We've modeled the Island Hopper route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Island Hopper route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:36 | 00:00:36 | 0.19 mi | 0.19 mi | -0.54 % | 18.52 mph | 162 watts |
| #2 | 00:00:35 | 00:01:11 | 0.21 mi | 0.40 mi | -0.42 % | 20.82 mph | 163 watts |
| #3 | 00:00:33 | 00:01:44 | 0.18 mi | 0.58 mi | +0.89 % | 19.74 mph | 179 watts |
| #4 | 00:01:00 | 00:02:45 | 0.33 mi | 0.91 mi | +0.46 % | 19.34 mph | 175 watts |
| #5 | 00:01:14 | 00:03:59 | 0.42 mi | 1.33 mi | 0.00 % | 20.48 mph | 168 watts |
| #6 | 00:01:46 | 00:05:46 | 0.65 mi | 1.98 mi | -0.57 % | 21.99 mph | 162 watts |
| #7 | 00:00:25 | 00:06:12 | 0.15 mi | 2.13 mi | +0.59 % | 20.63 mph | 177 watts |
| #8 | 00:00:14 | 00:06:27 | 0.07 mi | 2.20 mi | +3.77 % | 16.15 mph | 206 watts |
| #9 | 00:00:51 | 00:07:18 | 0.22 mi | 2.42 mi | +2.06 % | 15.18 mph | 194 watts |
| #10 | 00:00:26 | 00:07:45 | 0.15 mi | 2.57 mi | -2.25 % | 20.09 mph | 142 watts |
| #11 | 00:00:15 | 00:08:01 | 0.10 mi | 2.67 mi | -2.86 % | 22.34 mph | 133 watts |
| #12 | 00:02:59 | 00:11:00 | 1.06 mi | 3.73 mi | -0.16 % | 21.20 mph | 167 watts |
| #13 | 00:00:21 | 00:11:21 | 0.12 mi | 3.85 mi | +1.18 % | 19.50 mph | 184 watts |
| #14 | 00:01:03 | 00:12:24 | 0.34 mi | 4.19 mi | +0.33 % | 19.44 mph | 173 watts |
| #15 | 00:00:38 | 00:13:03 | 0.16 mi | 4.35 mi | +3.36 % | 14.95 mph | 202 watts |
| #16 | 00:00:51 | 00:13:54 | 0.18 mi | 4.53 mi | +3.44 % | 12.90 mph | 203 watts |
| #17 | 00:00:39 | 00:14:33 | 0.28 mi | 4.81 mi | -4.43 % | 25.74 mph | 118 watts |
| #18 | 00:00:34 | 00:15:07 | 0.23 mi | 5.04 mi | 0.00 % | 24.68 mph | 168 watts |
| #19 | 00:01:03 | 00:16:11 | 0.34 mi | 5.38 mi | +0.76 % | 19.30 mph | 179 watts |
| #20 | 00:01:04 | 00:17:15 | 0.25 mi | 5.63 mi | +3.49 % | 13.80 mph | 203 watts |
| #21 | 00:01:18 | 00:18:33 | 0.26 mi | 5.89 mi | +4.18 % | 11.90 mph | 208 watts |
| #22 | 00:01:41 | 00:20:15 | 0.39 mi | 6.28 mi | +2.78 % | 13.79 mph | 198 watts |
| #23 | 00:01:39 | 00:21:55 | 0.60 mi | 6.88 mi | -0.93 % | 21.85 mph | 158 watts |
| #24 | 00:01:00 | 00:22:55 | 0.50 mi | 7.38 mi | -4.05 % | 29.66 mph | 124 watts |
| #25 | 00:00:06 | 00:23:02 | 0.04 mi | 7.42 mi | -1.25 % | 22.54 mph | 153 watts |
| #26 | 00:00:44 | 00:23:47 | 0.24 mi | 7.66 mi | +0.31 % | 19.47 mph | 174 watts |
| #27 | 00:00:25 | 00:24:12 | 0.18 mi | 7.84 mi | -3.93 % | 25.95 mph | 124 watts |
| #28 | 00:00:41 | 00:24:54 | 0.27 mi | 8.11 mi | +0.09 % | 23.30 mph | 170 watts |
| #29 | 00:01:52 | 00:26:46 | 0.67 mi | 8.78 mi | -0.30 % | 21.37 mph | 166 watts |
| #30 | 00:01:35 | 00:28:22 | 0.54 mi | 9.32 mi | +0.23 % | 20.31 mph | 171 watts |
| #31 | 00:02:13 | 00:30:35 | 0.78 mi | 10.10 mi | -0.16 % | 20.99 mph | 166 watts |
| #32 | 00:00:08 | 00:30:44 | 0.05 mi | 10.15 mi | +0.51 % | 20.68 mph | 176 watts |
| #33 | 00:00:48 | 00:31:32 | 0.26 mi | 10.41 mi | +0.43 % | 19.66 mph | 175 watts |
| #34 | 00:00:36 | 00:32:09 | 0.21 mi | 10.62 mi | -0.12 % | 20.48 mph | 167 watts |
| #35 | 00:00:28 | 00:32:37 | 0.13 mi | 10.75 mi | +3.03 % | 16.30 mph | 201 watts |
| #36 | 00:00:36 | 00:33:14 | 0.21 mi | 10.96 mi | -1.77 % | 20.86 mph | 147 watts |
| #37 | 00:00:37 | 00:33:52 | 0.22 mi | 11.18 mi | +0.46 % | 20.60 mph | 175 watts |
| Totals | 00:33:52 | 00:33:52 | 11.16 mi | 11.16 mi | NA | 19.77 mph | 171.69 watts |
| Distance | 11.16 mi | |
|---|---|---|
| Time | 00:33:52 | |
| Lead-In | ||
| Avg. Speed | 19.77 mph | |
| Avg. Power | 171.69 w | |
| Normalized Power | 174.10 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 35 | |
| Watts/Kg | 2.6 | |
| Work | 349 kJ | |
| Weighted Grade | 0.33% | |
| Effective Elevation | +351 / -351 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3012 | |
| Avg. Crr | 0.00400 | |
| Route | Island Hopper | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/231514 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.