Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:39	00:00:39	0.15 mi	0.15 mi	+4.69 %	13.25 mph	251 watts
#2	00:00:12	00:00:51	0.07 mi	0.22 mi	-2.94 %	20.35 mph	162 watts
#3	00:00:45	00:01:37	0.32 mi	0.54 mi	-0.64 %	25.39 mph	194 watts
#4	00:00:35	00:02:12	0.25 mi	0.79 mi	0.00 %	25.02 mph	200 watts
#5	00:01:01	00:03:14	0.39 mi	1.18 mi	+1.31 %	22.74 mph	218 watts
#6	00:00:10	00:03:24	0.06 mi	1.24 mi	+0.49 %	22.65 mph	206 watts
#7	00:00:24	00:03:49	0.14 mi	1.38 mi	+3.29 %	19.90 mph	241 watts
#8	00:01:40	00:05:29	0.48 mi	1.86 mi	+3.10 %	17.23 mph	238 watts
#9	00:00:15	00:05:45	0.09 mi	1.95 mi	+0.80 %	19.33 mph	212 watts
#10	00:00:10	00:05:56	0.07 mi	2.02 mi	-2.16 %	21.71 mph	173 watts
#11	00:00:36	00:06:33	0.31 mi	2.33 mi	-5.71 %	30.66 mph	140 watts
#12	00:00:55	00:07:28	0.39 mi	2.72 mi	-0.59 %	25.17 mph	193 watts
#13	00:00:18	00:07:47	0.13 mi	2.85 mi	-0.83 %	25.74 mph	191 watts
#14	00:02:10	00:09:57	0.74 mi	3.59 mi	+1.67 %	20.49 mph	225 watts
#15	00:01:54	00:11:52	0.58 mi	4.17 mi	+2.66 %	18.21 mph	234 watts
#16	00:01:08	00:13:00	0.32 mi	4.49 mi	+3.41 %	16.57 mph	242 watts
#17	00:00:34	00:13:35	0.18 mi	4.67 mi	+1.58 %	18.26 mph	221 watts
#18	00:00:28	00:14:04	0.18 mi	4.85 mi	-1.55 %	22.83 mph	180 watts
#19	00:00:35	00:14:39	0.32 mi	5.17 mi	-3.41 %	32.03 mph	153 watts
#20	00:01:03	00:15:43	0.58 mi	5.75 mi	-2.66 %	32.80 mph	165 watts
#21	00:01:21	00:17:04	0.69 mi	6.44 mi	-1.69 %	30.46 mph	174 watts
#22	00:00:21	00:17:26	0.17 mi	6.61 mi	+0.34 %	27.35 mph	203 watts
#23	00:00:53	00:18:19	0.36 mi	6.97 mi	-0.05 %	24.46 mph	200 watts
#24	00:01:29	00:19:48	0.37 mi	7.34 mi	+5.71 %	14.71 mph	279 watts
#25	00:00:20	00:20:08	0.10 mi	7.44 mi	+1.53 %	17.54 mph	222 watts
#26	00:01:06	00:21:15	0.54 mi	7.98 mi	-2.64 %	29.20 mph	165 watts
#27	00:00:14	00:21:30	0.13 mi	8.11 mi	-2.19 %	31.54 mph	169 watts
#28	00:00:29	00:22:00	0.22 mi	8.33 mi	+0.85 %	26.44 mph	212 watts
#29	00:01:24	00:23:25	0.55 mi	8.88 mi	+0.79 %	23.25 mph	211 watts
#30	00:02:38	00:26:03	1.20 mi	10.08 mi	-0.89 %	27.26 mph	186 watts
#31	00:00:51	00:26:54	0.31 mi	10.39 mi	+2.48 %	21.42 mph	232 watts
#32	00:01:31	00:28:26	0.62 mi	11.01 mi	-0.12 %	24.37 mph	197 watts
#33	00:02:11	00:30:38	0.95 mi	11.96 mi	-0.42 %	25.93 mph	194 watts
#34	00:00:51	00:31:29	0.31 mi	12.27 mi	+1.95 %	21.59 mph	225 watts
