0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:16:36 00:16:36 6.44 mi 6.44 mi +0.04 % 23.25 mph 191 watts
#2 00:00:37 00:17:14 0.23 mi 6.67 mi +0.87 % 21.65 mph 205 watts
#3 00:02:29 00:19:43 0.79 mi 7.46 mi +0.28 % 19.05 mph 202 watts
#4 00:00:59 00:20:43 0.34 mi 7.80 mi -0.69 % 20.67 mph 187 watts
#5 00:02:32 00:23:15 0.80 mi 8.60 mi +0.36 % 18.84 mph 201 watts
#6 00:08:50 00:32:05 2.92 mi 11.52 mi -0.14 % 19.86 mph 196 watts
#7 00:01:23 00:33:29 0.51 mi 12.03 mi -1.21 % 21.70 mph 183 watts
#8 00:01:23 00:34:53 0.39 mi 12.42 mi +1.36 % 16.73 mph 214 watts
#9 00:00:36 00:35:30 0.19 mi 12.61 mi -0.03 % 18.28 mph 196 watts
#10 00:00:55 00:36:25 0.32 mi 12.93 mi -0.41 % 21.04 mph 190 watts
#11 00:05:46 00:42:12 1.87 mi 14.80 mi +0.53 % 19.40 mph 202 watts
#12 00:01:50 00:44:03 0.67 mi 15.47 mi -0.69 % 21.86 mph 185 watts
#13 00:01:37 00:45:40 0.50 mi 15.97 mi +1.06 % 18.29 mph 210 watts
#14 00:02:59 00:48:40 1.02 mi 16.99 mi -0.11 % 20.34 mph 194 watts
#15 00:05:36 00:54:16 1.99 mi 18.98 mi +0.10 % 21.26 mph 196 watts
#16 00:00:41 00:54:58 0.21 mi 19.19 mi +1.53 % 17.90 mph 215 watts
#17 00:03:58 00:58:57 1.43 mi 20.62 mi -0.74 % 21.54 mph 187 watts
#18 00:00:56 00:59:53 0.35 mi 20.97 mi -0.46 % 22.56 mph 186 watts
#19 00:01:24 01:01:18 0.44 mi 21.41 mi +1.46 % 18.88 mph 215 watts
#20 00:00:38 01:01:56 0.19 mi 21.60 mi +0.95 % 17.85 mph 209 watts
#21 00:02:12 01:04:09 0.73 mi 22.33 mi +0.01 % 19.75 mph 196 watts
#22 00:01:07 01:05:16 0.37 mi 22.70 mi +0.15 % 19.81 mph 198 watts
#23 00:01:48 01:07:05 0.68 mi 23.38 mi -1.12 % 22.71 mph 180 watts
#24 00:03:17 01:10:22 1.03 mi 24.41 mi +0.21 % 18.73 mph 200 watts
#25 00:01:02 01:11:25 0.35 mi 24.76 mi -0.70 % 20.20 mph 188 watts
#26 00:05:55 01:17:20 1.82 mi 26.58 mi +0.74 % 18.49 mph 206 watts
#27 00:00:56 01:18:17 0.29 mi 26.87 mi +0.42 % 18.56 mph 203 watts
#28 00:12:28 01:30:45 4.11 mi 30.98 mi -0.05 % 19.78 mph 197 watts
#29 00:05:43 01:36:29 1.78 mi 32.76 mi +0.38 % 18.65 mph 202 watts
#30 00:00:44 01:37:13 0.27 mi 33.03 mi -1.29 % 21.60 mph 179 watts
#31 00:02:53 01:40:07 1.08 mi 34.11 mi -0.56 % 22.43 mph 187 watts
#32 00:06:25 01:46:33 2.62 mi 36.73 mi +0.01 % 24.48 mph 188 watts
#33 00:01:40 01:48:13 0.63 mi 37.36 mi +0.22 % 22.73 mph 195 watts
#34 00:09:13 01:57:26 3.66 mi 41.02 mi -0.24 % 23.84 mph 188 watts
#35 00:00:17 01:57:44 0.10 mi 41.12 mi +0.94 % 21.47 mph 204 watts
#36 00:01:16 01:59:00 0.32 mi 41.44 mi +1.75 % 14.90 mph 219 watts
#37 00:00:28 01:59:29 0.17 mi 41.61 mi -2.76 % 21.25 mph 164 watts
#38 00:01:29 02:00:59 0.49 mi 42.10 mi +0.13 % 19.50 mph 200 watts
