| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:35 | 00:01:35 | 0.70 mi | 0.70 mi | +0.27 % | 26.25 mph | 349 watts |
| #2 | 00:01:39 | 00:03:14 | 0.68 mi | 1.38 mi | +1.68 % | 24.76 mph | 376 watts |
| #3 | 00:00:27 | 00:03:42 | 0.26 mi | 1.64 mi | -4.76 % | 33.54 mph | 257 watts |
| #4 | 00:01:00 | 00:04:42 | 0.43 mi | 2.07 mi | +2.46 % | 25.94 mph | 390 watts |
| #5 | 00:02:26 | 00:07:09 | 1.19 mi | 3.26 mi | -0.61 % | 29.32 mph | 331 watts |
| #6 | 00:00:35 | 00:07:44 | 0.39 mi | 3.65 mi | -6.13 % | 39.49 mph | 242 watts |
| #7 | 00:02:21 | 00:10:06 | 1.04 mi | 4.69 mi | +1.48 % | 26.46 mph | 373 watts |
| #8 | 00:00:54 | 00:11:01 | 0.44 mi | 5.13 mi | -0.89 % | 29.14 mph | 327 watts |
| #9 | 00:00:42 | 00:11:43 | 0.25 mi | 5.38 mi | +4.89 % | 20.95 mph | 424 watts |
| #10 | 00:01:27 | 00:13:11 | 0.73 mi | 6.11 mi | -1.97 % | 30.17 mph | 306 watts |
| #11 | 00:03:23 | 00:16:34 | 1.23 mi | 7.34 mi | +3.05 % | 21.69 mph | 399 watts |
| #12 | 00:01:05 | 00:17:40 | 0.50 mi | 7.84 mi | -0.20 % | 27.77 mph | 337 watts |
| #13 | 00:01:18 | 00:18:58 | 0.67 mi | 8.51 mi | -0.79 % | 30.98 mph | 325 watts |
| #14 | 00:01:07 | 00:20:06 | 0.35 mi | 8.86 mi | +6.04 % | 18.55 mph | 437 watts |
| #15 | 00:01:12 | 00:21:18 | 0.50 mi | 9.36 mi | +0.97 % | 24.67 mph | 360 watts |
| #16 | 00:00:55 | 00:22:14 | 0.53 mi | 9.89 mi | -2.86 % | 34.23 mph | 287 watts |
| #17 | 00:00:55 | 00:23:09 | 0.68 mi | 10.57 mi | -6.43 % | 44.26 mph | 234 watts |
| #18 | 00:01:00 | 00:24:10 | 0.57 mi | 11.14 mi | -0.20 % | 33.55 mph | 339 watts |
| #19 | 00:04:52 | 00:29:03 | 2.37 mi | 13.51 mi | +0.03 % | 29.13 mph | 342 watts |
| #20 | 00:05:10 | 00:34:13 | 2.43 mi | 15.94 mi | +0.33 % | 28.15 mph | 349 watts |
| #21 | 00:01:04 | 00:35:18 | 0.51 mi | 16.45 mi | +0.39 % | 28.20 mph | 351 watts |
| #22 | 00:02:05 | 00:37:23 | 1.01 mi | 17.46 mi | +0.04 % | 28.99 mph | 342 watts |
| #23 | 00:00:37 | 00:38:00 | 0.34 mi | 17.80 mi | -2.39 % | 33.27 mph | 296 watts |
| #24 | 00:02:08 | 00:40:09 | 0.94 mi | 18.74 mi | +1.57 % | 26.32 mph | 374 watts |
| #25 | 00:01:08 | 00:41:17 | 0.56 mi | 19.30 mi | -0.47 % | 29.31 mph | 332 watts |
| #26 | 00:01:46 | 00:43:04 | 0.70 mi | 20.00 mi | +2.56 % | 23.86 mph | 392 watts |
| #27 | 00:01:23 | 00:44:27 | 0.76 mi | 20.76 mi | -2.77 % | 32.64 mph | 287 watts |
| #28 | 00:02:54 | 00:47:22 | 1.15 mi | 21.91 mi | +1.64 % | 23.74 mph | 377 watts |
| #29 | 00:00:50 | 00:48:13 | 0.48 mi | 22.39 mi | -3.42 % | 33.67 mph | 282 watts |
| #30 | 00:01:19 | 00:49:33 | 0.66 mi | 23.05 mi | -0.11 % | 30.01 mph | 344 watts |