#35	00:00:54	00:32:23	0.31 mi	12.58 mi	+1.66 %	20.59 mph	222 watts
#36	00:02:07	00:34:30	0.81 mi	13.39 mi	+0.78 %	23.00 mph	211 watts
#37	00:08:08	00:42:39	3.44 mi	16.83 mi	-0.01 %	25.33 mph	200 watts
#38	00:00:18	00:42:58	0.13 mi	16.96 mi	+1.03 %	24.23 mph	214 watts
#39	00:01:21	00:44:19	0.40 mi	17.36 mi	+3.59 %	17.69 mph	243 watts
#40	00:03:05	00:47:24	1.17 mi	18.53 mi	+0.79 %	22.78 mph	209 watts
#41	00:00:40	00:48:05	0.29 mi	18.82 mi	-0.31 %	25.21 mph	195 watts
#42	00:00:49	00:48:54	0.38 mi	19.20 mi	-1.10 %	27.67 mph	184 watts
#43	00:00:30	00:49:25	0.30 mi	19.50 mi	-5.13 %	35.04 mph	138 watts
#44	00:01:52	00:51:18	0.80 mi	20.30 mi	+0.66 %	25.65 mph	209 watts
#45	00:01:30	00:52:48	0.52 mi	20.82 mi	+1.92 %	20.83 mph	225 watts
#46	00:00:43	00:53:31	0.32 mi	21.14 mi	-1.69 %	26.63 mph	176 watts
#47	00:02:09	00:55:41	0.77 mi	21.91 mi	+1.93 %	21.26 mph	225 watts
#48	00:01:16	00:56:58	0.43 mi	22.34 mi	+2.05 %	20.05 mph	226 watts
#49	00:01:10	00:58:09	0.55 mi	22.89 mi	-1.76 %	27.86 mph	175 watts
#50	00:04:58	01:03:08	2.07 mi	24.96 mi	+0.20 %	24.96 mph	203 watts
#51	00:00:10	01:03:18	0.08 mi	25.04 mi	-2.11 %	26.42 mph	170 watts
#52	00:00:49	01:04:08	0.47 mi	25.51 mi	-3.93 %	33.75 mph	151 watts
#53	00:00:42	01:04:50	0.43 mi	25.94 mi	-4.19 %	36.45 mph	148 watts
#54	00:00:35	01:05:26	0.27 mi	26.21 mi	+1.21 %	27.31 mph	217 watts
#55	00:03:07	01:08:34	1.39 mi	27.60 mi	-0.79 %	26.67 mph	189 watts
#56	00:00:28	01:09:03	0.19 mi	27.79 mi	+1.69 %	23.41 mph	223 watts
#57	00:01:46	01:10:49	0.84 mi	28.63 mi	-1.74 %	28.39 mph	176 watts
#58	00:02:23	01:13:12	0.89 mi	29.52 mi	+1.40 %	22.23 mph	219 watts
#59	00:00:34	01:13:47	0.21 mi	29.73 mi	+0.81 %	22.29 mph	210 watts
#60	00:00:59	01:14:46	0.44 mi	30.17 mi	-1.31 %	27.11 mph	181 watts
#61	00:02:29	01:17:15	1.07 mi	31.24 mi	-0.11 %	25.71 mph	197 watts
#62	00:03:37	01:20:52	1.31 mi	32.55 mi	+1.27 %	21.66 mph	217 watts
#63	00:00:23	01:21:16	0.13 mi	32.68 mi	+2.34 %	20.08 mph	232 watts
#64	00:03:13	01:24:29	1.29 mi	33.97 mi	+0.04 %	24.08 mph	201 watts
#65	00:01:06	01:25:35	0.30 mi	34.27 mi	+4.37 %	16.56 mph	250 watts
#66	00:01:22	01:26:58	0.69 mi	34.96 mi	-3.36 %	30.26 mph	157 watts
#67	00:01:26	01:28:24	0.48 mi	35.44 mi	+2.93 %	20.06 mph	238 watts
#68	00:00:16	01:28:40	0.08 mi	35.52 mi	+3.93 %	16.67 mph	245 watts
