0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:39 00:00:39 0.15 mi 0.15 mi +4.69 % 13.25 mph 251 watts
#2 00:00:12 00:00:51 0.07 mi 0.22 mi -2.94 % 20.35 mph 162 watts
#3 00:00:45 00:01:37 0.32 mi 0.54 mi -0.64 % 25.39 mph 194 watts
#4 00:00:35 00:02:12 0.25 mi 0.79 mi 0.00 % 25.02 mph 200 watts
#5 00:01:01 00:03:14 0.39 mi 1.18 mi +1.31 % 22.74 mph 218 watts
#6 00:00:10 00:03:24 0.06 mi 1.24 mi +0.49 % 22.65 mph 206 watts
#7 00:00:24 00:03:49 0.14 mi 1.38 mi +3.29 % 19.90 mph 241 watts
#8 00:01:40 00:05:29 0.48 mi 1.86 mi +3.10 % 17.23 mph 238 watts
#9 00:00:15 00:05:45 0.09 mi 1.95 mi +0.80 % 19.33 mph 212 watts
#10 00:00:10 00:05:56 0.07 mi 2.02 mi -2.16 % 21.71 mph 173 watts
#11 00:00:36 00:06:33 0.31 mi 2.33 mi -5.71 % 30.66 mph 140 watts
#12 00:00:55 00:07:28 0.39 mi 2.72 mi -0.59 % 25.17 mph 193 watts
#13 00:00:18 00:07:47 0.13 mi 2.85 mi -0.83 % 25.74 mph 191 watts
#14 00:02:10 00:09:57 0.74 mi 3.59 mi +1.67 % 20.49 mph 225 watts
#15 00:01:54 00:11:52 0.58 mi 4.17 mi +2.66 % 18.21 mph 234 watts
#16 00:01:08 00:13:00 0.32 mi 4.49 mi +3.41 % 16.57 mph 242 watts
#17 00:00:34 00:13:35 0.18 mi 4.67 mi +1.58 % 18.26 mph 221 watts
#18 00:00:28 00:14:04 0.18 mi 4.85 mi -1.55 % 22.83 mph 180 watts
#19 00:00:35 00:14:39 0.32 mi 5.17 mi -3.41 % 32.03 mph 153 watts
#20 00:01:03 00:15:43 0.58 mi 5.75 mi -2.66 % 32.80 mph 165 watts
#21 00:01:21 00:17:04 0.69 mi 6.44 mi -1.69 % 30.46 mph 174 watts
#22 00:00:21 00:17:26 0.17 mi 6.61 mi +0.34 % 27.35 mph 203 watts
#23 00:00:53 00:18:19 0.36 mi 6.97 mi -0.05 % 24.46 mph 200 watts
#24 00:01:29 00:19:48 0.37 mi 7.34 mi +5.71 % 14.71 mph 279 watts
#25 00:00:20 00:20:08 0.10 mi 7.44 mi +1.53 % 17.54 mph 222 watts
#26 00:01:06 00:21:15 0.54 mi 7.98 mi -2.64 % 29.20 mph 165 watts
#27 00:00:14 00:21:30 0.13 mi 8.11 mi -2.19 % 31.54 mph 169 watts
#28 00:00:29 00:22:00 0.22 mi 8.33 mi +0.85 % 26.44 mph 212 watts
#29 00:01:24 00:23:25 0.55 mi 8.88 mi +0.79 % 23.25 mph 211 watts
#30 00:02:38 00:26:03 1.20 mi 10.08 mi -0.89 % 27.26 mph 186 watts
#31 00:00:51 00:26:54 0.31 mi 10.39 mi +2.48 % 21.42 mph 232 watts
#32 00:01:31 00:28:26 0.62 mi 11.01 mi -0.12 % 24.37 mph 197 watts
#33 00:02:11 00:30:38 0.95 mi 11.96 mi -0.42 % 25.93 mph 194 watts
#34 00:00:51 00:31:29 0.31 mi 12.27 mi +1.95 % 21.59 mph 225 watts
