We've modeled the London 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the London 8 route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:12 00:01:12 0.30 mi 0.30 mi +2.04 % 15.06 mph 185 watts
#2 00:00:28 00:01:41 0.18 mi 0.48 mi -3.24 % 23.08 mph 122 watts
#3 00:00:52 00:02:33 0.37 mi 0.85 mi -1.60 % 25.25 mph 141 watts
#4 00:01:23 00:03:56 0.44 mi 1.29 mi +1.06 % 18.86 mph 172 watts
#5 00:01:24 00:05:21 0.52 mi 1.81 mi -1.03 % 22.05 mph 147 watts
#6 00:01:12 00:06:34 0.28 mi 2.09 mi +3.74 % 13.63 mph 195 watts
#7 00:00:16 00:06:50 0.07 mi 2.16 mi +0.73 % 14.94 mph 173 watts
#8 00:00:22 00:07:13 0.15 mi 2.31 mi -3.82 % 23.56 mph 117 watts
#9 00:00:35 00:07:48 0.23 mi 2.54 mi -0.17 % 23.09 mph 159 watts
#10 00:02:11 00:10:00 0.77 mi 3.31 mi -0.35 % 21.13 mph 155 watts
#11 00:01:01 00:11:02 0.32 mi 3.63 mi +0.78 % 18.63 mph 170 watts
#12 00:01:18 00:12:20 0.45 mi 4.08 mi -0.45 % 20.45 mph 155 watts
#13 00:01:49 00:14:10 0.54 mi 4.62 mi +1.34 % 17.65 mph 177 watts
#14 00:01:30 00:15:41 0.49 mi 5.11 mi +0.05 % 19.33 mph 161 watts
#15 00:01:26 00:17:07 0.46 mi 5.57 mi +0.21 % 19.20 mph 164 watts
#16 00:00:18 00:17:26 0.13 mi 5.70 mi -4.43 % 25.14 mph 111 watts
#17 00:01:12 00:18:39 0.46 mi 6.16 mi -0.38 % 22.82 mph 155 watts
#18 00:00:34 00:19:13 0.19 mi 6.35 mi +0.45 % 19.98 mph 166 watts
#19 00:00:18 00:19:32 0.09 mi 6.44 mi +2.89 % 16.36 mph 190 watts
#20 00:00:36 00:20:09 0.20 mi 6.64 mi -1.22 % 19.85 mph 146 watts
#21 00:00:42 00:20:52 0.30 mi 6.94 mi -2.39 % 25.06 mph 132 watts
#22 00:00:34 00:21:26 0.20 mi 7.14 mi -0.18 % 21.44 mph 158 watts
#23 00:00:42 00:22:09 0.21 mi 7.35 mi +1.93 % 17.22 mph 183 watts
#24 00:00:38 00:22:47 0.13 mi 7.48 mi +4.72 % 11.76 mph 202 watts
#25 00:02:00 00:24:48 0.28 mi 7.76 mi +7.05 % 8.30 mph 209 watts
#26 00:01:18 00:26:06 0.21 mi 7.97 mi +5.33 % 9.77 mph 203 watts
#27 00:01:38 00:27:45 0.28 mi 8.25 mi +5.08 % 10.18 mph 202 watts
#28 00:03:11 00:30:56 0.55 mi 8.80 mi +4.95 % 10.39 mph 203 watts
#29 00:00:40 00:31:37 0.14 mi 8.94 mi +3.32 % 12.21 mph 193 watts
#30 00:00:40 00:32:18 0.22 mi 9.16 mi -0.81 % 18.95 mph 151 watts
#31 00:00:52 00:33:10 0.31 mi 9.47 mi -0.36 % 21.21 mph 156 watts
#32 00:00:51 00:34:01 0.14 mi 9.61 mi +7.33 % 9.69 mph 208 watts
#33 00:00:38 00:34:40 0.31 mi 9.92 mi -7.32 % 29.14 mph 93 watts
#34 00:00:33 00:35:13 0.31 mi 10.23 mi -5.25 % 33.87 mph 106 watts
#35 00:00:23 00:35:37 0.18 mi 10.41 mi -5.82 % 27.89 mph 101 watts
#36 00:00:25 00:36:03 0.26 mi 10.67 mi -9.66 % 35.86 mph 83 watts
#37 00:00:12 00:36:15 0.11 mi 10.78 mi -4.96 % 31.81 mph 107 watts
#38 00:00:28 00:36:43 0.21 mi 10.99 mi -4.56 % 26.19 mph 109 watts
#39 00:00:10 00:36:53 0.07 mi 11.06 mi -4.16 % 24.09 mph 112 watts
#40 00:00:18 00:37:12 0.13 mi 11.19 mi -0.78 % 24.23 mph 151 watts
#41 00:00:49 00:38:01 0.27 mi 11.46 mi -0.05 % 19.65 mph 159 watts
#42 00:02:28 00:40:30 0.74 mi 12.20 mi +0.95 % 18.00 mph 172 watts
#43 00:01:17 00:41:48 0.41 mi 12.61 mi +0.42 % 19.06 mph 166 watts
Totals 00:41:48 00:41:48 12.58 mi 12.58 mi NA 18.05 mph 168.03 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 12.58 mi
Time 00:41:48
Lead-In
Avg. Speed 18.05 mph
Avg. Power 168.03 w
Normalized Power 175.62 w
Variability Index 1.05
Intensity Factor 0.80
Training Stress Score 44
Watts/Kg 2.55
Avg. Yaw 0.00 °
Avg. CdA 0.3071
Avg. Crr 0.00400
Route London 8
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158192
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans