Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:56	00:01:56	1.18 km	1.18 km	+2.36 %	36.62 km/h	380 watts
#2	00:00:19	00:02:15	0.18 km	1.36 km	+4.28 %	34.17 km/h	409 watts
#3	00:02:54	00:05:10	1.42 km	2.78 km	+4.33 %	29.21 km/h	411 watts
#4	00:00:38	00:05:48	0.35 km	3.13 km	+3.99 %	32.65 km/h	405 watts
#5	00:00:48	00:06:36	0.57 km	3.70 km	+0.91 %	42.18 km/h	349 watts
#6	00:01:04	00:07:41	0.78 km	4.48 km	+0.73 %	43.36 km/h	351 watts
#7	00:00:37	00:08:19	0.39 km	4.87 km	+1.90 %	37.41 km/h	378 watts
#8	00:01:05	00:09:24	0.78 km	5.65 km	-1.34 %	43.09 km/h	327 watts
#9	00:00:16	00:09:41	0.24 km	5.89 km	-2.47 %	50.34 km/h	296 watts
#10	00:00:24	00:10:06	0.36 km	6.25 km	-4.13 %	52.31 km/h	269 watts
#11	00:01:47	00:11:53	1.59 km	7.84 km	-4.35 %	53.08 km/h	282 watts
#12	00:02:18	00:14:12	1.09 km	8.93 km	+5.99 %	28.44 km/h	429 watts
#13	00:00:31	00:14:43	0.31 km	9.24 km	+2.08 %	35.94 km/h	373 watts
#14	00:01:20	00:16:03	0.67 km	9.91 km	+5.07 %	29.88 km/h	418 watts
#15	00:01:21	00:17:25	0.73 km	10.64 km	+3.07 %	31.91 km/h	396 watts
#16	00:00:17	00:17:42	0.18 km	10.82 km	+1.10 %	35.82 km/h	364 watts
#17	00:01:31	00:19:14	0.99 km	11.81 km	+1.87 %	39.05 km/h	370 watts
#18	00:00:19	00:19:33	0.25 km	12.06 km	-2.87 %	47.67 km/h	289 watts
#19	00:02:41	00:22:14	2.17 km	14.23 km	+0.20 %	48.39 km/h	338 watts
#20	00:00:22	00:22:36	0.25 km	14.48 km	+4.04 %	40.44 km/h	406 watts
#21	00:01:20	00:23:57	0.84 km	15.32 km	+2.03 %	37.66 km/h	377 watts
#22	00:00:47	00:24:45	0.38 km	15.70 km	+6.01 %	28.88 km/h	427 watts
#23	00:00:35	00:25:20	0.23 km	15.93 km	+7.33 %	24.13 km/h	438 watts
#24	00:05:07	00:30:27	2.57 km	18.50 km	+4.37 %	30.06 km/h	409 watts
#25	00:00:19	00:30:46	0.20 km	18.70 km	-0.76 %	38.41 km/h	330 watts
#26	00:02:17	00:33:04	2.02 km	20.72 km	-3.40 %	53.06 km/h	291 watts
#27	00:00:08	00:33:12	0.14 km	20.86 km	-3.82 %	55.09 km/h	282 watts
#28	00:01:00	00:34:13	0.74 km	21.60 km	+0.49 %	44.50 km/h	355 watts
#29	00:00:08	00:34:21	0.11 km	21.71 km	-1.55 %	45.06 km/h	306 watts
#30	00:01:40	00:36:02	1.77 km	23.48 km	-4.74 %	63.31 km/h	260 watts
#31	00:00:11	00:36:13	0.18 km	23.66 km	+1.95 %	57.10 km/h	371 watts
#32	00:01:05	00:37:19	0.40 km	24.06 km	+9.38 %	22.05 km/h	447 watts
#33	00:01:32	00:38:51	0.85 km	24.91 km	+2.99 %	33.05 km/h	391 watts
#34	00:00:23	00:39:15	0.24 km	25.15 km	+1.89 %	35.69 km/h	378 watts
#35	00:00:34	00:39:49	0.42 km	25.57 km	-3.69 %	43.89 km/h	292 watts
#36	00:00:22	00:40:11	0.28 km	25.85 km	-4.41 %	44.99 km/h	255 watts
#37	00:00:43	00:40:55	0.72 km	26.57 km	-7.79 %	59.73 km/h	227 watts
#38	00:00:10	00:41:05	0.12 km	26.69 km	-4.02 %	43.21 km/h	284 watts
#39	00:03:06	00:44:11	2.27 km	28.96 km	-0.84 %	43.92 km/h	339 watts
#40	00:00:48	00:44:59	0.61 km	29.57 km	-0.93 %	45.42 km/h	328 watts
#41	00:00:55	00:45:55	0.78 km	30.35 km	-2.31 %	51.02 km/h	303 watts
#42	00:01:17	00:47:12	1.12 km	31.47 km	-2.64 %	51.76 km/h	301 watts