#35 00:00:54 00:32:23 0.31 mi 12.58 mi +1.66 % 20.59 mph 222 watts
#36 00:02:07 00:34:30 0.81 mi 13.39 mi +0.78 % 23.00 mph 211 watts
#37 00:08:08 00:42:39 3.44 mi 16.83 mi -0.01 % 25.33 mph 200 watts
#38 00:00:18 00:42:58 0.13 mi 16.96 mi +1.03 % 24.23 mph 214 watts
#39 00:01:21 00:44:19 0.40 mi 17.36 mi +3.59 % 17.69 mph 243 watts
#40 00:03:05 00:47:24 1.17 mi 18.53 mi +0.79 % 22.78 mph 209 watts
#41 00:00:40 00:48:05 0.29 mi 18.82 mi -0.31 % 25.21 mph 195 watts
#42 00:00:49 00:48:54 0.38 mi 19.20 mi -1.10 % 27.67 mph 184 watts
#43 00:00:30 00:49:25 0.30 mi 19.50 mi -5.13 % 35.04 mph 138 watts
#44 00:01:52 00:51:18 0.80 mi 20.30 mi +0.66 % 25.65 mph 209 watts
#45 00:01:30 00:52:48 0.52 mi 20.82 mi +1.92 % 20.83 mph 225 watts
#46 00:00:43 00:53:31 0.32 mi 21.14 mi -1.69 % 26.63 mph 176 watts
#47 00:02:09 00:55:41 0.77 mi 21.91 mi +1.93 % 21.26 mph 225 watts
#48 00:01:16 00:56:58 0.43 mi 22.34 mi +2.05 % 20.05 mph 226 watts
#49 00:01:10 00:58:09 0.55 mi 22.89 mi -1.76 % 27.86 mph 175 watts
#50 00:04:58 01:03:08 2.07 mi 24.96 mi +0.20 % 24.96 mph 203 watts
#51 00:00:10 01:03:18 0.08 mi 25.04 mi -2.11 % 26.42 mph 170 watts
#52 00:00:49 01:04:08 0.47 mi 25.51 mi -3.93 % 33.75 mph 151 watts
#53 00:00:42 01:04:50 0.43 mi 25.94 mi -4.19 % 36.45 mph 148 watts
#54 00:00:35 01:05:26 0.27 mi 26.21 mi +1.21 % 27.31 mph 217 watts
#55 00:03:07 01:08:34 1.39 mi 27.60 mi -0.79 % 26.67 mph 189 watts
#56 00:00:28 01:09:03 0.19 mi 27.79 mi +1.69 % 23.41 mph 223 watts
#57 00:01:46 01:10:49 0.84 mi 28.63 mi -1.74 % 28.39 mph 176 watts
#58 00:02:23 01:13:12 0.89 mi 29.52 mi +1.40 % 22.23 mph 219 watts
#59 00:00:34 01:13:47 0.21 mi 29.73 mi +0.81 % 22.29 mph 210 watts
#60 00:00:59 01:14:46 0.44 mi 30.17 mi -1.31 % 27.11 mph 181 watts
#61 00:02:29 01:17:15 1.07 mi 31.24 mi -0.11 % 25.71 mph 197 watts
#62 00:03:37 01:20:52 1.31 mi 32.55 mi +1.27 % 21.66 mph 217 watts
#63 00:00:23 01:21:16 0.13 mi 32.68 mi +2.34 % 20.08 mph 232 watts
#64 00:03:13 01:24:29 1.29 mi 33.97 mi +0.04 % 24.08 mph 201 watts
#65 00:01:06 01:25:35 0.30 mi 34.27 mi +4.37 % 16.56 mph 250 watts
#66 00:01:22 01:26:58 0.69 mi 34.96 mi -3.36 % 30.26 mph 157 watts
#67 00:01:26 01:28:24 0.48 mi 35.44 mi +2.93 % 20.06 mph 238 watts
