Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:36	00:00:36	0.23 km	0.23 km	+4.69 %	23.31 km/h	381 watts
#2	00:00:11	00:00:47	0.11 km	0.34 km	-2.94 %	35.09 km/h	249 watts
#3	00:00:40	00:01:28	0.51 km	0.85 km	-0.64 %	45.99 km/h	293 watts
#4	00:00:30	00:01:59	0.40 km	1.25 km	0.00 %	46.34 km/h	306 watts
#5	00:00:55	00:02:54	0.62 km	1.87 km	+1.31 %	40.32 km/h	332 watts
#6	00:00:09	00:03:04	0.10 km	1.97 km	+0.49 %	39.30 km/h	319 watts
#7	00:00:22	00:03:27	0.22 km	2.19 km	+3.29 %	34.92 km/h	364 watts
#8	00:01:29	00:04:56	0.77 km	2.96 km	+3.10 %	31.14 km/h	362 watts
#9	00:00:14	00:05:10	0.14 km	3.10 km	+0.80 %	34.48 km/h	322 watts
#10	00:00:10	00:05:21	0.11 km	3.21 km	-2.16 %	36.77 km/h	265 watts
#11	00:00:34	00:05:56	0.50 km	3.71 km	-5.71 %	52.23 km/h	208 watts
#12	00:00:50	00:06:47	0.62 km	4.33 km	-0.59 %	44.01 km/h	296 watts
#13	00:00:16	00:07:03	0.22 km	4.55 km	-0.83 %	46.91 km/h	290 watts
#14	00:01:52	00:08:55	1.19 km	5.74 km	+1.67 %	38.29 km/h	338 watts
#15	00:01:40	00:10:35	0.93 km	6.67 km	+2.66 %	33.39 km/h	355 watts
#16	00:00:59	00:11:35	0.51 km	7.18 km	+3.41 %	30.93 km/h	367 watts
#17	00:00:31	00:12:06	0.28 km	7.46 km	+1.58 %	32.62 km/h	338 watts
#18	00:00:26	00:12:33	0.29 km	7.75 km	-1.55 %	38.87 km/h	275 watts
#19	00:00:32	00:13:06	0.51 km	8.26 km	-3.41 %	55.66 km/h	241 watts
#20	00:00:56	00:14:03	0.93 km	9.19 km	-2.66 %	58.81 km/h	253 watts
#21	00:01:13	00:15:16	1.10 km	10.29 km	-1.69 %	54.36 km/h	270 watts
#22	00:00:19	00:15:36	0.27 km	10.56 km	+0.34 %	49.05 km/h	314 watts
#23	00:00:47	00:16:23	0.58 km	11.14 km	-0.05 %	43.64 km/h	303 watts
#24	00:01:26	00:17:50	0.59 km	11.73 km	+5.71 %	24.43 km/h	390 watts
#25	00:00:18	00:18:09	0.16 km	11.89 km	+1.53 %	30.14 km/h	334 watts
#26	00:01:00	00:19:10	0.87 km	12.76 km	-2.64 %	51.62 km/h	254 watts
#27	00:00:13	00:19:23	0.21 km	12.97 km	-2.19 %	56.93 km/h	259 watts
#28	00:00:26	00:19:49	0.35 km	13.32 km	+0.85 %	48.35 km/h	324 watts
#29	00:01:17	00:21:06	0.88 km	14.20 km	+0.79 %	41.20 km/h	323 watts
#30	00:02:23	00:23:30	1.93 km	16.13 km	-0.89 %	48.28 km/h	289 watts
#31	00:00:45	00:24:16	0.49 km	16.62 km	+2.48 %	38.64 km/h	353 watts
#32	00:01:23	00:25:40	1.00 km	17.62 km	-0.12 %	42.96 km/h	302 watts
#33	00:01:58	00:27:38	1.53 km	19.15 km	-0.42 %	46.55 km/h	296 watts
#34	00:00:44	00:28:23	0.49 km	19.64 km	+1.95 %	39.66 km/h	344 watts
