0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:45 00:03:45 2.44 km 2.44 km +1.56 % 38.98 km/h 351 watts
#2 00:01:11 00:04:56 1.13 km 3.57 km -3.85 % 57.01 km/h 259 watts
#3 00:02:13 00:07:10 1.69 km 5.26 km +0.46 % 45.44 km/h 331 watts
#4 00:02:04 00:09:15 1.38 km 6.64 km +1.54 % 40.02 km/h 351 watts
#5 00:02:38 00:11:53 2.18 km 8.82 km -1.35 % 49.45 km/h 300 watts
#6 00:02:37 00:14:30 1.55 km 10.37 km +3.19 % 35.48 km/h 376 watts
#7 00:00:52 00:15:23 0.58 km 10.95 km +0.91 % 40.12 km/h 341 watts
#8 00:02:51 00:18:14 2.12 km 13.07 km +0.21 % 44.50 km/h 327 watts
#9 00:03:33 00:21:48 3.07 km 16.14 km -1.74 % 51.82 km/h 294 watts
#10 00:01:26 00:23:14 1.04 km 17.18 km +1.04 % 43.27 km/h 346 watts
#11 00:03:58 00:27:12 2.73 km 19.91 km +1.12 % 41.22 km/h 344 watts
#12 00:00:09 00:27:22 0.11 km 20.02 km +1.03 % 41.32 km/h 347 watts
#13 00:00:10 00:27:32 0.11 km 20.13 km +3.40 % 38.72 km/h 380 watts
#14 00:02:53 00:30:25 1.67 km 21.80 km +3.12 % 34.70 km/h 375 watts
#15 00:00:18 00:30:43 0.12 km 21.92 km +11.04 % 22.57 km/h 430 watts
#16 00:00:50 00:31:34 0.64 km 22.56 km -2.48 % 45.82 km/h 282 watts
#17 00:05:17 00:36:51 3.68 km 26.24 km +1.24 % 41.75 km/h 344 watts
#18 00:00:24 00:37:16 0.26 km 26.50 km +3.03 % 37.74 km/h 374 watts
#19 00:04:12 00:41:28 3.72 km 30.22 km -2.07 % 53.04 km/h 287 watts
#20 00:00:14 00:41:43 0.23 km 30.45 km -3.42 % 56.11 km/h 266 watts
#21 00:03:56 00:45:39 3.10 km 33.55 km -0.20 % 47.28 km/h 321 watts
#22 00:00:31 00:46:11 0.41 km 33.96 km +0.05 % 46.12 km/h 326 watts
#23 00:00:35 00:46:46 0.41 km 34.37 km +1.77 % 41.43 km/h 353 watts
#24 00:00:45 00:47:31 0.32 km 34.69 km +7.63 % 25.63 km/h 417 watts
#25 00:00:37 00:48:09 0.52 km 35.21 km -4.41 % 49.38 km/h 253 watts
#26 00:00:23 00:48:32 0.28 km 35.49 km +4.15 % 43.98 km/h 389 watts
#27 00:01:32 00:50:04 0.89 km 36.38 km +2.87 % 34.79 km/h 374 watts
#28 00:00:19 00:50:24 0.28 km 36.66 km -6.59 % 52.17 km/h 226 watts
#29 00:01:35 00:51:59 1.16 km 37.82 km +1.03 % 44.07 km/h 344 watts
#30 00:04:04 00:56:03 2.54 km 40.36 km +2.22 % 37.38 km/h 362 watts
#31 00:00:30 00:56:34 0.27 km 40.63 km +4.63 % 32.21 km/h 395 watts
#32 00:01:56 00:58:30 1.51 km 42.14 km -1.00 % 46.76 km/h 310 watts
#33 00:02:31 01:01:02 1.68 km 43.82 km +1.72 % 39.77 km/h 356 watts
#34 00:00:22 01:01:25 0.23 km 44.05 km +3.08 % 36.35 km/h 376 watts
