Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:16:36	00:16:36	6.44 mi	6.44 mi	+0.04 %	23.25 mph	191 watts
#2	00:00:37	00:17:14	0.23 mi	6.67 mi	+0.87 %	21.65 mph	205 watts
#3	00:02:29	00:19:43	0.79 mi	7.46 mi	+0.28 %	19.05 mph	202 watts
#4	00:00:59	00:20:43	0.34 mi	7.80 mi	-0.69 %	20.67 mph	187 watts
#5	00:02:32	00:23:15	0.80 mi	8.60 mi	+0.36 %	18.84 mph	201 watts
#6	00:08:50	00:32:05	2.92 mi	11.52 mi	-0.14 %	19.86 mph	196 watts
#7	00:01:23	00:33:29	0.51 mi	12.03 mi	-1.21 %	21.70 mph	183 watts
#8	00:01:23	00:34:53	0.39 mi	12.42 mi	+1.36 %	16.73 mph	214 watts
#9	00:00:36	00:35:30	0.19 mi	12.61 mi	-0.03 %	18.28 mph	196 watts
#10	00:00:55	00:36:25	0.32 mi	12.93 mi	-0.41 %	21.04 mph	190 watts
#11	00:05:46	00:42:12	1.87 mi	14.80 mi	+0.53 %	19.40 mph	202 watts
#12	00:01:50	00:44:03	0.67 mi	15.47 mi	-0.69 %	21.86 mph	185 watts
#13	00:01:37	00:45:40	0.50 mi	15.97 mi	+1.06 %	18.29 mph	210 watts
#14	00:02:59	00:48:40	1.02 mi	16.99 mi	-0.11 %	20.34 mph	194 watts
#15	00:05:36	00:54:16	1.99 mi	18.98 mi	+0.10 %	21.26 mph	196 watts
#16	00:00:41	00:54:58	0.21 mi	19.19 mi	+1.53 %	17.90 mph	215 watts
#17	00:03:58	00:58:57	1.43 mi	20.62 mi	-0.74 %	21.54 mph	187 watts
#18	00:00:56	00:59:53	0.35 mi	20.97 mi	-0.46 %	22.56 mph	186 watts
#19	00:01:24	01:01:18	0.44 mi	21.41 mi	+1.46 %	18.88 mph	215 watts
#20	00:00:38	01:01:56	0.19 mi	21.60 mi	+0.95 %	17.85 mph	209 watts
#21	00:02:12	01:04:09	0.73 mi	22.33 mi	+0.01 %	19.75 mph	196 watts
#22	00:01:07	01:05:16	0.37 mi	22.70 mi	+0.15 %	19.81 mph	198 watts
#23	00:01:48	01:07:05	0.68 mi	23.38 mi	-1.12 %	22.71 mph	180 watts
#24	00:03:17	01:10:22	1.03 mi	24.41 mi	+0.21 %	18.73 mph	200 watts
#25	00:01:02	01:11:25	0.35 mi	24.76 mi	-0.70 %	20.20 mph	188 watts
#26	00:05:55	01:17:20	1.82 mi	26.58 mi	+0.74 %	18.49 mph	206 watts
#27	00:00:56	01:18:17	0.29 mi	26.87 mi	+0.42 %	18.56 mph	203 watts
#28	00:12:28	01:30:45	4.11 mi	30.98 mi	-0.05 %	19.78 mph	197 watts
#29	00:05:43	01:36:29	1.78 mi	32.76 mi	+0.38 %	18.65 mph	202 watts
#30	00:00:44	01:37:13	0.27 mi	33.03 mi	-1.29 %	21.60 mph	179 watts
#31	00:02:53	01:40:07	1.08 mi	34.11 mi	-0.56 %	22.43 mph	187 watts
#32	00:06:25	01:46:33	2.62 mi	36.73 mi	+0.01 %	24.48 mph	188 watts
#33	00:01:40	01:48:13	0.63 mi	37.36 mi	+0.22 %	22.73 mph	195 watts
#34	00:09:13	01:57:26	3.66 mi	41.02 mi	-0.24 %	23.84 mph	188 watts
#35	00:00:17	01:57:44	0.10 mi	41.12 mi	+0.94 %	21.47 mph	204 watts
#36	00:01:16	01:59:00	0.32 mi	41.44 mi	+1.75 %	14.90 mph	219 watts
#37	00:00:28	01:59:29	0.17 mi	41.61 mi	-2.76 %	21.25 mph	164 watts
#38	00:01:29	02:00:59	0.49 mi	42.10 mi	+0.13 %	19.50 mph	200 watts
