We've modeled the Volcano Climb route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Volcano Climb route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:08 00:01:08 0.35 mi 0.35 mi +0.54 % 18.09 mph 174 watts
#2 00:00:58 00:02:06 0.35 mi 0.70 mi -0.71 % 21.60 mph 156 watts
#3 00:00:15 00:02:22 0.09 mi 0.79 mi +0.27 % 21.28 mph 169 watts
#4 00:00:23 00:02:46 0.15 mi 0.94 mi -2.75 % 23.86 mph 132 watts
#5 00:03:04 00:05:50 1.08 mi 2.02 mi -0.01 % 20.99 mph 166 watts
#6 00:00:36 00:06:27 0.17 mi 2.19 mi +2.54 % 16.55 mph 221 watts
#7 00:02:08 00:08:35 0.71 mi 2.90 mi +0.02 % 19.93 mph 166 watts
#8 00:00:19 00:08:55 0.10 mi 3.00 mi +1.07 % 19.38 mph 181 watts
#9 00:02:51 00:11:47 0.88 mi 3.88 mi +0.91 % 18.38 mph 178 watts
#10 00:00:20 00:12:07 0.09 mi 3.97 mi +2.90 % 16.01 mph 197 watts
#11 00:01:09 00:13:17 0.42 mi 4.39 mi -1.39 % 21.67 mph 147 watts
#12 00:00:50 00:14:07 0.35 mi 4.74 mi -1.82 % 24.73 mph 143 watts
#13 00:01:21 00:15:29 0.47 mi 5.21 mi +0.29 % 20.64 mph 171 watts
#14 00:00:38 00:16:07 0.14 mi 5.35 mi +3.31 % 13.00 mph 200 watts
#15 00:01:05 00:17:13 0.32 mi 5.67 mi +0.71 % 17.46 mph 176 watts
#16 00:01:02 00:18:15 0.36 mi 6.03 mi -0.52 % 20.79 mph 159 watts
#17 00:00:21 00:18:36 0.12 mi 6.15 mi -0.92 % 20.49 mph 155 watts
#18 00:00:58 00:19:35 0.33 mi 6.48 mi +0.22 % 20.51 mph 168 watts
#19 00:01:25 00:21:00 0.46 mi 6.94 mi +0.35 % 19.66 mph 170 watts
#20 00:00:49 00:21:49 0.29 mi 7.23 mi -0.72 % 21.37 mph 158 watts
#21 00:02:07 00:23:57 0.48 mi 7.71 mi +3.18 % 13.56 mph 198 watts
#22 00:01:00 00:24:58 0.20 mi 7.91 mi +4.39 % 11.64 mph 206 watts
#23 00:00:42 00:25:40 0.17 mi 8.08 mi +2.11 % 14.56 mph 190 watts
#24 00:01:35 00:27:15 0.48 mi 8.56 mi +0.84 % 17.99 mph 177 watts
#25 00:01:02 00:28:17 0.20 mi 8.76 mi +4.20 % 11.80 mph 206 watts
#26 00:01:01 00:29:18 0.18 mi 8.94 mi +4.98 % 10.73 mph 209 watts
#27 00:01:26 00:30:44 0.31 mi 9.25 mi +3.24 % 12.84 mph 198 watts
#28 00:00:51 00:31:35 0.19 mi 9.44 mi +3.00 % 13.43 mph 196 watts
#29 00:01:08 00:32:44 0.18 mi 9.62 mi +6.32 % 9.49 mph 213 watts
#30 00:01:13 00:33:57 0.46 mi 10.08 mi -2.37 % 22.67 mph 136 watts
#31 00:01:02 00:35:00 0.45 mi 10.53 mi -3.41 % 25.84 mph 125 watts
#32 00:00:35 00:35:35 0.24 mi 10.77 mi -4.35 % 24.35 mph 117 watts
#33 00:00:24 00:36:00 0.17 mi 10.94 mi -4.29 % 25.11 mph 116 watts
#34 00:00:46 00:36:46 0.30 mi 11.24 mi -1.16 % 23.13 mph 152 watts
#35 00:00:22 00:37:09 0.14 mi 11.38 mi +0.09 % 21.44 mph 167 watts
#36 00:00:10 00:37:20 0.07 mi 11.45 mi -3.00 % 22.15 mph 131 watts
#37 00:00:18 00:37:38 0.13 mi 11.58 mi -1.95 % 25.35 mph 142 watts
#38 00:00:31 00:38:10 0.25 mi 11.83 mi -4.18 % 28.21 mph 118 watts
#39 00:00:28 00:38:38 0.24 mi 12.07 mi -4.80 % 30.83 mph 113 watts
#40 00:00:22 00:39:01 0.17 mi 12.24 mi -1.21 % 28.03 mph 152 watts
#41 00:01:55 00:40:56 0.67 mi 12.91 mi +0.02 % 20.84 mph 167 watts
#42 00:02:04 00:43:01 0.69 mi 13.60 mi +0.31 % 19.89 mph 169 watts
#43 00:00:43 00:43:44 0.29 mi 13.89 mi -2.26 % 24.37 mph 138 watts
#44 00:00:41 00:44:25 0.26 mi 14.15 mi -0.19 % 22.73 mph 164 watts
Totals 00:44:25 00:44:25 14.15 mi 14.15 mi NA 19.11 mph 170.25 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 14.15 mi
Time 00:44:25
Lead-In
Avg. Speed 19.11 mph
Avg. Power 170.25 w
Normalized Power 175.27 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 47
Watts/Kg 2.59
Avg. Yaw 0.00 °
Avg. CdA 0.3031
Avg. Crr 0.00400
Route Volcano Climb
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158201
Additional Info. Zwift Insider

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