We've modeled the Sea to Tree route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Sea to Tree route!

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LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:43 00:01:43 0.47 mi 0.47 mi +1.02 % 16.51 mph 156 watts
#2 00:00:54 00:02:37 0.23 mi 0.70 mi +1.92 % 14.95 mph 167 watts
#3 00:03:57 00:06:34 0.57 mi 1.27 mi +5.85 % 8.69 mph 185 watts
#4 00:00:37 00:07:12 0.12 mi 1.39 mi +2.82 % 11.71 mph 172 watts
#5 00:00:25 00:07:37 0.12 mi 1.51 mi -0.52 % 17.04 mph 141 watts
#6 00:01:42 00:09:20 0.27 mi 1.78 mi +5.93 % 9.31 mph 187 watts
#7 00:00:41 00:10:02 0.20 mi 1.98 mi -0.69 % 17.27 mph 137 watts
Totals 00:10:02 00:10:02 1.98 mi 1.98 mi NA 11.83 mph 172.75 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 1.98 mi
Time 00:10:02
Lead-In
Avg. Speed 11.83 mph
Avg. Power 172.75 w
Normalized Power 174.01 w
Variability Index 1.01
Intensity Factor 0.79
Training Stress Score 10
Watts/Kg 2.62
Work 104 kJ
Weighted Grade 3.77%
Effective Elevation +327 / -11 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3278
Avg. Crr 0.00400
Route Sea to Tree
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201501
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.