| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:35 | 00:01:35 | 1.04 km | 1.04 km | +1.15 % | 39.21 km/h | 349 watts |
| #2 | 00:00:45 | 00:02:21 | 0.32 km | 1.36 km | +8.07 % | 25.29 km/h | 419 watts |
| #3 | 00:01:15 | 00:03:37 | 0.57 km | 1.93 km | +5.30 % | 26.93 km/h | 402 watts |
| #4 | 00:04:02 | 00:07:39 | 1.04 km | 2.97 km | +13.45 % | 15.47 km/h | 434 watts |
| #5 | 00:00:49 | 00:08:29 | 0.46 km | 3.43 km | +2.37 % | 33.42 km/h | 362 watts |
| Totals | 00:08:29 | 00:08:29 | 3.44 km | 3.44 km | NA | 24.28 km/h | 404.92 watts |
| Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
|---|---|---|---|---|---|---|---|---|
| Cat3 | 1 | 00:06:53 | 2.39 km | 00:06:53 | 2.39 km | 8.65 % | 20.82 km/h | 404 watts |
| All Cats | 1 | 00:06:53 | 2.39 km | 00:06:53 | 2.39 km | 8.65 % | 20.82 km/h | 404 watts |
| Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
|---|---|---|---|---|---|---|---|---|---|
| #1 | 00:01:35 | 1.04 km | 00:06:53 | 2.39 km | 20.82 km/h | 404 watts | 8.65 % | 207.00 m | Cat3 |
| Distance | 3.44 km | |
|---|---|---|
| Time | 00:08:29 | |
| Avg. Speed | 24.28 km/h | |
| Avg. Power | 404 w | |
| Watts/Kg | 6.41 | |
| Normalized Power | 410.58 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 1.07 | |
| Training Stress Score | 16 | |
| Show More | ||
| Work | 206 kJ |
|---|---|
| Weighted Grade | 8.36% |
| Effective Elevation | +219 / -0 m |
| Avg. Yaw | 5.45 ° |
| Avg. CdA | 0.3159 |
| Avg. Crr | 0.00472 |
| Course | TDU Stage 3 - Climb | |
|---|---|---|
| Classification | Hilly | |
| Bike | Pro Bike | |
| Public Link | bestbikesplit.com/public/32068 | |
| Cheat Sheets | bestbikesplit.com/hints/32068 | |
LOG IN and connect your Garmin Account to upload Garmin Power Course files and Workout files directly to Garmin Connect. No BBS Account? Ask your coach to invite you to membership.
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.