#43	00:00:48	00:48:01	0.51 km	31.98 km	+2.22 %	38.22 km/h	386 watts
#44	00:01:32	00:49:33	1.09 km	33.07 km	-0.99 %	42.46 km/h	334 watts
#45	00:02:01	00:51:34	1.25 km	34.32 km	+1.54 %	37.03 km/h	373 watts
#46	00:00:28	00:52:03	0.38 km	34.70 km	-3.99 %	47.58 km/h	286 watts
#47	00:00:35	00:52:38	0.52 km	35.22 km	-3.68 %	53.02 km/h	292 watts
#48	00:00:38	00:53:17	0.46 km	35.68 km	+0.50 %	43.19 km/h	360 watts
#49	00:00:28	00:53:45	0.31 km	35.99 km	+0.10 %	39.92 km/h	351 watts
#50	00:00:37	00:54:23	0.52 km	36.51 km	-4.30 %	49.53 km/h	278 watts
#51	00:00:30	00:54:53	0.42 km	36.93 km	-3.33 %	50.24 km/h	295 watts
#52	00:00:44	00:55:38	0.48 km	37.41 km	+1.84 %	38.93 km/h	379 watts
#53	00:00:57	00:56:35	0.72 km	38.13 km	-2.10 %	44.78 km/h	315 watts
#54	00:00:55	00:57:31	0.63 km	38.76 km	+0.57 %	41.02 km/h	357 watts
#55	00:00:50	00:58:21	0.47 km	39.23 km	+3.53 %	33.67 km/h	400 watts
#56	00:01:13	00:59:34	0.84 km	40.07 km	+0.11 %	41.46 km/h	343 watts
#57	00:01:06	01:00:41	0.85 km	40.92 km	+0.31 %	46.24 km/h	339 watts
#58	00:00:32	01:01:13	0.36 km	41.28 km	+3.56 %	39.78 km/h	400 watts
#59	00:00:45	01:01:59	0.45 km	41.73 km	+2.14 %	35.67 km/h	383 watts
#60	00:01:44	01:03:44	1.24 km	42.97 km	+0.11 %	42.68 km/h	346 watts
#61	00:01:53	01:05:37	1.43 km	44.40 km	+0.29 %	45.59 km/h	343 watts
#62	00:00:14	01:05:51	0.19 km	44.59 km	-1.68 %	47.14 km/h	315 watts
#63	00:00:45	01:06:37	0.44 km	45.03 km	+3.66 %	34.61 km/h	402 watts
#64	00:00:33	01:07:10	0.36 km	45.39 km	+0.03 %	39.08 km/h	345 watts
#65	00:01:30	01:08:40	1.08 km	46.47 km	+0.56 %	43.27 km/h	347 watts
#66	00:02:03	01:10:44	1.42 km	47.89 km	+0.40 %	41.42 km/h	352 watts
#67	00:01:01	01:11:45	0.59 km	48.48 km	+3.78 %	34.90 km/h	403 watts
#68	00:00:37	01:12:22	0.49 km	48.97 km	-2.54 %	46.57 km/h	301 watts
#69	00:00:17	01:12:39	0.22 km	49.19 km	+1.72 %	45.00 km/h	372 watts
#70	00:00:37	01:13:17	0.34 km	49.53 km	+3.20 %	33.01 km/h	397 watts
#71	00:00:47	01:14:04	0.49 km	50.02 km	+0.40 %	36.89 km/h	357 watts
#72	00:01:39	01:15:44	1.26 km	51.28 km	+0.17 %	45.43 km/h	339 watts
#73	00:00:15	01:16:00	0.20 km	51.48 km	-0.44 %	45.76 km/h	336 watts
#74	00:00:34	01:16:35	0.36 km	51.84 km	+2.66 %	37.88 km/h	387 watts
#75	00:02:37	01:19:12	1.66 km	53.50 km	+1.22 %	37.90 km/h	370 watts
#76	00:00:41	01:19:53	0.43 km	53.93 km	+2.19 %	37.45 km/h	379 watts
#77	00:00:32	01:20:26	0.44 km	54.37 km	-3.84 %	48.51 km/h	288 watts
#78	00:00:17	01:20:44	0.20 km	54.57 km	+3.76 %	40.57 km/h	404 watts
#79	00:01:04	01:21:48	0.56 km	55.13 km	+3.73 %	31.54 km/h	403 watts
#80	00:00:16	01:22:05	0.19 km	55.32 km	-2.21 %	40.74 km/h	307 watts
#81	00:01:12	01:23:17	0.89 km	56.21 km	+0.65 %	44.36 km/h	350 watts
#82	00:01:25	01:24:43	0.93 km	57.14 km	+2.32 %	39.13 km/h	380 watts
#83	00:00:09	01:24:52	0.10 km	57.24 km	+0.11 %	40.40 km/h	340 watts
#84	00:02:39	01:27:32	1.88 km	59.12 km	+0.39 %	42.44 km/h	352 watts