#68 00:00:16 01:28:40 0.08 mi 35.52 mi +3.93 % 16.67 mph 245 watts
#69 00:00:51 01:29:32 0.38 mi 35.90 mi -2.36 % 26.54 mph 169 watts
#70 00:00:55 01:30:27 0.36 mi 36.26 mi +1.23 % 23.58 mph 218 watts
#71 00:01:27 01:31:54 0.46 mi 36.72 mi +2.48 % 18.92 mph 232 watts
#72 00:00:52 01:32:47 0.46 mi 37.18 mi -4.59 % 31.83 mph 145 watts
#73 00:01:24 01:34:12 0.55 mi 37.73 mi +1.55 % 23.15 mph 222 watts
#74 00:00:28 01:34:40 0.13 mi 37.86 mi +5.05 % 16.14 mph 261 watts
#75 00:00:53 01:35:33 0.36 mi 38.22 mi -1.44 % 24.34 mph 181 watts
#76 00:01:15 01:36:49 0.36 mi 38.58 mi +4.21 % 17.04 mph 249 watts
#77 00:01:53 01:38:43 0.66 mi 39.24 mi +1.18 % 20.76 mph 217 watts
#78 00:00:47 01:39:31 0.35 mi 39.59 mi -1.46 % 26.23 mph 181 watts
#79 00:00:23 01:39:54 0.20 mi 39.79 mi -2.45 % 29.44 mph 170 watts
#80 00:00:20 01:40:15 0.19 mi 39.98 mi -3.76 % 32.20 mph 153 watts
#81 00:00:46 01:41:02 0.27 mi 40.25 mi +3.43 % 20.91 mph 243 watts
#82 00:01:26 01:42:28 0.79 mi 41.04 mi -4.49 % 32.95 mph 148 watts
#83 00:01:15 01:43:44 0.64 mi 41.68 mi -1.71 % 30.28 mph 180 watts
#84 00:02:12 01:45:56 0.80 mi 42.48 mi +1.43 % 21.65 mph 220 watts
#85 00:00:34 01:46:31 0.21 mi 42.69 mi +0.74 % 21.77 mph 210 watts
#86 00:00:31 01:47:02 0.25 mi 42.94 mi -3.04 % 28.19 mph 162 watts
#87 00:00:24 01:47:27 0.10 mi 43.04 mi +9.33 % 15.27 mph 266 watts
#88 00:01:59 01:49:27 0.68 mi 43.72 mi +0.98 % 20.47 mph 214 watts
#89 00:00:10 01:49:38 0.08 mi 43.80 mi -4.05 % 25.67 mph 151 watts
#90 00:00:48 01:50:26 0.20 mi 44.00 mi +6.31 % 14.81 mph 255 watts
#91 00:02:14 01:52:41 0.95 mi 44.95 mi -1.05 % 25.42 mph 187 watts
#92 00:01:22 01:54:03 0.43 mi 45.38 mi +3.15 % 18.59 mph 240 watts
#93 00:02:30 01:56:34 1.04 mi 46.42 mi -0.53 % 24.86 mph 194 watts
#94 00:00:35 01:57:10 0.25 mi 46.67 mi -0.13 % 25.01 mph 199 watts
#95 00:02:29 01:59:40 0.83 mi 47.50 mi +2.04 % 19.86 mph 227 watts
#96 00:01:09 02:00:50 0.55 mi 48.05 mi -2.35 % 28.26 mph 171 watts
#97 00:03:00 02:03:50 1.12 mi 49.17 mi +1.11 % 22.29 mph 217 watts
#98 00:00:43 02:04:33 0.31 mi 49.48 mi -1.24 % 25.61 mph 184 watts
#99 00:00:22 02:04:56 0.13 mi 49.61 mi +4.30 % 20.21 mph 249 watts
#100 00:02:18 02:07:14 1.08 mi 50.69 mi -2.00 % 28.10 mph 174 watts
#101 00:02:38 02:09:52 1.02 mi 51.71 mi +0.72 % 23.16 mph 211 watts
