We've modeled the Greater London 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Greater London 8 route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:14 00:01:14 0.31 mi 0.31 mi +2.02 % 15.17 mph 185 watts
#2 00:00:29 00:01:43 0.19 mi 0.50 mi -3.38 % 23.46 mph 121 watts
#3 00:00:50 00:02:34 0.35 mi 0.85 mi -1.54 % 25.35 mph 143 watts
#4 00:01:22 00:03:56 0.43 mi 1.28 mi +1.06 % 18.94 mph 175 watts
#5 00:01:26 00:05:23 0.53 mi 1.81 mi -1.00 % 22.10 mph 148 watts
#6 00:01:05 00:06:29 0.25 mi 2.06 mi +3.95 % 13.58 mph 199 watts
#7 00:00:20 00:06:49 0.08 mi 2.14 mi +1.20 % 14.71 mph 177 watts
#8 00:00:22 00:07:11 0.15 mi 2.29 mi -3.86 % 23.27 mph 118 watts
#9 00:02:18 00:09:30 0.84 mi 3.13 mi -0.35 % 21.96 mph 157 watts
#10 00:02:23 00:11:53 0.82 mi 3.95 mi -0.06 % 20.63 mph 161 watts
#11 00:01:22 00:13:16 0.47 mi 4.42 mi -0.03 % 20.40 mph 160 watts
#12 00:01:19 00:14:35 0.43 mi 4.85 mi +0.37 % 19.59 mph 165 watts
#13 00:01:09 00:15:45 0.40 mi 5.25 mi -0.22 % 20.58 mph 158 watts
#14 00:00:29 00:16:15 0.16 mi 5.41 mi +0.78 % 19.48 mph 172 watts
#15 00:00:58 00:17:13 0.27 mi 5.68 mi +1.68 % 16.87 mph 181 watts
#16 00:00:40 00:17:53 0.22 mi 5.90 mi -0.12 % 19.23 mph 160 watts
#17 00:00:25 00:18:19 0.15 mi 6.05 mi -0.51 % 21.00 mph 155 watts
#18 00:00:41 00:19:01 0.28 mi 6.33 mi -1.95 % 24.14 mph 138 watts
#19 00:02:05 00:21:06 0.58 mi 6.91 mi +2.06 % 16.59 mph 186 watts
#20 00:00:30 00:21:36 0.19 mi 7.10 mi -2.99 % 22.41 mph 127 watts
#21 00:01:27 00:23:04 0.49 mi 7.59 mi +0.28 % 20.17 mph 165 watts
#22 00:00:23 00:23:28 0.12 mi 7.71 mi +0.91 % 18.84 mph 172 watts
#23 00:00:18 00:23:46 0.13 mi 7.84 mi -4.58 % 24.50 mph 111 watts
#24 00:01:12 00:24:59 0.46 mi 8.30 mi -0.38 % 22.85 mph 158 watts
#25 00:00:34 00:25:33 0.19 mi 8.49 mi +0.46 % 20.03 mph 166 watts
#26 00:00:20 00:25:53 0.09 mi 8.58 mi +2.64 % 16.63 mph 192 watts
#27 00:00:36 00:26:30 0.21 mi 8.79 mi -1.21 % 20.06 mph 147 watts
#28 00:00:41 00:27:12 0.29 mi 9.08 mi -2.43 % 25.09 mph 132 watts
#29 00:00:34 00:27:47 0.21 mi 9.29 mi -0.30 % 21.64 mph 157 watts
#30 00:00:42 00:28:30 0.20 mi 9.49 mi +2.07 % 17.16 mph 186 watts
#31 00:00:41 00:29:11 0.13 mi 9.62 mi +4.89 % 11.46 mph 203 watts
#32 00:02:04 00:31:16 0.29 mi 9.91 mi +6.96 % 8.39 mph 210 watts
#33 00:01:09 00:32:26 0.19 mi 10.10 mi +5.35 % 9.76 mph 204 watts
#34 00:01:37 00:34:03 0.28 mi 10.38 mi +5.09 % 10.27 mph 205 watts
#35 00:03:12 00:37:15 0.56 mi 10.94 mi +4.93 % 10.49 mph 204 watts
#36 00:00:40 00:37:56 0.14 mi 11.08 mi +3.32 % 12.26 mph 195 watts
#37 00:00:38 00:38:34 0.20 mi 11.28 mi -0.81 % 18.71 mph 150 watts
#38 00:00:57 00:39:31 0.34 mi 11.62 mi -0.40 % 21.32 mph 156 watts
#39 00:00:50 00:40:22 0.13 mi 11.75 mi +7.83 % 9.36 mph 212 watts
#40 00:00:29 00:40:52 0.22 mi 11.97 mi -7.30 % 26.54 mph 94 watts
#41 00:00:11 00:41:04 0.13 mi 12.10 mi -8.41 % 38.56 mph 88 watts
#42 00:00:28 00:41:32 0.27 mi 12.37 mi -4.70 % 33.95 mph 111 watts
#43 00:00:25 00:41:57 0.20 mi 12.57 mi -5.66 % 28.30 mph 102 watts
#44 00:00:26 00:42:24 0.26 mi 12.83 mi -9.74 % 36.11 mph 72 watts
#45 00:00:12 00:42:36 0.12 mi 12.95 mi -3.68 % 33.06 mph 118 watts
#46 00:00:24 00:43:01 0.17 mi 13.12 mi -5.03 % 25.71 mph 108 watts
#47 00:00:10 00:43:11 0.07 mi 13.19 mi -4.30 % 24.22 mph 115 watts
#48 00:00:19 00:43:31 0.13 mi 13.32 mi -0.92 % 24.45 mph 150 watts
#49 00:00:48 00:44:19 0.26 mi 13.58 mi -0.05 % 19.71 mph 161 watts
#50 00:02:30 00:46:50 0.75 mi 14.33 mi +0.96 % 18.00 mph 173 watts
#51 00:01:16 00:48:07 0.41 mi 14.74 mi +0.40 % 19.13 mph 167 watts
Totals 00:48:07 00:48:07 14.76 mi 14.76 mi NA 18.41 mph 168.33 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 14.76 mi
Time 00:48:07
Lead-In
Avg. Speed 18.41 mph
Avg. Power 168.33 w
Normalized Power 173.13 w
Variability Index 1.03
Intensity Factor 0.79
Training Stress Score 50
Watts/Kg 2.56
Avg. Yaw 0.00 °
Avg. CdA 0.3047
Avg. Crr 0.00400
Route Greater London 8
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158191
Additional Info. Zwift Insider

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