#39	00:03:45	02:04:44	1.10 mi	43.20 mi	+0.54 %	17.66 mph	205 watts
#40	00:02:51	02:07:36	0.95 mi	44.15 mi	-0.54 %	19.89 mph	192 watts
#41	00:00:17	02:07:53	0.12 mi	44.27 mi	-5.02 %	24.95 mph	135 watts
#42	00:02:45	02:10:39	0.80 mi	45.07 mi	+0.93 %	17.41 mph	211 watts
#43	00:04:04	02:14:43	1.23 mi	46.30 mi	+0.43 %	18.10 mph	204 watts
#44	00:01:36	02:16:19	0.58 mi	46.88 mi	-1.10 %	21.56 mph	184 watts
#45	00:02:19	02:18:39	0.75 mi	47.63 mi	+0.19 %	19.43 mph	201 watts
#46	00:00:41	02:19:21	0.23 mi	47.86 mi	-0.34 %	19.86 mph	193 watts
#47	00:01:51	02:21:12	0.68 mi	48.54 mi	-1.44 %	21.92 mph	180 watts
#48	00:01:14	02:22:26	0.24 mi	48.78 mi	+4.45 %	11.61 mph	237 watts
#49	00:03:37	02:26:03	1.00 mi	49.78 mi	+0.85 %	16.55 mph	208 watts
#50	00:00:22	02:26:26	0.14 mi	49.92 mi	-3.38 %	22.30 mph	152 watts
#51	00:00:50	02:27:16	0.29 mi	50.21 mi	-0.10 %	21.00 mph	196 watts
#52	00:02:54	02:30:10	1.06 mi	51.27 mi	-0.35 %	21.92 mph	188 watts
#53	00:06:49	02:37:00	2.10 mi	53.37 mi	+0.47 %	18.44 mph	203 watts
#54	00:00:26	02:37:26	0.15 mi	53.52 mi	-1.12 %	20.72 mph	181 watts
#55	00:03:53	02:41:20	1.44 mi	54.96 mi	-0.34 %	22.19 mph	189 watts
#56	00:00:13	02:41:34	0.07 mi	55.03 mi	+0.10 %	19.06 mph	201 watts
#57	00:04:09	02:45:44	1.52 mi	56.55 mi	+0.32 %	21.85 mph	196 watts
#58	00:01:45	02:47:30	0.72 mi	57.27 mi	+0.18 %	24.36 mph	189 watts
#59	00:03:18	02:50:48	1.50 mi	58.77 mi	-0.54 %	27.21 mph	175 watts
#60	00:03:00	02:53:49	1.19 mi	59.96 mi	+0.21 %	23.67 mph	194 watts
#61	00:02:15	02:56:05	0.74 mi	60.70 mi	+0.55 %	19.66 mph	202 watts
#62	00:00:37	02:56:42	0.31 mi	61.01 mi	-4.45 %	29.41 mph	128 watts
#63	00:01:26	02:58:09	0.35 mi	61.36 mi	+3.60 %	14.74 mph	231 watts
#64	00:01:30	02:59:39	0.50 mi	61.86 mi	-0.56 %	19.95 mph	190 watts
#65	00:01:39	03:01:19	0.50 mi	62.36 mi	+0.86 %	18.32 mph	208 watts
#66	00:00:40	03:01:59	0.22 mi	62.58 mi	-0.12 %	19.41 mph	195 watts
#67	00:00:33	03:02:33	0.16 mi	62.74 mi	+1.73 %	17.49 mph	219 watts
#68	00:00:30	03:03:04	0.19 mi	62.93 mi	-2.88 %	22.30 mph	152 watts
#69	00:00:24	03:03:28	0.21 mi	63.14 mi	-4.67 %	30.57 mph	115 watts
#70	00:00:52	03:04:21	0.47 mi	63.61 mi	-0.96 %	32.39 mph	167 watts
#71	00:01:06	03:05:28	0.36 mi	63.97 mi	+3.19 %	19.45 mph	240 watts
#72	00:00:53	03:06:21	0.39 mi	64.36 mi	-1.73 %	26.45 mph	154 watts
#73	00:01:03	03:07:25	0.38 mi	64.74 mi	+2.56 %	21.28 mph	228 watts
#74	00:00:59	03:08:25	0.43 mi	65.17 mi	-1.35 %	26.18 mph	159 watts
#75	00:00:15	03:08:40	0.10 mi	65.27 mi	+3.84 %	24.05 mph	238 watts
#76	00:01:13	03:09:53	0.45 mi	65.72 mi	+0.07 %	22.16 mph	187 watts