#85	00:03:23	01:30:55	2.55 km	61.67 km	+0.71 %	45.18 km/h	350 watts
#86	00:01:13	01:32:08	0.95 km	62.62 km	+0.65 %	46.67 km/h	345 watts
#87	00:00:24	01:32:33	0.28 km	62.90 km	+3.35 %	41.22 km/h	395 watts
#88	00:03:14	01:35:47	2.27 km	65.17 km	+1.59 %	42.06 km/h	364 watts
#89	00:01:17	01:37:04	0.80 km	65.97 km	+2.36 %	37.16 km/h	381 watts
#90	00:00:13	01:37:18	0.14 km	66.11 km	+2.24 %	37.00 km/h	377 watts
#91	00:01:49	01:39:08	1.63 km	67.74 km	-2.33 %	53.39 km/h	297 watts
#92	00:01:21	01:40:29	0.83 km	68.57 km	+3.85 %	36.86 km/h	404 watts
#93	00:01:47	01:42:17	1.14 km	69.71 km	+2.05 %	38.20 km/h	375 watts
#94	00:00:51	01:43:09	0.58 km	70.29 km	+0.83 %	40.66 km/h	358 watts
#95	00:00:38	01:43:47	0.52 km	70.81 km	-2.40 %	49.19 km/h	304 watts
#96	00:00:39	01:44:27	0.57 km	71.38 km	-2.99 %	51.79 km/h	299 watts
#97	00:02:17	01:46:44	1.66 km	73.04 km	-0.37 %	43.58 km/h	343 watts
#98	00:00:51	01:47:35	0.67 km	73.71 km	-0.84 %	47.19 km/h	327 watts
#99	00:00:57	01:48:32	0.94 km	74.65 km	-4.08 %	59.21 km/h	270 watts
#100	00:00:19	01:48:52	0.27 km	74.92 km	+2.59 %	48.79 km/h	383 watts
#101	00:00:51	01:49:44	0.48 km	75.40 km	+4.55 %	33.60 km/h	414 watts
#102	00:00:42	01:50:26	0.38 km	75.78 km	+3.56 %	32.09 km/h	401 watts
#103	00:01:11	01:51:38	0.86 km	76.64 km	-1.14 %	43.00 km/h	330 watts
#104	00:01:19	01:52:57	1.04 km	77.68 km	-2.03 %	47.40 km/h	316 watts
#105	00:01:15	01:54:13	1.20 km	78.88 km	-4.42 %	56.69 km/h	277 watts
#106	00:00:26	01:54:39	0.35 km	79.23 km	-0.10 %	47.77 km/h	349 watts
#107	00:01:09	01:55:49	0.52 km	79.75 km	+6.01 %	27.14 km/h	426 watts
#108	00:01:37	01:57:26	1.02 km	80.77 km	+0.63 %	37.71 km/h	359 watts
#109	00:02:09	01:59:35	1.41 km	82.18 km	+0.98 %	39.11 km/h	364 watts
#110	00:00:18	01:59:54	0.23 km	82.41 km	-2.25 %	44.65 km/h	308 watts
#111	00:01:17	02:01:12	1.13 km	83.54 km	-3.65 %	52.41 km/h	291 watts
#112	00:00:33	02:01:45	0.50 km	84.04 km	-3.31 %	53.59 km/h	294 watts
#113	00:01:45	02:03:30	0.89 km	84.93 km	+4.83 %	30.51 km/h	418 watts
#114	00:01:14	02:04:45	0.74 km	85.67 km	+1.81 %	35.98 km/h	377 watts
#115	00:01:31	02:06:17	0.79 km	86.46 km	+3.79 %	30.99 km/h	406 watts
#116	00:02:20	02:08:37	1.52 km	87.98 km	+0.52 %	38.99 km/h	357 watts
#117	00:05:00	02:13:38	3.59 km	91.57 km	-0.52 %	42.99 km/h	341 watts
#118	00:00:38	02:14:16	0.52 km	92.09 km	-2.17 %	48.81 km/h	307 watts
#119	00:02:05	02:16:21	1.37 km	93.46 km	+1.65 %	39.36 km/h	373 watts
#120	00:01:41	02:18:03	1.19 km	94.65 km	+0.19 %	42.14 km/h	347 watts
#121	00:01:15	02:19:19	1.01 km	95.66 km	-0.19 %	48.05 km/h	328 watts
#122	00:01:09	02:20:29	0.88 km	96.54 km	+0.38 %	45.71 km/h	348 watts
#123	00:01:22	02:21:51	1.42 km	97.96 km	-4.71 %	62.03 km/h	257 watts
#124	00:00:51	02:22:43	0.98 km	98.94 km	-4.88 %	68.31 km/h	247 watts
#125	00:00:27	02:23:10	0.53 km	99.47 km	-5.90 %	70.53 km/h	239 watts
#126	00:01:48	02:24:59	1.61 km	101.08 km	-0.81 %	53.37 km/h	320 watts