| #31 | 00:01:20 | 00:50:53 | 0.70 mi | 23.75 mi | -1.51 % | 31.42 mph | 314 watts |
| #32 | 00:00:12 | 00:51:05 | 0.12 mi | 23.87 mi | -3.12 % | 33.55 mph | 287 watts |
| #33 | 00:01:00 | 00:52:06 | 0.43 mi | 24.30 mi | +2.06 % | 25.78 mph | 384 watts |
| #34 | 00:01:37 | 00:53:43 | 0.74 mi | 25.04 mi | +0.02 % | 27.47 mph | 347 watts |
| #35 | 00:01:02 | 00:54:45 | 0.50 mi | 25.54 mi | -0.45 % | 29.03 mph | 335 watts |
| #36 | 00:03:58 | 00:58:43 | 1.91 mi | 27.45 mi | -0.18 % | 28.92 mph | 342 watts |
| #37 | 00:02:19 | 01:01:03 | 1.15 mi | 28.60 mi | -0.61 % | 29.70 mph | 334 watts |
| #38 | 00:03:48 | 01:04:51 | 1.77 mi | 30.37 mi | +0.15 % | 27.93 mph | 348 watts |
| #39 | 00:01:01 | 01:05:53 | 0.50 mi | 30.87 mi | -0.57 % | 29.28 mph | 334 watts |
| #40 | 00:00:29 | 01:06:22 | 0.22 mi | 31.09 mi | +1.53 % | 26.62 mph | 375 watts |
| #41 | 00:02:51 | 01:09:13 | 0.78 mi | 31.87 mi | +6.00 % | 16.38 mph | 435 watts |
| #42 | 00:00:38 | 01:09:52 | 0.23 mi | 32.10 mi | +2.08 % | 21.07 mph | 384 watts |
| #43 | 00:01:09 | 01:11:02 | 0.48 mi | 32.58 mi | +1.08 % | 24.88 mph | 367 watts |
| #44 | 00:00:52 | 01:11:55 | 0.53 mi | 33.11 mi | -4.35 % | 35.91 mph | 268 watts |
| #45 | 00:01:10 | 01:13:05 | 0.57 mi | 33.68 mi | +0.63 % | 29.05 mph | 359 watts |
| #46 | 00:01:19 | 01:14:25 | 0.60 mi | 34.28 mi | +0.23 % | 27.47 mph | 347 watts |
| #47 | 00:01:52 | 01:16:17 | 1.09 mi | 35.37 mi | -2.87 % | 34.81 mph | 292 watts |
| #48 | 00:00:12 | 01:16:30 | 0.12 mi | 35.49 mi | -0.21 % | 33.43 mph | 344 watts |
| #49 | 00:01:55 | 01:18:26 | 1.02 mi | 36.51 mi | -1.56 % | 31.66 mph | 314 watts |
| #50 | 00:00:26 | 01:18:52 | 0.21 mi | 36.72 mi | +0.41 % | 28.34 mph | 355 watts |
| #51 | 00:00:53 | 01:19:46 | 0.43 mi | 37.15 mi | -0.32 % | 28.55 mph | 336 watts |
| #52 | 00:00:27 | 01:20:14 | 0.19 mi | 37.34 mi | +3.36 % | 24.11 mph | 406 watts |
| #53 | 00:01:08 | 01:21:23 | 0.56 mi | 37.90 mi | -0.95 % | 29.39 mph | 323 watts |
| #54 | 00:00:31 | 01:21:54 | 0.26 mi | 38.16 mi | +0.44 % | 29.64 mph | 350 watts |
| #55 | 00:02:02 | 01:23:56 | 0.92 mi | 39.08 mi | +1.00 % | 26.97 mph | 362 watts |
| #56 | 00:01:24 | 01:25:20 | 0.55 mi | 39.63 mi | +2.51 % | 23.62 mph | 391 watts |
| #57 | 00:00:40 | 01:26:01 | 0.37 mi | 40.00 mi | -3.29 % | 32.89 mph | 276 watts |
| #58 | 00:00:55 | 01:26:57 | 0.47 mi | 40.47 mi | +0.45 % | 30.30 mph | 350 watts |
| #59 | 00:00:13 | 01:27:10 | 0.12 mi | 40.59 mi | -2.35 % | 30.50 mph | 294 watts |
| #60 | 00:01:37 | 01:28:48 | 0.88 mi | 41.47 mi | -1.06 % | 32.30 mph | 318 watts |