#35	00:00:48	00:29:12	0.50 km	20.14 km	+1.66 %	36.90 km/h	339 watts
#36	00:01:56	00:31:08	1.31 km	21.45 km	+0.78 %	40.34 km/h	321 watts
#37	00:07:29	00:38:38	5.54 km	26.99 km	-0.01 %	44.28 km/h	305 watts
#38	00:00:17	00:38:56	0.20 km	27.19 km	+1.03 %	42.43 km/h	326 watts
#39	00:01:13	00:40:09	0.64 km	27.83 km	+3.59 %	31.34 km/h	368 watts
#40	00:02:50	00:43:00	1.89 km	29.72 km	+0.79 %	39.71 km/h	323 watts
#41	00:00:37	00:43:38	0.46 km	30.18 km	-0.31 %	43.70 km/h	301 watts
#42	00:00:45	00:44:24	0.61 km	30.79 km	-1.10 %	47.90 km/h	286 watts
#43	00:00:29	00:44:53	0.48 km	31.27 km	-5.13 %	59.91 km/h	213 watts
#44	00:01:43	00:46:37	1.29 km	32.56 km	+0.66 %	44.88 km/h	319 watts
#45	00:01:22	00:47:59	0.84 km	33.40 km	+1.92 %	36.55 km/h	343 watts
#46	00:00:40	00:48:40	0.52 km	33.92 km	-1.69 %	45.75 km/h	273 watts
#47	00:01:58	00:50:39	1.24 km	35.16 km	+1.93 %	37.42 km/h	344 watts
#48	00:01:10	00:51:49	0.68 km	35.84 km	+2.05 %	35.17 km/h	345 watts
#49	00:01:06	00:52:55	0.88 km	36.72 km	-1.76 %	48.06 km/h	272 watts
#50	00:04:36	00:57:31	3.34 km	40.06 km	+0.20 %	43.50 km/h	310 watts
#51	00:00:09	00:57:41	0.12 km	40.18 km	-2.11 %	45.64 km/h	264 watts
#52	00:00:46	00:58:27	0.75 km	40.93 km	-3.93 %	58.14 km/h	235 watts
#53	00:00:39	00:59:06	0.69 km	41.62 km	-4.19 %	63.74 km/h	228 watts
#54	00:00:31	00:59:38	0.44 km	42.06 km	+1.21 %	49.65 km/h	332 watts
#55	00:02:51	01:02:29	2.24 km	44.30 km	-0.79 %	47.05 km/h	291 watts
#56	00:00:25	01:02:55	0.30 km	44.60 km	+1.69 %	42.06 km/h	339 watts
#57	00:01:37	01:04:32	1.35 km	45.95 km	-1.74 %	49.80 km/h	271 watts
#58	00:02:09	01:06:42	1.43 km	47.38 km	+1.40 %	39.71 km/h	336 watts
#59	00:00:31	01:07:13	0.35 km	47.73 km	+0.81 %	39.29 km/h	324 watts
#60	00:00:54	01:08:08	0.72 km	48.45 km	-1.31 %	47.08 km/h	280 watts
#61	00:02:17	01:10:25	1.71 km	50.16 km	-0.11 %	45.05 km/h	305 watts
#62	00:03:14	01:13:40	2.10 km	52.26 km	+1.27 %	38.95 km/h	332 watts
#63	00:00:20	01:14:00	0.21 km	52.47 km	+2.34 %	36.37 km/h	350 watts
#64	00:02:54	01:16:55	2.08 km	54.55 km	+0.04 %	43.01 km/h	307 watts
#65	00:00:57	01:17:52	0.49 km	55.04 km	+4.37 %	30.53 km/h	376 watts
#66	00:01:15	01:19:08	1.11 km	56.15 km	-3.36 %	53.16 km/h	241 watts
#67	00:01:14	01:20:22	0.77 km	56.92 km	+2.93 %	37.21 km/h	359 watts
#68	00:00:14	01:20:37	0.12 km	57.04 km	+3.93 %	30.29 km/h	373 watts