#127	00:01:03	02:26:02	0.97 km	102.05 km	-3.93 %	55.13 km/h	283 watts
#128	00:02:15	02:28:17	1.12 km	103.17 km	+4.77 %	29.83 km/h	416 watts
#129	00:02:05	02:30:23	1.21 km	104.38 km	+3.49 %	34.58 km/h	397 watts
#130	00:00:14	02:30:37	0.13 km	104.51 km	+4.31 %	32.04 km/h	413 watts
#131	00:01:54	02:32:32	0.78 km	105.29 km	+6.50 %	24.44 km/h	431 watts
#132	00:00:56	02:33:28	0.57 km	105.86 km	+0.62 %	36.49 km/h	361 watts
#133	00:01:49	02:35:17	1.04 km	106.90 km	+2.28 %	34.30 km/h	385 watts
#134	00:01:28	02:36:46	0.98 km	107.88 km	+0.12 %	39.68 km/h	354 watts
#135	00:00:51	02:37:37	0.69 km	108.57 km	-2.76 %	47.94 km/h	304 watts
#136	00:00:48	02:38:26	0.47 km	109.04 km	+3.52 %	34.46 km/h	404 watts
#137	00:00:32	02:38:59	0.36 km	109.40 km	-0.97 %	39.87 km/h	333 watts
#138	00:01:18	02:40:18	0.97 km	110.37 km	+0.47 %	44.52 km/h	349 watts
#139	00:00:55	02:41:13	0.91 km	111.28 km	-4.07 %	59.57 km/h	266 watts
#140	00:00:29	02:41:42	0.39 km	111.67 km	+2.24 %	47.49 km/h	380 watts
#141	00:00:53	02:42:36	0.86 km	112.53 km	-4.44 %	57.34 km/h	262 watts
#142	00:00:10	02:42:46	0.15 km	112.68 km	+2.63 %	53.75 km/h	387 watts
#143	00:01:03	02:43:50	0.51 km	113.19 km	+6.15 %	28.63 km/h	430 watts
#144	00:01:32	02:45:22	1.11 km	114.30 km	+0.87 %	43.35 km/h	350 watts
#145	00:00:12	02:45:34	0.14 km	114.44 km	+3.41 %	41.99 km/h	400 watts
#146	00:00:29	02:46:04	0.41 km	114.85 km	-4.26 %	49.76 km/h	276 watts
#147	00:00:43	02:46:47	0.81 km	115.66 km	-11.57 %	67.27 km/h	190 watts
#148	00:00:33	02:47:20	0.50 km	116.16 km	-6.49 %	53.96 km/h	256 watts
#149	00:00:13	02:47:34	0.16 km	116.32 km	-18.77 %	42.07 km/h	0 watts
#150	00:00:33	02:48:07	0.23 km	116.55 km	+8.69 %	24.57 km/h	484 watts
#151	00:00:25	02:48:33	0.25 km	116.80 km	+0.60 %	35.25 km/h	351 watts
#152	00:00:20	02:48:53	0.24 km	117.04 km	+1.31 %	42.10 km/h	362 watts
#153	00:00:18	02:49:12	0.32 km	117.36 km	-8.45 %	61.93 km/h	210 watts
#154	00:00:37	02:49:49	0.60 km	117.96 km	-2.18 %	57.86 km/h	289 watts
#155	00:01:33	02:51:22	0.64 km	118.60 km	+5.93 %	24.84 km/h	425 watts
#156	00:02:05	02:53:28	0.63 km	119.23 km	+10.34 %	18.13 km/h	449 watts
#157	00:01:33	02:55:01	0.38 km	119.61 km	+13.93 %	14.75 km/h	459 watts
#158	00:01:42	02:56:43	0.63 km	120.24 km	+7.69 %	22.20 km/h	440 watts
#159	00:01:09	02:57:53	0.65 km	120.89 km	+2.57 %	33.42 km/h	385 watts
#160	00:01:13	02:59:06	0.92 km	121.81 km	-0.03 %	45.14 km/h	335 watts
#161	00:00:59	03:00:05	0.63 km	122.44 km	+1.94 %	38.17 km/h	380 watts
#162	00:00:39	03:00:45	0.50 km	122.94 km	-2.34 %	46.19 km/h	308 watts
#163	00:01:11	03:01:56	1.07 km	124.01 km	-2.70 %	53.41 km/h	298 watts
#164	00:01:38	03:03:35	1.13 km	125.14 km	+2.31 %	41.44 km/h	379 watts
#165	00:00:23	03:03:59	0.33 km	125.47 km	-3.41 %	51.07 km/h	276 watts
#166	00:00:46	03:04:45	0.67 km	126.14 km	-1.00 %	51.19 km/h	326 watts
#167	00:00:41	03:05:27	0.64 km	126.78 km	-3.62 %	56.00 km/h	277 watts