| #61 | 00:00:24 | 01:29:12 | 0.15 mi | 41.62 mi | +6.44 % | 22.16 mph | 440 watts |
| #62 | 00:00:32 | 01:29:45 | 0.16 mi | 41.78 mi | +4.96 % | 17.29 mph | 427 watts |
| #63 | 00:01:34 | 01:31:19 | 0.63 mi | 42.41 mi | +1.58 % | 24.05 mph | 374 watts |
| #64 | 00:00:58 | 01:32:18 | 0.46 mi | 42.87 mi | +0.05 % | 27.99 mph | 343 watts |
| #65 | 00:00:39 | 01:32:58 | 0.32 mi | 43.19 mi | 0.00 % | 29.14 mph | 342 watts |
| #66 | 00:00:31 | 01:33:30 | 0.31 mi | 43.50 mi | -3.52 % | 35.00 mph | 272 watts |
| #67 | 00:00:29 | 01:34:00 | 0.19 mi | 43.69 mi | +6.78 % | 22.68 mph | 443 watts |
| #68 | 00:01:01 | 01:35:01 | 0.45 mi | 44.14 mi | -0.25 % | 26.50 mph | 337 watts |
| #69 | 00:00:19 | 01:35:21 | 0.16 mi | 44.30 mi | -5.23 % | 30.05 mph | 246 watts |
| #70 | 00:01:12 | 01:36:33 | 0.58 mi | 44.88 mi | -0.45 % | 28.71 mph | 338 watts |
| #71 | 00:01:48 | 01:38:22 | 0.73 mi | 45.61 mi | +1.97 % | 24.05 mph | 383 watts |
| #72 | 00:01:26 | 01:39:49 | 0.74 mi | 46.35 mi | -1.61 % | 30.72 mph | 312 watts |
| #73 | 00:01:23 | 01:41:13 | 0.59 mi | 46.94 mi | +1.80 % | 25.15 mph | 381 watts |
| #74 | 00:00:19 | 01:41:32 | 0.12 mi | 47.06 mi | +1.99 % | 23.59 mph | 382 watts |
| #75 | 00:01:19 | 01:42:52 | 0.33 mi | 47.39 mi | +7.60 % | 15.04 mph | 460 watts |
| #76 | 00:00:57 | 01:43:50 | 0.44 mi | 47.83 mi | -1.30 % | 27.37 mph | 319 watts |
| #77 | 00:00:53 | 01:44:44 | 0.21 mi | 48.04 mi | +9.39 % | 14.30 mph | 449 watts |
| #78 | 00:00:54 | 01:45:39 | 0.45 mi | 48.49 mi | -3.36 % | 29.50 mph | 281 watts |
| #79 | 00:00:36 | 01:46:15 | 0.27 mi | 48.76 mi | +0.72 % | 27.09 mph | 359 watts |
| #80 | 00:02:36 | 01:48:51 | 1.01 mi | 49.77 mi | +2.51 % | 23.32 mph | 392 watts |
| #81 | 00:02:09 | 01:51:01 | 1.14 mi | 50.91 mi | -2.08 % | 31.77 mph | 304 watts |
| #82 | 00:00:21 | 01:51:23 | 0.19 mi | 51.10 mi | -1.45 % | 31.23 mph | 312 watts |
| #83 | 00:01:15 | 01:52:38 | 0.49 mi | 51.59 mi | +3.34 % | 23.22 mph | 406 watts |
| #84 | 00:00:22 | 01:53:01 | 0.22 mi | 51.81 mi | -6.98 % | 34.50 mph | 228 watts |
| #85 | 00:00:46 | 01:53:48 | 0.42 mi | 52.23 mi | +0.59 % | 32.23 mph | 353 watts |
| #86 | 00:00:37 | 01:54:26 | 0.42 mi | 52.65 mi | -6.27 % | 39.88 mph | 237 watts |
| #87 | 00:00:44 | 01:55:10 | 0.44 mi | 53.09 mi | -0.76 % | 35.71 mph | 325 watts |
| #88 | 00:00:13 | 01:55:24 | 0.14 mi | 53.23 mi | -5.99 % | 36.54 mph | 239 watts |
| #89 | 00:00:18 | 01:55:42 | 0.18 mi | 53.41 mi | -0.48 % | 35.92 mph | 331 watts |
| #90 | 00:00:41 | 01:56:24 | 0.35 mi | 53.76 mi | -0.43 % | 30.44 mph | 333 watts |