#69	00:00:51	01:29:32	0.38 mi	35.90 mi	-2.36 %	26.54 mph	169 watts
#70	00:00:55	01:30:27	0.36 mi	36.26 mi	+1.23 %	23.58 mph	218 watts
#71	00:01:27	01:31:54	0.46 mi	36.72 mi	+2.48 %	18.92 mph	232 watts
#72	00:00:52	01:32:47	0.46 mi	37.18 mi	-4.59 %	31.83 mph	145 watts
#73	00:01:24	01:34:12	0.55 mi	37.73 mi	+1.55 %	23.15 mph	222 watts
#74	00:00:28	01:34:40	0.13 mi	37.86 mi	+5.05 %	16.14 mph	261 watts
#75	00:00:53	01:35:33	0.36 mi	38.22 mi	-1.44 %	24.34 mph	181 watts
#76	00:01:15	01:36:49	0.36 mi	38.58 mi	+4.21 %	17.04 mph	249 watts
#77	00:01:53	01:38:43	0.66 mi	39.24 mi	+1.18 %	20.76 mph	217 watts
#78	00:00:47	01:39:31	0.35 mi	39.59 mi	-1.46 %	26.23 mph	181 watts
#79	00:00:23	01:39:54	0.20 mi	39.79 mi	-2.45 %	29.44 mph	170 watts
#80	00:00:20	01:40:15	0.19 mi	39.98 mi	-3.76 %	32.20 mph	153 watts
#81	00:00:46	01:41:02	0.27 mi	40.25 mi	+3.43 %	20.91 mph	243 watts
#82	00:01:26	01:42:28	0.79 mi	41.04 mi	-4.49 %	32.95 mph	148 watts
#83	00:01:15	01:43:44	0.64 mi	41.68 mi	-1.71 %	30.28 mph	180 watts
#84	00:02:12	01:45:56	0.80 mi	42.48 mi	+1.43 %	21.65 mph	220 watts
#85	00:00:34	01:46:31	0.21 mi	42.69 mi	+0.74 %	21.77 mph	210 watts
#86	00:00:31	01:47:02	0.25 mi	42.94 mi	-3.04 %	28.19 mph	162 watts
#87	00:00:24	01:47:27	0.10 mi	43.04 mi	+9.33 %	15.27 mph	266 watts
#88	00:01:59	01:49:27	0.68 mi	43.72 mi	+0.98 %	20.47 mph	214 watts
#89	00:00:10	01:49:38	0.08 mi	43.80 mi	-4.05 %	25.67 mph	151 watts
#90	00:00:48	01:50:26	0.20 mi	44.00 mi	+6.31 %	14.81 mph	255 watts
#91	00:02:14	01:52:41	0.95 mi	44.95 mi	-1.05 %	25.42 mph	187 watts
#92	00:01:22	01:54:03	0.43 mi	45.38 mi	+3.15 %	18.59 mph	240 watts
#93	00:02:30	01:56:34	1.04 mi	46.42 mi	-0.53 %	24.86 mph	194 watts
#94	00:00:35	01:57:10	0.25 mi	46.67 mi	-0.13 %	25.01 mph	199 watts
#95	00:02:29	01:59:40	0.83 mi	47.50 mi	+2.04 %	19.86 mph	227 watts
#96	00:01:09	02:00:50	0.55 mi	48.05 mi	-2.35 %	28.26 mph	171 watts
#97	00:03:00	02:03:50	1.12 mi	49.17 mi	+1.11 %	22.29 mph	217 watts
#98	00:00:43	02:04:33	0.31 mi	49.48 mi	-1.24 %	25.61 mph	184 watts
#99	00:00:22	02:04:56	0.13 mi	49.61 mi	+4.30 %	20.21 mph	249 watts
#100	00:02:18	02:07:14	1.08 mi	50.69 mi	-2.00 %	28.10 mph	174 watts
#101	00:02:38	02:09:52	1.02 mi	51.71 mi	+0.72 %	23.16 mph	211 watts