#35 00:05:40 01:07:05 4.19 km 48.24 km +0.10 % 44.34 km/h 328 watts
#36 00:01:15 01:08:21 0.72 km 48.96 km +3.84 % 34.02 km/h 385 watts
#37 00:01:48 01:10:09 1.19 km 50.15 km +1.22 % 39.73 km/h 348 watts
#38 00:04:24 01:14:34 3.18 km 53.33 km +0.48 % 43.31 km/h 335 watts
#39 00:00:35 01:15:09 0.31 km 53.64 km +5.77 % 31.72 km/h 412 watts
#40 00:01:08 01:16:17 0.86 km 54.50 km -1.18 % 45.71 km/h 303 watts
#41 00:00:44 01:17:02 0.61 km 55.11 km -0.93 % 49.22 km/h 311 watts
#42 00:04:17 01:21:19 2.94 km 58.05 km +1.26 % 41.13 km/h 348 watts
#43 00:00:51 01:22:11 0.66 km 58.71 km -0.36 % 45.69 km/h 319 watts
#44 00:00:21 01:22:32 0.33 km 59.04 km -4.59 % 55.82 km/h 248 watts
#45 00:03:18 01:25:51 2.33 km 61.37 km +1.32 % 42.20 km/h 347 watts
#46 00:01:53 01:27:44 0.71 km 62.08 km +8.57 % 22.55 km/h 423 watts
#47 00:00:17 01:28:01 0.23 km 62.31 km -8.73 % 46.94 km/h 187 watts
#48 00:01:05 01:29:07 0.74 km 63.05 km +3.04 % 40.68 km/h 375 watts
#49 00:04:07 01:33:14 2.99 km 66.04 km +0.51 % 43.57 km/h 335 watts
#50 00:00:23 01:33:38 0.25 km 66.29 km +3.03 % 39.03 km/h 376 watts
#51 00:04:54 01:38:32 2.38 km 68.67 km +5.14 % 29.17 km/h 401 watts
#52 00:00:26 01:38:59 0.16 km 68.83 km +9.38 % 21.62 km/h 424 watts
#53 00:03:36 01:42:35 1.94 km 70.77 km +3.77 % 32.23 km/h 387 watts
#54 00:02:59 01:45:35 1.21 km 71.98 km +7.01 % 24.22 km/h 414 watts
#55 00:02:53 01:48:29 1.72 km 73.70 km +2.59 % 35.86 km/h 369 watts
#56 00:02:16 01:50:45 2.12 km 75.82 km -2.93 % 55.87 km/h 275 watts
#57 00:01:28 01:52:14 1.71 km 77.53 km -6.19 % 69.37 km/h 229 watts
#58 00:01:59 01:54:13 2.19 km 79.72 km -4.90 % 65.98 km/h 248 watts
#59 00:02:12 01:56:26 1.82 km 81.54 km -0.52 % 49.29 km/h 317 watts
#60 00:00:11 01:56:37 0.16 km 81.70 km -1.08 % 48.16 km/h 309 watts
#61 00:00:39 01:57:16 0.24 km 81.94 km +11.16 % 22.29 km/h 430 watts
#62 00:00:51 01:58:08 0.70 km 82.64 km -3.56 % 48.85 km/h 268 watts
#63 00:00:08 01:58:16 0.14 km 82.78 km -6.21 % 61.63 km/h 230 watts
#64 00:01:00 01:59:17 0.86 km 83.64 km -0.42 % 50.67 km/h 319 watts
#65 00:02:56 02:02:14 2.36 km 86.00 km -0.70 % 48.03 km/h 313 watts
#66 00:02:48 02:05:02 1.87 km 87.87 km +1.71 % 39.95 km/h 354 watts
#67 00:00:18 02:05:21 0.15 km 88.02 km +7.96 % 28.69 km/h 421 watts
#68 00:03:05 02:08:27 2.82 km 90.84 km -3.10 % 54.67 km/h 276 watts
#69 00:00:27 02:08:54 0.46 km 91.30 km -5.89 % 60.93 km/h 231 watts