#168	00:01:05	03:06:32	1.11 km	127.89 km	-3.58 %	60.50 km/h	275 watts
#169	00:01:14	03:07:47	1.34 km	129.23 km	-5.43 %	64.76 km/h	249 watts
#170	00:02:04	03:09:51	1.45 km	130.68 km	-0.04 %	41.67 km/h	351 watts
#171	00:02:16	03:12:08	1.89 km	132.57 km	-2.57 %	50.02 km/h	305 watts
#172	00:01:41	03:13:49	1.44 km	134.01 km	-2.15 %	51.15 km/h	306 watts
#173	00:01:58	03:15:47	1.43 km	135.44 km	+0.20 %	43.54 km/h	348 watts
#174	00:00:43	03:16:31	0.58 km	136.02 km	-2.57 %	47.67 km/h	309 watts
#175	00:00:40	03:17:11	0.50 km	136.52 km	-0.12 %	44.64 km/h	343 watts
#176	00:00:53	03:18:05	0.50 km	137.02 km	+3.83 %	33.42 km/h	404 watts
#177	00:01:02	03:19:07	0.56 km	137.58 km	+4.36 %	32.42 km/h	411 watts
#178	00:01:09	03:20:17	1.05 km	138.63 km	-2.96 %	54.48 km/h	280 watts
#179	00:02:47	03:23:04	2.25 km	140.88 km	+0.15 %	48.33 km/h	337 watts
#180	00:00:19	03:23:24	0.28 km	141.16 km	-1.30 %	49.92 km/h	311 watts
#181	00:00:26	03:23:51	0.42 km	141.58 km	-3.37 %	56.26 km/h	276 watts
#182	00:01:32	03:25:24	0.77 km	142.35 km	+6.43 %	30.03 km/h	434 watts
#183	00:00:15	03:25:39	0.14 km	142.49 km	+1.21 %	33.28 km/h	361 watts
#184	00:02:03	03:27:43	1.58 km	144.07 km	-0.54 %	45.83 km/h	331 watts
#185	00:00:10	03:27:54	0.12 km	144.19 km	+6.21 %	39.01 km/h	429 watts
#186	00:00:56	03:28:50	0.31 km	144.50 km	+9.13 %	20.03 km/h	445 watts
#187	00:00:45	03:29:36	0.31 km	144.81 km	+7.01 %	24.84 km/h	439 watts
#188	00:00:59	03:30:35	0.58 km	145.39 km	+3.11 %	35.14 km/h	393 watts
#189	00:01:12	03:31:48	1.23 km	146.62 km	-4.61 %	60.99 km/h	258 watts
#190	00:00:35	03:32:24	0.47 km	147.09 km	+2.61 %	47.48 km/h	384 watts
#191	00:00:42	03:33:06	0.45 km	147.54 km	+1.34 %	38.35 km/h	370 watts
#192	00:00:58	03:34:05	0.83 km	148.37 km	-4.25 %	50.97 km/h	281 watts
#193	00:01:00	03:35:06	0.83 km	149.20 km	-0.92 %	49.43 km/h	316 watts
#194	00:00:13	03:35:19	0.26 km	149.46 km	-11.84 %	69.20 km/h	187 watts
#195	00:00:46	03:36:06	0.78 km	150.24 km	-1.57 %	60.60 km/h	309 watts
#196	00:00:31	03:36:38	0.42 km	150.66 km	+0.92 %	47.98 km/h	352 watts
#197	00:01:01	03:37:39	0.69 km	151.35 km	+1.40 %	40.19 km/h	365 watts
#198	00:00:37	03:38:17	0.24 km	151.59 km	+9.57 %	23.46 km/h	451 watts
#199	00:00:25	03:38:42	0.13 km	151.72 km	+11.09 %	18.36 km/h	455 watts
#200	00:01:06	03:39:49	0.61 km	152.33 km	+3.63 %	32.66 km/h	402 watts
#201	00:01:09	03:40:59	0.65 km	152.98 km	+3.64 %	33.59 km/h	400 watts
#202	00:01:21	03:42:21	1.09 km	154.07 km	-2.41 %	47.94 km/h	308 watts
#203	00:00:09	03:42:31	0.13 km	154.20 km	+0.92 %	46.87 km/h	363 watts
#204	00:01:43	03:44:14	1.19 km	155.39 km	+0.80 %	41.40 km/h	356 watts
#205	00:00:16	03:44:31	0.22 km	155.61 km	-2.89 %	47.33 km/h	296 watts
#206	00:01:24	03:45:56	1.20 km	156.81 km	-2.33 %	50.69 km/h	308 watts
#207	00:01:40	03:47:37	1.04 km	157.85 km	+2.07 %	37.25 km/h	381 watts
#208	00:00:52	03:48:29	0.66 km	158.51 km	-2.07 %	45.85 km/h	313 watts
