We've modeled the Triple Flat Loops route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Triple Flat Loops route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:23 | 00:02:23 | 0.81 mi | 0.81 mi | -0.09 % | 20.31 mph | 171 watts |
| #2 | 00:02:24 | 00:04:47 | 0.83 mi | 1.64 mi | 0.00 % | 20.79 mph | 173 watts |
| #3 | 00:00:48 | 00:05:36 | 0.25 mi | 1.89 mi | +1.08 % | 18.72 mph | 186 watts |
| #4 | 00:00:32 | 00:06:09 | 0.20 mi | 2.09 mi | -1.33 % | 21.96 mph | 154 watts |
| #5 | 00:00:57 | 00:07:06 | 0.34 mi | 2.43 mi | +0.07 % | 21.48 mph | 173 watts |
| #6 | 00:02:39 | 00:09:46 | 0.92 mi | 3.35 mi | -0.04 % | 20.80 mph | 172 watts |
| #7 | 00:01:22 | 00:11:09 | 0.48 mi | 3.83 mi | 0.00 % | 20.80 mph | 173 watts |
| #8 | 00:00:58 | 00:12:08 | 0.33 mi | 4.16 mi | +0.38 % | 20.04 mph | 176 watts |
| #9 | 00:00:35 | 00:12:43 | 0.21 mi | 4.37 mi | -0.42 % | 21.17 mph | 166 watts |
| #10 | 00:00:52 | 00:13:36 | 0.31 mi | 4.68 mi | -0.24 % | 21.08 mph | 169 watts |
| #11 | 00:00:58 | 00:14:34 | 0.25 mi | 4.93 mi | +2.44 % | 15.75 mph | 199 watts |
| #12 | 00:00:29 | 00:15:04 | 0.13 mi | 5.06 mi | +1.57 % | 16.38 mph | 190 watts |
| #13 | 00:00:33 | 00:15:37 | 0.17 mi | 5.23 mi | +0.73 % | 18.21 mph | 181 watts |
| #14 | 00:01:29 | 00:17:06 | 0.62 mi | 5.85 mi | -2.10 % | 25.12 mph | 146 watts |
| #15 | 00:00:27 | 00:17:34 | 0.18 mi | 6.03 mi | -0.21 % | 23.63 mph | 170 watts |
| #16 | 00:00:26 | 00:18:00 | 0.15 mi | 6.18 mi | +0.41 % | 20.53 mph | 176 watts |
| #17 | 00:00:21 | 00:18:22 | 0.16 mi | 6.34 mi | -5.20 % | 27.04 mph | 114 watts |
| #18 | 00:03:31 | 00:21:53 | 1.26 mi | 7.60 mi | +0.01 % | 21.51 mph | 171 watts |
| #19 | 00:00:33 | 00:22:26 | 0.16 mi | 7.76 mi | +2.60 % | 17.67 mph | 225 watts |
| #20 | 00:00:40 | 00:23:07 | 0.22 mi | 7.98 mi | -0.11 % | 19.44 mph | 170 watts |
| #21 | 00:00:41 | 00:23:49 | 0.22 mi | 8.20 mi | +1.20 % | 18.83 mph | 187 watts |
| #22 | 00:01:08 | 00:24:57 | 0.40 mi | 8.60 mi | -0.47 % | 21.12 mph | 165 watts |
| #23 | 00:00:27 | 00:25:24 | 0.16 mi | 8.76 mi | -0.08 % | 21.36 mph | 170 watts |
| #24 | 00:01:16 | 00:26:41 | 0.36 mi | 9.12 mi | +2.04 % | 16.91 mph | 195 watts |
| #25 | 00:00:16 | 00:26:57 | 0.07 mi | 9.19 mi | +1.50 % | 16.60 mph | 190 watts |
| #26 | 00:00:22 | 00:27:20 | 0.13 mi | 9.32 mi | -1.25 % | 20.39 mph | 156 watts |
| #27 | 00:00:10 | 00:27:30 | 0.06 mi | 9.38 mi | +2.77 % | 20.28 mph | 234 watts |
| #28 | 00:00:10 | 00:27:41 | 0.05 mi | 9.43 mi | -2.30 % | 18.15 mph | 143 watts |
| #29 | 00:00:32 | 00:28:14 | 0.17 mi | 9.60 mi | +0.66 % | 18.63 mph | 179 watts |
| #30 | 00:00:17 | 00:28:32 | 0.10 mi | 9.70 mi | -1.22 % | 20.46 mph | 156 watts |
| #31 | 00:00:25 | 00:28:57 | 0.11 mi | 9.81 mi | +4.85 % | 15.36 mph | 217 watts |
| #32 | 00:00:34 | 00:29:31 | 0.21 mi | 10.02 mi | -3.20 % | 22.28 mph | 132 watts |
| #33 | 00:01:37 | 00:31:09 | 0.58 mi | 10.60 mi | +0.06 % | 21.47 mph | 173 watts |
| #34 | 00:00:34 | 00:31:43 | 0.23 mi | 10.83 mi | -2.36 % | 23.85 mph | 143 watts |
| #35 | 00:03:02 | 00:34:46 | 1.08 mi | 11.91 mi | -0.05 % | 21.29 mph | 171 watts |
| #36 | 00:00:30 | 00:35:17 | 0.11 mi | 12.02 mi | +3.90 % | 12.34 mph | 209 watts |
| #37 | 00:00:43 | 00:36:00 | 0.20 mi | 12.22 mi | +0.99 % | 16.74 mph | 185 watts |
