We've modeled the Casse-Pattes route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Casse-Pattes route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:08:08 | 00:08:08 | 2.77 mi | 2.77 mi | 0.00 % | 20.43 mph | 168 watts |
| #2 | 00:00:12 | 00:08:20 | 0.07 mi | 2.84 mi | +0.91 % | 19.75 mph | 178 watts |
| #3 | 00:00:59 | 00:09:19 | 0.34 mi | 3.18 mi | -0.37 % | 20.79 mph | 163 watts |
| #4 | 00:00:39 | 00:09:59 | 0.22 mi | 3.40 mi | +0.39 % | 20.27 mph | 172 watts |
| #5 | 00:00:26 | 00:10:26 | 0.13 mi | 3.53 mi | +1.38 % | 18.38 mph | 185 watts |
| #6 | 00:00:33 | 00:10:59 | 0.19 mi | 3.72 mi | -0.59 % | 20.32 mph | 161 watts |
| #7 | 00:00:14 | 00:11:14 | 0.09 mi | 3.81 mi | -1.76 % | 22.92 mph | 145 watts |
| #8 | 00:00:58 | 00:12:13 | 0.34 mi | 4.15 mi | +0.18 % | 21.07 mph | 170 watts |
| #9 | 00:00:14 | 00:12:27 | 0.08 mi | 4.23 mi | +1.30 % | 19.11 mph | 183 watts |
| #10 | 00:01:11 | 00:13:38 | 0.42 mi | 4.65 mi | -0.57 % | 21.12 mph | 160 watts |
| #11 | 00:01:06 | 00:14:44 | 0.37 mi | 5.02 mi | +0.33 % | 20.26 mph | 171 watts |
| #12 | 00:03:20 | 00:18:05 | 1.14 mi | 6.16 mi | 0.00 % | 20.48 mph | 168 watts |
| #13 | 00:00:32 | 00:18:38 | 0.18 mi | 6.34 mi | +0.92 % | 19.27 mph | 179 watts |
| #14 | 00:01:26 | 00:20:04 | 0.50 mi | 6.84 mi | -0.32 % | 20.84 mph | 164 watts |
| #15 | 00:01:41 | 00:21:45 | 0.58 mi | 7.42 mi | -0.02 % | 20.63 mph | 167 watts |
| #16 | 00:00:18 | 00:22:04 | 0.10 mi | 7.52 mi | +1.14 % | 19.43 mph | 182 watts |
| #17 | 00:01:10 | 00:23:14 | 0.32 mi | 7.84 mi | +2.13 % | 16.09 mph | 191 watts |
| #18 | 00:00:32 | 00:23:47 | 0.11 mi | 7.95 mi | +4.61 % | 12.22 mph | 208 watts |
| #19 | 00:00:44 | 00:24:31 | 0.22 mi | 8.17 mi | +0.12 % | 17.52 mph | 169 watts |
| #20 | 00:00:11 | 00:24:43 | 0.08 mi | 8.25 mi | -3.27 % | 23.95 mph | 128 watts |
| #21 | 00:00:29 | 00:25:12 | 0.20 mi | 8.45 mi | -0.86 % | 24.91 mph | 156 watts |
| #22 | 00:00:34 | 00:25:47 | 0.25 mi | 8.70 mi | -2.97 % | 26.41 mph | 131 watts |
| #23 | 00:01:33 | 00:27:20 | 0.57 mi | 9.27 mi | -0.20 % | 22.16 mph | 164 watts |
| #24 | 00:00:44 | 00:28:05 | 0.26 mi | 9.53 mi | 0.00 % | 20.82 mph | 168 watts |
| #25 | 00:01:56 | 00:30:01 | 0.67 mi | 10.20 mi | -0.04 % | 20.70 mph | 166 watts |
| #26 | 00:01:12 | 00:31:14 | 0.30 mi | 10.50 mi | +2.73 % | 15.16 mph | 196 watts |
| #27 | 00:01:03 | 00:32:18 | 0.22 mi | 10.72 mi | +4.02 % | 12.18 mph | 204 watts |
| #28 | 00:00:33 | 00:32:51 | 0.13 mi | 10.85 mi | +1.94 % | 14.54 mph | 189 watts |
| #29 | 00:01:10 | 00:34:01 | 0.19 mi | 11.04 mi | +5.77 % | 9.96 mph | 213 watts |
| #30 | 00:01:03 | 00:35:04 | 0.23 mi | 11.27 mi | +2.82 % | 13.30 mph | 198 watts |
| #31 | 00:01:08 | 00:36:13 | 0.20 mi | 11.47 mi | +5.34 % | 10.58 mph | 212 watts |
| #32 | 00:00:56 | 00:37:09 | 0.20 mi | 11.67 mi | +3.01 % | 12.97 mph | 197 watts |
| #33 | 00:01:19 | 00:38:29 | 0.24 mi | 11.91 mi | +5.19 % | 10.68 mph | 211 watts |
| #34 | 00:00:25 | 00:38:55 | 0.15 mi | 12.06 mi | -3.69 % | 21.08 mph | 125 watts |
| #35 | 00:00:17 | 00:39:13 | 0.15 mi | 12.21 mi | -4.17 % | 29.24 mph | 121 watts |
| #36 | 00:00:15 | 00:39:29 | 0.15 mi | 12.36 mi | -6.75 % | 33.96 mph | 102 watts |
| #37 | 00:00:21 | 00:39:51 | 0.19 mi | 12.55 mi | -2.81 % | 32.07 mph | 132 watts |
| #38 | 00:00:20 | 00:40:11 | 0.18 mi | 12.73 mi | -5.24 % | 31.35 mph | 112 watts |
| #39 | 00:00:14 | 00:40:25 | 0.11 mi | 12.84 mi | -1.70 % | 28.00 mph | 146 watts |
| #40 | 00:00:35 | 00:41:00 | 0.27 mi | 13.11 mi | -3.69 % | 27.77 mph | 125 watts |
| #41 | 00:00:41 | 00:41:42 | 0.31 mi | 13.42 mi | -1.50 % | 26.35 mph | 148 watts |
| #42 | 00:00:22 | 00:42:05 | 0.19 mi | 13.61 mi | -5.76 % | 30.47 mph | 107 watts |
| #43 | 00:00:15 | 00:42:21 | 0.13 mi | 13.74 mi | -1.68 % | 30.19 mph | 147 watts |
| #44 | 00:01:40 | 00:44:01 | 0.60 mi | 14.34 mi | -0.02 % | 21.34 mph | 167 watts |
| Totals | 00:44:01 | 00:44:01 | 14.36 mi | 14.36 mi | NA | 19.57 mph | 171.46 watts |
| Distance | 14.36 mi | |
|---|---|---|
| Time | 00:44:01 | |
| Lead-In | 1 - 2 minutes | |
| Avg. Speed | 19.57 mph | |
| Avg. Power | 171.46 w | |
| Normalized Power | 174.68 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 46 | |
| Watts/Kg | 2.6 | |
| Work | 453 kJ | |
| Weighted Grade | 0.52% | |
| Effective Elevation | +463 / -463 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3016 | |
| Avg. Crr | 0.00400 | |
| Route | Casse-Pattes | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/201242 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.