#209	00:00:47	03:49:17	0.59 km	159.10 km	+0.84 %	44.34 km/h	353 watts
#210	00:01:13	03:50:30	1.03 km	160.13 km	-1.68 %	50.37 km/h	310 watts
#211	00:00:46	03:51:17	0.56 km	160.69 km	+0.89 %	42.60 km/h	360 watts
#212	00:01:41	03:52:59	0.84 km	161.53 km	+4.65 %	29.65 km/h	413 watts
#213	00:02:16	03:55:15	1.53 km	163.06 km	-0.02 %	40.44 km/h	347 watts
#214	00:01:47	03:57:02	0.88 km	163.94 km	+4.60 %	29.45 km/h	415 watts
#215	00:00:59	03:58:02	0.78 km	164.72 km	-2.40 %	47.22 km/h	306 watts
#216	00:00:36	03:58:38	0.37 km	165.09 km	+4.09 %	36.51 km/h	406 watts
#217	00:00:25	03:59:03	0.28 km	165.37 km	-2.03 %	40.74 km/h	312 watts
#218	00:01:26	04:00:29	0.92 km	166.29 km	+0.92 %	38.28 km/h	365 watts
#219	00:00:14	04:00:44	0.17 km	166.46 km	-2.56 %	42.92 km/h	308 watts
#220	00:01:13	04:01:58	1.10 km	167.56 km	-3.84 %	53.55 km/h	287 watts
#221	00:00:11	04:02:10	0.16 km	167.72 km	+1.01 %	48.83 km/h	364 watts
#222	00:00:31	04:02:41	0.30 km	168.02 km	+4.06 %	35.07 km/h	406 watts
#223	00:02:14	04:04:55	1.70 km	169.72 km	+0.01 %	45.47 km/h	336 watts
#224	00:01:07	04:06:03	1.00 km	170.72 km	-2.07 %	53.20 km/h	302 watts
#225	00:00:07	04:06:11	0.13 km	170.85 km	-4.62 %	56.78 km/h	261 watts
#226	00:01:10	04:07:22	0.89 km	171.74 km	+0.60 %	45.34 km/h	352 watts
#227	00:00:27	04:07:50	0.41 km	172.15 km	-4.24 %	52.88 km/h	271 watts
#228	00:00:48	04:08:38	0.64 km	172.79 km	-0.13 %	47.52 km/h	343 watts
#229	00:00:52	04:09:30	0.66 km	173.45 km	+0.31 %	45.45 km/h	340 watts
#230	00:00:46	04:10:17	0.59 km	174.04 km	-1.39 %	45.56 km/h	322 watts
#231	00:01:49	04:12:06	1.57 km	175.61 km	-0.97 %	51.65 km/h	316 watts
#232	00:01:44	04:13:51	1.44 km	177.05 km	-0.18 %	49.24 km/h	332 watts
#233	00:01:38	04:15:30	1.18 km	178.23 km	+0.13 %	43.18 km/h	345 watts
#234	00:00:35	04:16:05	0.41 km	178.64 km	+0.44 %	41.77 km/h	343 watts
#235	00:00:09	04:16:14	0.11 km	178.75 km	+0.78 %	45.71 km/h	347 watts
#236	00:00:37	04:16:51	0.44 km	179.19 km	+1.21 %	42.68 km/h	361 watts
#237	00:02:14	04:19:06	1.48 km	180.67 km	+0.52 %	39.62 km/h	358 watts
#238	00:00:44	04:19:51	0.39 km	181.06 km	+4.22 %	31.57 km/h	411 watts
#239	00:01:09	04:21:00	0.91 km	181.97 km	-2.46 %	46.71 km/h	308 watts
#240	00:02:22	04:23:23	1.66 km	183.63 km	+0.14 %	42.09 km/h	351 watts
#241	00:03:19	04:26:42	2.23 km	185.86 km	+0.88 %	40.15 km/h	362 watts
#242	00:01:40	04:28:23	1.12 km	186.98 km	+0.44 %	40.07 km/h	356 watts
#243	00:02:16	04:30:40	1.51 km	188.49 km	+0.50 %	39.77 km/h	359 watts
#244	00:01:37	04:32:17	0.94 km	189.43 km	+2.32 %	34.58 km/h	388 watts
#245	00:00:47	04:33:05	0.51 km	189.94 km	+0.53 %	38.68 km/h	358 watts
#246	00:00:24	04:33:29	0.23 km	190.17 km	+3.44 %	34.74 km/h	399 watts
#247	00:02:19	04:35:48	1.00 km	191.17 km	+5.78 %	25.92 km/h	426 watts
#248	00:00:25	04:36:14	0.23 km	191.40 km	+1.99 %	31.73 km/h	382 watts