#102 00:02:54 02:12:47 1.26 mi 52.97 mi -0.82 % 26.06 mph 189 watts
#103 00:00:40 02:13:27 0.28 mi 53.25 mi +0.41 % 24.26 mph 206 watts
#104 00:01:15 02:14:43 0.33 mi 53.58 mi +4.46 % 15.88 mph 249 watts
#105 00:03:41 02:18:24 1.17 mi 54.75 mi +2.11 % 19.04 mph 228 watts
#106 00:00:20 02:18:45 0.10 mi 54.85 mi +4.30 % 16.86 mph 248 watts
#107 00:00:54 02:19:40 0.35 mi 55.20 mi -0.53 % 23.05 mph 194 watts
#108 00:03:56 02:23:37 1.36 mi 56.56 mi +1.65 % 20.70 mph 222 watts
#109 00:01:17 02:24:54 0.46 mi 57.02 mi +1.23 % 21.30 mph 217 watts
#110 00:01:17 02:26:12 0.42 mi 57.44 mi +2.24 % 19.60 mph 229 watts
#111 00:04:40 02:30:53 1.78 mi 59.22 mi +0.71 % 22.80 mph 210 watts
#112 00:00:33 02:31:26 0.29 mi 59.51 mi -4.33 % 31.44 mph 147 watts
#113 00:00:14 02:31:41 0.11 mi 59.62 mi +3.87 % 27.74 mph 246 watts
#114 00:01:08 02:32:49 0.35 mi 59.97 mi +2.39 % 18.22 mph 232 watts
#115 00:04:03 02:36:53 1.74 mi 61.71 mi -0.63 % 25.64 mph 192 watts
#116 00:00:12 02:37:05 0.10 mi 61.81 mi -3.04 % 28.29 mph 163 watts
#117 00:00:51 02:37:56 0.43 mi 62.24 mi -2.21 % 30.46 mph 172 watts
#118 00:02:53 02:40:50 1.40 mi 63.64 mi -1.53 % 29.05 mph 179 watts
#119 00:00:51 02:41:41 0.41 mi 64.05 mi -1.56 % 29.00 mph 180 watts
#120 00:00:43 02:42:24 0.30 mi 64.35 mi +0.91 % 24.51 mph 213 watts
#121 00:02:38 02:45:03 1.32 mi 65.67 mi -2.25 % 30.07 mph 171 watts
#122 00:00:34 02:45:37 0.33 mi 66.00 mi -4.46 % 34.70 mph 146 watts
#123 00:00:19 02:45:57 0.18 mi 66.18 mi -1.01 % 32.21 mph 186 watts
#124 00:03:22 02:49:20 1.31 mi 67.49 mi +0.70 % 23.23 mph 210 watts
#125 00:02:12 02:51:32 0.97 mi 68.46 mi -0.85 % 26.52 mph 189 watts
#126 00:03:31 02:55:03 1.18 mi 69.64 mi +2.08 % 20.08 mph 227 watts
#127 00:01:04 02:56:07 0.43 mi 70.07 mi -0.39 % 24.34 mph 196 watts
#128 00:02:21 02:58:28 1.09 mi 71.16 mi -1.21 % 27.73 mph 183 watts
#129 00:01:32 03:00:00 0.51 mi 71.67 mi +2.64 % 19.77 mph 234 watts
#130 00:01:37 03:01:38 0.79 mi 72.46 mi -2.20 % 29.00 mph 171 watts
#131 00:00:09 03:01:48 0.08 mi 72.54 mi -1.20 % 30.18 mph 185 watts
#132 00:00:40 03:02:28 0.28 mi 72.82 mi +0.71 % 24.78 mph 209 watts
#133 00:02:26 03:04:54 0.93 mi 73.75 mi +0.75 % 22.90 mph 210 watts
#134 00:00:50 03:05:45 0.42 mi 74.17 mi -3.01 % 30.20 mph 163 watts
