We've modeled the The Muckle Yin route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The Muckle Yin route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:22 | 00:01:22 | 0.47 mi | 0.47 mi | -0.59 % | 20.48 mph | 156 watts |
| #2 | 00:00:44 | 00:02:06 | 0.26 mi | 0.73 mi | +0.05 % | 20.82 mph | 163 watts |
| #3 | 00:00:43 | 00:02:50 | 0.23 mi | 0.96 mi | +0.98 % | 18.69 mph | 174 watts |
| #4 | 00:00:37 | 00:03:28 | 0.20 mi | 1.16 mi | +0.19 % | 19.26 mph | 165 watts |
| #5 | 00:01:19 | 00:04:47 | 0.35 mi | 1.51 mi | +2.20 % | 15.84 mph | 188 watts |
| #6 | 00:00:07 | 00:04:55 | 0.03 mi | 1.54 mi | +1.94 % | 15.40 mph | 185 watts |
| #7 | 00:00:57 | 00:05:52 | 0.30 mi | 1.84 mi | +0.04 % | 19.15 mph | 164 watts |
| #8 | 00:01:05 | 00:06:57 | 0.43 mi | 2.27 mi | -1.73 % | 23.77 mph | 142 watts |
| #9 | 00:00:46 | 00:07:44 | 0.35 mi | 2.62 mi | -3.15 % | 27.17 mph | 123 watts |
| #10 | 00:00:47 | 00:08:32 | 0.19 mi | 2.81 mi | +3.99 % | 14.13 mph | 201 watts |
| #11 | 00:00:20 | 00:08:52 | 0.08 mi | 2.89 mi | +2.30 % | 13.58 mph | 188 watts |
| #12 | 00:00:25 | 00:09:17 | 0.13 mi | 3.02 mi | -0.93 % | 18.85 mph | 151 watts |
| #13 | 00:00:13 | 00:09:30 | 0.10 mi | 3.12 mi | -6.20 % | 26.81 mph | 99 watts |
| #14 | 00:01:20 | 00:10:51 | 0.43 mi | 3.55 mi | +1.46 % | 19.26 mph | 180 watts |
| #15 | 00:00:12 | 00:11:03 | 0.06 mi | 3.61 mi | +0.42 % | 17.71 mph | 168 watts |
| #16 | 00:00:36 | 00:11:40 | 0.24 mi | 3.85 mi | -2.77 % | 23.30 mph | 129 watts |
| #17 | 00:00:20 | 00:12:01 | 0.14 mi | 3.99 mi | -1.82 % | 23.72 mph | 140 watts |
| #18 | 00:02:35 | 00:14:37 | 0.85 mi | 4.84 mi | +0.58 % | 19.55 mph | 170 watts |
| #19 | 00:00:10 | 00:14:47 | 0.05 mi | 4.89 mi | +2.21 % | 17.89 mph | 188 watts |
| #20 | 00:00:29 | 00:15:16 | 0.17 mi | 5.06 mi | -1.85 % | 20.78 mph | 140 watts |
| #21 | 00:00:11 | 00:15:28 | 0.07 mi | 5.13 mi | 0.00 % | 21.80 mph | 162 watts |
| #22 | 00:02:26 | 00:17:55 | 0.58 mi | 5.71 mi | +2.84 % | 14.16 mph | 192 watts |
| #23 | 00:01:10 | 00:19:05 | 0.18 mi | 5.89 mi | +6.36 % | 9.31 mph | 210 watts |
| #24 | 00:01:14 | 00:20:20 | 0.25 mi | 6.14 mi | +3.47 % | 12.11 mph | 195 watts |
| #25 | 00:00:56 | 00:21:16 | 0.37 mi | 6.51 mi | -2.86 % | 23.75 mph | 128 watts |
| #26 | 00:00:14 | 00:21:31 | 0.13 mi | 6.64 mi | -7.38 % | 32.03 mph | 96 watts |
| #27 | 00:00:16 | 00:21:48 | 0.14 mi | 6.78 mi | -0.09 % | 29.27 mph | 162 watts |
| #28 | 00:00:40 | 00:22:29 | 0.23 mi | 7.01 mi | 0.00 % | 20.34 mph | 163 watts |
| #29 | 00:00:48 | 00:23:17 | 0.32 mi | 7.33 mi | -1.75 % | 23.55 mph | 140 watts |
| #30 | 00:00:13 | 00:23:31 | 0.09 mi | 7.42 mi | -1.60 % | 24.42 mph | 142 watts |
| #31 | 00:00:23 | 00:23:54 | 0.18 mi | 7.60 mi | -3.59 % | 27.41 mph | 119 watts |
| #32 | 00:00:27 | 00:24:21 | 0.21 mi | 7.81 mi | -2.59 % | 27.38 mph | 130 watts |
| #33 | 00:00:45 | 00:25:07 | 0.16 mi | 7.97 mi | +4.75 % | 13.16 mph | 204 watts |
| #34 | 00:00:20 | 00:25:27 | 0.07 mi | 8.04 mi | +2.35 % | 13.16 mph | 191 watts |
| #35 | 00:00:26 | 00:25:54 | 0.14 mi | 8.18 mi | -1.04 % | 19.10 mph | 149 watts |
| #36 | 00:00:10 | 00:26:05 | 0.08 mi | 8.26 mi | -6.83 % | 26.93 mph | 98 watts |
| #37 | 00:00:06 | 00:26:11 | 0.05 mi | 8.31 mi | -0.76 % | 29.25 mph | 152 watts |
| #38 | 00:00:46 | 00:26:57 | 0.28 mi | 8.59 mi | -0.66 % | 21.95 mph | 155 watts |
| #39 | 00:00:10 | 00:27:08 | 0.06 mi | 8.65 mi | -0.59 % | 20.82 mph | 156 watts |