#70 00:04:35 02:13:30 2.22 km 93.52 km +6.51 % 28.97 km/h 453 watts
#71 00:01:12 02:14:42 0.38 km 93.90 km +10.42 % 19.15 km/h 431 watts
#72 00:06:12 02:20:54 4.19 km 98.09 km +1.42 % 40.48 km/h 350 watts
#73 00:01:42 02:22:37 0.55 km 98.64 km +9.85 % 19.25 km/h 427 watts
#74 00:00:39 02:23:16 0.40 km 99.04 km +0.63 % 36.15 km/h 336 watts
#75 00:05:17 02:28:34 2.12 km 101.16 km +7.17 % 24.00 km/h 414 watts
#76 00:00:53 02:29:27 0.40 km 101.56 km +6.03 % 26.69 km/h 422 watts
#77 00:01:33 02:31:01 1.14 km 102.70 km -0.04 % 43.87 km/h 324 watts
#78 00:00:20 02:31:21 0.24 km 102.94 km +2.15 % 42.56 km/h 363 watts
#79 00:03:04 02:34:25 1.75 km 104.69 km +3.61 % 34.09 km/h 383 watts
#80 00:00:36 02:35:02 0.47 km 105.16 km -1.32 % 45.73 km/h 301 watts
#81 00:03:20 02:38:23 3.48 km 108.64 km -4.07 % 62.52 km/h 260 watts
#82 00:00:21 02:38:44 0.44 km 109.08 km -9.92 % 72.87 km/h 0 watts
#83 00:01:23 02:40:08 1.67 km 110.75 km -7.41 % 71.97 km/h 220 watts
#84 00:00:37 02:40:45 0.59 km 111.34 km -9.83 % 57.06 km/h 0 watts
#85 00:00:36 02:41:21 0.48 km 111.82 km -2.38 % 47.75 km/h 285 watts
#86 00:00:54 02:42:16 1.10 km 112.92 km -8.35 % 72.76 km/h 212 watts
#87 00:00:10 02:42:27 0.17 km 113.09 km -5.26 % 57.50 km/h 241 watts
#88 00:00:32 02:42:59 0.21 km 113.30 km +9.31 % 24.16 km/h 425 watts
#89 00:00:43 02:43:42 0.74 km 114.04 km -7.95 % 60.97 km/h 210 watts
#90 00:01:46 02:45:29 1.84 km 115.88 km -3.64 % 62.08 km/h 267 watts
#91 00:00:41 02:46:11 0.73 km 116.61 km -4.60 % 62.51 km/h 253 watts
#92 00:00:22 02:46:34 0.20 km 116.81 km +10.76 % 32.14 km/h 429 watts
#93 00:00:58 02:47:33 1.06 km 117.87 km -10.19 % 65.05 km/h 12 watts
#94 00:00:12 02:47:46 0.22 km 118.09 km +2.57 % 62.65 km/h 369 watts
#95 00:00:17 02:48:03 0.26 km 118.35 km -10.46 % 54.75 km/h 0 watts
#96 00:00:29 02:48:32 0.53 km 118.88 km -4.56 % 64.73 km/h 251 watts
#97 00:00:08 02:48:41 0.20 km 119.08 km -20.37 % 78.86 km/h 0 watts
#98 00:01:02 02:49:43 1.01 km 120.09 km -1.73 % 58.50 km/h 297 watts
#99 00:00:08 02:49:52 0.17 km 120.26 km -18.79 % 69.64 km/h 0 watts
#100 00:00:31 02:50:24 0.69 km 120.95 km -8.59 % 78.61 km/h 210 watts
#101 00:01:44 02:52:08 1.97 km 122.92 km -5.85 % 67.82 km/h 235 watts
#102 00:01:10 02:53:19 1.02 km 123.94 km -1.53 % 51.98 km/h 300 watts
#103 00:01:56 02:55:15 1.55 km 125.49 km -0.99 % 47.76 km/h 307 watts
#104 00:04:03 02:59:19 2.99 km 128.48 km +0.48 % 44.09 km/h 331 watts