#135 00:00:07 03:05:53 0.07 mi 74.24 mi -4.22 % 33.57 mph 149 watts
#136 00:02:27 03:08:20 0.93 mi 75.17 mi +1.28 % 22.83 mph 219 watts
#137 00:00:25 03:08:45 0.23 mi 75.40 mi -6.28 % 32.49 mph 131 watts
#138 00:00:07 03:08:53 0.07 mi 75.47 mi +4.80 % 32.32 mph 251 watts
#139 00:01:44 03:10:37 0.75 mi 76.22 mi -1.14 % 25.91 mph 184 watts
#140 00:01:12 03:11:50 0.52 mi 76.74 mi -0.23 % 25.93 mph 197 watts
#141 00:01:39 03:13:30 0.78 mi 77.52 mi -1.48 % 28.27 mph 181 watts
#142 00:01:28 03:14:58 0.57 mi 78.09 mi +1.05 % 23.20 mph 215 watts
#143 00:00:18 03:15:17 0.08 mi 78.17 mi +6.12 % 16.45 mph 256 watts
#144 00:03:12 03:18:30 0.75 mi 78.92 mi +4.98 % 13.92 mph 255 watts
#145 00:00:35 03:19:05 0.26 mi 79.18 mi -3.27 % 26.23 mph 159 watts
#146 00:01:10 03:20:16 0.44 mi 79.62 mi +2.07 % 22.18 mph 228 watts
#147 00:00:59 03:21:15 0.34 mi 79.96 mi +1.51 % 20.79 mph 220 watts
#148 00:01:22 03:22:37 0.57 mi 80.53 mi -0.37 % 25.04 mph 195 watts
#149 00:00:38 03:23:16 0.38 mi 80.91 mi -5.83 % 35.85 mph 135 watts
#150 00:00:58 03:24:14 0.42 mi 81.33 mi +1.52 % 25.59 mph 221 watts
#151 00:01:15 03:25:30 0.60 mi 81.93 mi -2.01 % 28.56 mph 173 watts
#152 00:00:09 03:25:39 0.08 mi 82.01 mi -3.23 % 31.20 mph 160 watts
#153 00:01:34 03:27:13 0.42 mi 82.43 mi +5.04 % 16.16 mph 257 watts
#154 00:01:06 03:28:20 0.50 mi 82.93 mi -2.26 % 27.18 mph 169 watts
#155 00:00:37 03:28:58 0.31 mi 83.24 mi -1.25 % 29.24 mph 182 watts
#156 00:00:58 03:29:56 0.35 mi 83.59 mi +2.10 % 21.84 mph 228 watts
#157 00:01:08 03:31:04 0.56 mi 84.15 mi -2.64 % 29.61 mph 164 watts
#158 00:02:09 03:33:13 0.68 mi 84.83 mi +3.19 % 18.99 mph 240 watts
#159 00:00:13 03:33:27 0.07 mi 84.90 mi +2.28 % 18.27 mph 231 watts
#160 00:00:30 03:33:58 0.26 mi 85.16 mi -5.15 % 30.74 mph 137 watts
#161 00:02:41 03:36:39 1.19 mi 86.35 mi -0.13 % 26.67 mph 198 watts
#162 00:00:16 03:36:55 0.11 mi 86.46 mi +0.72 % 24.72 mph 211 watts
#163 00:02:52 03:39:48 1.36 mi 87.82 mi -1.24 % 28.21 mph 182 watts
#164 00:02:36 03:42:24 1.13 mi 88.95 mi -0.23 % 26.18 mph 197 watts
#165 00:01:04 03:43:29 0.40 mi 89.35 mi +1.64 % 22.10 mph 222 watts
#166 00:01:52 03:45:21 0.83 mi 90.18 mi -0.93 % 26.76 mph 187 watts
#167 00:00:40 03:46:02 0.33 mi 90.51 mi -1.60 % 28.76 mph 178 watts
#168 00:02:26 03:48:28 0.88 mi 91.39 mi +1.57 % 21.80 mph 221 watts
