16:21 1.37 km 93.46 km +1.65 % 39.36 km/h 373 watts
#120 00:01:41 02:18:03 1.19 km 94.65 km +0.19 % 42.14 km/h 347 watts
#121 00:01:15 02:19:19 1.01 km 95.66 km -0.19 % 48.05 km/h 328 watts
#122 00:01:09 02:20:29 0.88 km 96.54 km +0.38 % 45.71 km/h 348 watts
#123 00:01:22 02:21:51 1.42 km 97.96 km -4.71 % 62.03 km/h 257 watts
#124 00:00:51 02:22:43 0.98 km 98.94 km -4.88 % 68.31 km/h 247 watts
#125 00:00:27 02:23:10 0.53 km 99.47 km -5.90 % 70.53 km/h 239 watts
#126 00:01:48 02:24:59 1.61 km 101.08 km -0.81 % 53.37 km/h 320 watts
#127 00:01:03 02:26:02 0.97 km 102.05 km -3.93 % 55.13 km/h 283 watts
#128 00:02:15 02:28:17 1.12 km 103.17 km +4.77 % 29.83 km/h 416 watts
#129 00:02:05 02:30:23 1.21 km 104.38 km +3.49 % 34.58 km/h 397 watts
#130 00:00:14 02:30:37 0.13 km 104.51 km +4.31 % 32.04 km/h 413 watts
#131 00:01:54 02:32:32 0.78 km 105.29 km +6.50 % 24.44 km/h 431 watts
#132 00:00:56 02:33:28 0.57 km 105.86 km +0.62 % 36.49 km/h 361 watts
#133 00:01:49 02:35:17 1.04 km 106.90 km +2.28 % 34.30 km/h 385 watts
#134 00:01:28 02:36:46 0.98 km 107.88 km +0.12 % 39.68 km/h 354 watts
#135 00:00:51 02:37:37 0.69 km 108.57 km -2.76 % 47.94 km/h 304 watts
#136 00:00:48 02:38:26 0.47 km 109.04 km +3.52 % 34.46 km/h 404 watts
#137 00:00:32 02:38:59 0.36 km 109.40 km -0.97 % 39.87 km/h 333 watts
#138 00:01:18 02:40:18 0.97 km 110.37 km +0.47 % 44.52 km/h 349 watts
#139 00:00:55 02:41:13 0.91 km 111.28 km -4.07 % 59.57 km/h 266 watts
#140 00:00:29 02:41:42 0.39 km 111.67 km +2.24 % 47.49 km/h 380 watts
#141 00:00:53 02:42:36 0.86 km 112.53 km -4.44 % 57.34 km/h 262 watts
#142 00:00:10 02:42:46 0.15 km 112.68 km +2.63 % 53.75 km/h 387 watts
#143 00:01:03 02:43:50 0.51 km 113.19 km +6.15 % 28.63 km/h 430 watts
#144 00:01:32 02:45:22 1.11 km 114.30 km +0.87 % 43.35 km/h 350 watts
#145 00:00:12 02:45:34 0.14 km 114.44 km +3.41 % 41.99 km/h 400 watts
#146 00:00:29 02:46:04 0.41 km 114.85 km -4.26 % 49.76 km/h 276 watts
#147 00:00:43 02:46:47 0.81 km 115.66 km -11.57 % 67.27 km/h 190 watts
#148 00:00:33 02:47:20 0.50 km 116.16 km -6.49 % 53.96 km/h 256 watts
#149 00:00:13 02:47:34 0.16 km 116.32 km -18.77 % 42.07 km/h 0 watts
#150 00:00:33 02:48:07 0.23 km 116.55 km +8.69 % 24.57 km/h 484 watts
#151 00:00:25 02:48:33 0.25 km 116.80 km +0.60 % 35.25 km/h 351 watts
#152 00:00:20 02:48:53 0.24 km 117.04 km +1.31 % 42.10 km/h 362 watts
#153 00:00:18 02:49:12 0.32 km 117.36 km -8.45 % 61.93 km/h 210 watts
#154 00:00:37 02:49:49 0.60 km 117.96 km -2.18 % 57.86 km/h 289 watts