#249	00:00:23	04:36:38	0.30 km	191.70 km	-3.24 %	45.03 km/h	295 watts
#250	00:00:32	04:37:10	0.31 km	192.01 km	+4.93 %	34.68 km/h	416 watts
#251	00:01:12	04:38:23	0.85 km	192.86 km	-0.50 %	42.17 km/h	338 watts
#252	00:01:09	04:39:32	0.93 km	193.79 km	-0.93 %	48.11 km/h	326 watts
#253	00:00:51	04:40:24	0.62 km	194.41 km	-0.38 %	43.75 km/h	343 watts
#254	00:00:19	04:40:43	0.20 km	194.61 km	+1.36 %	37.15 km/h	371 watts
#255	00:01:20	04:42:04	1.26 km	195.87 km	-4.68 %	56.58 km/h	268 watts
#256	00:02:17	04:44:21	1.08 km	196.95 km	+5.56 %	28.35 km/h	422 watts
#257	00:01:46	04:46:07	1.36 km	198.31 km	-2.15 %	46.21 km/h	314 watts
#258	00:01:23	04:47:31	0.90 km	199.21 km	+1.30 %	38.73 km/h	371 watts
#259	00:01:21	04:48:53	1.07 km	200.28 km	-2.19 %	47.05 km/h	315 watts
#260	00:01:32	04:50:26	1.04 km	201.32 km	+0.61 %	40.45 km/h	361 watts
#261	00:01:35	04:52:01	1.31 km	202.63 km	-2.84 %	49.24 km/h	302 watts
#262	00:01:38	04:53:40	1.00 km	203.63 km	+2.00 %	36.66 km/h	383 watts
#263	00:00:16	04:53:56	0.18 km	203.81 km	-1.13 %	39.56 km/h	333 watts
#264	00:00:42	04:54:38	0.59 km	204.40 km	-3.21 %	50.42 km/h	293 watts
#265	00:00:20	04:54:58	0.28 km	204.68 km	-1.28 %	50.96 km/h	321 watts
#266	00:02:07	04:57:06	1.40 km	206.08 km	+1.73 %	39.29 km/h	373 watts
#267	00:01:08	04:58:15	0.99 km	207.07 km	-4.43 %	52.00 km/h	277 watts
#268	00:00:21	04:58:37	0.25 km	207.32 km	-1.68 %	41.70 km/h	299 watts
#269	00:00:34	04:59:11	0.64 km	207.96 km	-7.41 %	67.24 km/h	223 watts
#270	00:00:17	04:59:29	0.34 km	208.30 km	-4.42 %	69.03 km/h	265 watts
#271	00:00:54	05:00:24	0.60 km	208.90 km	+3.59 %	39.25 km/h	399 watts
#272	00:00:53	05:01:17	0.75 km	209.65 km	-1.96 %	50.61 km/h	298 watts
#273	00:00:41	05:01:59	0.53 km	210.18 km	+1.57 %	46.16 km/h	366 watts
#274	00:01:52	05:03:52	0.84 km	211.02 km	+6.45 %	26.84 km/h	430 watts
#275	00:00:39	05:04:31	0.23 km	211.25 km	+8.67 %	20.91 km/h	443 watts
#276	00:00:30	05:05:02	0.26 km	211.51 km	+1.68 %	30.29 km/h	373 watts
#277	00:01:32	05:06:35	0.77 km	212.28 km	+4.67 %	29.92 km/h	414 watts
Totals	05:06:35	05:06:35	212.35 km	212.35 km	NA	41.56 km/h	353.65 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	2	00:17:18	7.78 km	00:08:39	3.89 km	5.63 %	26.62 km/h	416 watts
Cat4	33	01:06:02	34.24 km	00:02:00	1.04 km	4.32 %	32.72 km/h	408 watts
All Cats	35	01:23:21	42.01 km	00:02:22	1.20 km	4.40 %	32.37 km/h	408 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:01:56	1.18 km	00:04:40	2.51 km	32.26 km/h	394 watts	3.51 %	88.15 m	Cat4
#2	00:11:53	7.83 km	00:07:20	3.96 km	32.37 km/h	392 watts	3.75 %	148.39 m	Cat4
#3	00:22:14	14.22 km	00:00:22	0.25 km	40.44 km/h	406 watts	4.04 %	10.10 m	Cat4
#4	00:23:57	15.31 km	00:06:30	3.18 km	29.38 km/h	425 watts	4.79 %	152.46 m	Cat4
#5	00:36:13	23.65 km	00:03:02	1.49 km	29.43 km/h	405 watts	4.54 %	67.67 m	Cat4
#6	00:57:31	38.75 km	00:00:50	0.47 km	33.67 km/h	400 watts	3.53 %	16.69 m	Cat4