| #91 | 00:00:23 | 01:56:47 | 0.13 mi | 53.89 mi | +8.04 % | 20.03 mph | 475 watts |
| #92 | 00:00:58 | 01:57:45 | 0.40 mi | 54.29 mi | +0.43 % | 24.89 mph | 351 watts |
| #93 | 00:00:53 | 01:58:38 | 0.51 mi | 54.80 mi | -3.56 % | 34.66 mph | 271 watts |
| #94 | 00:00:34 | 01:59:12 | 0.25 mi | 55.05 mi | +1.04 % | 26.44 mph | 362 watts |
| Totals | 01:59:12 | 01:59:12 | 55.05 mi | 55.05 mi | NA | 27.71 mph | 349.46 watts |
| Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
|---|---|---|---|---|---|---|---|---|
| Cat4 | 10 | 00:16:30 | 5.53 mi | 00:01:39 | 0.55 mi | 5.10 % | 20.22 mph | 421 watts |
| All Cats | 10 | 00:16:30 | 5.53 mi | 00:01:39 | 0.55 mi | 5.10 % | 20.22 mph | 421 watts |
| Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
|---|---|---|---|---|---|---|---|---|---|
| #1 | 00:11:01 | 5.14 mi | 00:00:42 | 0.25 mi | 20.96 mph | 424 watts | 4.89 % | 64 ft | Cat4 |
| #2 | 00:13:11 | 6.12 mi | 00:03:23 | 1.23 mi | 21.69 mph | 399 watts | 3.05 % | 198 ft | Cat4 |
| #3 | 00:18:58 | 8.52 mi | 00:02:20 | 0.85 mi | 21.71 mph | 399 watts | 3.06 % | 137 ft | Cat4 |
| #4 | 01:06:22 | 31.10 mi | 00:04:39 | 1.49 mi | 19.16 mph | 395 watts | 3.80 % | 299 ft | Cat4 |
| #5 | 01:19:46 | 37.15 mi | 00:00:27 | 0.19 mi | 24.11 mph | 406 watts | 3.36 % | 33 ft | Cat4 |
| #6 | 01:28:48 | 41.46 mi | 00:00:56 | 0.30 mi | 19.37 mph | 434 watts | 5.68 % | 91 ft | Cat4 |
| #7 | 01:33:30 | 43.48 mi | 00:00:29 | 0.19 mi | 22.68 mph | 443 watts | 6.78 % | 68 ft | Cat4 |
| #8 | 01:41:32 | 47.04 mi | 00:01:19 | 0.33 mi | 15.04 mph | 460 watts | 7.60 % | 134 ft | Cat4 |
| #9 | 01:43:50 | 47.82 mi | 00:00:53 | 0.21 mi | 14.30 mph | 449 watts | 9.39 % | 106 ft | Cat4 |
| #10 | 01:51:23 | 51.10 mi | 00:01:15 | 0.49 mi | 23.22 mph | 406 watts | 3.34 % | 86 ft | Cat4 |
| Distance | 55.05 mi | |
|---|---|---|
| Time | 01:59:12 | |
| Avg. Speed | 27.71 mph | |
| Avg. Power | 421 w | |
| Watts/Kg | 5.63 | |
| Normalized Power | 357.77 w | |
| Variability Index | 0.85 | |
| Intensity Factor | 0.89 | |
| Training Stress Score | 158 | |
| Show More | ||
| Work | 2500 kJ |
|---|---|
| Weighted Grade | 0.41% |
| Effective Elevation | +2,438 / -2,450 ft |
| Avg. Yaw | 1.17 ° |
| Avg. CdA | 0.245 |
| Avg. Crr | 0.00248 |
| Course | 2016 Ironman 70.3 Mont Tremblant | |
|---|---|---|
| Classification | Hilly | |
| Bike | LG - Alpha | |
| Public Link | bestbikesplit.com/public/42799 | |
| Cheat Sheets | bestbikesplit.com/hints/42799 | |
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