0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:36 00:00:36 0.23 km 0.23 km +4.69 % 23.31 km/h 381 watts
#2 00:00:11 00:00:47 0.11 km 0.34 km -2.94 % 35.09 km/h 249 watts
#3 00:00:40 00:01:28 0.51 km 0.85 km -0.64 % 45.99 km/h 293 watts
#4 00:00:30 00:01:59 0.40 km 1.25 km 0.00 % 46.34 km/h 306 watts
#5 00:00:55 00:02:54 0.62 km 1.87 km +1.31 % 40.32 km/h 332 watts
#6 00:00:09 00:03:04 0.10 km 1.97 km +0.49 % 39.30 km/h 319 watts
#7 00:00:22 00:03:27 0.22 km 2.19 km +3.29 % 34.92 km/h 364 watts
#8 00:01:29 00:04:56 0.77 km 2.96 km +3.10 % 31.14 km/h 362 watts
#9 00:00:14 00:05:10 0.14 km 3.10 km +0.80 % 34.48 km/h 322 watts
#10 00:00:10 00:05:21 0.11 km 3.21 km -2.16 % 36.77 km/h 265 watts
#11 00:00:34 00:05:56 0.50 km 3.71 km -5.71 % 52.23 km/h 208 watts
#12 00:00:50 00:06:47 0.62 km 4.33 km -0.59 % 44.01 km/h 296 watts
#13 00:00:16 00:07:03 0.22 km 4.55 km -0.83 % 46.91 km/h 290 watts
#14 00:01:52 00:08:55 1.19 km 5.74 km +1.67 % 38.29 km/h 338 watts
#15 00:01:40 00:10:35 0.93 km 6.67 km +2.66 % 33.39 km/h 355 watts
#16 00:00:59 00:11:35 0.51 km 7.18 km +3.41 % 30.93 km/h 367 watts
#17 00:00:31 00:12:06 0.28 km 7.46 km +1.58 % 32.62 km/h 338 watts
#18 00:00:26 00:12:33 0.29 km 7.75 km -1.55 % 38.87 km/h 275 watts
#19 00:00:32 00:13:06 0.51 km 8.26 km -3.41 % 55.66 km/h 241 watts
#20 00:00:56 00:14:03 0.93 km 9.19 km -2.66 % 58.81 km/h 253 watts
#21 00:01:13 00:15:16 1.10 km 10.29 km -1.69 % 54.36 km/h 270 watts
#22 00:00:19 00:15:36 0.27 km 10.56 km +0.34 % 49.05 km/h 314 watts
#23 00:00:47 00:16:23 0.58 km 11.14 km -0.05 % 43.64 km/h 303 watts
#24 00:01:26 00:17:50 0.59 km 11.73 km +5.71 % 24.43 km/h 390 watts
#25 00:00:18 00:18:09 0.16 km 11.89 km +1.53 % 30.14 km/h 334 watts
#26 00:01:00 00:19:10 0.87 km 12.76 km -2.64 % 51.62 km/h 254 watts
#27 00:00:13 00:19:23 0.21 km 12.97 km -2.19 % 56.93 km/h 259 watts
#28 00:00:26 00:19:49 0.35 km 13.32 km +0.85 % 48.35 km/h 324 watts
#29 00:01:17 00:21:06 0.88 km 14.20 km +0.79 % 41.20 km/h 323 watts
#30 00:02:23 00:23:30 1.93 km 16.13 km -0.89 % 48.28 km/h 289 watts
#31 00:00:45 00:24:16 0.49 km 16.62 km +2.48 % 38.64 km/h 353 watts
#32 00:01:23 00:25:40 1.00 km 17.62 km -0.12 % 42.96 km/h 302 watts
#33 00:01:58 00:27:38 1.53 km 19.15 km -0.42 % 46.55 km/h 296 watts
#34 00:00:44 00:28:23 0.49 km 19.64 km +1.95 % 39.66 km/h 344 watts
#35 00:00:48 00:29:12 0.50 km 20.14 km +1.66 % 36.90 km/h 339 watts
#36 00:01:56 00:31:08 1.31 km 21.45 km +0.78 % 40.34 km/h 321 watts
#37 00:07:29 00:38:38 5.54 km 26.99 km -0.01 % 44.28 km/h 305 watts
#38 00:00:17 00:38:56 0.20 km 27.19 km +1.03 % 42.43 km/h 326 watts
#39 00:01:13 00:40:09 0.64 km 27.83 km +3.59 % 31.34 km/h 368 watts
#40 00:02:50 00:43:00 1.89 km 29.72 km +0.79 % 39.71 km/h 323 watts
