We've modeled the Turf N Surf route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Turf N Surf route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:23 | 00:01:23 | 0.45 mi | 0.45 mi | +0.08 % | 19.27 mph | 169 watts |
| #2 | 00:00:54 | 00:02:18 | 0.31 mi | 0.76 mi | +0.04 % | 20.60 mph | 168 watts |
| #3 | 00:00:45 | 00:03:04 | 0.23 mi | 0.99 mi | +1.77 % | 17.70 mph | 190 watts |
| #4 | 00:00:38 | 00:03:42 | 0.23 mi | 1.22 mi | -1.65 % | 22.03 mph | 148 watts |
| #5 | 00:00:27 | 00:04:10 | 0.16 mi | 1.38 mi | +1.43 % | 20.23 mph | 186 watts |
| #6 | 00:00:13 | 00:04:23 | 0.07 mi | 1.45 mi | -2.83 % | 19.61 mph | 133 watts |
| #7 | 00:01:07 | 00:05:31 | 0.38 mi | 1.83 mi | +0.17 % | 20.11 mph | 170 watts |
| #8 | 00:01:03 | 00:06:34 | 0.37 mi | 2.20 mi | -0.17 % | 20.89 mph | 167 watts |
| #9 | 00:00:33 | 00:07:08 | 0.21 mi | 2.41 mi | -1.16 % | 23.10 mph | 154 watts |
| #10 | 00:00:54 | 00:08:03 | 0.30 mi | 2.71 mi | +0.99 % | 19.66 mph | 180 watts |
| #11 | 00:00:50 | 00:08:53 | 0.28 mi | 2.99 mi | -0.09 % | 20.04 mph | 168 watts |
| #12 | 00:01:07 | 00:10:01 | 0.39 mi | 3.38 mi | -0.10 % | 20.87 mph | 167 watts |
| #13 | 00:02:22 | 00:12:24 | 0.81 mi | 4.19 mi | +0.08 % | 20.49 mph | 168 watts |
| #14 | 00:01:43 | 00:14:07 | 0.63 mi | 4.82 mi | -0.57 % | 22.06 mph | 161 watts |
| #15 | 00:01:00 | 00:15:07 | 0.33 mi | 5.15 mi | +0.69 % | 19.50 mph | 176 watts |
| #16 | 00:00:27 | 00:15:35 | 0.18 mi | 5.33 mi | -2.88 % | 23.99 mph | 132 watts |
| #17 | 00:00:09 | 00:15:44 | 0.07 mi | 5.40 mi | +0.38 % | 24.34 mph | 174 watts |
| #18 | 00:00:32 | 00:16:17 | 0.19 mi | 5.59 mi | -0.45 % | 21.44 mph | 163 watts |
| #19 | 00:00:33 | 00:16:50 | 0.23 mi | 5.82 mi | -3.63 % | 24.96 mph | 124 watts |
| #20 | 00:00:09 | 00:17:00 | 0.05 mi | 5.87 mi | -4.20 % | 20.47 mph | 119 watts |
| #21 | 00:00:20 | 00:17:20 | 0.14 mi | 6.01 mi | -2.20 % | 24.72 mph | 139 watts |
| #22 | 00:01:12 | 00:18:33 | 0.53 mi | 6.54 mi | -2.29 % | 26.05 mph | 140 watts |
| #23 | 00:00:32 | 00:19:06 | 0.25 mi | 6.79 mi | -2.60 % | 27.24 mph | 136 watts |
| #24 | 00:01:32 | 00:20:38 | 0.55 mi | 7.34 mi | +0.16 % | 21.41 mph | 170 watts |
| #25 | 00:00:28 | 00:21:06 | 0.12 mi | 7.46 mi | +3.21 % | 15.86 mph | 200 watts |
| #26 | 00:00:37 | 00:21:44 | 0.22 mi | 7.68 mi | -1.70 % | 20.88 mph | 148 watts |
| #27 | 00:00:13 | 00:21:57 | 0.08 mi | 7.76 mi | -0.15 % | 22.23 mph | 167 watts |
| #28 | 00:00:35 | 00:22:33 | 0.17 mi | 7.93 mi | +1.52 % | 17.24 mph | 187 watts |
| #29 | 00:00:21 | 00:22:54 | 0.12 mi | 8.05 mi | -2.13 % | 19.66 mph | 141 watts |
| #30 | 00:00:37 | 00:23:31 | 0.21 mi | 8.26 mi | -0.35 % | 20.57 mph | 164 watts |
| #31 | 00:00:49 | 00:24:21 | 0.28 mi | 8.54 mi | +0.31 % | 20.40 mph | 172 watts |
| #32 | 00:01:25 | 00:25:46 | 0.46 mi | 9.00 mi | +0.54 % | 19.48 mph | 176 watts |