#69	00:00:47	01:21:24	0.61 km	57.65 km	-2.36 %	46.48 km/h	260 watts
#70	00:00:48	01:22:13	0.58 km	58.23 km	+1.23 %	43.30 km/h	332 watts
#71	00:01:17	01:23:30	0.74 km	58.97 km	+2.48 %	34.55 km/h	354 watts
#72	00:00:48	01:24:18	0.75 km	59.72 km	-4.59 %	55.92 km/h	221 watts
#73	00:01:13	01:25:31	0.88 km	60.60 km	+1.55 %	43.13 km/h	338 watts
#74	00:00:25	01:25:56	0.21 km	60.81 km	+5.05 %	29.85 km/h	384 watts
#75	00:00:48	01:26:45	0.58 km	61.39 km	-1.44 %	42.75 km/h	280 watts
#76	00:01:05	01:27:50	0.58 km	61.97 km	+4.21 %	31.85 km/h	377 watts
#77	00:01:41	01:29:32	1.05 km	63.02 km	+1.18 %	37.30 km/h	331 watts
#78	00:00:43	01:30:15	0.56 km	63.58 km	-1.46 %	46.82 km/h	279 watts
#79	00:00:21	01:30:36	0.31 km	63.89 km	-2.45 %	52.74 km/h	260 watts
#80	00:00:18	01:30:55	0.30 km	64.19 km	-3.76 %	57.64 km/h	235 watts
#81	00:00:39	01:31:34	0.44 km	64.63 km	+3.43 %	39.97 km/h	366 watts
#82	00:01:17	01:32:52	1.27 km	65.90 km	-4.49 %	58.90 km/h	223 watts
#83	00:01:07	01:33:59	1.03 km	66.93 km	-1.71 %	54.87 km/h	276 watts
#84	00:01:58	01:35:58	1.28 km	68.21 km	+1.43 %	38.84 km/h	335 watts
#85	00:00:30	01:36:29	0.33 km	68.54 km	+0.74 %	38.72 km/h	324 watts
#86	00:00:29	01:36:58	0.40 km	68.94 km	-3.04 %	49.23 km/h	251 watts
#87	00:00:19	01:37:18	0.17 km	69.11 km	+9.33 %	30.98 km/h	399 watts
#88	00:01:49	01:39:07	1.10 km	70.21 km	+0.98 %	36.16 km/h	327 watts
#89	00:00:09	01:39:17	0.12 km	70.33 km	-4.05 %	44.84 km/h	235 watts
#90	00:00:39	01:39:57	0.32 km	70.65 km	+6.31 %	29.29 km/h	413 watts
#91	00:02:02	01:41:59	1.53 km	72.18 km	-1.05 %	44.81 km/h	286 watts
#92	00:01:13	01:43:12	0.69 km	72.87 km	+3.15 %	33.77 km/h	363 watts
#93	00:02:17	01:45:30	1.68 km	74.55 km	-0.53 %	43.93 km/h	297 watts
#94	00:00:32	01:46:02	0.40 km	74.95 km	-0.13 %	44.74 km/h	305 watts
#95	00:02:13	01:48:16	1.33 km	76.28 km	+2.04 %	35.76 km/h	346 watts
#96	00:01:04	01:49:20	0.88 km	77.16 km	-2.35 %	49.58 km/h	261 watts
#97	00:02:41	01:52:02	1.80 km	78.96 km	+1.11 %	39.97 km/h	329 watts
#98	00:00:39	01:52:41	0.49 km	79.45 km	-1.24 %	45.20 km/h	285 watts
#99	00:00:19	01:53:01	0.20 km	79.65 km	+4.30 %	37.71 km/h	377 watts
#100	00:02:05	01:55:06	1.74 km	81.39 km	-2.00 %	49.66 km/h	269 watts
#101	00:02:21	01:57:28	1.64 km	83.03 km	+0.72 %	41.68 km/h	322 watts
#102	00:02:37	02:00:05	2.03 km	85.06 km	-0.82 %	46.56 km/h	290 watts