#39 00:03:45 02:04:44 1.10 mi 43.20 mi +0.54 % 17.66 mph 205 watts
#40 00:02:51 02:07:36 0.95 mi 44.15 mi -0.54 % 19.89 mph 192 watts
#41 00:00:17 02:07:53 0.12 mi 44.27 mi -5.02 % 24.95 mph 135 watts
#42 00:02:45 02:10:39 0.80 mi 45.07 mi +0.93 % 17.41 mph 211 watts
#43 00:04:04 02:14:43 1.23 mi 46.30 mi +0.43 % 18.10 mph 204 watts
#44 00:01:36 02:16:19 0.58 mi 46.88 mi -1.10 % 21.56 mph 184 watts
#45 00:02:19 02:18:39 0.75 mi 47.63 mi +0.19 % 19.43 mph 201 watts
#46 00:00:41 02:19:21 0.23 mi 47.86 mi -0.34 % 19.86 mph 193 watts
#47 00:01:51 02:21:12 0.68 mi 48.54 mi -1.44 % 21.92 mph 180 watts
#48 00:01:14 02:22:26 0.24 mi 48.78 mi +4.45 % 11.61 mph 237 watts
#49 00:03:37 02:26:03 1.00 mi 49.78 mi +0.85 % 16.55 mph 208 watts
#50 00:00:22 02:26:26 0.14 mi 49.92 mi -3.38 % 22.30 mph 152 watts
#51 00:00:50 02:27:16 0.29 mi 50.21 mi -0.10 % 21.00 mph 196 watts
#52 00:02:54 02:30:10 1.06 mi 51.27 mi -0.35 % 21.92 mph 188 watts
#53 00:06:49 02:37:00 2.10 mi 53.37 mi +0.47 % 18.44 mph 203 watts
#54 00:00:26 02:37:26 0.15 mi 53.52 mi -1.12 % 20.72 mph 181 watts
#55 00:03:53 02:41:20 1.44 mi 54.96 mi -0.34 % 22.19 mph 189 watts
#56 00:00:13 02:41:34 0.07 mi 55.03 mi +0.10 % 19.06 mph 201 watts
#57 00:04:09 02:45:44 1.52 mi 56.55 mi +0.32 % 21.85 mph 196 watts
#58 00:01:45 02:47:30 0.72 mi 57.27 mi +0.18 % 24.36 mph 189 watts
#59 00:03:18 02:50:48 1.50 mi 58.77 mi -0.54 % 27.21 mph 175 watts
#60 00:03:00 02:53:49 1.19 mi 59.96 mi +0.21 % 23.67 mph 194 watts
#61 00:02:15 02:56:05 0.74 mi 60.70 mi +0.55 % 19.66 mph 202 watts
#62 00:00:37 02:56:42 0.31 mi 61.01 mi -4.45 % 29.41 mph 128 watts
#63 00:01:26 02:58:09 0.35 mi 61.36 mi +3.60 % 14.74 mph 231 watts
#64 00:01:30 02:59:39 0.50 mi 61.86 mi -0.56 % 19.95 mph 190 watts
#65 00:01:39 03:01:19 0.50 mi 62.36 mi +0.86 % 18.32 mph 208 watts
#66 00:00:40 03:01:59 0.22 mi 62.58 mi -0.12 % 19.41 mph 195 watts
#67 00:00:33 03:02:33 0.16 mi 62.74 mi +1.73 % 17.49 mph 219 watts
#68 00:00:30 03:03:04 0.19 mi 62.93 mi -2.88 % 22.30 mph 152 watts
#69 00:00:24 03:03:28 0.21 mi 63.14 mi -4.67 % 30.57 mph 115 watts
#70 00:00:52 03:04:21 0.47 mi 63.61 mi -0.96 % 32.39 mph 167 watts
#71 00:01:06 03:05:28 0.36 mi 63.97 mi +3.19 % 19.45 mph 240 watts
#72 00:00:53 03:06:21 0.39 mi 64.36 mi -1.73 % 26.45 mph 154 watts
#73 00:01:03 03:07:25 0.38 mi 64.74 mi +2.56 % 21.28 mph 228 watts
#74 00:00:59 03:08:25 0.43 mi 65.17 mi -1.35 % 26.18 mph 159 watts
#75 00:00:15 03:08:40 0.10 mi 65.27 mi +3.84 % 24.05 mph 238 watts
#76 00:01:13 03:09:53 0.45 mi 65.72 mi +0.07 % 22.16 mph 187 watts