#77	00:02:27	03:12:21	1.14 mi	66.86 mi	-0.75 %	27.79 mph	171 watts
#78	00:01:26	03:13:47	0.45 mi	67.31 mi	+2.91 %	18.65 mph	231 watts
#79	00:01:06	03:14:54	0.43 mi	67.74 mi	-0.07 %	23.11 mph	184 watts
#80	00:00:13	03:15:07	0.11 mi	67.85 mi	-5.49 %	30.88 mph	83 watts
#81	00:02:48	03:17:55	1.26 mi	69.11 mi	-0.01 %	26.96 mph	184 watts
#82	00:01:09	03:19:04	0.45 mi	69.56 mi	+0.86 %	23.67 mph	201 watts
#83	00:01:16	03:20:21	0.58 mi	70.14 mi	-0.80 %	27.16 mph	171 watts
#84	00:03:09	03:23:30	1.31 mi	71.45 mi	+0.15 %	24.84 mph	189 watts
#85	00:00:56	03:24:27	0.45 mi	71.90 mi	-1.62 %	28.61 mph	159 watts
#86	00:00:36	03:25:03	0.20 mi	72.10 mi	+3.83 %	19.97 mph	239 watts
#87	00:03:26	03:28:29	1.26 mi	73.36 mi	+0.38 %	22.05 mph	195 watts
#88	00:00:26	03:28:55	0.18 mi	73.54 mi	-0.25 %	24.43 mph	181 watts
#89	00:04:04	03:32:59	1.76 mi	75.30 mi	-0.11 %	25.94 mph	183 watts
#90	00:09:44	03:42:44	4.16 mi	79.46 mi	-0.02 %	25.61 mph	184 watts
#91	00:00:47	03:43:32	0.35 mi	79.81 mi	-0.48 %	26.59 mph	175 watts
#92	00:03:50	03:47:22	1.73 mi	81.54 mi	-0.66 %	27.10 mph	176 watts
#93	00:02:18	03:49:41	1.01 mi	82.55 mi	-0.01 %	26.26 mph	183 watts
#94	00:02:56	03:52:37	1.13 mi	83.68 mi	+0.83 %	23.01 mph	201 watts
#95	00:00:22	03:52:59	0.14 mi	83.82 mi	-0.12 %	23.60 mph	185 watts
#96	00:00:19	03:53:19	0.16 mi	83.98 mi	-3.96 %	29.61 mph	128 watts
#97	00:01:53	03:55:12	0.77 mi	84.75 mi	+0.65 %	24.49 mph	199 watts
#98	00:00:32	03:55:44	0.23 mi	84.98 mi	-0.95 %	25.33 mph	170 watts
#99	00:00:49	03:56:34	0.38 mi	85.36 mi	-1.70 %	27.61 mph	163 watts
#100	00:01:04	03:57:38	0.42 mi	85.78 mi	+0.22 %	23.77 mph	195 watts
#101	00:00:15	03:57:53	0.10 mi	85.88 mi	-0.59 %	23.64 mph	177 watts
#102	00:01:21	03:59:15	0.46 mi	86.34 mi	+1.79 %	20.43 mph	218 watts
#103	00:02:22	04:01:37	0.89 mi	87.23 mi	+0.56 %	22.54 mph	196 watts
#104	00:00:23	04:02:00	0.18 mi	87.41 mi	-2.30 %	27.15 mph	148 watts
#105	00:00:49	04:02:50	0.37 mi	87.78 mi	-0.47 %	26.54 mph	183 watts
#106	00:00:42	04:03:32	0.24 mi	88.02 mi	+1.54 %	20.71 mph	216 watts
#107	00:03:30	04:07:03	1.38 mi	89.40 mi	-0.31 %	23.59 mph	187 watts
#108	00:01:42	04:08:45	0.72 mi	90.12 mi	-0.24 %	25.14 mph	183 watts
#109	00:00:42	04:09:28	0.24 mi	90.36 mi	+2.09 %	20.79 mph	223 watts
#110	00:01:04	04:10:32	0.48 mi	90.84 mi	-1.81 %	27.12 mph	157 watts
#111	00:01:47	04:12:19	0.68 mi	91.52 mi	+0.98 %	22.86 mph	205 watts
#112	00:03:04	04:15:24	1.28 mi	92.80 mi	-0.07 %	24.93 mph	186 watts
#113	00:08:30	04:23:55	3.13 mi	95.93 mi	0.00 %	22.04 mph	193 watts
#114	00:03:33	04:27:28	1.21 mi	97.14 mi	-0.12 %	20.43 mph	194 watts
#115	00:00:32	04:28:01	0.19 mi	97.33 mi	+0.84 %	20.75 mph	204 watts