#103	00:00:36	02:00:42	0.44 km	85.50 km	+0.41 %	43.83 km/h	315 watts
#104	00:01:05	02:01:48	0.54 km	86.04 km	+4.46 %	29.32 km/h	378 watts
#105	00:03:15	02:05:03	1.88 km	87.92 km	+2.11 %	34.65 km/h	348 watts
#106	00:00:17	02:05:21	0.16 km	88.08 km	+4.30 %	31.33 km/h	376 watts
#107	00:00:49	02:06:11	0.56 km	88.64 km	-0.53 %	40.82 km/h	295 watts
#108	00:03:27	02:09:39	2.19 km	90.83 km	+1.65 %	37.97 km/h	338 watts
#109	00:01:08	02:10:47	0.74 km	91.57 km	+1.23 %	38.93 km/h	329 watts
#110	00:01:07	02:11:54	0.68 km	92.25 km	+2.24 %	36.58 km/h	350 watts
#111	00:04:01	02:15:56	2.86 km	95.11 km	+0.71 %	42.60 km/h	320 watts
#112	00:00:29	02:16:26	0.47 km	95.58 km	-4.33 %	56.83 km/h	219 watts
#113	00:00:11	02:16:38	0.18 km	95.76 km	+3.87 %	53.70 km/h	372 watts
#114	00:01:02	02:17:40	0.56 km	96.32 km	+2.39 %	32.43 km/h	352 watts
#115	00:03:42	02:21:22	2.79 km	99.11 km	-0.63 %	45.23 km/h	297 watts
#116	00:00:11	02:21:33	0.15 km	99.26 km	-3.04 %	49.17 km/h	251 watts
#117	00:00:47	02:22:21	0.70 km	99.96 km	-2.21 %	52.89 km/h	265 watts
#118	00:03:21	02:25:43	2.92 km	102.88 km	-1.54 %	52.03 km/h	275 watts
#119	00:00:37	02:26:20	0.48 km	103.36 km	+0.91 %	45.38 km/h	324 watts
#120	00:02:20	02:28:41	2.13 km	105.49 km	-2.25 %	54.69 km/h	259 watts
#121	00:00:30	02:29:11	0.54 km	106.03 km	-4.46 %	63.31 km/h	222 watts
#122	00:00:16	02:29:28	0.29 km	106.32 km	-1.01 %	61.43 km/h	280 watts
#123	00:02:51	02:32:19	2.10 km	108.42 km	+0.70 %	44.18 km/h	318 watts
#124	00:01:52	02:34:11	1.57 km	109.99 km	-0.85 %	50.29 km/h	285 watts
#125	00:02:56	02:37:08	1.90 km	111.89 km	+2.08 %	38.68 km/h	345 watts
#126	00:00:55	02:38:03	0.70 km	112.59 km	-0.39 %	45.50 km/h	293 watts
#127	00:01:58	02:40:02	1.75 km	114.34 km	-1.21 %	53.06 km/h	276 watts
#128	00:01:15	02:41:17	0.81 km	115.15 km	+2.64 %	39.04 km/h	356 watts
#129	00:01:24	02:42:41	1.27 km	116.42 km	-2.20 %	54.19 km/h	254 watts
#130	00:00:07	02:42:49	0.13 km	116.55 km	-1.20 %	58.04 km/h	275 watts
#131	00:00:33	02:43:22	0.45 km	117.00 km	+0.71 %	48.52 km/h	316 watts
#132	00:02:01	02:45:23	1.50 km	118.50 km	+0.75 %	44.51 km/h	317 watts
#133	00:00:43	02:46:06	0.68 km	119.18 km	-3.01 %	57.01 km/h	235 watts
#134	00:00:06	02:46:13	0.12 km	119.30 km	-4.22 %	64.25 km/h	217 watts
#135	00:01:58	02:48:11	1.50 km	120.80 km	+1.28 %	45.66 km/h	328 watts
