Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:07	00:01:07	0.83 km	0.83 km	+1.06 %	44.17 km/h	407 watts
#2	00:00:14	00:01:21	0.21 km	1.04 km	-1.85 %	51.45 km/h	356 watts
#3	00:00:41	00:02:03	0.56 km	1.60 km	+0.94 %	49.05 km/h	409 watts
#4	00:00:32	00:02:36	0.43 km	2.03 km	-0.19 %	47.23 km/h	388 watts
#5	00:00:25	00:03:01	0.34 km	2.37 km	-1.34 %	48.00 km/h	369 watts
#6	00:00:45	00:03:47	0.59 km	2.96 km	+0.81 %	47.27 km/h	404 watts
#7	00:00:15	00:04:02	0.21 km	3.17 km	-0.14 %	49.07 km/h	389 watts
#8	00:00:18	00:04:21	0.27 km	3.44 km	-2.23 %	54.12 km/h	351 watts
#9	00:00:44	00:05:05	0.68 km	4.12 km	-1.09 %	54.56 km/h	372 watts
#10	00:00:37	00:05:43	0.52 km	4.64 km	-0.19 %	49.44 km/h	389 watts
#11	00:00:18	00:06:02	0.26 km	4.90 km	-0.70 %	48.90 km/h	376 watts
#12	00:00:26	00:06:29	0.38 km	5.28 km	+0.88 %	50.87 km/h	405 watts
#13	00:00:27	00:06:56	0.36 km	5.64 km	+1.00 %	47.13 km/h	410 watts
#14	00:01:27	00:08:24	1.25 km	6.89 km	-0.67 %	51.23 km/h	382 watts
#15	00:00:45	00:09:09	0.63 km	7.52 km	+0.08 %	50.11 km/h	394 watts
#16	00:00:22	00:09:32	0.31 km	7.83 km	+0.22 %	49.86 km/h	392 watts
#17	00:00:21	00:09:53	0.26 km	8.09 km	+3.86 %	43.35 km/h	454 watts
#18	00:00:29	00:10:23	0.38 km	8.47 km	-1.93 %	46.32 km/h	351 watts
#19	00:00:26	00:10:50	0.36 km	8.83 km	-0.58 %	48.87 km/h	382 watts
#20	00:00:07	00:10:58	0.11 km	8.94 km	-2.97 %	54.03 km/h	341 watts
#21	00:00:15	00:11:13	0.22 km	9.16 km	+0.71 %	51.94 km/h	405 watts
#22	00:00:17	00:11:31	0.23 km	9.39 km	+0.82 %	46.65 km/h	407 watts
#23	00:00:14	00:11:45	0.18 km	9.57 km	-4.12 %	44.49 km/h	319 watts
#24	00:00:34	00:12:20	0.44 km	10.01 km	+1.04 %	45.55 km/h	410 watts
#25	00:00:55	00:13:15	0.80 km	10.81 km	-1.19 %	52.33 km/h	372 watts
#26	00:00:46	00:14:02	0.68 km	11.49 km	-0.63 %	52.96 km/h	381 watts
#27	00:01:42	00:15:44	1.49 km	12.98 km	-0.59 %	52.46 km/h	379 watts
#28	00:00:13	00:15:57	0.19 km	13.17 km	+0.48 %	50.90 km/h	399 watts
#29	00:00:17	00:16:14	0.25 km	13.42 km	-2.37 %	53.26 km/h	349 watts
#30	00:00:17	00:16:32	0.26 km	13.68 km	+1.17 %	51.50 km/h	411 watts
#31	00:01:32	00:18:05	1.32 km	15.00 km	-0.54 %	51.52 km/h	382 watts
#32	00:00:38	00:18:43	0.52 km	15.52 km	+0.96 %	48.61 km/h	409 watts
#33	00:00:48	00:19:32	0.70 km	16.22 km	-0.94 %	52.07 km/h	375 watts
#34	00:00:35	00:20:08	0.51 km	16.73 km	+0.12 %	50.59 km/h	396 watts
#35	00:00:21	00:20:30	0.30 km	17.03 km	-1.18 %	49.00 km/h	370 watts
#36	00:00:55	00:21:25	0.79 km	17.82 km	-0.41 %	51.32 km/h	382 watts