#77 00:02:27 03:12:21 1.14 mi 66.86 mi -0.75 % 27.79 mph 171 watts
#78 00:01:26 03:13:47 0.45 mi 67.31 mi +2.91 % 18.65 mph 231 watts
#79 00:01:06 03:14:54 0.43 mi 67.74 mi -0.07 % 23.11 mph 184 watts
#80 00:00:13 03:15:07 0.11 mi 67.85 mi -5.49 % 30.88 mph 83 watts
#81 00:02:48 03:17:55 1.26 mi 69.11 mi -0.01 % 26.96 mph 184 watts
#82 00:01:09 03:19:04 0.45 mi 69.56 mi +0.86 % 23.67 mph 201 watts
#83 00:01:16 03:20:21 0.58 mi 70.14 mi -0.80 % 27.16 mph 171 watts
#84 00:03:09 03:23:30 1.31 mi 71.45 mi +0.15 % 24.84 mph 189 watts
#85 00:00:56 03:24:27 0.45 mi 71.90 mi -1.62 % 28.61 mph 159 watts
#86 00:00:36 03:25:03 0.20 mi 72.10 mi +3.83 % 19.97 mph 239 watts
#87 00:03:26 03:28:29 1.26 mi 73.36 mi +0.38 % 22.05 mph 195 watts
#88 00:00:26 03:28:55 0.18 mi 73.54 mi -0.25 % 24.43 mph 181 watts
#89 00:04:04 03:32:59 1.76 mi 75.30 mi -0.11 % 25.94 mph 183 watts
#90 00:09:44 03:42:44 4.16 mi 79.46 mi -0.02 % 25.61 mph 184 watts
#91 00:00:47 03:43:32 0.35 mi 79.81 mi -0.48 % 26.59 mph 175 watts
#92 00:03:50 03:47:22 1.73 mi 81.54 mi -0.66 % 27.10 mph 176 watts
#93 00:02:18 03:49:41 1.01 mi 82.55 mi -0.01 % 26.26 mph 183 watts
#94 00:02:56 03:52:37 1.13 mi 83.68 mi +0.83 % 23.01 mph 201 watts
#95 00:00:22 03:52:59 0.14 mi 83.82 mi -0.12 % 23.60 mph 185 watts
#96 00:00:19 03:53:19 0.16 mi 83.98 mi -3.96 % 29.61 mph 128 watts
#97 00:01:53 03:55:12 0.77 mi 84.75 mi +0.65 % 24.49 mph 199 watts
#98 00:00:32 03:55:44 0.23 mi 84.98 mi -0.95 % 25.33 mph 170 watts
#99 00:00:49 03:56:34 0.38 mi 85.36 mi -1.70 % 27.61 mph 163 watts
#100 00:01:04 03:57:38 0.42 mi 85.78 mi +0.22 % 23.77 mph 195 watts
#101 00:00:15 03:57:53 0.10 mi 85.88 mi -0.59 % 23.64 mph 177 watts
#102 00:01:21 03:59:15 0.46 mi 86.34 mi +1.79 % 20.43 mph 218 watts
#103 00:02:22 04:01:37 0.89 mi 87.23 mi +0.56 % 22.54 mph 196 watts
#104 00:00:23 04:02:00 0.18 mi 87.41 mi -2.30 % 27.15 mph 148 watts
#105 00:00:49 04:02:50 0.37 mi 87.78 mi -0.47 % 26.54 mph 183 watts
#106 00:00:42 04:03:32 0.24 mi 88.02 mi +1.54 % 20.71 mph 216 watts
#107 00:03:30 04:07:03 1.38 mi 89.40 mi -0.31 % 23.59 mph 187 watts
#108 00:01:42 04:08:45 0.72 mi 90.12 mi -0.24 % 25.14 mph 183 watts
#109 00:00:42 04:09:28 0.24 mi 90.36 mi +2.09 % 20.79 mph 223 watts
#110 00:01:04 04:10:32 0.48 mi 90.84 mi -1.81 % 27.12 mph 157 watts
#111 00:01:47 04:12:19 0.68 mi 91.52 mi +0.98 % 22.86 mph 205 watts
#112 00:03:04 04:15:24 1.28 mi 92.80 mi -0.07 % 24.93 mph 186 watts
#113 00:08:30 04:23:55 3.13 mi 95.93 mi 0.00 % 22.04 mph 193 watts
#114 00:03:33 04:27:28 1.21 mi 97.14 mi -0.12 % 20.43 mph 194 watts
#115 00:00:32 04:28:01 0.19 mi 97.33 mi +0.84 % 20.75 mph 204 watts