#155 00:01:33 02:51:22 0.64 km 118.60 km +5.93 % 24.84 km/h 425 watts
#156 00:02:05 02:53:28 0.63 km 119.23 km +10.34 % 18.13 km/h 449 watts
#157 00:01:33 02:55:01 0.38 km 119.61 km +13.93 % 14.75 km/h 459 watts
#158 00:01:42 02:56:43 0.63 km 120.24 km +7.69 % 22.20 km/h 440 watts
#159 00:01:09 02:57:53 0.65 km 120.89 km +2.57 % 33.42 km/h 385 watts
#160 00:01:13 02:59:06 0.92 km 121.81 km -0.03 % 45.14 km/h 335 watts
#161 00:00:59 03:00:05 0.63 km 122.44 km +1.94 % 38.17 km/h 380 watts
#162 00:00:39 03:00:45 0.50 km 122.94 km -2.34 % 46.19 km/h 308 watts
#163 00:01:11 03:01:56 1.07 km 124.01 km -2.70 % 53.41 km/h 298 watts
#164 00:01:38 03:03:35 1.13 km 125.14 km +2.31 % 41.44 km/h 379 watts
#165 00:00:23 03:03:59 0.33 km 125.47 km -3.41 % 51.07 km/h 276 watts
#166 00:00:46 03:04:45 0.67 km 126.14 km -1.00 % 51.19 km/h 326 watts
#167 00:00:41 03:05:27 0.64 km 126.78 km -3.62 % 56.00 km/h 277 watts
#168 00:01:05 03:06:32 1.11 km 127.89 km -3.58 % 60.50 km/h 275 watts
#169 00:01:14 03:07:47 1.34 km 129.23 km -5.43 % 64.76 km/h 249 watts
#170 00:02:04 03:09:51 1.45 km 130.68 km -0.04 % 41.67 km/h 351 watts
#171 00:02:16 03:12:08 1.89 km 132.57 km -2.57 % 50.02 km/h 305 watts
#172 00:01:41 03:13:49 1.44 km 134.01 km -2.15 % 51.15 km/h 306 watts
#173 00:01:58 03:15:47 1.43 km 135.44 km +0.20 % 43.54 km/h 348 watts
#174 00:00:43 03:16:31 0.58 km 136.02 km -2.57 % 47.67 km/h 309 watts
#175 00:00:40 03:17:11 0.50 km 136.52 km -0.12 % 44.64 km/h 343 watts
#176 00:00:53 03:18:05 0.50 km 137.02 km +3.83 % 33.42 km/h 404 watts
#177 00:01:02 03:19:07 0.56 km 137.58 km +4.36 % 32.42 km/h 411 watts
#178 00:01:09 03:20:17 1.05 km 138.63 km -2.96 % 54.48 km/h 280 watts
#179 00:02:47 03:23:04 2.25 km 140.88 km +0.15 % 48.33 km/h 337 watts
#180 00:00:19 03:23:24 0.28 km 141.16 km -1.30 % 49.92 km/h 311 watts
#181 00:00:26 03:23:51 0.42 km 141.58 km -3.37 % 56.26 km/h 276 watts
#182 00:01:32 03:25:24 0.77 km 142.35 km +6.43 % 30.03 km/h 434 watts
#183 00:00:15 03:25:39 0.14 km 142.49 km +1.21 % 33.28 km/h 361 watts
#184 00:02:03 03:27:43 1.58 km 144.07 km -0.54 % 45.83 km/h 331 watts
#185 00:00:10 03:27:54 0.12 km 144.19 km +6.21 % 39.01 km/h 429 watts
#186 00:00:56 03:28:50 0.31 km 144.50 km +9.13 % 20.03 km/h 445 watts
#187 00:00:45 03:29:36 0.31 km 144.81 km +7.01 % 24.84 km/h 439 watts
#188 00:00:59 03:30:35 0.58 km 145.39 km +3.11 % 35.14 km/h 393 watts
#189 00:01:12 03:31:48 1.23 km 146.62 km -4.61 % 60.99 km/h 258 watts