#102	00:02:54	02:12:47	1.26 mi	52.97 mi	-0.82 %	26.06 mph	189 watts
#103	00:00:40	02:13:27	0.28 mi	53.25 mi	+0.41 %	24.26 mph	206 watts
#104	00:01:15	02:14:43	0.33 mi	53.58 mi	+4.46 %	15.88 mph	249 watts
#105	00:03:41	02:18:24	1.17 mi	54.75 mi	+2.11 %	19.04 mph	228 watts
#106	00:00:20	02:18:45	0.10 mi	54.85 mi	+4.30 %	16.86 mph	248 watts
#107	00:00:54	02:19:40	0.35 mi	55.20 mi	-0.53 %	23.05 mph	194 watts
#108	00:03:56	02:23:37	1.36 mi	56.56 mi	+1.65 %	20.70 mph	222 watts
#109	00:01:17	02:24:54	0.46 mi	57.02 mi	+1.23 %	21.30 mph	217 watts
#110	00:01:17	02:26:12	0.42 mi	57.44 mi	+2.24 %	19.60 mph	229 watts
#111	00:04:40	02:30:53	1.78 mi	59.22 mi	+0.71 %	22.80 mph	210 watts
#112	00:00:33	02:31:26	0.29 mi	59.51 mi	-4.33 %	31.44 mph	147 watts
#113	00:00:14	02:31:41	0.11 mi	59.62 mi	+3.87 %	27.74 mph	246 watts
#114	00:01:08	02:32:49	0.35 mi	59.97 mi	+2.39 %	18.22 mph	232 watts
#115	00:04:03	02:36:53	1.74 mi	61.71 mi	-0.63 %	25.64 mph	192 watts
#116	00:00:12	02:37:05	0.10 mi	61.81 mi	-3.04 %	28.29 mph	163 watts
#117	00:00:51	02:37:56	0.43 mi	62.24 mi	-2.21 %	30.46 mph	172 watts
#118	00:02:53	02:40:50	1.40 mi	63.64 mi	-1.53 %	29.05 mph	179 watts
#119	00:00:51	02:41:41	0.41 mi	64.05 mi	-1.56 %	29.00 mph	180 watts
#120	00:00:43	02:42:24	0.30 mi	64.35 mi	+0.91 %	24.51 mph	213 watts
#121	00:02:38	02:45:03	1.32 mi	65.67 mi	-2.25 %	30.07 mph	171 watts
#122	00:00:34	02:45:37	0.33 mi	66.00 mi	-4.46 %	34.70 mph	146 watts
#123	00:00:19	02:45:57	0.18 mi	66.18 mi	-1.01 %	32.21 mph	186 watts
#124	00:03:22	02:49:20	1.31 mi	67.49 mi	+0.70 %	23.23 mph	210 watts
#125	00:02:12	02:51:32	0.97 mi	68.46 mi	-0.85 %	26.52 mph	189 watts
#126	00:03:31	02:55:03	1.18 mi	69.64 mi	+2.08 %	20.08 mph	227 watts
#127	00:01:04	02:56:07	0.43 mi	70.07 mi	-0.39 %	24.34 mph	196 watts
#128	00:02:21	02:58:28	1.09 mi	71.16 mi	-1.21 %	27.73 mph	183 watts
#129	00:01:32	03:00:00	0.51 mi	71.67 mi	+2.64 %	19.77 mph	234 watts
#130	00:01:37	03:01:38	0.79 mi	72.46 mi	-2.20 %	29.00 mph	171 watts
#131	00:00:09	03:01:48	0.08 mi	72.54 mi	-1.20 %	30.18 mph	185 watts
#132	00:00:40	03:02:28	0.28 mi	72.82 mi	+0.71 %	24.78 mph	209 watts
#133	00:02:26	03:04:54	0.93 mi	73.75 mi	+0.75 %	22.90 mph	210 watts
#134	00:00:50	03:05:45	0.42 mi	74.17 mi	-3.01 %	30.20 mph	163 watts
#135	00:00:07	03:05:53	0.07 mi	74.24 mi	-4.22 %	33.57 mph	149 watts