#116 00:04:02 04:32:03 1.72 mi 99.05 mi -0.55 % 25.48 mph 179 watts
#117 00:00:35 04:32:39 0.25 mi 99.30 mi -0.10 % 25.16 mph 187 watts
#118 00:01:06 04:33:45 0.46 mi 99.76 mi +0.11 % 25.15 mph 186 watts
#119 00:01:17 04:35:03 0.54 mi 100.30 mi +0.25 % 25.20 mph 189 watts
#120 00:02:26 04:37:29 1.06 mi 101.36 mi -0.16 % 26.05 mph 182 watts
#121 00:04:30 04:42:00 1.85 mi 103.21 mi +0.33 % 24.64 mph 191 watts
#122 00:01:55 04:43:55 0.86 mi 104.07 mi -0.48 % 26.93 mph 177 watts
#123 00:00:52 04:44:47 0.33 mi 104.40 mi +1.69 % 22.51 mph 216 watts
#124 00:01:54 04:46:42 0.84 mi 105.24 mi -0.56 % 26.22 mph 174 watts
#125 00:00:25 04:47:07 0.19 mi 105.43 mi -1.70 % 27.11 mph 167 watts
#126 00:17:46 05:04:53 6.25 mi 111.68 mi +0.01 % 21.09 mph 197 watts
#127 00:01:46 05:06:40 0.53 mi 112.21 mi +0.09 % 17.91 mph 219 watts
#128 00:00:27 05:07:07 0.14 mi 112.35 mi -0.09 % 17.79 mph 221 watts
#129 00:02:43 05:09:50 0.88 mi 113.23 mi -0.07 % 19.42 mph 220 watts
#130 00:01:14 05:11:05 0.38 mi 113.61 mi -0.03 % 18.45 mph 218 watts
#131 00:00:14 05:11:20 0.07 mi 113.68 mi +0.51 % 17.90 mph 219 watts
#132 00:00:34 05:11:54 0.18 mi 113.86 mi -0.49 % 18.56 mph 179 watts
#133 00:02:10 05:14:04 0.67 mi 114.53 mi +0.04 % 18.59 mph 221 watts
#134 00:08:22 05:22:26 2.67 mi 117.20 mi -0.02 % 19.11 mph 218 watts
#135 00:02:32 05:24:58 0.81 mi 118.01 mi -0.01 % 19.28 mph 219 watts
#136 00:08:21 05:33:20 2.62 mi 120.63 mi -0.02 % 18.76 mph 220 watts
#137 00:04:41 05:38:02 1.41 mi 122.04 mi -0.02 % 18.00 mph 219 watts
#138 00:01:03 05:39:05 0.31 mi 122.35 mi +0.14 % 17.49 mph 221 watts
#139 00:02:46 05:41:52 0.94 mi 123.29 mi -0.02 % 20.31 mph 178 watts
#140 00:00:49 05:42:41 0.30 mi 123.59 mi -0.24 % 21.94 mph 179 watts
#141 00:01:25 05:44:07 0.51 mi 124.10 mi +0.05 % 21.48 mph 178 watts
#142 00:00:37 05:44:44 0.22 mi 124.32 mi +0.57 % 20.80 mph 218 watts
#143 00:00:18 05:45:03 0.12 mi 124.44 mi -1.38 % 22.53 mph 177 watts
#144 00:00:15 05:45:18 0.10 mi 124.54 mi 0.00 % 22.69 mph 179 watts
#145 00:02:45 05:48:04 0.96 mi 125.50 mi +0.01 % 20.86 mph 178 watts
#146 00:03:33 05:51:38 1.23 mi 126.73 mi -0.01 % 20.80 mph 179 watts
#147 00:02:01 05:53:39 0.68 mi 127.41 mi -0.03 % 20.27 mph 180 watts
#148 00:00:40 05:54:20 0.21 mi 127.62 mi -0.87 % 18.73 mph 179 watts
#149 00:02:04 05:56:25 0.61 mi 128.23 mi +0.06 % 17.76 mph 220 watts
#150 00:00:17 05:56:42 0.09 mi 128.32 mi +0.14 % 18.09 mph 219 watts
#151 00:03:06 05:59:49 0.96 mi 129.28 mi -0.04 % 18.40 mph 220 watts
#152 00:00:33 06:00:23 0.16 mi 129.44 mi +0.47 % 17.17 mph 219 watts