| #38 | 00:00:50 | 00:36:51 | 0.29 mi | 12.51 mi | -0.55 % | 20.85 mph | 166 watts |
| #39 | 00:01:58 | 00:38:49 | 0.67 mi | 13.18 mi | +0.09 % | 20.34 mph | 172 watts |
| #40 | 00:00:49 | 00:39:39 | 0.25 mi | 13.43 mi | +1.26 % | 17.80 mph | 186 watts |
| #41 | 00:00:19 | 00:39:59 | 0.12 mi | 13.55 mi | -1.88 % | 21.41 mph | 148 watts |
| #42 | 00:00:10 | 00:40:09 | 0.06 mi | 13.61 mi | +3.73 % | 19.84 mph | 209 watts |
| #43 | 00:00:11 | 00:40:21 | 0.06 mi | 13.67 mi | -3.35 % | 16.85 mph | 131 watts |
| #44 | 00:00:29 | 00:40:51 | 0.16 mi | 13.83 mi | +0.63 % | 19.21 mph | 180 watts |
| #45 | 00:00:17 | 00:41:09 | 0.10 mi | 13.93 mi | -0.49 % | 20.47 mph | 165 watts |
| #46 | 00:00:29 | 00:41:38 | 0.12 mi | 14.05 mi | +4.40 % | 14.63 mph | 212 watts |
| #47 | 00:00:32 | 00:42:10 | 0.20 mi | 14.25 mi | -3.26 % | 22.31 mph | 133 watts |
| #48 | 00:01:32 | 00:43:43 | 0.56 mi | 14.81 mi | 0.00 % | 21.74 mph | 171 watts |
| #49 | 00:00:07 | 00:43:51 | 0.05 mi | 14.86 mi | -1.10 % | 20.77 mph | 158 watts |
| #50 | 00:01:01 | 00:44:53 | 0.30 mi | 15.16 mi | +2.08 % | 17.49 mph | 195 watts |
| #51 | 00:00:25 | 00:45:18 | 0.14 mi | 15.30 mi | -1.99 % | 19.20 mph | 147 watts |
| #52 | 00:00:35 | 00:45:54 | 0.19 mi | 15.49 mi | -0.92 % | 18.99 mph | 159 watts |
| #53 | 00:00:36 | 00:46:31 | 0.20 mi | 15.69 mi | -1.11 % | 19.75 mph | 157 watts |
| #54 | 00:00:34 | 00:47:06 | 0.20 mi | 15.89 mi | -0.98 % | 21.03 mph | 160 watts |
| #55 | 00:00:40 | 00:47:47 | 0.25 mi | 16.14 mi | -0.75 % | 21.97 mph | 163 watts |
| #56 | 00:00:17 | 00:48:04 | 0.11 mi | 16.25 mi | -1.16 % | 22.42 mph | 156 watts |
| #57 | 00:01:59 | 00:50:03 | 0.70 mi | 16.95 mi | -0.02 % | 21.07 mph | 171 watts |
| #58 | 00:00:24 | 00:50:28 | 0.15 mi | 17.10 mi | -2.65 % | 23.07 mph | 138 watts |
| #59 | 00:01:35 | 00:52:03 | 0.55 mi | 17.65 mi | +0.05 % | 20.62 mph | 172 watts |
| #60 | 00:00:49 | 00:52:53 | 0.29 mi | 17.94 mi | 0.00 % | 20.80 mph | 171 watts |
| #61 | 00:00:42 | 00:53:36 | 0.25 mi | 18.19 mi | -0.15 % | 21.07 mph | 169 watts |
| #62 | 00:00:36 | 00:54:12 | 0.17 mi | 18.36 mi | +2.43 % | 17.15 mph | 199 watts |
| #63 | 00:00:43 | 00:54:56 | 0.23 mi | 18.59 mi | -0.11 % | 19.10 mph | 170 watts |
| #64 | 00:01:50 | 00:56:47 | 0.55 mi | 19.14 mi | +1.24 % | 17.90 mph | 187 watts |
| #65 | 00:02:22 | 00:59:09 | 0.78 mi | 19.92 mi | +0.35 % | 19.79 mph | 176 watts |
| #66 | 00:00:39 | 00:59:48 | 0.22 mi | 20.14 mi | 0.00 % | 20.56 mph | 173 watts |
| #67 | 00:01:12 | 01:01:01 | 0.42 mi | 20.56 mi | -0.26 % | 20.99 mph | 168 watts |
| #68 | 00:01:26 | 01:02:27 | 0.49 mi | 21.05 mi | +0.05 % | 20.32 mph | 172 watts |
| Totals | 01:02:27 | 01:02:27 | 21.08 mi | 21.08 mi | NA | 20.25 mph | 172.79 watts |
| Distance | 21.08 mi | |
|---|---|---|
| Time | 01:02:27 | |
| Lead-In | ||
| Avg. Speed | 20.25 mph | |
| Avg. Power | 172.79 w | |
| Normalized Power | 175.66 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 66 | |
| Watts/Kg | 2.62 | |
| Work | 648 kJ | |
| Weighted Grade | 0.1% | |
| Effective Elevation | +406 / -408 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2916 | |
| Avg. Crr | 0.00400 | |
| Route | Triple Flat Loops | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/229513 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.