#41 00:00:37 00:43:38 0.46 km 30.18 km -0.31 % 43.70 km/h 301 watts
#42 00:00:45 00:44:24 0.61 km 30.79 km -1.10 % 47.90 km/h 286 watts
#43 00:00:29 00:44:53 0.48 km 31.27 km -5.13 % 59.91 km/h 213 watts
#44 00:01:43 00:46:37 1.29 km 32.56 km +0.66 % 44.88 km/h 319 watts
#45 00:01:22 00:47:59 0.84 km 33.40 km +1.92 % 36.55 km/h 343 watts
#46 00:00:40 00:48:40 0.52 km 33.92 km -1.69 % 45.75 km/h 273 watts
#47 00:01:58 00:50:39 1.24 km 35.16 km +1.93 % 37.42 km/h 344 watts
#48 00:01:10 00:51:49 0.68 km 35.84 km +2.05 % 35.17 km/h 345 watts
#49 00:01:06 00:52:55 0.88 km 36.72 km -1.76 % 48.06 km/h 272 watts
#50 00:04:36 00:57:31 3.34 km 40.06 km +0.20 % 43.50 km/h 310 watts
#51 00:00:09 00:57:41 0.12 km 40.18 km -2.11 % 45.64 km/h 264 watts
#52 00:00:46 00:58:27 0.75 km 40.93 km -3.93 % 58.14 km/h 235 watts
#53 00:00:39 00:59:06 0.69 km 41.62 km -4.19 % 63.74 km/h 228 watts
#54 00:00:31 00:59:38 0.44 km 42.06 km +1.21 % 49.65 km/h 332 watts
#55 00:02:51 01:02:29 2.24 km 44.30 km -0.79 % 47.05 km/h 291 watts
#56 00:00:25 01:02:55 0.30 km 44.60 km +1.69 % 42.06 km/h 339 watts
#57 00:01:37 01:04:32 1.35 km 45.95 km -1.74 % 49.80 km/h 271 watts
#58 00:02:09 01:06:42 1.43 km 47.38 km +1.40 % 39.71 km/h 336 watts
#59 00:00:31 01:07:13 0.35 km 47.73 km +0.81 % 39.29 km/h 324 watts
#60 00:00:54 01:08:08 0.72 km 48.45 km -1.31 % 47.08 km/h 280 watts
#61 00:02:17 01:10:25 1.71 km 50.16 km -0.11 % 45.05 km/h 305 watts
#62 00:03:14 01:13:40 2.10 km 52.26 km +1.27 % 38.95 km/h 332 watts
#63 00:00:20 01:14:00 0.21 km 52.47 km +2.34 % 36.37 km/h 350 watts
#64 00:02:54 01:16:55 2.08 km 54.55 km +0.04 % 43.01 km/h 307 watts
#65 00:00:57 01:17:52 0.49 km 55.04 km +4.37 % 30.53 km/h 376 watts
#66 00:01:15 01:19:08 1.11 km 56.15 km -3.36 % 53.16 km/h 241 watts
#67 00:01:14 01:20:22 0.77 km 56.92 km +2.93 % 37.21 km/h 359 watts
#68 00:00:14 01:20:37 0.12 km 57.04 km +3.93 % 30.29 km/h 373 watts
#69 00:00:47 01:21:24 0.61 km 57.65 km -2.36 % 46.48 km/h 260 watts
#70 00:00:48 01:22:13 0.58 km 58.23 km +1.23 % 43.30 km/h 332 watts
#71 00:01:17 01:23:30 0.74 km 58.97 km +2.48 % 34.55 km/h 354 watts
#72 00:00:48 01:24:18 0.75 km 59.72 km -4.59 % 55.92 km/h 221 watts
#73 00:01:13 01:25:31 0.88 km 60.60 km +1.55 % 43.13 km/h 338 watts
#74 00:00:25 01:25:56 0.21 km 60.81 km +5.05 % 29.85 km/h 384 watts
#75 00:00:48 01:26:45 0.58 km 61.39 km -1.44 % 42.75 km/h 280 watts
#76 00:01:05 01:27:50 0.58 km 61.97 km +4.21 % 31.85 km/h 377 watts
#77 00:01:41 01:29:32 1.05 km 63.02 km +1.18 % 37.30 km/h 331 watts
#78 00:00:43 01:30:15 0.56 km 63.58 km -1.46 % 46.82 km/h 279 watts
#79 00:00:21 01:30:36 0.31 km 63.89 km -2.45 % 52.74 km/h 260 watts
#80 00:00:18 01:30:55 0.30 km 64.19 km -3.76 % 57.64 km/h 235 watts