#136	00:00:22	02:48:34	0.37 km	121.17 km	-6.28 %	59.63 km/h	189 watts
#137	00:00:06	02:48:40	0.11 km	121.28 km	+4.80 %	62.74 km/h	384 watts
#138	00:01:29	02:50:09	1.21 km	122.49 km	-1.14 %	48.79 km/h	274 watts
#139	00:00:59	02:51:09	0.84 km	123.33 km	-0.23 %	50.76 km/h	293 watts
#140	00:01:22	02:52:31	1.26 km	124.59 km	-1.48 %	55.09 km/h	266 watts
#141	00:01:10	02:53:42	0.92 km	125.51 km	+1.05 %	46.61 km/h	323 watts
#142	00:00:13	02:53:56	0.14 km	125.65 km	+6.12 %	35.24 km/h	396 watts
#143	00:02:41	02:56:37	1.20 km	126.85 km	+4.98 %	26.81 km/h	386 watts
#144	00:00:32	02:57:09	0.41 km	127.26 km	-3.27 %	46.39 km/h	236 watts
#145	00:00:59	02:58:09	0.70 km	127.96 km	+2.07 %	42.32 km/h	348 watts
#146	00:00:52	02:59:01	0.55 km	128.51 km	+1.51 %	38.07 km/h	336 watts
#147	00:01:13	03:00:14	0.92 km	129.43 km	-0.37 %	45.29 km/h	298 watts
#148	00:00:34	03:00:49	0.61 km	130.04 km	-5.83 %	63.58 km/h	203 watts
#149	00:00:49	03:01:39	0.67 km	130.71 km	+1.52 %	48.82 km/h	334 watts
#150	00:01:07	03:02:47	0.97 km	131.68 km	-2.01 %	51.28 km/h	263 watts
#151	00:00:08	03:02:55	0.13 km	131.81 km	-3.23 %	56.22 km/h	242 watts
#152	00:01:19	03:04:15	0.68 km	132.49 km	+5.04 %	30.57 km/h	387 watts
#153	00:01:00	03:05:15	0.81 km	133.30 km	-2.26 %	47.82 km/h	259 watts
#154	00:00:34	03:05:50	0.50 km	133.80 km	-1.25 %	52.23 km/h	283 watts
#155	00:00:52	03:06:42	0.57 km	134.37 km	+2.10 %	38.62 km/h	349 watts
#156	00:01:04	03:07:47	0.90 km	135.27 km	-2.64 %	50.21 km/h	260 watts
#157	00:02:00	03:09:47	1.10 km	136.37 km	+3.19 %	32.84 km/h	363 watts
#158	00:00:13	03:10:00	0.11 km	136.48 km	+2.28 %	31.23 km/h	352 watts
#159	00:00:30	03:10:30	0.43 km	136.91 km	-5.15 %	50.95 km/h	221 watts
#160	00:02:37	03:13:07	1.92 km	138.83 km	-0.13 %	44.05 km/h	310 watts
#161	00:00:15	03:13:23	0.18 km	139.01 km	+0.72 %	40.74 km/h	327 watts
#162	00:02:50	03:16:13	2.18 km	141.19 km	-1.24 %	46.19 km/h	289 watts
#163	00:02:33	03:18:46	1.83 km	143.02 km	-0.23 %	42.95 km/h	310 watts
#164	00:01:02	03:19:49	0.64 km	143.66 km	+1.64 %	36.76 km/h	342 watts
#165	00:01:47	03:21:36	1.34 km	145.00 km	-0.93 %	45.06 km/h	292 watts
#166	00:00:38	03:22:14	0.52 km	145.52 km	-1.60 %	49.50 km/h	276 watts
#167	00:02:13	03:24:28	1.42 km	146.94 km	+1.57 %	38.42 km/h	339 watts
#168	00:01:45	03:26:13	1.36 km	148.30 km	-0.96 %	46.46 km/h	289 watts