#169 00:01:53 03:50:22 0.84 mi 92.23 mi -0.96 % 26.69 mph 186 watts
#170 00:02:02 03:52:25 0.65 mi 92.88 mi +2.61 % 18.99 mph 235 watts
#171 00:00:14 03:52:39 0.08 mi 92.96 mi -1.19 % 21.30 mph 188 watts
#172 00:00:23 03:53:02 0.18 mi 93.14 mi -3.00 % 27.81 mph 165 watts
#173 00:01:27 03:54:29 0.40 mi 93.54 mi +4.44 % 16.68 mph 250 watts
#174 00:02:01 03:56:31 0.56 mi 94.10 mi +3.43 % 16.43 mph 241 watts
#175 00:06:31 04:03:03 2.61 mi 96.71 mi +0.14 % 24.01 mph 203 watts
#176 00:00:20 04:03:24 0.11 mi 96.82 mi +4.13 % 19.49 mph 247 watts
#177 00:00:54 04:04:18 0.40 mi 97.22 mi -2.19 % 26.50 mph 171 watts
#178 00:01:26 04:05:45 0.72 mi 97.94 mi -1.91 % 30.20 mph 173 watts
#179 00:00:57 04:06:43 0.39 mi 98.33 mi +1.16 % 24.05 mph 216 watts
#180 00:01:07 04:07:50 0.53 mi 98.86 mi -1.99 % 28.34 mph 174 watts
#181 00:01:33 04:09:24 0.70 mi 99.56 mi -0.63 % 26.73 mph 192 watts
#182 00:00:58 04:10:23 0.27 mi 99.83 mi +4.77 % 16.33 mph 252 watts
#183 00:00:16 04:10:39 0.07 mi 99.90 mi +2.65 % 16.09 mph 236 watts
#184 00:01:56 04:12:36 0.70 mi 100.60 mi +0.81 % 21.68 mph 213 watts
#185 00:02:36 04:15:12 1.12 mi 101.72 mi -0.72 % 25.73 mph 192 watts
#186 00:01:01 04:16:13 0.52 mi 102.24 mi -3.07 % 30.88 mph 162 watts
#187 00:00:11 04:16:24 0.09 mi 102.33 mi -0.99 % 30.49 mph 189 watts
#188 00:02:26 04:18:51 1.00 mi 103.33 mi -0.12 % 24.66 mph 199 watts
#189 00:03:35 04:22:27 1.40 mi 104.73 mi +0.31 % 23.28 mph 205 watts
#190 00:03:41 04:26:08 1.55 mi 106.28 mi -0.54 % 25.25 mph 194 watts
#191 00:00:40 04:26:49 0.28 mi 106.56 mi -0.31 % 24.95 mph 200 watts
#192 00:00:41 04:27:30 0.31 mi 106.87 mi -1.66 % 26.93 mph 182 watts
#193 00:00:34 04:28:05 0.28 mi 107.15 mi -2.13 % 28.60 mph 175 watts
#194 00:02:32 04:30:38 0.98 mi 108.13 mi +0.42 % 23.19 mph 208 watts
#195 00:01:58 04:32:36 0.82 mi 108.95 mi -0.57 % 24.88 mph 196 watts
#196 00:00:16 04:32:52 0.12 mi 109.07 mi -2.01 % 26.65 mph 176 watts
#197 00:03:12 04:36:04 1.17 mi 110.24 mi +0.92 % 21.84 mph 215 watts
#198 00:01:20 04:37:25 0.56 mi 110.80 mi -0.82 % 24.99 mph 193 watts
#199 00:00:47 04:38:12 0.33 mi 111.13 mi -0.45 % 25.11 mph 197 watts
#200 00:00:36 04:38:49 0.28 mi 111.41 mi -1.98 % 27.84 mph 175 watts
#201 00:00:40 04:39:29 0.31 mi 111.72 mi -1.27 % 27.70 mph 187 watts
