Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:03:45	00:03:45	2.44 km	2.44 km	+1.56 %	38.98 km/h	351 watts
#2	00:01:11	00:04:56	1.13 km	3.57 km	-3.85 %	57.01 km/h	259 watts
#3	00:02:13	00:07:10	1.69 km	5.26 km	+0.46 %	45.44 km/h	331 watts
#4	00:02:04	00:09:15	1.38 km	6.64 km	+1.54 %	40.02 km/h	351 watts
#5	00:02:38	00:11:53	2.18 km	8.82 km	-1.35 %	49.45 km/h	300 watts
#6	00:02:37	00:14:30	1.55 km	10.37 km	+3.19 %	35.48 km/h	376 watts
#7	00:00:52	00:15:23	0.58 km	10.95 km	+0.91 %	40.12 km/h	341 watts
#8	00:02:51	00:18:14	2.12 km	13.07 km	+0.21 %	44.50 km/h	327 watts
#9	00:03:33	00:21:48	3.07 km	16.14 km	-1.74 %	51.82 km/h	294 watts
#10	00:01:26	00:23:14	1.04 km	17.18 km	+1.04 %	43.27 km/h	346 watts
#11	00:03:58	00:27:12	2.73 km	19.91 km	+1.12 %	41.22 km/h	344 watts
#12	00:00:09	00:27:22	0.11 km	20.02 km	+1.03 %	41.32 km/h	347 watts
#13	00:00:10	00:27:32	0.11 km	20.13 km	+3.40 %	38.72 km/h	380 watts
#14	00:02:53	00:30:25	1.67 km	21.80 km	+3.12 %	34.70 km/h	375 watts
#15	00:00:18	00:30:43	0.12 km	21.92 km	+11.04 %	22.57 km/h	430 watts
#16	00:00:50	00:31:34	0.64 km	22.56 km	-2.48 %	45.82 km/h	282 watts
#17	00:05:17	00:36:51	3.68 km	26.24 km	+1.24 %	41.75 km/h	344 watts
#18	00:00:24	00:37:16	0.26 km	26.50 km	+3.03 %	37.74 km/h	374 watts
#19	00:04:12	00:41:28	3.72 km	30.22 km	-2.07 %	53.04 km/h	287 watts
#20	00:00:14	00:41:43	0.23 km	30.45 km	-3.42 %	56.11 km/h	266 watts
#21	00:03:56	00:45:39	3.10 km	33.55 km	-0.20 %	47.28 km/h	321 watts
#22	00:00:31	00:46:11	0.41 km	33.96 km	+0.05 %	46.12 km/h	326 watts
#23	00:00:35	00:46:46	0.41 km	34.37 km	+1.77 %	41.43 km/h	353 watts
#24	00:00:45	00:47:31	0.32 km	34.69 km	+7.63 %	25.63 km/h	417 watts
#25	00:00:37	00:48:09	0.52 km	35.21 km	-4.41 %	49.38 km/h	253 watts
#26	00:00:23	00:48:32	0.28 km	35.49 km	+4.15 %	43.98 km/h	389 watts
#27	00:01:32	00:50:04	0.89 km	36.38 km	+2.87 %	34.79 km/h	374 watts
#28	00:00:19	00:50:24	0.28 km	36.66 km	-6.59 %	52.17 km/h	226 watts
#29	00:01:35	00:51:59	1.16 km	37.82 km	+1.03 %	44.07 km/h	344 watts
#30	00:04:04	00:56:03	2.54 km	40.36 km	+2.22 %	37.38 km/h	362 watts
#31	00:00:30	00:56:34	0.27 km	40.63 km	+4.63 %	32.21 km/h	395 watts
#32	00:01:56	00:58:30	1.51 km	42.14 km	-1.00 %	46.76 km/h	310 watts
#33	00:02:31	01:01:02	1.68 km	43.82 km	+1.72 %	39.77 km/h	356 watts
#34	00:00:22	01:01:25	0.23 km	44.05 km	+3.08 %	36.35 km/h	376 watts