#7	01:00:41	40.92 km	00:00:32	0.36 km	39.78 km/h	400 watts	3.56 %	12.82 m	Cat4
#8	01:05:51	44.60 km	00:00:45	0.44 km	34.61 km/h	402 watts	3.66 %	15.98 m	Cat4
#9	01:10:44	47.90 km	00:01:01	0.59 km	34.90 km/h	403 watts	3.78 %	22.35 m	Cat4
#10	01:12:39	49.19 km	00:00:37	0.34 km	33.01 km/h	397 watts	3.20 %	10.91 m	Cat4
#11	01:20:26	54.37 km	00:01:22	0.77 km	33.52 km/h	404 watts	3.74 %	28.62 m	Cat4
#12	01:32:08	62.64 km	00:00:24	0.28 km	41.22 km/h	395 watts	3.35 %	9.45 m	Cat4
#13	01:39:08	67.76 km	00:01:21	0.83 km	36.86 km/h	404 watts	3.85 %	32.08 m	Cat4
#14	01:48:52	74.95 km	00:01:33	0.86 km	32.92 km/h	408 watts	4.12 %	35.25 m	Cat4
#15	01:54:39	79.25 km	00:01:09	0.52 km	27.14 km/h	426 watts	6.01 %	31.51 m	Cat4
#16	02:01:45	84.07 km	00:04:31	2.42 km	32.17 km/h	400 watts	3.57 %	86.49 m	Cat4
#17	02:26:02	102.10 km	00:09:15	4.84 km	31.41 km/h	401 watts	3.69 %	178.70 m	Cat3
#18	02:37:37	108.60 km	00:00:48	0.47 km	34.46 km/h	404 watts	3.52 %	16.40 m	Cat4
#19	02:42:46	112.72 km	00:01:03	0.51 km	28.63 km/h	430 watts	6.15 %	31.10 m	Cat4
#20	02:47:34	116.35 km	00:01:19	0.72 km	32.55 km/h	399 watts	3.39 %	24.28 m	Cat4
#21	02:49:49	117.98 km	00:08:03	2.93 km	21.84 km/h	432 watts	7.56 %	221.75 m	Cat3
#22	03:17:11	136.54 km	00:01:56	1.06 km	32.88 km/h	408 watts	4.11 %	43.62 m	Cat4
#23	03:23:51	141.60 km	00:01:47	0.91 km	30.49 km/h	398 watts	5.62 %	51.35 m	Cat4
#24	03:27:43	144.09 km	00:02:52	1.32 km	27.70 km/h	427 watts	5.74 %	75.99 m	Cat4
#25	03:37:39	151.39 km	00:03:19	1.63 km	29.42 km/h	427 watts	5.12 %	83.57 m	Cat4
#26	03:51:17	160.74 km	00:01:41	0.84 km	29.65 km/h	413 watts	4.65 %	38.88 m	Cat4
#27	03:55:15	163.10 km	00:01:47	0.88 km	29.45 km/h	415 watts	4.60 %	40.26 m	Cat4
#28	03:58:02	164.76 km	00:00:36	0.37 km	36.51 km/h	406 watts	4.09 %	15.02 m	Cat4
#29	04:02:10	167.76 km	00:00:31	0.30 km	35.07 km/h	406 watts	4.06 %	12.26 m	Cat4
#30	04:19:06	180.71 km	00:00:44	0.39 km	31.57 km/h	411 watts	4.22 %	16.59 m	Cat4
#31	04:33:05	189.98 km	00:03:09	1.46 km	27.83 km/h	402 watts	4.82 %	70.59 m	Cat4
#32	04:36:38	191.74 km	00:00:32	0.31 km	34.68 km/h	416 watts	4.93 %	15.40 m	Cat4
#33	04:42:04	195.92 km	00:02:17	1.08 km	28.35 km/h	422 watts	5.56 %	60.12 m	Cat4
#34	04:59:29	208.37 km	00:00:54	0.60 km	39.25 km/h	399 watts	3.59 %	21.51 m	Cat4
#35	05:01:59	210.25 km	00:04:35	2.10 km	27.41 km/h	415 watts	5.46 %	114.68 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	212.35 km
Time	05:06:35
Avg. Speed	41.56 km/h
Avg. Power	408 watts
Watts/Kg	5.67
Normalized Power^®	363.19 watts
Variability Index	0.89
Intensity Factor^®	0.86
Training Stress Score^®	380
Work	6505 kJ
Weighted Grade	0.8%
Effective Elevation	+2,621 / -2,438 m
Avg. Yaw	7.25 °
Avg. CdA	0.28
Avg. Crr	0.00232
Course	2017 TDF Stage 3
Classification	Hilly
Bike	Pro Peloton

2017 Tour de France Stage 3

Power Plan

Climb Summary by Category

Race Overview

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