#105 00:00:58 03:00:18 0.65 km 129.13 km +1.88 % 39.73 km/h 356 watts
#106 00:01:22 03:01:40 0.89 km 130.02 km +1.75 % 39.04 km/h 354 watts
#107 00:02:53 03:04:34 2.33 km 132.35 km -0.92 % 48.16 km/h 306 watts
#108 00:02:21 03:06:55 1.82 km 134.17 km -0.23 % 46.31 km/h 319 watts
#109 00:00:09 03:07:05 0.13 km 134.30 km -0.55 % 46.40 km/h 315 watts
#110 00:00:55 03:08:01 0.42 km 134.72 km +7.22 % 27.13 km/h 414 watts
#111 00:01:34 03:09:35 1.30 km 136.02 km -2.23 % 49.60 km/h 285 watts
#112 00:00:08 03:09:44 0.13 km 136.15 km -0.47 % 51.82 km/h 317 watts
#113 00:01:16 03:11:00 0.88 km 137.03 km +1.34 % 41.48 km/h 349 watts
#114 00:01:11 03:12:12 0.90 km 137.93 km -0.16 % 45.22 km/h 320 watts
#115 00:02:09 03:14:21 1.22 km 139.15 km +3.75 % 34.02 km/h 383 watts
#116 00:01:05 03:15:27 0.77 km 139.92 km +0.27 % 42.21 km/h 328 watts
#117 00:02:06 03:17:33 1.72 km 141.64 km -1.11 % 48.85 km/h 307 watts
#118 00:01:14 03:18:47 0.93 km 142.57 km +0.24 % 45.45 km/h 328 watts
#119 00:00:09 03:18:57 0.12 km 142.69 km -1.95 % 46.96 km/h 291 watts
#120 00:03:03 03:22:00 2.31 km 145.00 km +0.10 % 45.32 km/h 326 watts
#121 00:02:39 03:24:40 1.82 km 146.82 km +1.39 % 41.07 km/h 349 watts
#122 00:00:09 03:24:49 0.14 km 146.96 km -9.61 % 51.95 km/h 89 watts
#123 00:00:11 03:25:00 0.20 km 147.16 km -5.64 % 63.22 km/h 235 watts
#124 00:02:28 03:27:29 1.92 km 149.08 km +0.30 % 46.35 km/h 329 watts
#125 00:02:03 03:29:33 1.49 km 150.57 km +0.76 % 43.29 km/h 338 watts
#126 00:00:20 03:29:54 0.24 km 150.81 km +1.52 % 41.76 km/h 351 watts
#127 00:03:47 03:33:41 2.45 km 153.26 km +1.73 % 38.72 km/h 354 watts
#128 00:00:26 03:34:07 0.35 km 153.61 km -3.02 % 48.37 km/h 275 watts
#129 00:00:22 03:34:30 0.19 km 153.80 km +9.15 % 30.96 km/h 423 watts
#130 00:04:37 03:39:07 1.73 km 155.53 km +7.72 % 22.48 km/h 417 watts
#131 00:02:07 03:41:15 0.78 km 156.31 km +7.95 % 21.92 km/h 418 watts
#132 00:05:53 03:47:09 2.03 km 158.34 km +8.79 % 20.62 km/h 423 watts
#133 00:01:23 03:48:32 0.62 km 158.96 km +5.93 % 26.66 km/h 422 watts
#134 00:04:37 03:53:09 1.46 km 160.42 km +9.97 % 18.99 km/h 426 watts
#135 00:02:28 03:55:37 0.90 km 161.32 km +7.96 % 21.77 km/h 418 watts
#136 00:00:23 03:56:01 0.22 km 161.54 km -3.07 % 34.44 km/h 271 watts
#137 00:01:10 03:57:11 0.23 km 161.77 km +17.83 % 11.88 km/h 443 watts