#116	00:04:02	04:32:03	1.72 mi	99.05 mi	-0.55 %	25.48 mph	179 watts
#117	00:00:35	04:32:39	0.25 mi	99.30 mi	-0.10 %	25.16 mph	187 watts
#118	00:01:06	04:33:45	0.46 mi	99.76 mi	+0.11 %	25.15 mph	186 watts
#119	00:01:17	04:35:03	0.54 mi	100.30 mi	+0.25 %	25.20 mph	189 watts
#120	00:02:26	04:37:29	1.06 mi	101.36 mi	-0.16 %	26.05 mph	182 watts
#121	00:04:30	04:42:00	1.85 mi	103.21 mi	+0.33 %	24.64 mph	191 watts
#122	00:01:55	04:43:55	0.86 mi	104.07 mi	-0.48 %	26.93 mph	177 watts
#123	00:00:52	04:44:47	0.33 mi	104.40 mi	+1.69 %	22.51 mph	216 watts
#124	00:01:54	04:46:42	0.84 mi	105.24 mi	-0.56 %	26.22 mph	174 watts
#125	00:00:25	04:47:07	0.19 mi	105.43 mi	-1.70 %	27.11 mph	167 watts
#126	00:17:46	05:04:53	6.25 mi	111.68 mi	+0.01 %	21.09 mph	197 watts
#127	00:01:46	05:06:40	0.53 mi	112.21 mi	+0.09 %	17.91 mph	219 watts
#128	00:00:27	05:07:07	0.14 mi	112.35 mi	-0.09 %	17.79 mph	221 watts
#129	00:02:43	05:09:50	0.88 mi	113.23 mi	-0.07 %	19.42 mph	220 watts
#130	00:01:14	05:11:05	0.38 mi	113.61 mi	-0.03 %	18.45 mph	218 watts
#131	00:00:14	05:11:20	0.07 mi	113.68 mi	+0.51 %	17.90 mph	219 watts
#132	00:00:34	05:11:54	0.18 mi	113.86 mi	-0.49 %	18.56 mph	179 watts
#133	00:02:10	05:14:04	0.67 mi	114.53 mi	+0.04 %	18.59 mph	221 watts
#134	00:08:22	05:22:26	2.67 mi	117.20 mi	-0.02 %	19.11 mph	218 watts
#135	00:02:32	05:24:58	0.81 mi	118.01 mi	-0.01 %	19.28 mph	219 watts
#136	00:08:21	05:33:20	2.62 mi	120.63 mi	-0.02 %	18.76 mph	220 watts
#137	00:04:41	05:38:02	1.41 mi	122.04 mi	-0.02 %	18.00 mph	219 watts
#138	00:01:03	05:39:05	0.31 mi	122.35 mi	+0.14 %	17.49 mph	221 watts
#139	00:02:46	05:41:52	0.94 mi	123.29 mi	-0.02 %	20.31 mph	178 watts
#140	00:00:49	05:42:41	0.30 mi	123.59 mi	-0.24 %	21.94 mph	179 watts
#141	00:01:25	05:44:07	0.51 mi	124.10 mi	+0.05 %	21.48 mph	178 watts
#142	00:00:37	05:44:44	0.22 mi	124.32 mi	+0.57 %	20.80 mph	218 watts
#143	00:00:18	05:45:03	0.12 mi	124.44 mi	-1.38 %	22.53 mph	177 watts
#144	00:00:15	05:45:18	0.10 mi	124.54 mi	0.00 %	22.69 mph	179 watts
#145	00:02:45	05:48:04	0.96 mi	125.50 mi	+0.01 %	20.86 mph	178 watts
#146	00:03:33	05:51:38	1.23 mi	126.73 mi	-0.01 %	20.80 mph	179 watts
#147	00:02:01	05:53:39	0.68 mi	127.41 mi	-0.03 %	20.27 mph	180 watts
#148	00:00:40	05:54:20	0.21 mi	127.62 mi	-0.87 %	18.73 mph	179 watts
#149	00:02:04	05:56:25	0.61 mi	128.23 mi	+0.06 %	17.76 mph	220 watts
#150	00:00:17	05:56:42	0.09 mi	128.32 mi	+0.14 %	18.09 mph	219 watts
#151	00:03:06	05:59:49	0.96 mi	129.28 mi	-0.04 %	18.40 mph	220 watts
#152	00:00:33	06:00:23	0.16 mi	129.44 mi	+0.47 %	17.17 mph	219 watts