#37	00:01:03	00:22:28	0.89 km	18.71 km	+0.01 %	50.98 km/h	390 watts
#38	00:00:19	00:22:48	0.28 km	18.99 km	0.00 %	50.93 km/h	389 watts
#39	00:00:24	00:23:12	0.33 km	19.32 km	+1.03 %	49.21 km/h	408 watts
#40	00:00:11	00:23:24	0.15 km	19.47 km	0.00 %	48.88 km/h	388 watts
#41	00:00:29	00:23:53	0.40 km	19.87 km	-0.78 %	49.24 km/h	374 watts
#42	00:03:06	00:27:00	2.64 km	22.51 km	-0.28 %	50.93 km/h	384 watts
#43	00:00:33	00:27:33	0.45 km	22.96 km	+1.01 %	48.25 km/h	408 watts
#44	00:00:28	00:28:01	0.41 km	23.37 km	-1.73 %	52.21 km/h	359 watts
#45	00:00:13	00:28:15	0.20 km	23.57 km	+0.15 %	52.71 km/h	394 watts
#46	00:00:27	00:28:43	0.34 km	23.91 km	+0.32 %	44.37 km/h	396 watts
#47	00:00:20	00:29:03	0.27 km	24.18 km	-0.89 %	46.89 km/h	374 watts
#48	00:00:18	00:29:22	0.22 km	24.40 km	+0.71 %	44.20 km/h	405 watts
#49	00:00:25	00:29:47	0.35 km	24.75 km	+0.06 %	48.85 km/h	392 watts
#50	00:00:12	00:30:00	0.19 km	24.94 km	-2.54 %	53.57 km/h	343 watts
#51	00:00:24	00:30:25	0.37 km	25.31 km	-0.16 %	53.48 km/h	386 watts
#52	00:00:36	00:31:02	0.49 km	25.80 km	+1.26 %	47.79 km/h	412 watts
#53	00:00:25	00:31:27	0.33 km	26.13 km	+0.63 %	46.67 km/h	404 watts
#54	00:00:17	00:31:45	0.26 km	26.39 km	-2.11 %	51.58 km/h	354 watts
#55	00:00:55	00:32:40	0.75 km	27.14 km	+0.13 %	49.04 km/h	395 watts
#56	00:01:16	00:33:57	1.02 km	28.16 km	+0.45 %	48.12 km/h	399 watts
#57	00:00:16	00:34:13	0.22 km	28.38 km	+1.56 %	47.54 km/h	418 watts
#58	00:00:08	00:34:22	0.11 km	28.49 km	+2.01 %	45.26 km/h	429 watts
#59	00:00:22	00:34:45	0.31 km	28.80 km	-0.90 %	49.01 km/h	375 watts
Totals	00:34:45	00:34:45	28.83 km	28.83 km	NA	49.78 km/h	387.98 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	1	00:00:21	0.26 km	00:00:21	0.26 km	3.86 %	43.35 km/h	454 watts
All Cats	1	00:00:21	0.26 km	00:00:21	0.26 km	3.86 %	43.35 km/h	454 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:09:32	7.84 km	00:00:21	0.26 km	43.35 km/h	454 watts	3.86 %	10.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	28.83 km
Time	00:34:45
Avg. Speed	49.78 km/h
Avg. Power	454 watts
Watts/Kg	7.21
Normalized Power^®	388.09 watts
Variability Index	0.85
Intensity Factor^®	1.00
Training Stress Score^®	58
Work	809 kJ
Weighted Grade	-0.15%
Effective Elevation	+85 / -137 m
Avg. Yaw	1.72 °
Avg. CdA	0.2078
Avg. Crr	0.00500
Course	Giro TT 21
Classification	Flat
Bike	TT

Giro stage 21 TT

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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