#81 00:00:39 01:31:34 0.44 km 64.63 km +3.43 % 39.97 km/h 366 watts
#82 00:01:17 01:32:52 1.27 km 65.90 km -4.49 % 58.90 km/h 223 watts
#83 00:01:07 01:33:59 1.03 km 66.93 km -1.71 % 54.87 km/h 276 watts
#84 00:01:58 01:35:58 1.28 km 68.21 km +1.43 % 38.84 km/h 335 watts
#85 00:00:30 01:36:29 0.33 km 68.54 km +0.74 % 38.72 km/h 324 watts
#86 00:00:29 01:36:58 0.40 km 68.94 km -3.04 % 49.23 km/h 251 watts
#87 00:00:19 01:37:18 0.17 km 69.11 km +9.33 % 30.98 km/h 399 watts
#88 00:01:49 01:39:07 1.10 km 70.21 km +0.98 % 36.16 km/h 327 watts
#89 00:00:09 01:39:17 0.12 km 70.33 km -4.05 % 44.84 km/h 235 watts
#90 00:00:39 01:39:57 0.32 km 70.65 km +6.31 % 29.29 km/h 413 watts
#91 00:02:02 01:41:59 1.53 km 72.18 km -1.05 % 44.81 km/h 286 watts
#92 00:01:13 01:43:12 0.69 km 72.87 km +3.15 % 33.77 km/h 363 watts
#93 00:02:17 01:45:30 1.68 km 74.55 km -0.53 % 43.93 km/h 297 watts
#94 00:00:32 01:46:02 0.40 km 74.95 km -0.13 % 44.74 km/h 305 watts
#95 00:02:13 01:48:16 1.33 km 76.28 km +2.04 % 35.76 km/h 346 watts
#96 00:01:04 01:49:20 0.88 km 77.16 km -2.35 % 49.58 km/h 261 watts
#97 00:02:41 01:52:02 1.80 km 78.96 km +1.11 % 39.97 km/h 329 watts
#98 00:00:39 01:52:41 0.49 km 79.45 km -1.24 % 45.20 km/h 285 watts
#99 00:00:19 01:53:01 0.20 km 79.65 km +4.30 % 37.71 km/h 377 watts
#100 00:02:05 01:55:06 1.74 km 81.39 km -2.00 % 49.66 km/h 269 watts
#101 00:02:21 01:57:28 1.64 km 83.03 km +0.72 % 41.68 km/h 322 watts
#102 00:02:37 02:00:05 2.03 km 85.06 km -0.82 % 46.56 km/h 290 watts
#103 00:00:36 02:00:42 0.44 km 85.50 km +0.41 % 43.83 km/h 315 watts
#104 00:01:05 02:01:48 0.54 km 86.04 km +4.46 % 29.32 km/h 378 watts
#105 00:03:15 02:05:03 1.88 km 87.92 km +2.11 % 34.65 km/h 348 watts
#106 00:00:17 02:05:21 0.16 km 88.08 km +4.30 % 31.33 km/h 376 watts
#107 00:00:49 02:06:11 0.56 km 88.64 km -0.53 % 40.82 km/h 295 watts
#108 00:03:27 02:09:39 2.19 km 90.83 km +1.65 % 37.97 km/h 338 watts
#109 00:01:08 02:10:47 0.74 km 91.57 km +1.23 % 38.93 km/h 329 watts
#110 00:01:07 02:11:54 0.68 km 92.25 km +2.24 % 36.58 km/h 350 watts
#111 00:04:01 02:15:56 2.86 km 95.11 km +0.71 % 42.60 km/h 320 watts
#112 00:00:29 02:16:26 0.47 km 95.58 km -4.33 % 56.83 km/h 219 watts
#113 00:00:11 02:16:38 0.18 km 95.76 km +3.87 % 53.70 km/h 372 watts
#114 00:01:02 02:17:40 0.56 km 96.32 km +2.39 % 32.43 km/h 352 watts
#115 00:03:42 02:21:22 2.79 km 99.11 km -0.63 % 45.23 km/h 297 watts
#116 00:00:11 02:21:33 0.15 km 99.26 km -3.04 % 49.17 km/h 251 watts
#117 00:00:47 02:22:21 0.70 km 99.96 km -2.21 % 52.89 km/h 265 watts
#118 00:03:21 02:25:43 2.92 km 102.88 km -1.54 % 52.03 km/h 275 watts
#119 00:00:37 02:26:20 0.48 km 103.36 km +0.91 % 45.38 km/h 324 watts
