We've modeled the Beach Island Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Beach Island Loop route!

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:44 00:00:44 0.23 mi 0.23 mi +0.05 % 18.76 mph 172 watts
#2 00:01:06 00:01:50 0.30 mi 0.53 mi +2.41 % 16.26 mph 198 watts
#3 00:00:24 00:02:15 0.13 mi 0.66 mi -1.39 % 19.43 mph 154 watts
#4 00:01:37 00:03:52 0.57 mi 1.23 mi -0.09 % 20.94 mph 169 watts
#5 00:00:52 00:04:44 0.30 mi 1.53 mi -0.04 % 20.76 mph 170 watts
#6 00:00:24 00:05:09 0.12 mi 1.65 mi +1.61 % 17.18 mph 190 watts
#7 00:00:08 00:05:17 0.04 mi 1.69 mi -3.34 % 19.91 mph 132 watts
#8 00:00:27 00:05:44 0.16 mi 1.85 mi -0.24 % 20.84 mph 168 watts
#9 00:00:17 00:06:01 0.10 mi 1.95 mi -4.40 % 20.45 mph 121 watts
#10 00:00:15 00:06:17 0.08 mi 2.03 mi -0.15 % 19.18 mph 169 watts
#11 00:01:09 00:07:26 0.40 mi 2.43 mi +0.03 % 20.80 mph 171 watts
#12 00:01:18 00:08:45 0.46 mi 2.89 mi -0.16 % 21.11 mph 168 watts
#13 00:00:12 00:08:57 0.07 mi 2.96 mi 0.00 % 21.05 mph 173 watts
#14 00:01:00 00:09:58 0.29 mi 3.25 mi +1.94 % 17.14 mph 194 watts
#15 00:01:42 00:11:41 0.57 mi 3.82 mi +0.13 % 20.03 mph 173 watts
#16 00:00:10 00:11:51 0.06 mi 3.88 mi -2.41 % 20.36 mph 145 watts
#17 00:00:28 00:12:20 0.16 mi 4.04 mi +2.54 % 19.48 mph 221 watts
#18 00:00:39 00:13:00 0.21 mi 4.25 mi -0.77 % 19.37 mph 161 watts
#19 00:00:35 00:13:35 0.20 mi 4.45 mi -1.12 % 20.10 mph 156 watts
#20 00:00:35 00:14:11 0.21 mi 4.66 mi -0.94 % 21.44 mph 158 watts
#21 00:00:46 00:14:57 0.28 mi 4.94 mi -0.83 % 22.20 mph 159 watts
#22 00:00:11 00:15:08 0.07 mi 5.01 mi -1.11 % 21.88 mph 157 watts
#23 00:02:01 00:17:09 0.71 mi 5.72 mi 0.00 % 21.02 mph 171 watts
#24 00:00:25 00:17:34 0.16 mi 5.88 mi -2.70 % 23.16 mph 137 watts
#25 00:02:22 00:19:57 0.82 mi 6.70 mi +0.05 % 20.61 mph 171 watts
#26 00:00:44 00:20:42 0.26 mi 6.96 mi -0.14 % 21.07 mph 170 watts
#27 00:00:33 00:21:15 0.16 mi 7.12 mi +2.58 % 17.77 mph 223 watts
#28 00:00:25 00:21:40 0.13 mi 7.25 mi -0.10 % 18.76 mph 171 watts
#29 00:00:21 00:22:02 0.12 mi 7.37 mi -0.10 % 20.55 mph 170 watts
#30 00:00:35 00:22:37 0.18 mi 7.55 mi +1.44 % 18.55 mph 189 watts
#31 00:01:05 00:23:42 0.38 mi 7.93 mi -0.49 % 21.04 mph 166 watts
Totals 00:23:42 00:23:42 7.95 mi 7.95 mi NA 20.11 mph 172.28 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 7.95 mi
Time 00:23:42
Lead-In
Avg. Speed 20.11 mph
Avg. Power 172.28 w
Normalized Power 174.35 w
Variability Index 1.01
Intensity Factor 0.79
Training Stress Score 25
Watts/Kg 2.61
Work 245 kJ
Weighted Grade 0.06%
Effective Elevation +142 / -142 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2901
Avg. Crr 0.00400
Route Beach Island Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/229505
Additional Info. Zwift Insider

File Downloads

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