#190 00:00:35 03:32:24 0.47 km 147.09 km +2.61 % 47.48 km/h 384 watts
#191 00:00:42 03:33:06 0.45 km 147.54 km +1.34 % 38.35 km/h 370 watts
#192 00:00:58 03:34:05 0.83 km 148.37 km -4.25 % 50.97 km/h 281 watts
#193 00:01:00 03:35:06 0.83 km 149.20 km -0.92 % 49.43 km/h 316 watts
#194 00:00:13 03:35:19 0.26 km 149.46 km -11.84 % 69.20 km/h 187 watts
#195 00:00:46 03:36:06 0.78 km 150.24 km -1.57 % 60.60 km/h 309 watts
#196 00:00:31 03:36:38 0.42 km 150.66 km +0.92 % 47.98 km/h 352 watts
#197 00:01:01 03:37:39 0.69 km 151.35 km +1.40 % 40.19 km/h 365 watts
#198 00:00:37 03:38:17 0.24 km 151.59 km +9.57 % 23.46 km/h 451 watts
#199 00:00:25 03:38:42 0.13 km 151.72 km +11.09 % 18.36 km/h 455 watts
#200 00:01:06 03:39:49 0.61 km 152.33 km +3.63 % 32.66 km/h 402 watts
#201 00:01:09 03:40:59 0.65 km 152.98 km +3.64 % 33.59 km/h 400 watts
#202 00:01:21 03:42:21 1.09 km 154.07 km -2.41 % 47.94 km/h 308 watts
#203 00:00:09 03:42:31 0.13 km 154.20 km +0.92 % 46.87 km/h 363 watts
#204 00:01:43 03:44:14 1.19 km 155.39 km +0.80 % 41.40 km/h 356 watts
#205 00:00:16 03:44:31 0.22 km 155.61 km -2.89 % 47.33 km/h 296 watts
#206 00:01:24 03:45:56 1.20 km 156.81 km -2.33 % 50.69 km/h 308 watts
#207 00:01:40 03:47:37 1.04 km 157.85 km +2.07 % 37.25 km/h 381 watts
#208 00:00:52 03:48:29 0.66 km 158.51 km -2.07 % 45.85 km/h 313 watts
#209 00:00:47 03:49:17 0.59 km 159.10 km +0.84 % 44.34 km/h 353 watts
#210 00:01:13 03:50:30 1.03 km 160.13 km -1.68 % 50.37 km/h 310 watts
#211 00:00:46 03:51:17 0.56 km 160.69 km +0.89 % 42.60 km/h 360 watts
#212 00:01:41 03:52:59 0.84 km 161.53 km +4.65 % 29.65 km/h 413 watts
#213 00:02:16 03:55:15 1.53 km 163.06 km -0.02 % 40.44 km/h 347 watts
#214 00:01:47 03:57:02 0.88 km 163.94 km +4.60 % 29.45 km/h 415 watts
#215 00:00:59 03:58:02 0.78 km 164.72 km -2.40 % 47.22 km/h 306 watts
#216 00:00:36 03:58:38 0.37 km 165.09 km +4.09 % 36.51 km/h 406 watts
#217 00:00:25 03:59:03 0.28 km 165.37 km -2.03 % 40.74 km/h 312 watts
#218 00:01:26 04:00:29 0.92 km 166.29 km +0.92 % 38.28 km/h 365 watts
#219 00:00:14 04:00:44 0.17 km 166.46 km -2.56 % 42.92 km/h 308 watts
#220 00:01:13 04:01:58 1.10 km 167.56 km -3.84 % 53.55 km/h 287 watts
#221 00:00:11 04:02:10 0.16 km 167.72 km +1.01 % 48.83 km/h 364 watts
#222 00:00:31 04:02:41 0.30 km 168.02 km +4.06 % 35.07 km/h 406 watts
#223 00:02:14 04:04:55 1.70 km 169.72 km +0.01 % 45.47 km/h 336 watts
#224 00:01:07 04:06:03 1.00 km 170.72 km -2.07 % 53.20 km/h 302 watts