| #40 | 00:00:28 | 00:27:37 | 0.15 mi | 8.80 mi | +1.57 % | 18.86 mph | 182 watts |
| #41 | 00:00:57 | 00:28:34 | 0.22 mi | 9.02 mi | +2.95 % | 14.02 mph | 193 watts |
| #42 | 00:00:13 | 00:28:47 | 0.06 mi | 9.08 mi | -0.45 % | 15.24 mph | 157 watts |
| #43 | 00:01:07 | 00:29:54 | 0.43 mi | 9.51 mi | -1.49 % | 23.21 mph | 144 watts |
| #44 | 00:00:21 | 00:30:16 | 0.09 mi | 9.60 mi | +6.04 % | 14.72 mph | 209 watts |
| #45 | 00:00:36 | 00:30:52 | 0.14 mi | 9.74 mi | +1.55 % | 14.43 mph | 181 watts |
| #46 | 00:00:15 | 00:31:08 | 0.08 mi | 9.82 mi | -2.37 % | 18.14 mph | 133 watts |
| #47 | 00:00:20 | 00:31:29 | 0.14 mi | 9.96 mi | -5.54 % | 24.33 mph | 106 watts |
| #48 | 00:00:46 | 00:32:15 | 0.22 mi | 10.18 mi | +2.38 % | 16.97 mph | 190 watts |
| #49 | 00:01:10 | 00:33:26 | 0.26 mi | 10.44 mi | +3.00 % | 13.54 mph | 193 watts |
| #50 | 00:01:09 | 00:34:35 | 0.30 mi | 10.74 mi | +1.83 % | 15.61 mph | 183 watts |
| #51 | 00:00:46 | 00:35:21 | 0.25 mi | 10.99 mi | +0.05 % | 19.02 mph | 162 watts |
| #52 | 00:00:21 | 00:35:43 | 0.12 mi | 11.11 mi | -0.20 % | 20.45 mph | 161 watts |
| #53 | 00:00:47 | 00:36:31 | 0.13 mi | 11.24 mi | +7.03 % | 10.09 mph | 212 watts |
| #54 | 00:01:03 | 00:37:34 | 0.25 mi | 11.49 mi | +2.20 % | 14.13 mph | 187 watts |
| #55 | 00:00:37 | 00:38:11 | 0.11 mi | 11.60 mi | +5.42 % | 10.91 mph | 207 watts |
| #56 | 00:00:19 | 00:38:30 | 0.08 mi | 11.68 mi | -0.45 % | 15.29 mph | 158 watts |
| #57 | 00:00:46 | 00:39:17 | 0.41 mi | 12.09 mi | -5.29 % | 31.47 mph | 106 watts |
| #58 | 00:00:17 | 00:39:35 | 0.13 mi | 12.22 mi | -2.92 % | 26.49 mph | 126 watts |
| #59 | 00:00:13 | 00:39:48 | 0.06 mi | 12.28 mi | +1.55 % | 14.56 mph | 180 watts |
| #60 | 00:00:43 | 00:40:32 | 0.32 mi | 12.60 mi | -3.71 % | 26.07 mph | 121 watts |
| #61 | 00:00:14 | 00:40:47 | 0.11 mi | 12.71 mi | -0.12 % | 25.52 mph | 160 watts |
| #62 | 00:01:11 | 00:41:58 | 0.33 mi | 13.04 mi | +1.50 % | 16.80 mph | 180 watts |
| #63 | 00:00:33 | 00:42:31 | 0.17 mi | 13.21 mi | +0.44 % | 18.69 mph | 169 watts |
| #64 | 00:00:36 | 00:43:08 | 0.18 mi | 13.39 mi | +1.77 % | 17.25 mph | 183 watts |
| #65 | 00:00:27 | 00:43:35 | 0.08 mi | 13.47 mi | +6.52 % | 10.45 mph | 209 watts |
| #66 | 00:00:13 | 00:43:49 | 0.05 mi | 13.52 mi | 0.00 % | 13.18 mph | 163 watts |
| #67 | 00:00:15 | 00:44:04 | 0.11 mi | 13.63 mi | -4.52 % | 26.16 mph | 114 watts |
| #68 | 00:00:41 | 00:44:46 | 0.25 mi | 13.88 mi | +1.04 % | 21.81 mph | 175 watts |
| #69 | 00:00:19 | 00:45:06 | 0.13 mi | 14.01 mi | -5.43 % | 22.80 mph | 105 watts |
| #70 | 00:00:52 | 00:45:58 | 0.24 mi | 14.25 mi | +1.58 % | 16.73 mph | 182 watts |
| #71 | 00:00:44 | 00:46:43 | 0.26 mi | 14.51 mi | -0.39 % | 20.68 mph | 159 watts |
| Totals | 00:46:43 | 00:46:43 | 14.52 mi | 14.52 mi | NA | 18.64 mph | 167.85 watts |
| Distance | 14.52 mi | |
|---|---|---|
| Time | 00:46:43 | |
| Lead-In | ||
| Avg. Speed | 18.64 mph | |
| Avg. Power | 167.85 w | |
| Normalized Power | 173.58 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 49 | |
| Watts/Kg | 2.54 | |
| Work | 471 kJ | |
| Weighted Grade | 0.69% | |
| Effective Elevation | +828 / -828 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3039 | |
| Avg. Crr | 0.00400 | |
| Route | The Muckle Yin | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/234133 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.