Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:35 00:01:35 0.70 mi 0.70 mi +0.27 % 26.25 mph 349 watts
#2 00:01:39 00:03:14 0.68 mi 1.38 mi +1.68 % 24.76 mph 376 watts
#3 00:00:27 00:03:42 0.26 mi 1.64 mi -4.76 % 33.54 mph 257 watts
#4 00:01:00 00:04:42 0.43 mi 2.07 mi +2.46 % 25.94 mph 390 watts
#5 00:02:26 00:07:09 1.19 mi 3.26 mi -0.61 % 29.32 mph 331 watts
#6 00:00:35 00:07:44 0.39 mi 3.65 mi -6.13 % 39.49 mph 242 watts
#7 00:02:21 00:10:06 1.04 mi 4.69 mi +1.48 % 26.46 mph 373 watts
#8 00:00:54 00:11:01 0.44 mi 5.13 mi -0.89 % 29.14 mph 327 watts
#9 00:00:42 00:11:43 0.25 mi 5.38 mi +4.89 % 20.95 mph 424 watts
#10 00:01:27 00:13:11 0.73 mi 6.11 mi -1.97 % 30.17 mph 306 watts
#11 00:03:23 00:16:34 1.23 mi 7.34 mi +3.05 % 21.69 mph 399 watts
#12 00:01:05 00:17:40 0.50 mi 7.84 mi -0.20 % 27.77 mph 337 watts
#13 00:01:18 00:18:58 0.67 mi 8.51 mi -0.79 % 30.98 mph 325 watts
#14 00:01:07 00:20:06 0.35 mi 8.86 mi +6.04 % 18.55 mph 437 watts
#15 00:01:12 00:21:18 0.50 mi 9.36 mi +0.97 % 24.67 mph 360 watts
#16 00:00:55 00:22:14 0.53 mi 9.89 mi -2.86 % 34.23 mph 287 watts
#17 00:00:55 00:23:09 0.68 mi 10.57 mi -6.43 % 44.26 mph 234 watts
#18 00:01:00 00:24:10 0.57 mi 11.14 mi -0.20 % 33.55 mph 339 watts
#19 00:04:52 00:29:03 2.37 mi 13.51 mi +0.03 % 29.13 mph 342 watts
#20 00:05:10 00:34:13 2.43 mi 15.94 mi +0.33 % 28.15 mph 349 watts
#21 00:01:04 00:35:18 0.51 mi 16.45 mi +0.39 % 28.20 mph 351 watts
#22 00:02:05 00:37:23 1.01 mi 17.46 mi +0.04 % 28.99 mph 342 watts
#23 00:00:37 00:38:00 0.34 mi 17.80 mi -2.39 % 33.27 mph 296 watts
#24 00:02:08 00:40:09 0.94 mi 18.74 mi +1.57 % 26.32 mph 374 watts
#25 00:01:08 00:41:17 0.56 mi 19.30 mi -0.47 % 29.31 mph 332 watts
#26 00:01:46 00:43:04 0.70 mi 20.00 mi +2.56 % 23.86 mph 392 watts
#27 00:01:23 00:44:27 0.76 mi 20.76 mi -2.77 % 32.64 mph 287 watts
#28 00:02:54 00:47:22 1.15 mi 21.91 mi +1.64 % 23.74 mph 377 watts
#29 00:00:50 00:48:13 0.48 mi 22.39 mi -3.42 % 33.67 mph 282 watts
#30 00:01:19 00:49:33 0.66 mi 23.05 mi -0.11 % 30.01 mph 344 watts
#31 00:01:20 00:50:53 0.70 mi 23.75 mi -1.51 % 31.42 mph 314 watts
#32 00:00:12 00:51:05 0.12 mi 23.87 mi -3.12 % 33.55 mph 287 watts
#33 00:01:00 00:52:06 0.43 mi 24.30 mi +2.06 % 25.78 mph 384 watts
#34 00:01:37 00:53:43 0.74 mi 25.04 mi +0.02 % 27.47 mph 347 watts
#35 00:01:02 00:54:45 0.50 mi 25.54 mi -0.45 % 29.03 mph 335 watts
#36 00:03:58 00:58:43 1.91 mi 27.45 mi -0.18 % 28.92 mph 342 watts
#37 00:02:19 01:01:03 1.15 mi 28.60 mi -0.61 % 29.70 mph 334 watts
#38 00:03:48 01:04:51 1.77 mi 30.37 mi +0.15 % 27.93 mph 348 watts
#39 00:01:01 01:05:53 0.50 mi 30.87 mi -0.57 % 29.28 mph 334 watts