#225 00:00:07 04:06:11 0.13 km 170.85 km -4.62 % 56.78 km/h 261 watts
#226 00:01:10 04:07:22 0.89 km 171.74 km +0.60 % 45.34 km/h 352 watts
#227 00:00:27 04:07:50 0.41 km 172.15 km -4.24 % 52.88 km/h 271 watts
#228 00:00:48 04:08:38 0.64 km 172.79 km -0.13 % 47.52 km/h 343 watts
#229 00:00:52 04:09:30 0.66 km 173.45 km +0.31 % 45.45 km/h 340 watts
#230 00:00:46 04:10:17 0.59 km 174.04 km -1.39 % 45.56 km/h 322 watts
#231 00:01:49 04:12:06 1.57 km 175.61 km -0.97 % 51.65 km/h 316 watts
#232 00:01:44 04:13:51 1.44 km 177.05 km -0.18 % 49.24 km/h 332 watts
#233 00:01:38 04:15:30 1.18 km 178.23 km +0.13 % 43.18 km/h 345 watts
#234 00:00:35 04:16:05 0.41 km 178.64 km +0.44 % 41.77 km/h 343 watts
#235 00:00:09 04:16:14 0.11 km 178.75 km +0.78 % 45.71 km/h 347 watts
#236 00:00:37 04:16:51 0.44 km 179.19 km +1.21 % 42.68 km/h 361 watts
#237 00:02:14 04:19:06 1.48 km 180.67 km +0.52 % 39.62 km/h 358 watts
#238 00:00:44 04:19:51 0.39 km 181.06 km +4.22 % 31.57 km/h 411 watts
#239 00:01:09 04:21:00 0.91 km 181.97 km -2.46 % 46.71 km/h 308 watts
#240 00:02:22 04:23:23 1.66 km 183.63 km +0.14 % 42.09 km/h 351 watts
#241 00:03:19 04:26:42 2.23 km 185.86 km +0.88 % 40.15 km/h 362 watts
#242 00:01:40 04:28:23 1.12 km 186.98 km +0.44 % 40.07 km/h 356 watts
#243 00:02:16 04:30:40 1.51 km 188.49 km +0.50 % 39.77 km/h 359 watts
#244 00:01:37 04:32:17 0.94 km 189.43 km +2.32 % 34.58 km/h 388 watts
#245 00:00:47 04:33:05 0.51 km 189.94 km +0.53 % 38.68 km/h 358 watts
#246 00:00:24 04:33:29 0.23 km 190.17 km +3.44 % 34.74 km/h 399 watts
#247 00:02:19 04:35:48 1.00 km 191.17 km +5.78 % 25.92 km/h 426 watts
#248 00:00:25 04:36:14 0.23 km 191.40 km +1.99 % 31.73 km/h 382 watts
#249 00:00:23 04:36:38 0.30 km 191.70 km -3.24 % 45.03 km/h 295 watts
#250 00:00:32 04:37:10 0.31 km 192.01 km +4.93 % 34.68 km/h 416 watts
#251 00:01:12 04:38:23 0.85 km 192.86 km -0.50 % 42.17 km/h 338 watts
#252 00:01:09 04:39:32 0.93 km 193.79 km -0.93 % 48.11 km/h 326 watts
#253 00:00:51 04:40:24 0.62 km 194.41 km -0.38 % 43.75 km/h 343 watts
#254 00:00:19 04:40:43 0.20 km 194.61 km +1.36 % 37.15 km/h 371 watts
#255 00:01:20 04:42:04 1.26 km 195.87 km -4.68 % 56.58 km/h 268 watts
#256 00:02:17 04:44:21 1.08 km 196.95 km +5.56 % 28.35 km/h 422 watts
#257 00:01:46 04:46:07 1.36 km 198.31 km -2.15 % 46.21 km/h 314 watts
#258 00:01:23 04:47:31 0.90 km 199.21 km +1.30 % 38.73 km/h 371 watts
#259 00:01:21 04:48:53 1.07 km 200.28 km -2.19 % 47.05 km/h 315 watts