#120 00:02:20 02:28:41 2.13 km 105.49 km -2.25 % 54.69 km/h 259 watts
#121 00:00:30 02:29:11 0.54 km 106.03 km -4.46 % 63.31 km/h 222 watts
#122 00:00:16 02:29:28 0.29 km 106.32 km -1.01 % 61.43 km/h 280 watts
#123 00:02:51 02:32:19 2.10 km 108.42 km +0.70 % 44.18 km/h 318 watts
#124 00:01:52 02:34:11 1.57 km 109.99 km -0.85 % 50.29 km/h 285 watts
#125 00:02:56 02:37:08 1.90 km 111.89 km +2.08 % 38.68 km/h 345 watts
#126 00:00:55 02:38:03 0.70 km 112.59 km -0.39 % 45.50 km/h 293 watts
#127 00:01:58 02:40:02 1.75 km 114.34 km -1.21 % 53.06 km/h 276 watts
#128 00:01:15 02:41:17 0.81 km 115.15 km +2.64 % 39.04 km/h 356 watts
#129 00:01:24 02:42:41 1.27 km 116.42 km -2.20 % 54.19 km/h 254 watts
#130 00:00:07 02:42:49 0.13 km 116.55 km -1.20 % 58.04 km/h 275 watts
#131 00:00:33 02:43:22 0.45 km 117.00 km +0.71 % 48.52 km/h 316 watts
#132 00:02:01 02:45:23 1.50 km 118.50 km +0.75 % 44.51 km/h 317 watts
#133 00:00:43 02:46:06 0.68 km 119.18 km -3.01 % 57.01 km/h 235 watts
#134 00:00:06 02:46:13 0.12 km 119.30 km -4.22 % 64.25 km/h 217 watts
#135 00:01:58 02:48:11 1.50 km 120.80 km +1.28 % 45.66 km/h 328 watts
#136 00:00:22 02:48:34 0.37 km 121.17 km -6.28 % 59.63 km/h 189 watts
#137 00:00:06 02:48:40 0.11 km 121.28 km +4.80 % 62.74 km/h 384 watts
#138 00:01:29 02:50:09 1.21 km 122.49 km -1.14 % 48.79 km/h 274 watts
#139 00:00:59 02:51:09 0.84 km 123.33 km -0.23 % 50.76 km/h 293 watts
#140 00:01:22 02:52:31 1.26 km 124.59 km -1.48 % 55.09 km/h 266 watts
#141 00:01:10 02:53:42 0.92 km 125.51 km +1.05 % 46.61 km/h 323 watts
#142 00:00:13 02:53:56 0.14 km 125.65 km +6.12 % 35.24 km/h 396 watts
#143 00:02:41 02:56:37 1.20 km 126.85 km +4.98 % 26.81 km/h 386 watts
#144 00:00:32 02:57:09 0.41 km 127.26 km -3.27 % 46.39 km/h 236 watts
#145 00:00:59 02:58:09 0.70 km 127.96 km +2.07 % 42.32 km/h 348 watts
#146 00:00:52 02:59:01 0.55 km 128.51 km +1.51 % 38.07 km/h 336 watts
#147 00:01:13 03:00:14 0.92 km 129.43 km -0.37 % 45.29 km/h 298 watts
#148 00:00:34 03:00:49 0.61 km 130.04 km -5.83 % 63.58 km/h 203 watts
#149 00:00:49 03:01:39 0.67 km 130.71 km +1.52 % 48.82 km/h 334 watts
#150 00:01:07 03:02:47 0.97 km 131.68 km -2.01 % 51.28 km/h 263 watts
#151 00:00:08 03:02:55 0.13 km 131.81 km -3.23 % 56.22 km/h 242 watts
#152 00:01:19 03:04:15 0.68 km 132.49 km +5.04 % 30.57 km/h 387 watts
#153 00:01:00 03:05:15 0.81 km 133.30 km -2.26 % 47.82 km/h 259 watts
#154 00:00:34 03:05:50 0.50 km 133.80 km -1.25 % 52.23 km/h 283 watts
#155 00:00:52 03:06:42 0.57 km 134.37 km +2.10 % 38.62 km/h 349 watts
#156 00:01:04 03:07:47 0.90 km 135.27 km -2.64 % 50.21 km/h 260 watts
#157 00:02:00 03:09:47 1.10 km 136.37 km +3.19 % 32.84 km/h 363 watts
#158 00:00:13 03:10:00 0.11 km 136.48 km +2.28 % 31.23 km/h 352 watts