#35	00:05:40	01:07:05	4.19 km	48.24 km	+0.10 %	44.34 km/h	328 watts
#36	00:01:15	01:08:21	0.72 km	48.96 km	+3.84 %	34.02 km/h	385 watts
#37	00:01:48	01:10:09	1.19 km	50.15 km	+1.22 %	39.73 km/h	348 watts
#38	00:04:24	01:14:34	3.18 km	53.33 km	+0.48 %	43.31 km/h	335 watts
#39	00:00:35	01:15:09	0.31 km	53.64 km	+5.77 %	31.72 km/h	412 watts
#40	00:01:08	01:16:17	0.86 km	54.50 km	-1.18 %	45.71 km/h	303 watts
#41	00:00:44	01:17:02	0.61 km	55.11 km	-0.93 %	49.22 km/h	311 watts
#42	00:04:17	01:21:19	2.94 km	58.05 km	+1.26 %	41.13 km/h	348 watts
#43	00:00:51	01:22:11	0.66 km	58.71 km	-0.36 %	45.69 km/h	319 watts
#44	00:00:21	01:22:32	0.33 km	59.04 km	-4.59 %	55.82 km/h	248 watts
#45	00:03:18	01:25:51	2.33 km	61.37 km	+1.32 %	42.20 km/h	347 watts
#46	00:01:53	01:27:44	0.71 km	62.08 km	+8.57 %	22.55 km/h	423 watts
#47	00:00:17	01:28:01	0.23 km	62.31 km	-8.73 %	46.94 km/h	187 watts
#48	00:01:05	01:29:07	0.74 km	63.05 km	+3.04 %	40.68 km/h	375 watts
#49	00:04:07	01:33:14	2.99 km	66.04 km	+0.51 %	43.57 km/h	335 watts
#50	00:00:23	01:33:38	0.25 km	66.29 km	+3.03 %	39.03 km/h	376 watts
#51	00:04:54	01:38:32	2.38 km	68.67 km	+5.14 %	29.17 km/h	401 watts
#52	00:00:26	01:38:59	0.16 km	68.83 km	+9.38 %	21.62 km/h	424 watts
#53	00:03:36	01:42:35	1.94 km	70.77 km	+3.77 %	32.23 km/h	387 watts
#54	00:02:59	01:45:35	1.21 km	71.98 km	+7.01 %	24.22 km/h	414 watts
#55	00:02:53	01:48:29	1.72 km	73.70 km	+2.59 %	35.86 km/h	369 watts
#56	00:02:16	01:50:45	2.12 km	75.82 km	-2.93 %	55.87 km/h	275 watts
#57	00:01:28	01:52:14	1.71 km	77.53 km	-6.19 %	69.37 km/h	229 watts
#58	00:01:59	01:54:13	2.19 km	79.72 km	-4.90 %	65.98 km/h	248 watts
#59	00:02:12	01:56:26	1.82 km	81.54 km	-0.52 %	49.29 km/h	317 watts
#60	00:00:11	01:56:37	0.16 km	81.70 km	-1.08 %	48.16 km/h	309 watts
#61	00:00:39	01:57:16	0.24 km	81.94 km	+11.16 %	22.29 km/h	430 watts
#62	00:00:51	01:58:08	0.70 km	82.64 km	-3.56 %	48.85 km/h	268 watts
#63	00:00:08	01:58:16	0.14 km	82.78 km	-6.21 %	61.63 km/h	230 watts
#64	00:01:00	01:59:17	0.86 km	83.64 km	-0.42 %	50.67 km/h	319 watts
#65	00:02:56	02:02:14	2.36 km	86.00 km	-0.70 %	48.03 km/h	313 watts
#66	00:02:48	02:05:02	1.87 km	87.87 km	+1.71 %	39.95 km/h	354 watts
#67	00:00:18	02:05:21	0.15 km	88.02 km	+7.96 %	28.69 km/h	421 watts
#68	00:03:05	02:08:27	2.82 km	90.84 km	-3.10 %	54.67 km/h	276 watts
#69	00:00:27	02:08:54	0.46 km	91.30 km	-5.89 %	60.93 km/h	231 watts
