We've modeled the Jungle Circuit route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Jungle Circuit route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

This route is offroad so it was modeled using a MTB. It also has a lead-in that will add about 10 to 12 minutes to your estimated model time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:53 00:00:53 0.27 mi 0.27 mi -0.69 % 18.17 mph 158 watts
#2 00:00:20 00:01:13 0.10 mi 0.37 mi 0.00 % 17.89 mph 168 watts
#3 00:03:04 00:04:18 0.70 mi 1.07 mi +2.19 % 13.67 mph 190 watts
#4 00:00:59 00:05:17 0.23 mi 1.30 mi +1.97 % 13.73 mph 188 watts
#5 00:00:23 00:05:40 0.08 mi 1.38 mi +3.11 % 12.37 mph 195 watts
#6 00:02:20 00:08:01 0.47 mi 1.85 mi +2.87 % 11.98 mph 194 watts
#7 00:00:50 00:08:52 0.18 mi 2.03 mi +2.55 % 12.41 mph 192 watts
#8 00:00:20 00:09:13 0.12 mi 2.15 mi -4.19 % 20.04 mph 118 watts
#9 00:00:19 00:09:32 0.09 mi 2.24 mi +4.10 % 16.63 mph 201 watts
#10 00:00:32 00:10:05 0.13 mi 2.37 mi +1.09 % 13.91 mph 181 watts
#11 00:00:15 00:10:20 0.08 mi 2.45 mi -2.19 % 18.38 mph 144 watts
#12 00:00:29 00:10:49 0.18 mi 2.63 mi -1.56 % 21.57 mph 148 watts
#13 00:00:56 00:11:46 0.28 mi 2.91 mi +0.40 % 18.06 mph 172 watts
#14 00:00:46 00:12:33 0.26 mi 3.17 mi -1.26 % 19.76 mph 153 watts
#15 00:00:28 00:13:01 0.19 mi 3.36 mi -3.32 % 23.39 mph 126 watts
#16 00:00:59 00:14:01 0.43 mi 3.79 mi -3.22 % 25.68 mph 131 watts
#17 00:00:47 00:14:49 0.30 mi 4.09 mi -1.26 % 22.19 mph 151 watts
#18 00:00:37 00:15:26 0.24 mi 4.33 mi -2.62 % 23.00 mph 135 watts
#19 00:00:18 00:15:45 0.13 mi 4.46 mi -2.86 % 24.23 mph 133 watts
#20 00:00:39 00:16:25 0.22 mi 4.68 mi -0.06 % 19.68 mph 167 watts
#21 00:01:00 00:17:25 0.27 mi 4.95 mi +0.63 % 16.38 mph 176 watts
Totals 00:17:25 00:17:25 4.91 mi 4.91 mi NA 16.91 mph 170.80 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 4.91 mi
Time 00:17:25
Lead-In 10 - 12 minutes
Avg. Speed 16.91 mph
Avg. Power 170.80 w
Normalized Power 175.69 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 19
Watts/Kg 2.6
Avg. Yaw 0.00 °
Avg. CdA 0.3613
Avg. Crr 0.00954
Route Jungle Circuit
Bike Zwift Mountain Bike
Cheat Sheets bestbikesplit.com/hints/158197
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


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