#260 00:01:32 04:50:26 1.04 km 201.32 km +0.61 % 40.45 km/h 361 watts
#261 00:01:35 04:52:01 1.31 km 202.63 km -2.84 % 49.24 km/h 302 watts
#262 00:01:38 04:53:40 1.00 km 203.63 km +2.00 % 36.66 km/h 383 watts
#263 00:00:16 04:53:56 0.18 km 203.81 km -1.13 % 39.56 km/h 333 watts
#264 00:00:42 04:54:38 0.59 km 204.40 km -3.21 % 50.42 km/h 293 watts
#265 00:00:20 04:54:58 0.28 km 204.68 km -1.28 % 50.96 km/h 321 watts
#266 00:02:07 04:57:06 1.40 km 206.08 km +1.73 % 39.29 km/h 373 watts
#267 00:01:08 04:58:15 0.99 km 207.07 km -4.43 % 52.00 km/h 277 watts
#268 00:00:21 04:58:37 0.25 km 207.32 km -1.68 % 41.70 km/h 299 watts
#269 00:00:34 04:59:11 0.64 km 207.96 km -7.41 % 67.24 km/h 223 watts
#270 00:00:17 04:59:29 0.34 km 208.30 km -4.42 % 69.03 km/h 265 watts
#271 00:00:54 05:00:24 0.60 km 208.90 km +3.59 % 39.25 km/h 399 watts
#272 00:00:53 05:01:17 0.75 km 209.65 km -1.96 % 50.61 km/h 298 watts
#273 00:00:41 05:01:59 0.53 km 210.18 km +1.57 % 46.16 km/h 366 watts
#274 00:01:52 05:03:52 0.84 km 211.02 km +6.45 % 26.84 km/h 430 watts
#275 00:00:39 05:04:31 0.23 km 211.25 km +8.67 % 20.91 km/h 443 watts
#276 00:00:30 05:05:02 0.26 km 211.51 km +1.68 % 30.29 km/h 373 watts
#277 00:01:32 05:06:35 0.77 km 212.28 km +4.67 % 29.92 km/h 414 watts
Totals 05:06:35 05:06:35 212.35 km 212.35 km NA 41.56 km/h 353.65 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:17:18 7.78 km 00:08:39 3.89 km 5.63 % 26.62 km/h 416 watts
Cat4 33 01:06:02 34.24 km 00:02:00 1.04 km 4.32 % 32.72 km/h 408 watts
All Cats 35 01:23:21 42.01 km 00:02:22 1.20 km 4.40 % 32.37 km/h 408 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:56 1.18 km 00:04:40 2.51 km 32.26 km/h 394 watts 3.51 % 88.15 m Cat4
#2 00:11:53 7.83 km 00:07:20 3.96 km 32.37 km/h 392 watts 3.75 % 148.39 m Cat4
#3 00:22:14 14.22 km 00:00:22 0.25 km 40.44 km/h 406 watts 4.04 % 10.10 m Cat4
#4 00:23:57 15.31 km 00:06:30 3.18 km 29.38 km/h 425 watts 4.79 % 152.46 m Cat4
#5 00:36:13 23.65 km 00:03:02 1.49 km 29.43 km/h 405 watts 4.54 % 67.67 m Cat4
#6 00:57:31 38.75 km 00:00:50 0.47 km 33.67 km/h 400 watts 3.53 % 16.69 m Cat4
#7 01:00:41 40.92 km 00:00:32 0.36 km 39.78 km/h 400 watts 3.56 % 12.82 m Cat4
#8 01:05:51 44.60 km 00:00:45 0.44 km 34.61 km/h 402 watts 3.66 % 15.98 m Cat4
#9 01:10:44 47.90 km 00:01:01 0.59 km 34.90 km/h 403 watts 3.78 % 22.35 m Cat4
#10 01:12:39 49.19 km 00:00:37 0.34 km 33.01 km/h 397 watts 3.20 % 10.91 m Cat4
#11 01:20:26 54.37 km 00:01:22 0.77 km 33.52 km/h 404 watts 3.74 % 28.62 m Cat4
#12 01:32:08 62.64 km 00:00:24 0.28 km 41.22 km/h 395 watts 3.35 % 9.45 m Cat4
#13 01:39:08 67.76 km 00:01:21 0.83 km 36.86 km/h 404 watts 3.85 % 32.08 m Cat4
#14 01:48:52 74.95 km 00:01:33 0.86 km 32.92 km/h 408 watts 4.12 % 35.25 m Cat4
#15 01:54:39 79.25 km 00:01:09 0.52 km 27.14 km/h 426 watts 6.01 % 31.51 m Cat4
#16 02:01:45 84.07 km 00:04:31 2.42 km 32.17 km/h 400 watts 3.57 % 86.49 m Cat4
#17 02:26:02 102.10 km 00:09:15 4.84 km 31.41 km/h 401 watts 3.69 % 178.70 m Cat3
#18 02:37:37 108.60 km 00:00:48 0.47 km 34.46 km/h 404 watts 3.52 % 16.40 m Cat4
#19 02:42:46 112.72 km 00:01:03 0.51 km 28.63 km/h 430 watts 6.15 % 31.10 m Cat4
#20 02:47:34 116.35 km 00:01:19 0.72 km 32.55 km/h 399 watts 3.39 % 24.28 m Cat4
#21 02:49:49 117.98 km 00:08:03 2.93 km 21.84 km/h 432 watts 7.56 % 221.75 m Cat3
#22 03:17:11 136.54 km 00:01:56 1.06 km 32.88 km/h 408 watts 4.11 % 43.62 m Cat4
#23 03:23:51 141.60 km 00:01:47 0.91 km 30.49 km/h 398 watts 5.62 % 51.35 m Cat4
#24 03:27:43 144.09 km 00:02:52 1.32 km 27.70 km/h 427 watts 5.74 % 75.99 m Cat4
#25 03:37:39 151.39 km 00:03:19 1.63 km 29.42 km/h 427 watts 5.12 % 83.57 m Cat4
#26 03:51:17 160.74 km 00:01:41 0.84 km 29.65 km/h 413 watts 4.65 % 38.88 m Cat4
#27 03:55:15 163.10 km 00:01:47 0.88 km 29.45 km/h 415 watts 4.60 % 40.26 m Cat4
#28 03:58:02 164.76 km 00:00:36 0.37 km 36.51 km/h 406 watts 4.09 % 15.02 m Cat4
#29 04:02:10 167.76 km 00:00:31 0.30 km 35.07 km/h 406 watts 4.06 % 12.26 m Cat4
#30 04:19:06 180.71 km 00:00:44 0.39 km 31.57 km/h 411 watts 4.22 % 16.59 m Cat4
#31 04:33:05 189.98 km 00:03:09 1.46 km 27.83 km/h 402 watts 4.82 % 70.59 m Cat4
#32 04:36:38 191.74 km 00:00:32 0.31 km 34.68 km/h 416 watts 4.93 % 15.40 m Cat4
#33 04:42:04 195.92 km 00:02:17 1.08 km 28.35 km/h 422 watts 5.56 % 60.12 m Cat4
#34 04:59:29 208.37 km 00:00:54 0.60 km 39.25 km/h 399 watts 3.59 % 21.51 m Cat4
#35 05:01:59 210.25 km 00:04:35 2.10 km 27.41 km/h 415 watts 5.46 % 114.68 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 212.35 km
Time 05:06:35
Avg. Speed 41.56 km/h
Avg. Power 408 w
Watts/Kg 5.67
Normalized Power 363.19 w
Variability Index 0.89
Intensity Factor 0.86
Training Stress Score 380
Work 6505 kJ
Weighted Grade 0.8%
Effective Elevation +2,621 / -2,438 m
Avg. Yaw 7.25 °
Avg. CdA 0.28
Avg. Crr 0.00232
Course 2017 TDF Stage 3
Classification Hilly
Bike Pro Peloton
Public Link bestbikesplit.com/public/71227
Cheat Sheets bestbikesplit.com/hints/71227

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