#70	00:04:35	02:13:30	2.22 km	93.52 km	+6.51 %	28.97 km/h	453 watts
#71	00:01:12	02:14:42	0.38 km	93.90 km	+10.42 %	19.15 km/h	431 watts
#72	00:06:12	02:20:54	4.19 km	98.09 km	+1.42 %	40.48 km/h	350 watts
#73	00:01:42	02:22:37	0.55 km	98.64 km	+9.85 %	19.25 km/h	427 watts
#74	00:00:39	02:23:16	0.40 km	99.04 km	+0.63 %	36.15 km/h	336 watts
#75	00:05:17	02:28:34	2.12 km	101.16 km	+7.17 %	24.00 km/h	414 watts
#76	00:00:53	02:29:27	0.40 km	101.56 km	+6.03 %	26.69 km/h	422 watts
#77	00:01:33	02:31:01	1.14 km	102.70 km	-0.04 %	43.87 km/h	324 watts
#78	00:00:20	02:31:21	0.24 km	102.94 km	+2.15 %	42.56 km/h	363 watts
#79	00:03:04	02:34:25	1.75 km	104.69 km	+3.61 %	34.09 km/h	383 watts
#80	00:00:36	02:35:02	0.47 km	105.16 km	-1.32 %	45.73 km/h	301 watts
#81	00:03:20	02:38:23	3.48 km	108.64 km	-4.07 %	62.52 km/h	260 watts
#82	00:00:21	02:38:44	0.44 km	109.08 km	-9.92 %	72.87 km/h	0 watts
#83	00:01:23	02:40:08	1.67 km	110.75 km	-7.41 %	71.97 km/h	220 watts
#84	00:00:37	02:40:45	0.59 km	111.34 km	-9.83 %	57.06 km/h	0 watts
#85	00:00:36	02:41:21	0.48 km	111.82 km	-2.38 %	47.75 km/h	285 watts
#86	00:00:54	02:42:16	1.10 km	112.92 km	-8.35 %	72.76 km/h	212 watts
#87	00:00:10	02:42:27	0.17 km	113.09 km	-5.26 %	57.50 km/h	241 watts
#88	00:00:32	02:42:59	0.21 km	113.30 km	+9.31 %	24.16 km/h	425 watts
#89	00:00:43	02:43:42	0.74 km	114.04 km	-7.95 %	60.97 km/h	210 watts
#90	00:01:46	02:45:29	1.84 km	115.88 km	-3.64 %	62.08 km/h	267 watts
#91	00:00:41	02:46:11	0.73 km	116.61 km	-4.60 %	62.51 km/h	253 watts
#92	00:00:22	02:46:34	0.20 km	116.81 km	+10.76 %	32.14 km/h	429 watts
#93	00:00:58	02:47:33	1.06 km	117.87 km	-10.19 %	65.05 km/h	12 watts
#94	00:00:12	02:47:46	0.22 km	118.09 km	+2.57 %	62.65 km/h	369 watts
#95	00:00:17	02:48:03	0.26 km	118.35 km	-10.46 %	54.75 km/h	0 watts
#96	00:00:29	02:48:32	0.53 km	118.88 km	-4.56 %	64.73 km/h	251 watts
#97	00:00:08	02:48:41	0.20 km	119.08 km	-20.37 %	78.86 km/h	0 watts
#98	00:01:02	02:49:43	1.01 km	120.09 km	-1.73 %	58.50 km/h	297 watts
#99	00:00:08	02:49:52	0.17 km	120.26 km	-18.79 %	69.64 km/h	0 watts
#100	00:00:31	02:50:24	0.69 km	120.95 km	-8.59 %	78.61 km/h	210 watts
#101	00:01:44	02:52:08	1.97 km	122.92 km	-5.85 %	67.82 km/h	235 watts
#102	00:01:10	02:53:19	1.02 km	123.94 km	-1.53 %	51.98 km/h	300 watts
#103	00:01:56	02:55:15	1.55 km	125.49 km	-0.99 %	47.76 km/h	307 watts
#104	00:04:03	02:59:19	2.99 km	128.48 km	+0.48 %	44.09 km/h	331 watts
