We've modeled the Temples and Towers route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Temples and Towers route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:51 | 00:00:51 | 0.26 mi | 0.26 mi | +0.14 % | 18.25 mph | 167 watts |
| #2 | 00:01:12 | 00:02:03 | 0.42 mi | 0.68 mi | -0.15 % | 20.88 mph | 163 watts |
| #3 | 00:00:25 | 00:02:28 | 0.13 mi | 0.81 mi | +0.47 % | 18.96 mph | 172 watts |
| #4 | 00:00:56 | 00:03:25 | 0.18 mi | 0.99 mi | +4.12 % | 11.58 mph | 203 watts |
| #5 | 00:01:08 | 00:04:33 | 0.37 mi | 1.36 mi | -0.34 % | 19.45 mph | 160 watts |
| #6 | 00:00:50 | 00:05:24 | 0.26 mi | 1.62 mi | +1.18 % | 18.72 mph | 181 watts |
| #7 | 00:01:10 | 00:06:34 | 0.27 mi | 1.89 mi | +3.12 % | 14.00 mph | 198 watts |
| #8 | 00:01:05 | 00:07:40 | 0.29 mi | 2.18 mi | +1.73 % | 15.77 mph | 185 watts |
| #9 | 00:02:32 | 00:10:12 | 0.56 mi | 2.74 mi | +3.17 % | 13.20 mph | 197 watts |
| #10 | 00:00:26 | 00:10:38 | 0.12 mi | 2.86 mi | 0.00 % | 17.12 mph | 165 watts |
| #11 | 00:00:45 | 00:11:24 | 0.32 mi | 3.18 mi | -2.41 % | 25.10 mph | 135 watts |
| #12 | 00:00:45 | 00:12:10 | 0.35 mi | 3.53 mi | -3.94 % | 27.55 mph | 120 watts |
| #13 | 00:00:27 | 00:12:37 | 0.22 mi | 3.75 mi | -4.43 % | 28.40 mph | 116 watts |
| #14 | 00:00:19 | 00:12:57 | 0.15 mi | 3.90 mi | -1.14 % | 27.73 mph | 151 watts |
| #15 | 00:01:07 | 00:14:04 | 0.41 mi | 4.31 mi | -0.49 % | 21.84 mph | 158 watts |
| #16 | 00:01:21 | 00:15:26 | 0.41 mi | 4.72 mi | +1.07 % | 18.00 mph | 178 watts |
| #17 | 00:00:28 | 00:15:54 | 0.17 mi | 4.89 mi | -1.40 % | 21.51 mph | 148 watts |
| #18 | 00:00:25 | 00:16:20 | 0.17 mi | 5.06 mi | -4.23 % | 24.08 mph | 117 watts |
| #19 | 00:01:43 | 00:18:04 | 0.58 mi | 5.64 mi | -0.04 % | 19.99 mph | 166 watts |
| #20 | 00:01:27 | 00:19:31 | 0.50 mi | 6.14 mi | -0.05 % | 20.71 mph | 165 watts |
| #21 | 00:02:21 | 00:21:52 | 0.80 mi | 6.94 mi | +0.14 % | 20.35 mph | 167 watts |
| #22 | 00:00:59 | 00:22:52 | 0.33 mi | 7.27 mi | +0.26 % | 20.07 mph | 169 watts |
| #23 | 00:00:22 | 00:23:14 | 0.14 mi | 7.41 mi | -1.36 % | 22.05 mph | 149 watts |
| #24 | 00:01:05 | 00:24:20 | 0.36 mi | 7.77 mi | +0.79 % | 19.67 mph | 176 watts |
| #25 | 00:01:47 | 00:26:08 | 0.62 mi | 8.39 mi | -0.24 % | 20.84 mph | 163 watts |
| #26 | 00:02:03 | 00:28:11 | 0.71 mi | 9.10 mi | 0.00 % | 20.64 mph | 166 watts |
| #27 | 00:00:49 | 00:29:01 | 0.24 mi | 9.34 mi | +1.94 % | 17.12 mph | 189 watts |
| #28 | 00:00:34 | 00:29:35 | 0.16 mi | 9.50 mi | +1.58 % | 16.58 mph | 185 watts |
| #29 | 00:00:47 | 00:30:23 | 0.17 mi | 9.67 mi | +4.18 % | 12.60 mph | 203 watts |
| #30 | 00:00:30 | 00:30:53 | 0.13 mi | 9.80 mi | +0.83 % | 15.91 mph | 176 watts |
| #31 | 00:00:49 | 00:31:43 | 0.22 mi | 10.02 mi | +1.97 % | 16.10 mph | 188 watts |
| #32 | 00:01:38 | 00:33:22 | 0.31 mi | 10.33 mi | +4.50 % | 11.15 mph | 206 watts |
| #33 | 00:01:21 | 00:34:43 | 0.42 mi | 10.75 mi | +0.33 % | 18.42 mph | 170 watts |
| #34 | 00:01:21 | 00:36:05 | 0.32 mi | 11.07 mi | +3.03 % | 14.31 mph | 196 watts |
| #35 | 00:00:27 | 00:36:32 | 0.16 mi | 11.23 mi | -2.38 % | 20.78 mph | 137 watts |
| #36 | 00:01:18 | 00:37:51 | 0.50 mi | 11.73 mi | -0.69 % | 22.95 mph | 156 watts |