#202 00:00:37 04:40:07 0.26 mi 111.98 mi 0.00 % 24.27 mph 203 watts
#203 00:00:46 04:40:54 0.31 mi 112.29 mi +0.41 % 23.49 mph 207 watts
#204 00:00:13 04:41:08 0.08 mi 112.37 mi +3.73 % 20.02 mph 244 watts
#205 00:00:15 04:41:23 0.10 mi 112.47 mi -5.31 % 24.29 mph 140 watts
Totals 04:41:23 04:41:23 112.40 mi 112.40 mi NA 23.97 mph 204.20 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:25:12 6.99 mi 00:01:40 0.47 mi 4.15 % 16.87 mph 247 watts
All Cats 15 00:25:12 6.99 mi 00:01:40 0.47 mi 4.15 % 16.87 mph 247 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:24 1.23 mi 00:02:05 0.62 mi 17.76 mph 240 watts 3.14 % 103 ft Cat4
#2 00:11:52 4.16 mi 00:01:08 0.32 mi 16.57 mph 242 watts 3.41 % 57 ft Cat4
#3 00:18:19 6.94 mi 00:01:49 0.46 mi 15.23 mph 251 watts 4.83 % 118 ft Cat4
#4 00:42:58 16.91 mi 00:01:21 0.40 mi 17.69 mph 243 watts 3.59 % 75 ft Cat4
#5 01:24:29 33.91 mi 00:01:06 0.30 mi 16.56 mph 250 watts 4.37 % 70 ft Cat4
#6 01:35:33 38.16 mi 00:01:15 0.36 mi 17.04 mph 249 watts 4.21 % 79 ft Cat4
#7 01:40:15 39.90 mi 00:00:46 0.27 mi 20.91 mph 243 watts 3.43 % 49 ft Cat4
#8 01:49:38 43.71 mi 00:00:48 0.20 mi 14.81 mph 255 watts 6.31 % 67 ft Cat4
#9 01:52:41 44.86 mi 00:01:22 0.43 mi 18.59 mph 240 watts 3.15 % 71 ft Cat4
#10 02:13:27 53.14 mi 00:01:15 0.33 mi 15.88 mph 249 watts 4.46 % 78 ft Cat4
#11 03:14:58 77.99 mi 00:03:31 0.83 mi 14.14 mph 256 watts 5.10 % 223 ft Cat4
#12 03:25:39 81.91 mi 00:01:34 0.42 mi 16.16 mph 257 watts 5.04 % 112 ft Cat4
#13 03:31:04 84.05 mi 00:02:23 0.75 mi 18.92 mph 236 watts 3.10 % 123 ft Cat4
#14 03:53:02 93.06 mi 00:03:29 0.96 mi 16.54 mph 246 watts 3.86 % 196 ft Cat4
#15 04:09:24 99.49 mi 00:01:14 0.34 mi 16.28 mph 244 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:41:23
Avg. Speed 23.97 mph
Avg. Power 247 w
Watts/Kg 4.36
Normalized Power 208.57 w
Variability Index 0.84
Intensity Factor 0.77
Training Stress Score 279
Work 3448 kJ
Weighted Grade 0.33%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 1.71 °
Avg. CdA 0.2303
Avg. Crr 0.00260
Course 2018 Ironman World Championship
Classification Rolling
Bike IM Bike
Public Link bestbikesplit.com/public/114823
Cheat Sheets bestbikesplit.com/hints/114823

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