#153	00:01:25	06:01:48	0.45 mi	129.89 mi	-0.08 %	19.17 mph	221 watts
#154	00:00:46	06:02:35	0.26 mi	130.15 mi	0.00 %	20.35 mph	178 watts
#155	00:04:38	06:07:13	1.60 mi	131.75 mi	-0.07 %	20.68 mph	179 watts
#156	00:00:26	06:07:40	0.15 mi	131.90 mi	-0.25 %	20.10 mph	178 watts
#157	00:02:29	06:10:09	0.88 mi	132.78 mi	-0.07 %	21.12 mph	179 watts
#158	00:00:26	06:10:36	0.16 mi	132.94 mi	0.00 %	21.34 mph	178 watts
#159	00:01:33	06:12:09	0.54 mi	133.48 mi	+0.05 %	20.83 mph	179 watts
#160	00:00:27	06:12:36	0.13 mi	133.61 mi	+0.10 %	17.01 mph	218 watts
#161	00:06:26	06:19:03	2.14 mi	135.75 mi	+0.06 %	19.90 mph	179 watts
#162	00:02:30	06:21:33	0.85 mi	136.60 mi	+0.10 %	20.40 mph	180 watts
#163	00:02:37	06:24:11	0.92 mi	137.52 mi	-0.08 %	20.90 mph	179 watts
#164	00:01:13	06:25:25	0.44 mi	137.96 mi	+0.03 %	21.47 mph	220 watts
#165	00:01:00	06:26:25	0.35 mi	138.31 mi	+0.07 %	20.87 mph	180 watts
#166	00:00:19	06:26:45	0.12 mi	138.43 mi	-0.32 %	21.17 mph	179 watts
#167	00:00:28	06:27:14	0.16 mi	138.59 mi	+0.69 %	20.53 mph	219 watts
#168	00:00:15	06:27:29	0.09 mi	138.68 mi	-1.43 %	20.84 mph	177 watts
#169	00:00:15	06:27:44	0.09 mi	138.77 mi	+0.57 %	20.35 mph	220 watts
#170	00:00:36	06:28:20	0.20 mi	138.97 mi	-0.55 %	20.09 mph	179 watts
#171	00:00:19	06:28:40	0.12 mi	139.09 mi	+0.32 %	21.37 mph	220 watts
#172	00:00:19	06:28:59	0.11 mi	139.20 mi	+0.59 %	19.39 mph	219 watts
#173	00:00:19	06:29:19	0.09 mi	139.29 mi	+0.43 %	15.86 mph	220 watts
Totals	05:04:53	05:04:53	111.70 mi	111.70 mi	NA	21.98 mph	193.01 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	4	00:04:23	1.15 mi	00:01:05	0.29 mi	3.77 %	16.44 mph	237 watts
All Cats	4	00:04:23	1.15 mi	00:01:05	0.29 mi	3.77 %	16.44 mph	237 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	02:21:12	48.54 mi	00:01:14	0.24 mi	11.61 mph	237 watts	4.45 %	56 ft	Cat4
#2	02:56:42	61.01 mi	00:01:26	0.35 mi	14.74 mph	231 watts	3.60 %	67 ft	Cat4
#3	03:04:21	63.63 mi	00:01:06	0.36 mi	19.45 mph	240 watts	3.19 %	61 ft	Cat4
#4	03:24:27	71.92 mi	00:00:36	0.20 mi	19.97 mph	239 watts	3.83 %	40 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	111.7 mi
Time	05:04:53
Avg. Speed	21.98 mph
Avg. Power	237 watts
Watts/Kg	2.79
Normalized Power^®	194.81 watts
Variability Index	0.82
Intensity Factor^®	0.75
Training Stress Score^®	286
Work	3531 kJ
Weighted Grade	0.06%
Effective Elevation	+1,461 / -1,452 ft
Avg. Yaw	11.79 °
Avg. CdA	0.3301
Avg. Crr	0.00628
Course	2016 Ironman Florida
Classification	Flat
Bike	P2 Retul 1

IM Florida

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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