#136	00:02:27	03:08:20	0.93 mi	75.17 mi	+1.28 %	22.83 mph	219 watts
#137	00:00:25	03:08:45	0.23 mi	75.40 mi	-6.28 %	32.49 mph	131 watts
#138	00:00:07	03:08:53	0.07 mi	75.47 mi	+4.80 %	32.32 mph	251 watts
#139	00:01:44	03:10:37	0.75 mi	76.22 mi	-1.14 %	25.91 mph	184 watts
#140	00:01:12	03:11:50	0.52 mi	76.74 mi	-0.23 %	25.93 mph	197 watts
#141	00:01:39	03:13:30	0.78 mi	77.52 mi	-1.48 %	28.27 mph	181 watts
#142	00:01:28	03:14:58	0.57 mi	78.09 mi	+1.05 %	23.20 mph	215 watts
#143	00:00:18	03:15:17	0.08 mi	78.17 mi	+6.12 %	16.45 mph	256 watts
#144	00:03:12	03:18:30	0.75 mi	78.92 mi	+4.98 %	13.92 mph	255 watts
#145	00:00:35	03:19:05	0.26 mi	79.18 mi	-3.27 %	26.23 mph	159 watts
#146	00:01:10	03:20:16	0.44 mi	79.62 mi	+2.07 %	22.18 mph	228 watts
#147	00:00:59	03:21:15	0.34 mi	79.96 mi	+1.51 %	20.79 mph	220 watts
#148	00:01:22	03:22:37	0.57 mi	80.53 mi	-0.37 %	25.04 mph	195 watts
#149	00:00:38	03:23:16	0.38 mi	80.91 mi	-5.83 %	35.85 mph	135 watts
#150	00:00:58	03:24:14	0.42 mi	81.33 mi	+1.52 %	25.59 mph	221 watts
#151	00:01:15	03:25:30	0.60 mi	81.93 mi	-2.01 %	28.56 mph	173 watts
#152	00:00:09	03:25:39	0.08 mi	82.01 mi	-3.23 %	31.20 mph	160 watts
#153	00:01:34	03:27:13	0.42 mi	82.43 mi	+5.04 %	16.16 mph	257 watts
#154	00:01:06	03:28:20	0.50 mi	82.93 mi	-2.26 %	27.18 mph	169 watts
#155	00:00:37	03:28:58	0.31 mi	83.24 mi	-1.25 %	29.24 mph	182 watts
#156	00:00:58	03:29:56	0.35 mi	83.59 mi	+2.10 %	21.84 mph	228 watts
#157	00:01:08	03:31:04	0.56 mi	84.15 mi	-2.64 %	29.61 mph	164 watts
#158	00:02:09	03:33:13	0.68 mi	84.83 mi	+3.19 %	18.99 mph	240 watts
#159	00:00:13	03:33:27	0.07 mi	84.90 mi	+2.28 %	18.27 mph	231 watts
#160	00:00:30	03:33:58	0.26 mi	85.16 mi	-5.15 %	30.74 mph	137 watts
#161	00:02:41	03:36:39	1.19 mi	86.35 mi	-0.13 %	26.67 mph	198 watts
#162	00:00:16	03:36:55	0.11 mi	86.46 mi	+0.72 %	24.72 mph	211 watts
#163	00:02:52	03:39:48	1.36 mi	87.82 mi	-1.24 %	28.21 mph	182 watts
#164	00:02:36	03:42:24	1.13 mi	88.95 mi	-0.23 %	26.18 mph	197 watts
#165	00:01:04	03:43:29	0.40 mi	89.35 mi	+1.64 %	22.10 mph	222 watts
#166	00:01:52	03:45:21	0.83 mi	90.18 mi	-0.93 %	26.76 mph	187 watts
#167	00:00:40	03:46:02	0.33 mi	90.51 mi	-1.60 %	28.76 mph	178 watts
#168	00:02:26	03:48:28	0.88 mi	91.39 mi	+1.57 %	21.80 mph	221 watts