#105	00:00:58	03:00:18	0.65 km	129.13 km	+1.88 %	39.73 km/h	356 watts
#106	00:01:22	03:01:40	0.89 km	130.02 km	+1.75 %	39.04 km/h	354 watts
#107	00:02:53	03:04:34	2.33 km	132.35 km	-0.92 %	48.16 km/h	306 watts
#108	00:02:21	03:06:55	1.82 km	134.17 km	-0.23 %	46.31 km/h	319 watts
#109	00:00:09	03:07:05	0.13 km	134.30 km	-0.55 %	46.40 km/h	315 watts
#110	00:00:55	03:08:01	0.42 km	134.72 km	+7.22 %	27.13 km/h	414 watts
#111	00:01:34	03:09:35	1.30 km	136.02 km	-2.23 %	49.60 km/h	285 watts
#112	00:00:08	03:09:44	0.13 km	136.15 km	-0.47 %	51.82 km/h	317 watts
#113	00:01:16	03:11:00	0.88 km	137.03 km	+1.34 %	41.48 km/h	349 watts
#114	00:01:11	03:12:12	0.90 km	137.93 km	-0.16 %	45.22 km/h	320 watts
#115	00:02:09	03:14:21	1.22 km	139.15 km	+3.75 %	34.02 km/h	383 watts
#116	00:01:05	03:15:27	0.77 km	139.92 km	+0.27 %	42.21 km/h	328 watts
#117	00:02:06	03:17:33	1.72 km	141.64 km	-1.11 %	48.85 km/h	307 watts
#118	00:01:14	03:18:47	0.93 km	142.57 km	+0.24 %	45.45 km/h	328 watts
#119	00:00:09	03:18:57	0.12 km	142.69 km	-1.95 %	46.96 km/h	291 watts
#120	00:03:03	03:22:00	2.31 km	145.00 km	+0.10 %	45.32 km/h	326 watts
#121	00:02:39	03:24:40	1.82 km	146.82 km	+1.39 %	41.07 km/h	349 watts
#122	00:00:09	03:24:49	0.14 km	146.96 km	-9.61 %	51.95 km/h	89 watts
#123	00:00:11	03:25:00	0.20 km	147.16 km	-5.64 %	63.22 km/h	235 watts
#124	00:02:28	03:27:29	1.92 km	149.08 km	+0.30 %	46.35 km/h	329 watts
#125	00:02:03	03:29:33	1.49 km	150.57 km	+0.76 %	43.29 km/h	338 watts
#126	00:00:20	03:29:54	0.24 km	150.81 km	+1.52 %	41.76 km/h	351 watts
#127	00:03:47	03:33:41	2.45 km	153.26 km	+1.73 %	38.72 km/h	354 watts
#128	00:00:26	03:34:07	0.35 km	153.61 km	-3.02 %	48.37 km/h	275 watts
#129	00:00:22	03:34:30	0.19 km	153.80 km	+9.15 %	30.96 km/h	423 watts
#130	00:04:37	03:39:07	1.73 km	155.53 km	+7.72 %	22.48 km/h	417 watts
#131	00:02:07	03:41:15	0.78 km	156.31 km	+7.95 %	21.92 km/h	418 watts
#132	00:05:53	03:47:09	2.03 km	158.34 km	+8.79 %	20.62 km/h	423 watts
#133	00:01:23	03:48:32	0.62 km	158.96 km	+5.93 %	26.66 km/h	422 watts
#134	00:04:37	03:53:09	1.46 km	160.42 km	+9.97 %	18.99 km/h	426 watts
#135	00:02:28	03:55:37	0.90 km	161.32 km	+7.96 %	21.77 km/h	418 watts
#136	00:00:23	03:56:01	0.22 km	161.54 km	-3.07 %	34.44 km/h	271 watts
#137	00:01:10	03:57:11	0.23 km	161.77 km	+17.83 %	11.88 km/h	443 watts
#138	00:02:29	03:59:41	0.93 km	162.70 km	+7.68 %	22.33 km/h	418 watts