#159 00:00:30 03:10:30 0.43 km 136.91 km -5.15 % 50.95 km/h 221 watts
#160 00:02:37 03:13:07 1.92 km 138.83 km -0.13 % 44.05 km/h 310 watts
#161 00:00:15 03:13:23 0.18 km 139.01 km +0.72 % 40.74 km/h 327 watts
#162 00:02:50 03:16:13 2.18 km 141.19 km -1.24 % 46.19 km/h 289 watts
#163 00:02:33 03:18:46 1.83 km 143.02 km -0.23 % 42.95 km/h 310 watts
#164 00:01:02 03:19:49 0.64 km 143.66 km +1.64 % 36.76 km/h 342 watts
#165 00:01:47 03:21:36 1.34 km 145.00 km -0.93 % 45.06 km/h 292 watts
#166 00:00:38 03:22:14 0.52 km 145.52 km -1.60 % 49.50 km/h 276 watts
#167 00:02:13 03:24:28 1.42 km 146.94 km +1.57 % 38.42 km/h 339 watts
#168 00:01:45 03:26:13 1.36 km 148.30 km -0.96 % 46.46 km/h 289 watts
#169 00:01:49 03:28:02 1.04 km 149.34 km +2.61 % 34.36 km/h 357 watts
#170 00:00:12 03:28:15 0.13 km 149.47 km -1.19 % 37.35 km/h 285 watts
#171 00:00:21 03:28:37 0.29 km 149.76 km -3.00 % 47.97 km/h 254 watts
#172 00:01:18 03:29:56 0.65 km 150.41 km +4.44 % 29.82 km/h 377 watts
#173 00:01:53 03:31:49 0.90 km 151.31 km +3.43 % 28.39 km/h 368 watts
#174 00:06:17 03:38:07 4.20 km 155.51 km +0.14 % 40.10 km/h 317 watts
#175 00:00:19 03:38:26 0.18 km 155.69 km +4.13 % 32.99 km/h 376 watts
#176 00:00:53 03:39:19 0.65 km 156.34 km -2.19 % 43.95 km/h 271 watts
#177 00:01:24 03:40:44 1.16 km 157.50 km -1.91 % 49.36 km/h 279 watts
#178 00:00:57 03:41:41 0.62 km 158.12 km +1.16 % 39.28 km/h 336 watts
#179 00:01:06 03:42:48 0.86 km 158.98 km -1.99 % 46.60 km/h 275 watts
#180 00:01:29 03:44:17 1.12 km 160.10 km -0.63 % 45.18 km/h 299 watts
#181 00:00:53 03:45:11 0.43 km 160.53 km +4.77 % 28.66 km/h 379 watts
#182 00:00:15 03:45:26 0.12 km 160.65 km +2.65 % 27.75 km/h 357 watts
#183 00:01:49 03:47:15 1.13 km 161.78 km +0.81 % 37.28 km/h 326 watts
#184 00:02:24 03:49:40 1.80 km 163.58 km -0.72 % 44.75 km/h 297 watts
#185 00:00:56 03:50:36 0.84 km 164.42 km -3.07 % 53.73 km/h 251 watts
#186 00:00:10 03:50:47 0.15 km 164.57 km -0.99 % 53.27 km/h 294 watts
#187 00:02:17 03:53:04 1.62 km 166.19 km -0.12 % 42.23 km/h 310 watts
#188 00:03:18 03:56:23 2.25 km 168.44 km +0.31 % 40.66 km/h 318 watts
#189 00:03:24 03:59:48 2.50 km 170.94 km -0.54 % 43.97 km/h 300 watts
#190 00:00:37 04:00:25 0.46 km 171.40 km -0.31 % 44.10 km/h 305 watts
#191 00:00:36 04:01:02 0.50 km 171.90 km -1.66 % 48.82 km/h 274 watts
#192 00:00:30 04:01:32 0.45 km 172.35 km -2.13 % 53.44 km/h 264 watts
#193 00:02:07 04:03:40 1.58 km 173.93 km +0.42 % 44.50 km/h 314 watts
#194 00:01:43 04:05:23 1.32 km 175.25 km -0.57 % 45.80 km/h 298 watts
#195 00:00:14 04:05:38 0.19 km 175.44 km -2.01 % 48.87 km/h 265 watts
#196 00:02:41 04:08:19 1.87 km 177.31 km +0.92 % 41.72 km/h 324 watts
#197 00:01:09 04:09:29 0.90 km 178.21 km -0.82 % 46.52 km/h 289 watts