#169	00:01:53	03:50:22	0.84 mi	92.23 mi	-0.96 %	26.69 mph	186 watts
#170	00:02:02	03:52:25	0.65 mi	92.88 mi	+2.61 %	18.99 mph	235 watts
#171	00:00:14	03:52:39	0.08 mi	92.96 mi	-1.19 %	21.30 mph	188 watts
#172	00:00:23	03:53:02	0.18 mi	93.14 mi	-3.00 %	27.81 mph	165 watts
#173	00:01:27	03:54:29	0.40 mi	93.54 mi	+4.44 %	16.68 mph	250 watts
#174	00:02:01	03:56:31	0.56 mi	94.10 mi	+3.43 %	16.43 mph	241 watts
#175	00:06:31	04:03:03	2.61 mi	96.71 mi	+0.14 %	24.01 mph	203 watts
#176	00:00:20	04:03:24	0.11 mi	96.82 mi	+4.13 %	19.49 mph	247 watts
#177	00:00:54	04:04:18	0.40 mi	97.22 mi	-2.19 %	26.50 mph	171 watts
#178	00:01:26	04:05:45	0.72 mi	97.94 mi	-1.91 %	30.20 mph	173 watts
#179	00:00:57	04:06:43	0.39 mi	98.33 mi	+1.16 %	24.05 mph	216 watts
#180	00:01:07	04:07:50	0.53 mi	98.86 mi	-1.99 %	28.34 mph	174 watts
#181	00:01:33	04:09:24	0.70 mi	99.56 mi	-0.63 %	26.73 mph	192 watts
#182	00:00:58	04:10:23	0.27 mi	99.83 mi	+4.77 %	16.33 mph	252 watts
#183	00:00:16	04:10:39	0.07 mi	99.90 mi	+2.65 %	16.09 mph	236 watts
#184	00:01:56	04:12:36	0.70 mi	100.60 mi	+0.81 %	21.68 mph	213 watts
#185	00:02:36	04:15:12	1.12 mi	101.72 mi	-0.72 %	25.73 mph	192 watts
#186	00:01:01	04:16:13	0.52 mi	102.24 mi	-3.07 %	30.88 mph	162 watts
#187	00:00:11	04:16:24	0.09 mi	102.33 mi	-0.99 %	30.49 mph	189 watts
#188	00:02:26	04:18:51	1.00 mi	103.33 mi	-0.12 %	24.66 mph	199 watts
#189	00:03:35	04:22:27	1.40 mi	104.73 mi	+0.31 %	23.28 mph	205 watts
#190	00:03:41	04:26:08	1.55 mi	106.28 mi	-0.54 %	25.25 mph	194 watts
#191	00:00:40	04:26:49	0.28 mi	106.56 mi	-0.31 %	24.95 mph	200 watts
#192	00:00:41	04:27:30	0.31 mi	106.87 mi	-1.66 %	26.93 mph	182 watts
#193	00:00:34	04:28:05	0.28 mi	107.15 mi	-2.13 %	28.60 mph	175 watts
#194	00:02:32	04:30:38	0.98 mi	108.13 mi	+0.42 %	23.19 mph	208 watts
#195	00:01:58	04:32:36	0.82 mi	108.95 mi	-0.57 %	24.88 mph	196 watts
#196	00:00:16	04:32:52	0.12 mi	109.07 mi	-2.01 %	26.65 mph	176 watts
#197	00:03:12	04:36:04	1.17 mi	110.24 mi	+0.92 %	21.84 mph	215 watts
#198	00:01:20	04:37:25	0.56 mi	110.80 mi	-0.82 %	24.99 mph	193 watts
#199	00:00:47	04:38:12	0.33 mi	111.13 mi	-0.45 %	25.11 mph	197 watts
#200	00:00:36	04:38:49	0.28 mi	111.41 mi	-1.98 %	27.84 mph	175 watts
#201	00:00:40	04:39:29	0.31 mi	111.72 mi	-1.27 %	27.70 mph	187 watts