#40 00:00:29 01:06:22 0.22 mi 31.09 mi +1.53 % 26.62 mph 375 watts
#41 00:02:51 01:09:13 0.78 mi 31.87 mi +6.00 % 16.38 mph 435 watts
#42 00:00:38 01:09:52 0.23 mi 32.10 mi +2.08 % 21.07 mph 384 watts
#43 00:01:09 01:11:02 0.48 mi 32.58 mi +1.08 % 24.88 mph 367 watts
#44 00:00:52 01:11:55 0.53 mi 33.11 mi -4.35 % 35.91 mph 268 watts
#45 00:01:10 01:13:05 0.57 mi 33.68 mi +0.63 % 29.05 mph 359 watts
#46 00:01:19 01:14:25 0.60 mi 34.28 mi +0.23 % 27.47 mph 347 watts
#47 00:01:52 01:16:17 1.09 mi 35.37 mi -2.87 % 34.81 mph 292 watts
#48 00:00:12 01:16:30 0.12 mi 35.49 mi -0.21 % 33.43 mph 344 watts
#49 00:01:55 01:18:26 1.02 mi 36.51 mi -1.56 % 31.66 mph 314 watts
#50 00:00:26 01:18:52 0.21 mi 36.72 mi +0.41 % 28.34 mph 355 watts
#51 00:00:53 01:19:46 0.43 mi 37.15 mi -0.32 % 28.55 mph 336 watts
#52 00:00:27 01:20:14 0.19 mi 37.34 mi +3.36 % 24.11 mph 406 watts
#53 00:01:08 01:21:23 0.56 mi 37.90 mi -0.95 % 29.39 mph 323 watts
#54 00:00:31 01:21:54 0.26 mi 38.16 mi +0.44 % 29.64 mph 350 watts
#55 00:02:02 01:23:56 0.92 mi 39.08 mi +1.00 % 26.97 mph 362 watts
#56 00:01:24 01:25:20 0.55 mi 39.63 mi +2.51 % 23.62 mph 391 watts
#57 00:00:40 01:26:01 0.37 mi 40.00 mi -3.29 % 32.89 mph 276 watts
#58 00:00:55 01:26:57 0.47 mi 40.47 mi +0.45 % 30.30 mph 350 watts
#59 00:00:13 01:27:10 0.12 mi 40.59 mi -2.35 % 30.50 mph 294 watts
#60 00:01:37 01:28:48 0.88 mi 41.47 mi -1.06 % 32.30 mph 318 watts
#61 00:00:24 01:29:12 0.15 mi 41.62 mi +6.44 % 22.16 mph 440 watts
#62 00:00:32 01:29:45 0.16 mi 41.78 mi +4.96 % 17.29 mph 427 watts
#63 00:01:34 01:31:19 0.63 mi 42.41 mi +1.58 % 24.05 mph 374 watts
#64 00:00:58 01:32:18 0.46 mi 42.87 mi +0.05 % 27.99 mph 343 watts
#65 00:00:39 01:32:58 0.32 mi 43.19 mi 0.00 % 29.14 mph 342 watts
#66 00:00:31 01:33:30 0.31 mi 43.50 mi -3.52 % 35.00 mph 272 watts
#67 00:00:29 01:34:00 0.19 mi 43.69 mi +6.78 % 22.68 mph 443 watts
#68 00:01:01 01:35:01 0.45 mi 44.14 mi -0.25 % 26.50 mph 337 watts
#69 00:00:19 01:35:21 0.16 mi 44.30 mi -5.23 % 30.05 mph 246 watts
#70 00:01:12 01:36:33 0.58 mi 44.88 mi -0.45 % 28.71 mph 338 watts
#71 00:01:48 01:38:22 0.73 mi 45.61 mi +1.97 % 24.05 mph 383 watts
#72 00:01:26 01:39:49 0.74 mi 46.35 mi -1.61 % 30.72 mph 312 watts
#73 00:01:23 01:41:13 0.59 mi 46.94 mi +1.80 % 25.15 mph 381 watts
#74 00:00:19 01:41:32 0.12 mi 47.06 mi +1.99 % 23.59 mph 382 watts
#75 00:01:19 01:42:52 0.33 mi 47.39 mi +7.60 % 15.04 mph 460 watts
#76 00:00:57 01:43:50 0.44 mi 47.83 mi -1.30 % 27.37 mph 319 watts
#77 00:00:53 01:44:44 0.21 mi 48.04 mi +9.39 % 14.30 mph 449 watts
#78 00:00:54 01:45:39 0.45 mi 48.49 mi -3.36 % 29.50 mph 281 watts