| #37 | 00:00:17 | 00:38:09 | 0.10 mi | 11.83 mi | +0.60 % | 21.07 mph | 173 watts |
| #38 | 00:00:40 | 00:38:49 | 0.21 mi | 12.04 mi | +0.96 % | 18.62 mph | 177 watts |
| #39 | 00:00:46 | 00:39:35 | 0.22 mi | 12.26 mi | +1.84 % | 16.87 mph | 187 watts |
| #40 | 00:01:06 | 00:40:41 | 0.22 mi | 12.48 mi | +4.60 % | 11.76 mph | 207 watts |
| #41 | 00:02:26 | 00:43:08 | 0.36 mi | 12.84 mi | +6.58 % | 8.89 mph | 213 watts |
| #42 | 00:00:35 | 00:43:43 | 0.12 mi | 12.96 mi | +2.83 % | 12.63 mph | 197 watts |
| #43 | 00:00:22 | 00:44:05 | 0.11 mi | 13.07 mi | -0.57 % | 17.83 mph | 159 watts |
| #44 | 00:01:33 | 00:45:39 | 0.28 mi | 13.35 mi | +5.68 % | 10.61 mph | 210 watts |
| #45 | 00:00:56 | 00:46:36 | 0.30 mi | 13.65 mi | -0.63 % | 18.77 mph | 157 watts |
| #46 | 00:00:51 | 00:47:27 | 0.32 mi | 13.97 mi | -1.02 % | 22.18 mph | 152 watts |
| #47 | 00:00:38 | 00:48:05 | 0.31 mi | 14.28 mi | -5.10 % | 29.21 mph | 108 watts |
| #48 | 00:00:26 | 00:48:32 | 0.23 mi | 14.51 mi | -4.83 % | 30.96 mph | 112 watts |
| #49 | 00:00:11 | 00:48:43 | 0.10 mi | 14.61 mi | -3.42 % | 32.18 mph | 126 watts |
| #50 | 00:00:27 | 00:49:11 | 0.24 mi | 14.85 mi | -7.36 % | 31.18 mph | 97 watts |
| #51 | 00:00:43 | 00:49:54 | 0.26 mi | 15.11 mi | -0.72 % | 21.53 mph | 156 watts |
| #52 | 00:00:25 | 00:50:19 | 0.17 mi | 15.28 mi | -3.63 % | 24.91 mph | 123 watts |
| #53 | 00:01:06 | 00:51:26 | 0.43 mi | 15.71 mi | -0.35 % | 23.19 mph | 161 watts |
| #54 | 00:00:22 | 00:51:48 | 0.18 mi | 15.89 mi | -5.28 % | 28.27 mph | 107 watts |
| #55 | 00:00:18 | 00:52:07 | 0.13 mi | 16.02 mi | -3.43 % | 25.73 mph | 128 watts |
| #56 | 00:00:35 | 00:52:42 | 0.21 mi | 16.23 mi | -1.93 % | 21.85 mph | 140 watts |
| #57 | 00:00:16 | 00:52:58 | 0.09 mi | 16.32 mi | +0.81 % | 20.57 mph | 176 watts |
| #58 | 00:00:55 | 00:53:53 | 0.38 mi | 16.70 mi | -3.07 % | 24.72 mph | 129 watts |
| #59 | 00:00:28 | 00:54:22 | 0.20 mi | 16.90 mi | -2.22 % | 24.86 mph | 137 watts |
| #60 | 00:02:07 | 00:56:29 | 0.75 mi | 17.65 mi | -0.05 % | 21.37 mph | 165 watts |
| #61 | 00:01:47 | 00:58:17 | 0.60 mi | 18.25 mi | +0.25 % | 19.96 mph | 168 watts |
| #62 | 00:00:25 | 00:58:42 | 0.16 mi | 18.41 mi | -1.48 % | 22.38 mph | 147 watts |
| #63 | 00:01:59 | 01:00:42 | 0.69 mi | 19.10 mi | +0.07 % | 20.89 mph | 167 watts |
| #64 | 00:02:08 | 01:02:50 | 0.74 mi | 19.84 mi | -0.15 % | 20.94 mph | 163 watts |
| #65 | 00:00:49 | 01:03:40 | 0.29 mi | 20.13 mi | -0.04 % | 20.84 mph | 166 watts |
| Totals | 01:03:40 | 01:03:40 | 20.13 mi | 20.13 mi | NA | 18.97 mph | 170.01 watts |
| Distance | 20.13 mi | |
|---|---|---|
| Time | 01:03:40 | |
| Lead-In | 2 - 4 minutes | |
| Avg. Speed | 18.97 mph | |
| Avg. Power | 170.01 w | |
| Normalized Power | 174.46 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 66 | |
| Watts/Kg | 2.58 | |
| Work | 649 kJ | |
| Weighted Grade | 0.62% | |
| Effective Elevation | +838 / -838 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3034 | |
| Avg. Crr | 0.00400 | |
| Route | Temples and Towers | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/201507 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.