#139	00:03:17	04:02:59	1.21 km	163.91 km	+8.04 %	22.07 km/h	420 watts
#140	00:06:05	04:09:04	2.36 km	166.27 km	+7.30 %	23.31 km/h	414 watts
#141	00:00:19	04:09:23	0.11 km	166.38 km	+9.34 %	20.76 km/h	424 watts
#142	00:00:27	04:09:51	0.34 km	166.72 km	-6.08 %	43.79 km/h	230 watts
#143	00:00:41	04:10:32	0.68 km	167.40 km	-4.24 %	59.87 km/h	252 watts
#144	00:00:46	04:11:19	0.83 km	168.23 km	-8.95 %	64.19 km/h	58 watts
#145	00:01:07	04:12:26	1.32 km	169.55 km	-8.36 %	70.59 km/h	185 watts
#146	00:01:44	04:14:11	1.88 km	171.43 km	-4.13 %	64.73 km/h	256 watts
#147	00:00:19	04:14:30	0.22 km	171.65 km	+7.49 %	40.07 km/h	415 watts
#148	00:00:10	04:14:41	0.17 km	171.82 km	-23.36 %	57.48 km/h	0 watts
#149	00:00:07	04:14:48	0.17 km	171.99 km	-7.92 %	81.02 km/h	214 watts
#150	00:00:49	04:15:38	0.21 km	172.20 km	+24.38 %	15.44 km/h	486 watts
#151	00:00:27	04:16:06	0.12 km	172.32 km	+12.02 %	15.58 km/h	432 watts
#152	00:00:14	04:16:20	0.28 km	172.60 km	-31.43 %	71.46 km/h	0 watts
#153	00:00:41	04:17:02	0.79 km	173.39 km	-8.94 %	68.65 km/h	132 watts
#154	00:00:41	04:17:43	0.67 km	174.06 km	-5.91 %	57.87 km/h	231 watts
#155	00:01:21	04:19:05	0.43 km	174.49 km	+13.76 %	18.83 km/h	437 watts
#156	00:01:16	04:20:22	0.64 km	175.13 km	+4.05 %	30.37 km/h	390 watts
#157	00:00:33	04:20:55	0.17 km	175.30 km	+12.85 %	17.92 km/h	437 watts
#158	00:00:24	04:21:20	0.18 km	175.48 km	+4.17 %	26.50 km/h	390 watts
#159	00:00:13	04:21:33	0.11 km	175.59 km	+4.76 %	30.58 km/h	401 watts
#160	00:00:31	04:22:05	0.18 km	175.77 km	+10.06 %	21.08 km/h	430 watts
#161	00:00:14	04:22:20	0.17 km	175.94 km	-8.42 %	41.03 km/h	125 watts
#162	00:01:44	04:24:04	0.60 km	176.54 km	+10.95 %	20.62 km/h	432 watts
#163	00:01:31	04:25:36	0.70 km	177.24 km	+5.57 %	27.41 km/h	407 watts
#164	00:01:25	04:27:02	0.72 km	177.96 km	+4.50 %	30.20 km/h	394 watts
#165	00:03:00	04:30:02	0.91 km	178.87 km	+10.84 %	18.07 km/h	431 watts
#166	00:05:32	04:35:35	1.82 km	180.69 km	+9.38 %	19.76 km/h	426 watts
#167	00:03:54	04:39:29	1.46 km	182.15 km	+7.69 %	22.46 km/h	418 watts
#168	00:02:36	04:42:05	0.68 km	182.83 km	+13.00 %	15.62 km/h	436 watts
#169	00:01:28	04:43:34	0.47 km	183.30 km	+9.60 %	19.27 km/h	428 watts
#170	00:01:55	04:45:29	0.75 km	184.05 km	+7.10 %	23.58 km/h	414 watts
#171	00:02:13	04:47:42	0.54 km	184.59 km	+14.07 %	14.57 km/h	436 watts