#169	00:01:49	03:28:02	1.04 km	149.34 km	+2.61 %	34.36 km/h	357 watts
#170	00:00:12	03:28:15	0.13 km	149.47 km	-1.19 %	37.35 km/h	285 watts
#171	00:00:21	03:28:37	0.29 km	149.76 km	-3.00 %	47.97 km/h	254 watts
#172	00:01:18	03:29:56	0.65 km	150.41 km	+4.44 %	29.82 km/h	377 watts
#173	00:01:53	03:31:49	0.90 km	151.31 km	+3.43 %	28.39 km/h	368 watts
#174	00:06:17	03:38:07	4.20 km	155.51 km	+0.14 %	40.10 km/h	317 watts
#175	00:00:19	03:38:26	0.18 km	155.69 km	+4.13 %	32.99 km/h	376 watts
#176	00:00:53	03:39:19	0.65 km	156.34 km	-2.19 %	43.95 km/h	271 watts
#177	00:01:24	03:40:44	1.16 km	157.50 km	-1.91 %	49.36 km/h	279 watts
#178	00:00:57	03:41:41	0.62 km	158.12 km	+1.16 %	39.28 km/h	336 watts
#179	00:01:06	03:42:48	0.86 km	158.98 km	-1.99 %	46.60 km/h	275 watts
#180	00:01:29	03:44:17	1.12 km	160.10 km	-0.63 %	45.18 km/h	299 watts
#181	00:00:53	03:45:11	0.43 km	160.53 km	+4.77 %	28.66 km/h	379 watts
#182	00:00:15	03:45:26	0.12 km	160.65 km	+2.65 %	27.75 km/h	357 watts
#183	00:01:49	03:47:15	1.13 km	161.78 km	+0.81 %	37.28 km/h	326 watts
#184	00:02:24	03:49:40	1.80 km	163.58 km	-0.72 %	44.75 km/h	297 watts
#185	00:00:56	03:50:36	0.84 km	164.42 km	-3.07 %	53.73 km/h	251 watts
#186	00:00:10	03:50:47	0.15 km	164.57 km	-0.99 %	53.27 km/h	294 watts
#187	00:02:17	03:53:04	1.62 km	166.19 km	-0.12 %	42.23 km/h	310 watts
#188	00:03:18	03:56:23	2.25 km	168.44 km	+0.31 %	40.66 km/h	318 watts
#189	00:03:24	03:59:48	2.50 km	170.94 km	-0.54 %	43.97 km/h	300 watts
#190	00:00:37	04:00:25	0.46 km	171.40 km	-0.31 %	44.10 km/h	305 watts
#191	00:00:36	04:01:02	0.50 km	171.90 km	-1.66 %	48.82 km/h	274 watts
#192	00:00:30	04:01:32	0.45 km	172.35 km	-2.13 %	53.44 km/h	264 watts
#193	00:02:07	04:03:40	1.58 km	173.93 km	+0.42 %	44.50 km/h	314 watts
#194	00:01:43	04:05:23	1.32 km	175.25 km	-0.57 %	45.80 km/h	298 watts
#195	00:00:14	04:05:38	0.19 km	175.44 km	-2.01 %	48.87 km/h	265 watts
#196	00:02:41	04:08:19	1.87 km	177.31 km	+0.92 %	41.72 km/h	324 watts
#197	00:01:09	04:09:29	0.90 km	178.21 km	-0.82 %	46.52 km/h	289 watts
#198	00:00:40	04:10:09	0.54 km	178.75 km	-0.45 %	48.12 km/h	295 watts
#199	00:00:33	04:10:42	0.45 km	179.20 km	-1.98 %	48.72 km/h	276 watts
#200	00:00:37	04:11:20	0.50 km	179.70 km	-1.27 %	47.55 km/h	286 watts
#201	00:00:31	04:11:52	0.41 km	180.11 km	0.00 %	46.42 km/h	300 watts