#202	00:00:37	04:40:07	0.26 mi	111.98 mi	0.00 %	24.27 mph	203 watts
#203	00:00:46	04:40:54	0.31 mi	112.29 mi	+0.41 %	23.49 mph	207 watts
#204	00:00:13	04:41:08	0.08 mi	112.37 mi	+3.73 %	20.02 mph	244 watts
#205	00:00:15	04:41:23	0.10 mi	112.47 mi	-5.31 %	24.29 mph	140 watts
Totals	04:41:23	04:41:23	112.40 mi	112.40 mi	NA	23.97 mph	204.20 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:25:12	6.99 mi	00:01:40	0.47 mi	4.15 %	16.87 mph	247 watts
All Cats	15	00:25:12	6.99 mi	00:01:40	0.47 mi	4.15 %	16.87 mph	247 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:24	1.23 mi	00:02:05	0.62 mi	17.76 mph	240 watts	3.14 %	103 ft	Cat4
#2	00:11:52	4.16 mi	00:01:08	0.32 mi	16.57 mph	242 watts	3.41 %	57 ft	Cat4
#3	00:18:19	6.94 mi	00:01:49	0.46 mi	15.23 mph	251 watts	4.83 %	118 ft	Cat4
#4	00:42:58	16.91 mi	00:01:21	0.40 mi	17.69 mph	243 watts	3.59 %	75 ft	Cat4
#5	01:24:29	33.91 mi	00:01:06	0.30 mi	16.56 mph	250 watts	4.37 %	70 ft	Cat4
#6	01:35:33	38.16 mi	00:01:15	0.36 mi	17.04 mph	249 watts	4.21 %	79 ft	Cat4
#7	01:40:15	39.90 mi	00:00:46	0.27 mi	20.91 mph	243 watts	3.43 %	49 ft	Cat4
#8	01:49:38	43.71 mi	00:00:48	0.20 mi	14.81 mph	255 watts	6.31 %	67 ft	Cat4
#9	01:52:41	44.86 mi	00:01:22	0.43 mi	18.59 mph	240 watts	3.15 %	71 ft	Cat4
#10	02:13:27	53.14 mi	00:01:15	0.33 mi	15.88 mph	249 watts	4.46 %	78 ft	Cat4
#11	03:14:58	77.99 mi	00:03:31	0.83 mi	14.14 mph	256 watts	5.10 %	223 ft	Cat4
#12	03:25:39	81.91 mi	00:01:34	0.42 mi	16.16 mph	257 watts	5.04 %	112 ft	Cat4
#13	03:31:04	84.05 mi	00:02:23	0.75 mi	18.92 mph	236 watts	3.10 %	123 ft	Cat4
#14	03:53:02	93.06 mi	00:03:29	0.96 mi	16.54 mph	246 watts	3.86 %	196 ft	Cat4
#15	04:09:24	99.49 mi	00:01:14	0.34 mi	16.28 mph	244 watts	4.31 %	77 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	112.4 mi
Time	04:41:23
Avg. Speed	23.97 mph
Avg. Power	247 watts
Watts/Kg	4.36
Normalized Power^®	208.57 watts
Variability Index	0.84
Intensity Factor^®	0.77
Training Stress Score^®	279
Work	3448 kJ
Weighted Grade	0.33%
Effective Elevation	+4,546 / -4,542 ft
Avg. Yaw	1.71 °
Avg. CdA	0.2303
Avg. Crr	0.00260
Course	2018 Ironman World Championship
Classification	Rolling
Bike	IM Bike

2018 Ironman World Champs

Power Plan

Climb Summary by Category

Race Overview

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