#138 00:02:29 03:59:41 0.93 km 162.70 km +7.68 % 22.33 km/h 418 watts
#139 00:03:17 04:02:59 1.21 km 163.91 km +8.04 % 22.07 km/h 420 watts
#140 00:06:05 04:09:04 2.36 km 166.27 km +7.30 % 23.31 km/h 414 watts
#141 00:00:19 04:09:23 0.11 km 166.38 km +9.34 % 20.76 km/h 424 watts
#142 00:00:27 04:09:51 0.34 km 166.72 km -6.08 % 43.79 km/h 230 watts
#143 00:00:41 04:10:32 0.68 km 167.40 km -4.24 % 59.87 km/h 252 watts
#144 00:00:46 04:11:19 0.83 km 168.23 km -8.95 % 64.19 km/h 58 watts
#145 00:01:07 04:12:26 1.32 km 169.55 km -8.36 % 70.59 km/h 185 watts
#146 00:01:44 04:14:11 1.88 km 171.43 km -4.13 % 64.73 km/h 256 watts
#147 00:00:19 04:14:30 0.22 km 171.65 km +7.49 % 40.07 km/h 415 watts
#148 00:00:10 04:14:41 0.17 km 171.82 km -23.36 % 57.48 km/h 0 watts
#149 00:00:07 04:14:48 0.17 km 171.99 km -7.92 % 81.02 km/h 214 watts
#150 00:00:49 04:15:38 0.21 km 172.20 km +24.38 % 15.44 km/h 486 watts
#151 00:00:27 04:16:06 0.12 km 172.32 km +12.02 % 15.58 km/h 432 watts
#152 00:00:14 04:16:20 0.28 km 172.60 km -31.43 % 71.46 km/h 0 watts
#153 00:00:41 04:17:02 0.79 km 173.39 km -8.94 % 68.65 km/h 132 watts
#154 00:00:41 04:17:43 0.67 km 174.06 km -5.91 % 57.87 km/h 231 watts
#155 00:01:21 04:19:05 0.43 km 174.49 km +13.76 % 18.83 km/h 437 watts
#156 00:01:16 04:20:22 0.64 km 175.13 km +4.05 % 30.37 km/h 390 watts
#157 00:00:33 04:20:55 0.17 km 175.30 km +12.85 % 17.92 km/h 437 watts
#158 00:00:24 04:21:20 0.18 km 175.48 km +4.17 % 26.50 km/h 390 watts
#159 00:00:13 04:21:33 0.11 km 175.59 km +4.76 % 30.58 km/h 401 watts
#160 00:00:31 04:22:05 0.18 km 175.77 km +10.06 % 21.08 km/h 430 watts
#161 00:00:14 04:22:20 0.17 km 175.94 km -8.42 % 41.03 km/h 125 watts
#162 00:01:44 04:24:04 0.60 km 176.54 km +10.95 % 20.62 km/h 432 watts
#163 00:01:31 04:25:36 0.70 km 177.24 km +5.57 % 27.41 km/h 407 watts
#164 00:01:25 04:27:02 0.72 km 177.96 km +4.50 % 30.20 km/h 394 watts
#165 00:03:00 04:30:02 0.91 km 178.87 km +10.84 % 18.07 km/h 431 watts
#166 00:05:32 04:35:35 1.82 km 180.69 km +9.38 % 19.76 km/h 426 watts
#167 00:03:54 04:39:29 1.46 km 182.15 km +7.69 % 22.46 km/h 418 watts
#168 00:02:36 04:42:05 0.68 km 182.83 km +13.00 % 15.62 km/h 436 watts
#169 00:01:28 04:43:34 0.47 km 183.30 km +9.60 % 19.27 km/h 428 watts
#170 00:01:55 04:45:29 0.75 km 184.05 km +7.10 % 23.58 km/h 414 watts
#171 00:02:13 04:47:42 0.54 km 184.59 km +14.07 % 14.57 km/h 436 watts
