We've modeled the Three Village Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Three Village Loop route!

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LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:48 00:00:48 0.26 mi 0.26 mi 0.00 % 19.01 mph 169 watts
#2 00:00:34 00:01:23 0.20 mi 0.46 mi -0.61 % 21.28 mph 161 watts
#3 00:01:49 00:03:12 0.63 mi 1.09 mi -0.02 % 20.74 mph 167 watts
#4 00:00:46 00:03:58 0.22 mi 1.31 mi +2.08 % 17.21 mph 192 watts
#5 00:00:34 00:04:32 0.15 mi 1.46 mi +1.78 % 16.24 mph 188 watts
#6 00:00:47 00:05:19 0.17 mi 1.63 mi +3.97 % 12.91 mph 206 watts
#7 00:00:47 00:06:07 0.22 mi 1.85 mi +1.09 % 16.51 mph 181 watts
#8 00:00:52 00:06:59 0.24 mi 2.09 mi +2.07 % 16.43 mph 193 watts
#9 00:01:17 00:08:17 0.28 mi 2.37 mi +3.57 % 13.10 mph 204 watts
#10 00:01:19 00:09:37 0.28 mi 2.65 mi +3.78 % 12.43 mph 205 watts
#11 00:01:45 00:11:22 0.58 mi 3.23 mi -0.09 % 19.84 mph 166 watts
#12 00:00:21 00:11:43 0.11 mi 3.34 mi +2.18 % 18.27 mph 193 watts
#13 00:00:34 00:12:18 0.20 mi 3.54 mi -1.48 % 21.21 mph 150 watts
#14 00:00:44 00:13:03 0.27 mi 3.81 mi -0.32 % 22.00 mph 163 watts
#15 00:00:35 00:13:38 0.22 mi 4.03 mi -1.12 % 22.64 mph 154 watts
#16 00:00:59 00:14:38 0.34 mi 4.37 mi +0.18 % 20.22 mph 169 watts
#17 00:00:13 00:14:51 0.08 mi 4.45 mi -1.50 % 21.78 mph 151 watts
#18 00:00:30 00:15:22 0.21 mi 4.66 mi -2.00 % 24.88 mph 143 watts
#19 00:00:40 00:16:02 0.29 mi 4.95 mi -2.21 % 25.73 mph 139 watts
#20 00:00:31 00:16:33 0.21 mi 5.16 mi -0.65 % 24.23 mph 159 watts
#21 00:00:41 00:17:14 0.30 mi 5.46 mi -2.74 % 26.26 mph 135 watts
#22 00:00:22 00:17:36 0.14 mi 5.60 mi +0.87 % 23.12 mph 178 watts
#23 00:00:43 00:18:20 0.26 mi 5.86 mi -0.68 % 21.27 mph 160 watts
#24 00:00:45 00:19:05 0.35 mi 6.21 mi -3.32 % 27.40 mph 127 watts
#25 00:00:42 00:19:48 0.30 mi 6.51 mi -1.07 % 25.40 mph 155 watts
Totals 00:19:48 00:19:48 6.51 mi 6.51 mi NA 19.72 mph 171.12 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 6.51 mi
Time 00:19:48
Lead-In
Avg. Speed 19.72 mph
Avg. Power 171.12 w
Normalized Power 175.52 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 21
Watts/Kg 2.59
Work 203 kJ
Weighted Grade 0.41%
Effective Elevation +243 / -243 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3004
Avg. Crr 0.00400
Route Three Village Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201508
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.