We've modeled the La Reine route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the La Reine route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:55 00:00:55 0.28 mi 0.28 mi 0.00 % 17.90 mph 138 watts
#2 00:00:14 00:01:10 0.08 mi 0.36 mi +0.16 % 18.90 mph 142 watts
#3 00:01:23 00:02:33 0.35 mi 0.71 mi +1.96 % 15.12 mph 159 watts
#4 00:00:39 00:03:12 0.25 mi 0.96 mi -2.68 % 22.24 mph 106 watts
#5 00:01:04 00:04:17 0.28 mi 1.24 mi +2.51 % 15.43 mph 162 watts
#6 00:00:53 00:05:11 0.32 mi 1.56 mi -2.26 % 21.90 mph 111 watts
#7 00:00:22 00:05:33 0.13 mi 1.69 mi +1.08 % 20.79 mph 149 watts
#8 00:00:28 00:06:01 0.11 mi 1.80 mi +2.89 % 13.61 mph 164 watts
#9 00:01:01 00:07:03 0.35 mi 2.15 mi -1.30 % 20.11 mph 122 watts
#10 00:00:26 00:07:29 0.13 mi 2.28 mi +2.23 % 17.50 mph 161 watts
#11 00:01:35 00:09:05 0.50 mi 2.78 mi -0.15 % 18.67 mph 136 watts
#12 00:00:25 00:09:30 0.13 mi 2.91 mi +0.88 % 18.14 mph 147 watts
#13 00:00:15 00:09:46 0.06 mi 2.97 mi +3.17 % 14.45 mph 169 watts
#14 00:00:48 00:10:34 0.26 mi 3.23 mi -1.39 % 19.28 mph 121 watts
#15 00:01:34 00:12:09 0.48 mi 3.71 mi +0.42 % 18.10 mph 143 watts
#16 00:02:56 00:15:05 0.95 mi 4.66 mi -0.19 % 19.50 mph 135 watts
#17 00:00:58 00:16:04 0.34 mi 5.00 mi -0.56 % 20.59 mph 131 watts
#18 00:01:07 00:17:12 0.26 mi 5.26 mi +2.78 % 13.80 mph 164 watts
#19 00:01:57 00:19:09 0.38 mi 5.64 mi +3.27 % 11.56 mph 167 watts
#20 00:01:22 00:20:31 0.20 mi 5.84 mi +5.76 % 8.54 mph 178 watts
#21 00:01:08 00:21:40 0.22 mi 6.06 mi +2.77 % 11.86 mph 165 watts
#22 00:01:22 00:23:03 0.21 mi 6.27 mi +5.33 % 9.00 mph 176 watts
#23 00:02:45 00:25:48 0.48 mi 6.75 mi +3.96 % 10.42 mph 172 watts
#24 00:01:39 00:27:28 0.21 mi 6.96 mi +6.53 % 7.66 mph 178 watts
#25 00:03:03 00:30:31 0.48 mi 7.44 mi +4.68 % 9.43 mph 174 watts
#26 00:00:28 00:31:00 0.06 mi 7.50 mi +6.19 % 8.20 mph 179 watts
#27 00:02:11 00:33:11 0.26 mi 7.76 mi +7.19 % 7.03 mph 180 watts
#28 00:02:26 00:35:38 0.50 mi 8.26 mi +2.59 % 12.36 mph 163 watts
#29 00:04:49 00:40:28 0.46 mi 8.72 mi +9.32 % 5.70 mph 181 watts
#30 00:05:17 00:45:45 0.44 mi 9.16 mi +11.03 % 5.00 mph 188 watts
#31 00:02:27 00:48:12 0.25 mi 9.41 mi +8.67 % 5.98 mph 181 watts
#32 00:07:43 00:55:56 0.64 mi 10.05 mi +11.04 % 5.00 mph 188 watts
#33 00:02:48 00:58:44 0.25 mi 10.30 mi +9.73 % 5.39 mph 181 watts
#34 00:05:59 01:04:44 0.66 mi 10.96 mi +7.74 % 6.59 mph 180 watts
#35 00:05:14 01:09:59 0.47 mi 11.43 mi +9.87 % 5.39 mph 183 watts
#36 00:07:07 01:17:06 0.59 mi 12.02 mi +10.87 % 5.00 mph 186 watts
#37 00:02:20 01:19:26 0.20 mi 12.22 mi +10.44 % 5.10 mph 182 watts
#38 00:04:59 01:24:26 0.56 mi 12.78 mi +7.60 % 6.68 mph 180 watts
#39 00:02:12 01:26:38 0.21 mi 12.99 mi +9.28 % 5.72 mph 183 watts
#40 00:06:14 01:32:53 0.57 mi 13.56 mi +9.55 % 5.50 mph 181 watts
#41 00:00:59 01:33:52 0.16 mi 13.72 mi +4.18 % 9.80 mph 173 watts
#42 00:02:01 01:35:54 0.18 mi 13.90 mi +10.21 % 5.33 mph 182 watts
#43 00:02:08 01:38:02 0.27 mi 14.17 mi +6.50 % 7.53 mph 179 watts
Totals 01:38:02 01:38:02 14.14 mi 14.14 mi NA 8.66 mph 173.51 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 14.14 mi
Time 01:38:02
Lead-In
Avg. Speed 8.66 mph
Avg. Power 173.51 w
Normalized Power 175.79 w
Variability Index 1.01
Intensity Factor 0.80
Training Stress Score 104
Watts/Kg 2.63
Work 1021 kJ
Weighted Grade 6.99%
Effective Elevation +3,777 / -140 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3414
Avg. Crr 0.00400
Route La Reine
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/201245
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.