#202	00:00:37	04:12:30	0.49 km	180.60 km	+0.41 %	47.48 km/h	306 watts
#203	00:00:10	04:12:40	0.12 km	180.72 km	+3.73 %	42.61 km/h	371 watts
#204	00:00:14	04:12:54	0.17 km	180.89 km	-5.31 %	42.32 km/h	221 watts
Totals	04:12:54	04:12:54	180.89 km	180.89 km	NA	42.91 km/h	311.51 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	15	00:22:20	11.26 km	00:01:29	0.75 km	4.15 %	30.83 km/h	374 watts
All Cats	15	00:22:20	11.26 km	00:01:29	0.75 km	4.15 %	30.83 km/h	374 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:03:04	1.99 km	00:01:52	1.00 km	31.91 km/h	363 watts	3.14 %	31.30 m	Cat4
#2	00:10:35	6.69 km	00:00:59	0.51 km	30.93 km/h	367 watts	3.41 %	17.40 m	Cat4
#3	00:16:23	11.17 km	00:01:45	0.75 km	25.44 km/h	362 watts	4.83 %	36.10 m	Cat4
#4	00:38:56	27.22 km	00:01:13	0.64 km	31.34 km/h	368 watts	3.59 %	23.00 m	Cat4
#5	01:16:55	54.57 km	00:00:57	0.49 km	30.53 km/h	376 watts	4.37 %	21.40 m	Cat4
#6	01:26:45	61.41 km	00:01:05	0.58 km	31.85 km/h	377 watts	4.21 %	24.20 m	Cat4
#7	01:30:55	64.21 km	00:00:39	0.44 km	39.97 km/h	366 watts	3.43 %	15.00 m	Cat4
#8	01:39:17	70.35 km	00:00:39	0.32 km	29.29 km/h	413 watts	6.31 %	20.30 m	Cat4
#9	01:41:59	72.20 km	00:01:13	0.69 km	33.77 km/h	363 watts	3.15 %	21.60 m	Cat4
#10	02:00:42	85.52 km	00:01:05	0.54 km	29.32 km/h	378 watts	4.46 %	23.90 m	Cat4
#11	02:53:42	125.51 km	00:02:55	1.34 km	27.48 km/h	391 watts	5.10 %	68.10 m	Cat4
#12	03:02:55	131.82 km	00:01:19	0.68 km	30.57 km/h	387 watts	5.04 %	34.20 m	Cat4
#13	03:07:47	135.26 km	00:02:13	1.21 km	32.68 km/h	358 watts	3.10 %	37.50 m	Cat4
#14	03:28:37	149.77 km	00:03:12	1.55 km	28.97 km/h	373 watts	3.86 %	59.60 m	Cat4
#15	03:44:17	160.11 km	00:01:08	0.54 km	28.46 km/h	368 watts	4.31 %	23.50 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	180.89 km
Time	04:12:54
Avg. Speed	42.91 km/h
Avg. Power	374 watts
Watts/Kg	4.68
Normalized Power^®	318.00 watts
Variability Index	0.85
Intensity Factor^®	0.78
Training Stress Score^®	255
Work	4727 kJ
Weighted Grade	0.3%
Effective Elevation	+1,386 / -1,384 m
Avg. Yaw	4.26 °
Avg. CdA	0.2381
Avg. Crr	0.00360
Course	2018 Ironman World Championship
Classification	Rolling
Bike	Orbea New

2018 Ironman World Chamipionship

Power Plan

Climb Summary by Category

Race Overview

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

Company

Support

Join Us