Totals 04:47:42 04:47:42 184.59 km 184.59 km NA 38.49 km/h 350.93 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 01:05:14 23.32 km 00:32:37 11.66 km 8.33 % 21.42 km/h 406 watts
Cat2 2 00:35:47 17.92 km 00:17:53 8.96 km 4.59 % 30.07 km/h 400 watts
Cat4 13 00:22:37 12.22 km 00:01:44 0.94 km 5.59 % 31.53 km/h 393 watts
All Cats 17 02:03:39 53.46 km 00:07:16 3.14 km 5.80 % 30.17 km/h 395 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:53 8.82 km 00:02:37 1.55 km 35.48 km/h 376 watts 3.19 % 49.40 m Cat4
#2 00:27:22 20.02 km 00:03:21 1.89 km 33.79 km/h 395 watts 3.62 % 68.50 m Cat4
#3 00:36:51 26.24 km 00:00:24 0.26 km 37.74 km/h 374 watts 3.03 % 7.90 m Cat4
#4 00:46:46 34.36 km 00:00:45 0.32 km 25.63 km/h 417 watts 7.63 % 24.50 m Cat4
#5 00:48:09 35.20 km 00:01:55 1.17 km 36.63 km/h 382 watts 3.18 % 37.30 m Cat4
#6 00:56:03 40.35 km 00:00:30 0.27 km 32.21 km/h 395 watts 4.63 % 12.50 m Cat4
#7 01:07:05 48.24 km 00:01:15 0.72 km 34.02 km/h 385 watts 3.84 % 27.50 m Cat4
#8 01:14:34 53.33 km 00:00:35 0.31 km 31.72 km/h 412 watts 5.77 % 18.00 m Cat4
#9 01:25:51 61.37 km 00:03:44 1.99 km 31.96 km/h 330 watts 3.29 % 65.50 m Cat4
#10 01:33:14 66.04 km 00:15:14 7.67 km 30.22 km/h 395 watts 4.54 % 347.80 m Cat2
#11 02:08:54 91.30 km 00:20:33 10.25 km 29.91 km/h 405 watts 4.64 % 476.00 m Cat2
#12 02:31:21 102.92 km 00:03:04 1.75 km 34.09 km/h 383 watts 3.61 % 63.20 m Cat4
#13 03:07:05 134.28 km 00:00:55 0.42 km 27.13 km/h 414 watts 7.22 % 30.40 m Cat4
#14 03:12:12 137.90 km 00:02:09 1.22 km 34.02 km/h 383 watts 3.75 % 45.90 m Cat4
#15 03:34:07 153.58 km 00:35:15 12.78 km 21.74 km/h 411 watts 8.07 % 1031.20 m HC
#16 04:14:48 171.97 km 00:01:17 0.33 km 15.49 km/h 459 watts 19.93 % 66.40 m Cat4
#17 04:17:43 174.04 km 00:29:58 10.54 km 21.10 km/h 402 watts 8.59 % 905.20 m HC
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 184.59 km
Time 04:47:42
Avg. Speed 38.49 km/h
Avg. Power 395 w
Watts/Kg 5.72
Normalized Power 368.15 w
Variability Index 0.93
Intensity Factor 0.92
Training Stress Score 406
Work 6058 kJ
Weighted Grade 2.53%
Effective Elevation +3,998 / -2,596 m
Avg. Yaw 1.68 °
Avg. CdA 0.2857
Avg. Crr 0.00232
Course 2016 Tour de France Stage 17
Classification Mountainous
Bike Pro Bike (Calm Day)
Public Link bestbikesplit.com/public/44800
Cheat Sheets bestbikesplit.com/hints/44800

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