0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:07 00:01:07 0.83 km 0.83 km +1.06 % 44.17 km/h 407 watts
#2 00:00:14 00:01:21 0.21 km 1.04 km -1.85 % 51.45 km/h 356 watts
#3 00:00:41 00:02:03 0.56 km 1.60 km +0.94 % 49.05 km/h 409 watts
#4 00:00:32 00:02:36 0.43 km 2.03 km -0.19 % 47.23 km/h 388 watts
#5 00:00:25 00:03:01 0.34 km 2.37 km -1.34 % 48.00 km/h 369 watts
#6 00:00:45 00:03:47 0.59 km 2.96 km +0.81 % 47.27 km/h 404 watts
#7 00:00:15 00:04:02 0.21 km 3.17 km -0.14 % 49.07 km/h 389 watts
#8 00:00:18 00:04:21 0.27 km 3.44 km -2.23 % 54.12 km/h 351 watts
#9 00:00:44 00:05:05 0.68 km 4.12 km -1.09 % 54.56 km/h 372 watts
#10 00:00:37 00:05:43 0.52 km 4.64 km -0.19 % 49.44 km/h 389 watts
#11 00:00:18 00:06:02 0.26 km 4.90 km -0.70 % 48.90 km/h 376 watts
#12 00:00:26 00:06:29 0.38 km 5.28 km +0.88 % 50.87 km/h 405 watts
#13 00:00:27 00:06:56 0.36 km 5.64 km +1.00 % 47.13 km/h 410 watts
#14 00:01:27 00:08:24 1.25 km 6.89 km -0.67 % 51.23 km/h 382 watts
#15 00:00:45 00:09:09 0.63 km 7.52 km +0.08 % 50.11 km/h 394 watts
#16 00:00:22 00:09:32 0.31 km 7.83 km +0.22 % 49.86 km/h 392 watts
#17 00:00:21 00:09:53 0.26 km 8.09 km +3.86 % 43.35 km/h 454 watts
#18 00:00:29 00:10:23 0.38 km 8.47 km -1.93 % 46.32 km/h 351 watts
#19 00:00:26 00:10:50 0.36 km 8.83 km -0.58 % 48.87 km/h 382 watts
#20 00:00:07 00:10:58 0.11 km 8.94 km -2.97 % 54.03 km/h 341 watts
#21 00:00:15 00:11:13 0.22 km 9.16 km +0.71 % 51.94 km/h 405 watts
#22 00:00:17 00:11:31 0.23 km 9.39 km +0.82 % 46.65 km/h 407 watts
#23 00:00:14 00:11:45 0.18 km 9.57 km -4.12 % 44.49 km/h 319 watts
#24 00:00:34 00:12:20 0.44 km 10.01 km +1.04 % 45.55 km/h 410 watts
#25 00:00:55 00:13:15 0.80 km 10.81 km -1.19 % 52.33 km/h 372 watts
#26 00:00:46 00:14:02 0.68 km 11.49 km -0.63 % 52.96 km/h 381 watts
#27 00:01:42 00:15:44 1.49 km 12.98 km -0.59 % 52.46 km/h 379 watts
#28 00:00:13 00:15:57 0.19 km 13.17 km +0.48 % 50.90 km/h 399 watts
#29 00:00:17 00:16:14 0.25 km 13.42 km -2.37 % 53.26 km/h 349 watts
#30 00:00:17 00:16:32 0.26 km 13.68 km +1.17 % 51.50 km/h 411 watts
#31 00:01:32 00:18:05 1.32 km 15.00 km -0.54 % 51.52 km/h 382 watts
#32 00:00:38 00:18:43 0.52 km 15.52 km +0.96 % 48.61 km/h 409 watts
#33 00:00:48 00:19:32 0.70 km 16.22 km -0.94 % 52.07 km/h 375 watts
#34 00:00:35 00:20:08 0.51 km 16.73 km +0.12 % 50.59 km/h 396 watts
#35 00:00:21 00:20:30 0.30 km 17.03 km -1.18 % 49.00 km/h 370 watts
#36 00:00:55 00:21:25 0.79 km 17.82 km -0.41 % 51.32 km/h 382 watts
#37 00:01:03 00:22:28 0.89 km 18.71 km +0.01 % 50.98 km/h 390 watts
#38 00:00:19 00:22:48 0.28 km 18.99 km 0.00 % 50.93 km/h 389 watts
#39 00:00:24 00:23:12 0.33 km 19.32 km +1.03 % 49.21 km/h 408 watts
#40 00:00:11 00:23:24 0.15 km 19.47 km 0.00 % 48.88 km/h 388 watts
#41 00:00:29 00:23:53 0.40 km 19.87 km -0.78 % 49.24 km/h 374 watts
#42 00:03:06 00:27:00 2.64 km 22.51 km -0.28 % 50.93 km/h 384 watts
#43 00:00:33 00:27:33 0.45 km 22.96 km +1.01 % 48.25 km/h 408 watts
#44 00:00:28 00:28:01 0.41 km 23.37 km -1.73 % 52.21 km/h 359 watts
#45 00:00:13 00:28:15 0.20 km 23.57 km +0.15 % 52.71 km/h 394 watts
#46 00:00:27 00:28:43 0.34 km 23.91 km +0.32 % 44.37 km/h 396 watts
#47 00:00:20 00:29:03 0.27 km 24.18 km -0.89 % 46.89 km/h 374 watts
#48 00:00:18 00:29:22 0.22 km 24.40 km +0.71 % 44.20 km/h 405 watts
#49 00:00:25 00:29:47 0.35 km 24.75 km +0.06 % 48.85 km/h 392 watts
#50 00:00:12 00:30:00 0.19 km 24.94 km -2.54 % 53.57 km/h 343 watts
#51 00:00:24 00:30:25 0.37 km 25.31 km -0.16 % 53.48 km/h 386 watts
#52 00:00:36 00:31:02 0.49 km 25.80 km +1.26 % 47.79 km/h 412 watts
#53 00:00:25 00:31:27 0.33 km 26.13 km +0.63 % 46.67 km/h 404 watts
#54 00:00:17 00:31:45 0.26 km 26.39 km -2.11 % 51.58 km/h 354 watts
#55 00:00:55 00:32:40 0.75 km 27.14 km +0.13 % 49.04 km/h 395 watts
#56 00:01:16 00:33:57 1.02 km 28.16 km +0.45 % 48.12 km/h 399 watts
#57 00:00:16 00:34:13 0.22 km 28.38 km +1.56 % 47.54 km/h 418 watts
#58 00:00:08 00:34:22 0.11 km 28.49 km +2.01 % 45.26 km/h 429 watts
#59 00:00:22 00:34:45 0.31 km 28.80 km -0.90 % 49.01 km/h 375 watts
Totals 00:34:45 00:34:45 28.83 km 28.83 km NA 49.78 km/h 387.98 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 28.83 km
Time 00:34:45
Avg. Speed 49.78 km/h
Avg. Power 387.98 w
Normalized Power 388.09 w
Variability Index 1
Intensity Factor 1.00
Training Stress Score 58
Watts/Kg 6.16
Avg. Yaw 1.72 °
Avg. CdA 0.2078
Avg. Crr 0.00500
Course Giro TT 21
Bike TT
Cheat Sheets bestbikesplit.com/hints/66804

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