| #33 | 00:02:29 | 00:28:16 | 0.54 mi | 9.54 mi | +3.71 % | 12.88 mph | 203 watts |
| #34 | 00:00:48 | 00:29:04 | 0.20 mi | 9.74 mi | +1.88 % | 15.34 mph | 191 watts |
| #35 | 00:00:55 | 00:30:00 | 0.20 mi | 9.94 mi | +3.52 % | 13.28 mph | 202 watts |
| #36 | 00:01:34 | 00:31:34 | 0.57 mi | 10.51 mi | -1.01 % | 21.65 mph | 154 watts |
| #37 | 00:00:06 | 00:31:41 | 0.05 mi | 10.56 mi | -2.75 % | 24.24 mph | 136 watts |
| #38 | 00:00:58 | 00:32:40 | 0.47 mi | 11.03 mi | -4.14 % | 28.66 mph | 122 watts |
| #39 | 00:00:50 | 00:33:30 | 0.28 mi | 11.31 mi | +0.13 % | 19.80 mph | 171 watts |
| #40 | 00:00:24 | 00:33:55 | 0.18 mi | 11.49 mi | -3.95 % | 26.04 mph | 121 watts |
| #41 | 00:00:41 | 00:34:36 | 0.27 mi | 11.76 mi | +0.05 % | 23.39 mph | 169 watts |
| #42 | 00:00:26 | 00:35:03 | 0.16 mi | 11.92 mi | -1.22 % | 22.29 mph | 151 watts |
| #43 | 00:01:02 | 00:36:05 | 0.36 mi | 12.28 mi | +0.21 % | 20.88 mph | 171 watts |
| #44 | 00:00:14 | 00:36:19 | 0.07 mi | 12.35 mi | +3.63 % | 16.85 mph | 205 watts |
| #45 | 00:00:48 | 00:37:08 | 0.20 mi | 12.55 mi | +2.15 % | 14.96 mph | 193 watts |
| #46 | 00:00:29 | 00:37:37 | 0.16 mi | 12.71 mi | -1.99 % | 20.00 mph | 142 watts |
| #47 | 00:00:15 | 00:37:52 | 0.09 mi | 12.80 mi | -2.85 % | 21.72 mph | 134 watts |
| #48 | 00:01:20 | 00:39:13 | 0.47 mi | 13.27 mi | +0.13 % | 21.28 mph | 171 watts |
| #49 | 00:00:11 | 00:39:25 | 0.07 mi | 13.34 mi | -2.99 % | 20.42 mph | 133 watts |
| #50 | 00:01:34 | 00:40:59 | 0.34 mi | 13.68 mi | +3.81 % | 12.83 mph | 205 watts |
| #51 | 00:00:21 | 00:41:20 | 0.08 mi | 13.76 mi | +2.88 % | 13.18 mph | 199 watts |
| #52 | 00:01:01 | 00:42:22 | 0.26 mi | 14.02 mi | +2.19 % | 15.20 mph | 193 watts |
| #53 | 00:00:49 | 00:43:11 | 0.17 mi | 14.19 mi | +4.51 % | 12.02 mph | 209 watts |
| #54 | 00:01:16 | 00:44:27 | 0.28 mi | 14.47 mi | +3.21 % | 12.98 mph | 200 watts |
| #55 | 00:00:21 | 00:44:49 | 0.11 mi | 14.58 mi | -1.02 % | 18.13 mph | 155 watts |
| #56 | 00:00:47 | 00:45:37 | 0.24 mi | 14.82 mi | +1.63 % | 17.98 mph | 189 watts |
| #57 | 00:01:21 | 00:46:59 | 0.47 mi | 15.29 mi | -0.34 % | 20.76 mph | 164 watts |
| Totals | 00:46:59 | 00:46:59 | 15.29 mi | 15.29 mi | NA | 19.53 mph | 170.97 watts |
| Distance | 15.29 mi | |
|---|---|---|
| Time | 00:46:59 | |
| Lead-In | ||
| Avg. Speed | 19.53 mph | |
| Avg. Power | 170.97 w | |
| Normalized Power | 176.13 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 50 | |
| Watts/Kg | 2.59 | |
| Work | 482 kJ | |
| Weighted Grade | 0.37% | |
| Effective Elevation | +553 / -553 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3005 | |
| Avg. Crr | 0.00400 | |
| Route | Turf N Surf | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/231519 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.