We've modeled the Sand and Sequoias route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Sand and Sequoias route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

This route has a short lead-in of about 4 to 6 minutes of added time in addition to your estimated time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.22 mi 0.22 mi -0.28 % 18.80 mph 167 watts
#2 00:04:05 00:04:48 1.42 mi 1.64 mi -0.01 % 20.82 mph 170 watts
#3 00:00:46 00:05:35 0.24 mi 1.88 mi +1.14 % 18.51 mph 183 watts
#4 00:00:34 00:06:09 0.21 mi 2.09 mi -1.26 % 21.94 mph 153 watts
#5 00:05:30 00:11:39 1.92 mi 4.01 mi -0.01 % 20.92 mph 170 watts
#6 00:00:24 00:12:04 0.14 mi 4.15 mi +0.92 % 19.52 mph 180 watts
#7 00:01:30 00:13:34 0.52 mi 4.67 mi -0.31 % 20.73 mph 165 watts
#8 00:01:07 00:14:41 0.29 mi 4.96 mi +2.30 % 15.42 mph 196 watts
#9 00:00:56 00:15:38 0.27 mi 5.23 mi +1.09 % 17.46 mph 182 watts
#10 00:00:47 00:16:25 0.19 mi 5.42 mi +3.13 % 14.53 mph 203 watts
#11 00:02:15 00:18:41 0.81 mi 6.23 mi -0.73 % 21.63 mph 159 watts
#12 00:00:15 00:18:56 0.10 mi 6.33 mi -1.57 % 23.17 mph 150 watts
#13 00:00:26 00:19:23 0.14 mi 6.47 mi +2.47 % 18.17 mph 198 watts
#14 00:00:33 00:19:57 0.17 mi 6.64 mi 0.00 % 18.65 mph 170 watts
#15 00:00:21 00:20:18 0.11 mi 6.75 mi +2.23 % 17.79 mph 196 watts
#16 00:00:33 00:20:52 0.17 mi 6.92 mi +0.36 % 18.33 mph 174 watts
#17 00:01:17 00:22:10 0.30 mi 7.22 mi +3.26 % 14.08 mph 202 watts
#18 00:01:14 00:23:24 0.31 mi 7.53 mi +2.59 % 15.17 mph 223 watts
#19 00:01:21 00:24:46 0.31 mi 7.84 mi +3.07 % 13.73 mph 200 watts
#20 00:00:26 00:25:12 0.11 mi 7.95 mi +1.20 % 15.65 mph 184 watts
#21 00:01:09 00:26:22 0.55 mi 8.50 mi -4.27 % 28.57 mph 122 watts
#22 00:00:23 00:26:45 0.15 mi 8.65 mi -1.11 % 22.65 mph 154 watts
#23 00:01:42 00:28:27 0.58 mi 9.23 mi +0.28 % 20.53 mph 173 watts
#24 00:00:28 00:28:56 0.20 mi 9.43 mi -2.65 % 25.55 mph 137 watts
#25 00:00:57 00:29:54 0.44 mi 9.87 mi -2.37 % 27.07 mph 139 watts
#26 00:01:04 00:30:58 0.42 mi 10.29 mi -0.77 % 23.44 mph 158 watts
#27 00:02:31 00:33:29 0.88 mi 11.17 mi -0.04 % 20.85 mph 170 watts
#28 00:00:32 00:34:02 0.17 mi 11.34 mi +1.07 % 19.23 mph 183 watts
#29 00:01:59 00:36:02 0.70 mi 12.04 mi -0.25 % 20.92 mph 166 watts
#30 00:01:10 00:37:13 0.40 mi 12.44 mi +0.16 % 20.31 mph 172 watts
Totals 00:37:13 00:37:13 12.45 mi 12.45 mi NA 20.07 mph 172.52 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 12.45 mi
Time 00:37:13
Lead-In 4 - 6 minutes
Avg. Speed 20.07 mph
Avg. Power 172.52 w
Normalized Power 175.72 w
Variability Index 1.02
Intensity Factor 0.80
Training Stress Score 40
Watts/Kg 2.62
Avg. Yaw 0.00 °
Avg. CdA 0.2957
Avg. Crr 0.00400
Route Sand and Sequoias
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158200
Additional Info. Zwift Insider

File Downloads

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