Totals	04:47:42	04:47:42	184.59 km	184.59 km	NA	38.49 km/h	350.93 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	2	01:05:14	23.32 km	00:32:37	11.66 km	8.33 %	21.42 km/h	406 watts
Cat2	2	00:35:47	17.92 km	00:17:53	8.96 km	4.59 %	30.07 km/h	400 watts
Cat4	13	00:22:37	12.22 km	00:01:44	0.94 km	5.59 %	31.53 km/h	393 watts
All Cats	17	02:03:39	53.46 km	00:07:16	3.14 km	5.80 %	30.17 km/h	395 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:11:53	8.82 km	00:02:37	1.55 km	35.48 km/h	376 watts	3.19 %	49.40 m	Cat4
#2	00:27:22	20.02 km	00:03:21	1.89 km	33.79 km/h	395 watts	3.62 %	68.50 m	Cat4
#3	00:36:51	26.24 km	00:00:24	0.26 km	37.74 km/h	374 watts	3.03 %	7.90 m	Cat4
#4	00:46:46	34.36 km	00:00:45	0.32 km	25.63 km/h	417 watts	7.63 %	24.50 m	Cat4
#5	00:48:09	35.20 km	00:01:55	1.17 km	36.63 km/h	382 watts	3.18 %	37.30 m	Cat4
#6	00:56:03	40.35 km	00:00:30	0.27 km	32.21 km/h	395 watts	4.63 %	12.50 m	Cat4
#7	01:07:05	48.24 km	00:01:15	0.72 km	34.02 km/h	385 watts	3.84 %	27.50 m	Cat4
#8	01:14:34	53.33 km	00:00:35	0.31 km	31.72 km/h	412 watts	5.77 %	18.00 m	Cat4
#9	01:25:51	61.37 km	00:03:44	1.99 km	31.96 km/h	330 watts	3.29 %	65.50 m	Cat4
#10	01:33:14	66.04 km	00:15:14	7.67 km	30.22 km/h	395 watts	4.54 %	347.80 m	Cat2
#11	02:08:54	91.30 km	00:20:33	10.25 km	29.91 km/h	405 watts	4.64 %	476.00 m	Cat2
#12	02:31:21	102.92 km	00:03:04	1.75 km	34.09 km/h	383 watts	3.61 %	63.20 m	Cat4
#13	03:07:05	134.28 km	00:00:55	0.42 km	27.13 km/h	414 watts	7.22 %	30.40 m	Cat4
#14	03:12:12	137.90 km	00:02:09	1.22 km	34.02 km/h	383 watts	3.75 %	45.90 m	Cat4
#15	03:34:07	153.58 km	00:35:15	12.78 km	21.74 km/h	411 watts	8.07 %	1031.20 m	HC
#16	04:14:48	171.97 km	00:01:17	0.33 km	15.49 km/h	459 watts	19.93 %	66.40 m	Cat4
#17	04:17:43	174.04 km	00:29:58	10.54 km	21.10 km/h	402 watts	8.59 %	905.20 m	HC

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	184.59 km
Time	04:47:42
Avg. Speed	38.49 km/h
Avg. Power	395 watts
Watts/Kg	5.72
Normalized Power^®	368.15 watts
Variability Index	0.93
Intensity Factor^®	0.92
Training Stress Score^®	406
Work	6058 kJ
Weighted Grade	2.53%
Effective Elevation	+3,998 / -2,596 m
Avg. Yaw	1.68 °
Avg. CdA	0.2857
Avg. Crr	0.00232
Course	2016 Tour de France Stage 17
Classification	Mountainous
Bike	Pro Bike (Calm Day)

2016 Tour de France Stage 17

Power Plan

Climb Summary by Category

Race Overview

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