#153 00:01:25 06:01:48 0.45 mi 129.89 mi -0.08 % 19.17 mph 221 watts
#154 00:00:46 06:02:35 0.26 mi 130.15 mi 0.00 % 20.35 mph 178 watts
#155 00:04:38 06:07:13 1.60 mi 131.75 mi -0.07 % 20.68 mph 179 watts
#156 00:00:26 06:07:40 0.15 mi 131.90 mi -0.25 % 20.10 mph 178 watts
#157 00:02:29 06:10:09 0.88 mi 132.78 mi -0.07 % 21.12 mph 179 watts
#158 00:00:26 06:10:36 0.16 mi 132.94 mi 0.00 % 21.34 mph 178 watts
#159 00:01:33 06:12:09 0.54 mi 133.48 mi +0.05 % 20.83 mph 179 watts
#160 00:00:27 06:12:36 0.13 mi 133.61 mi +0.10 % 17.01 mph 218 watts
#161 00:06:26 06:19:03 2.14 mi 135.75 mi +0.06 % 19.90 mph 179 watts
#162 00:02:30 06:21:33 0.85 mi 136.60 mi +0.10 % 20.40 mph 180 watts
#163 00:02:37 06:24:11 0.92 mi 137.52 mi -0.08 % 20.90 mph 179 watts
#164 00:01:13 06:25:25 0.44 mi 137.96 mi +0.03 % 21.47 mph 220 watts
#165 00:01:00 06:26:25 0.35 mi 138.31 mi +0.07 % 20.87 mph 180 watts
#166 00:00:19 06:26:45 0.12 mi 138.43 mi -0.32 % 21.17 mph 179 watts
#167 00:00:28 06:27:14 0.16 mi 138.59 mi +0.69 % 20.53 mph 219 watts
#168 00:00:15 06:27:29 0.09 mi 138.68 mi -1.43 % 20.84 mph 177 watts
#169 00:00:15 06:27:44 0.09 mi 138.77 mi +0.57 % 20.35 mph 220 watts
#170 00:00:36 06:28:20 0.20 mi 138.97 mi -0.55 % 20.09 mph 179 watts
#171 00:00:19 06:28:40 0.12 mi 139.09 mi +0.32 % 21.37 mph 220 watts
#172 00:00:19 06:28:59 0.11 mi 139.20 mi +0.59 % 19.39 mph 219 watts
#173 00:00:19 06:29:19 0.09 mi 139.29 mi +0.43 % 15.86 mph 220 watts
Totals 05:04:53 05:04:53 111.70 mi 111.70 mi NA 21.98 mph 193.01 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:04:23 1.15 mi 00:01:05 0.29 mi 3.77 % 16.44 mph 237 watts
All Cats 4 00:04:23 1.15 mi 00:01:05 0.29 mi 3.77 % 16.44 mph 237 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 02:21:12 48.54 mi 00:01:14 0.24 mi 11.61 mph 237 watts 4.45 % 56 ft Cat4
#2 02:56:42 61.01 mi 00:01:26 0.35 mi 14.74 mph 231 watts 3.60 % 67 ft Cat4
#3 03:04:21 63.63 mi 00:01:06 0.36 mi 19.45 mph 240 watts 3.19 % 61 ft Cat4
#4 03:24:27 71.92 mi 00:00:36 0.20 mi 19.97 mph 239 watts 3.83 % 40 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 111.7 mi
Time 05:04:53
Avg. Speed 21.98 mph
Avg. Power 237 w
Watts/Kg 2.79
Normalized Power 194.81 w
Variability Index 0.82
Intensity Factor 0.75
Training Stress Score 286
Work 3531 kJ
Weighted Grade 0.06%
Effective Elevation +1,461 / -1,452 ft
Avg. Yaw 11.79 °
Avg. CdA 0.3301
Avg. Crr 0.00628
Course 2016 Ironman Florida
Classification Flat
Bike P2 Retul 1
Public Link bestbikesplit.com/public/18138
Cheat Sheets bestbikesplit.com/hints/18138

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