We've modeled the Volcano Circuit route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Volcano Circuit route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

This route has a lead-in that will add about 4 to 7 minutes to your estimated model time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:58 00:00:58 0.34 mi 0.34 mi -0.81 % 20.91 mph 163 watts
#2 00:00:16 00:01:15 0.12 mi 0.46 mi -4.22 % 25.04 mph 127 watts
#3 00:01:02 00:02:17 0.37 mi 0.83 mi -0.03 % 21.35 mph 173 watts
#4 00:00:14 00:02:32 0.09 mi 0.92 mi 0.00 % 21.00 mph 175 watts
#5 00:01:03 00:03:35 0.30 mi 1.22 mi +2.02 % 17.16 mph 195 watts
#6 00:01:29 00:05:05 0.51 mi 1.73 mi -0.29 % 20.60 mph 168 watts
#7 00:00:56 00:06:02 0.34 mi 2.07 mi -0.22 % 21.33 mph 171 watts
#8 00:00:25 00:06:27 0.14 mi 2.21 mi +0.90 % 19.38 mph 183 watts
#9 00:01:04 00:07:32 0.34 mi 2.55 mi +0.81 % 18.62 mph 182 watts
Totals 00:07:32 00:07:32 2.54 mi 2.54 mi NA 20.18 mph 173.82 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 2.54 mi
Time 00:07:32
Lead-In 4 - 7 minutes
Avg. Speed 20.18 mph
Avg. Power 173.82 w
Normalized Power 174.83 w
Variability Index 1.01
Intensity Factor 0.79
Training Stress Score 8
Watts/Kg 2.64
Avg. Yaw 0.00 °
Avg. CdA 0.2901
Avg. Crr 0.00400
Route Volcano Circuit
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158195
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


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