#198 00:00:40 04:10:09 0.54 km 178.75 km -0.45 % 48.12 km/h 295 watts
#199 00:00:33 04:10:42 0.45 km 179.20 km -1.98 % 48.72 km/h 276 watts
#200 00:00:37 04:11:20 0.50 km 179.70 km -1.27 % 47.55 km/h 286 watts
#201 00:00:31 04:11:52 0.41 km 180.11 km 0.00 % 46.42 km/h 300 watts
#202 00:00:37 04:12:30 0.49 km 180.60 km +0.41 % 47.48 km/h 306 watts
#203 00:00:10 04:12:40 0.12 km 180.72 km +3.73 % 42.61 km/h 371 watts
#204 00:00:14 04:12:54 0.17 km 180.89 km -5.31 % 42.32 km/h 221 watts
Totals 04:12:54 04:12:54 180.89 km 180.89 km NA 42.91 km/h 311.51 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:22:20 11.26 km 00:01:29 0.75 km 4.15 % 30.83 km/h 374 watts
All Cats 15 00:22:20 11.26 km 00:01:29 0.75 km 4.15 % 30.83 km/h 374 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:04 1.99 km 00:01:52 1.00 km 31.91 km/h 363 watts 3.14 % 31.30 m Cat4
#2 00:10:35 6.69 km 00:00:59 0.51 km 30.93 km/h 367 watts 3.41 % 17.40 m Cat4
#3 00:16:23 11.17 km 00:01:45 0.75 km 25.44 km/h 362 watts 4.83 % 36.10 m Cat4
#4 00:38:56 27.22 km 00:01:13 0.64 km 31.34 km/h 368 watts 3.59 % 23.00 m Cat4
#5 01:16:55 54.57 km 00:00:57 0.49 km 30.53 km/h 376 watts 4.37 % 21.40 m Cat4
#6 01:26:45 61.41 km 00:01:05 0.58 km 31.85 km/h 377 watts 4.21 % 24.20 m Cat4
#7 01:30:55 64.21 km 00:00:39 0.44 km 39.97 km/h 366 watts 3.43 % 15.00 m Cat4
#8 01:39:17 70.35 km 00:00:39 0.32 km 29.29 km/h 413 watts 6.31 % 20.30 m Cat4
#9 01:41:59 72.20 km 00:01:13 0.69 km 33.77 km/h 363 watts 3.15 % 21.60 m Cat4
#10 02:00:42 85.52 km 00:01:05 0.54 km 29.32 km/h 378 watts 4.46 % 23.90 m Cat4
#11 02:53:42 125.51 km 00:02:55 1.34 km 27.48 km/h 391 watts 5.10 % 68.10 m Cat4
#12 03:02:55 131.82 km 00:01:19 0.68 km 30.57 km/h 387 watts 5.04 % 34.20 m Cat4
#13 03:07:47 135.26 km 00:02:13 1.21 km 32.68 km/h 358 watts 3.10 % 37.50 m Cat4
#14 03:28:37 149.77 km 00:03:12 1.55 km 28.97 km/h 373 watts 3.86 % 59.60 m Cat4
#15 03:44:17 160.11 km 00:01:08 0.54 km 28.46 km/h 368 watts 4.31 % 23.50 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 180.89 km
Time 04:12:54
Avg. Speed 42.91 km/h
Avg. Power 374 w
Watts/Kg 4.68
Normalized Power 318.00 w
Variability Index 0.85
Intensity Factor 0.78
Training Stress Score 255
Work 4727 kJ
Weighted Grade 0.3%
Effective Elevation +1,386 / -1,384 m
Avg. Yaw 4.26 °
Avg. CdA 0.2381
Avg. Crr 0.00360
Course 2018 Ironman World Championship
Classification Rolling
Bike Orbea New
Public Link bestbikesplit.com/public/113299
Cheat Sheets bestbikesplit.com/hints/113299

Garmin Connect Uploads

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File Downloads

ERG Power
MRC %FTP
Garmin Workout
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TCX Power Route
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