#79 00:00:36 01:46:15 0.27 mi 48.76 mi +0.72 % 27.09 mph 359 watts
#80 00:02:36 01:48:51 1.01 mi 49.77 mi +2.51 % 23.32 mph 392 watts
#81 00:02:09 01:51:01 1.14 mi 50.91 mi -2.08 % 31.77 mph 304 watts
#82 00:00:21 01:51:23 0.19 mi 51.10 mi -1.45 % 31.23 mph 312 watts
#83 00:01:15 01:52:38 0.49 mi 51.59 mi +3.34 % 23.22 mph 406 watts
#84 00:00:22 01:53:01 0.22 mi 51.81 mi -6.98 % 34.50 mph 228 watts
#85 00:00:46 01:53:48 0.42 mi 52.23 mi +0.59 % 32.23 mph 353 watts
#86 00:00:37 01:54:26 0.42 mi 52.65 mi -6.27 % 39.88 mph 237 watts
#87 00:00:44 01:55:10 0.44 mi 53.09 mi -0.76 % 35.71 mph 325 watts
#88 00:00:13 01:55:24 0.14 mi 53.23 mi -5.99 % 36.54 mph 239 watts
#89 00:00:18 01:55:42 0.18 mi 53.41 mi -0.48 % 35.92 mph 331 watts
#90 00:00:41 01:56:24 0.35 mi 53.76 mi -0.43 % 30.44 mph 333 watts
#91 00:00:23 01:56:47 0.13 mi 53.89 mi +8.04 % 20.03 mph 475 watts
#92 00:00:58 01:57:45 0.40 mi 54.29 mi +0.43 % 24.89 mph 351 watts
#93 00:00:53 01:58:38 0.51 mi 54.80 mi -3.56 % 34.66 mph 271 watts
#94 00:00:34 01:59:12 0.25 mi 55.05 mi +1.04 % 26.44 mph 362 watts
Totals 01:59:12 01:59:12 55.05 mi 55.05 mi NA 27.71 mph 349.46 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 10 00:16:30 5.53 mi 00:01:39 0.55 mi 5.10 % 20.22 mph 421 watts
All Cats 10 00:16:30 5.53 mi 00:01:39 0.55 mi 5.10 % 20.22 mph 421 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:01 5.14 mi 00:00:42 0.25 mi 20.96 mph 424 watts 4.89 % 64 ft Cat4
#2 00:13:11 6.12 mi 00:03:23 1.23 mi 21.69 mph 399 watts 3.05 % 198 ft Cat4
#3 00:18:58 8.52 mi 00:02:20 0.85 mi 21.71 mph 399 watts 3.06 % 137 ft Cat4
#4 01:06:22 31.10 mi 00:04:39 1.49 mi 19.16 mph 395 watts 3.80 % 299 ft Cat4
#5 01:19:46 37.15 mi 00:00:27 0.19 mi 24.11 mph 406 watts 3.36 % 33 ft Cat4
#6 01:28:48 41.46 mi 00:00:56 0.30 mi 19.37 mph 434 watts 5.68 % 91 ft Cat4
#7 01:33:30 43.48 mi 00:00:29 0.19 mi 22.68 mph 443 watts 6.78 % 68 ft Cat4
#8 01:41:32 47.04 mi 00:01:19 0.33 mi 15.04 mph 460 watts 7.60 % 134 ft Cat4
#9 01:43:50 47.82 mi 00:00:53 0.21 mi 14.30 mph 449 watts 9.39 % 106 ft Cat4
#10 01:51:23 51.10 mi 00:01:15 0.49 mi 23.22 mph 406 watts 3.34 % 86 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 55.05 mi
Time 01:59:12
Avg. Speed 27.71 mph
Avg. Power 421 watts
Watts/Kg 5.63
Normalized Power® 357.77 watts
Variability Index 0.85
Intensity Factor® 0.89
Training Stress Score® 158
Work 2500 kJ
Weighted Grade 0.41%
Effective Elevation +2,438 / -2,450 ft
Avg. Yaw 1.17 °
Avg. CdA 0.245
Avg. Crr 0.00248
Course 2016 Ironman 70.3 Mont Tremblant
Classification Hilly
Bike LG - Alpha
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