London Routes / Greater London Loop


We've modeled the Greater London Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Greater London Loop route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:04 00:01:04 0.28 mi 0.28 mi +1.80 % 15.44 mph 182 watts
#2 00:00:36 00:01:40 0.22 mi 0.50 mi -2.21 % 22.42 mph 134 watts
#3 00:00:53 00:02:33 0.36 mi 0.86 mi -1.54 % 24.63 mph 140 watts
#4 00:01:24 00:03:57 0.44 mi 1.30 mi +1.11 % 18.73 mph 173 watts
#5 00:01:24 00:05:21 0.52 mi 1.82 mi -1.07 % 22.20 mph 148 watts
#6 00:01:11 00:06:33 0.27 mi 2.09 mi +3.89 % 13.49 mph 197 watts
#7 00:01:31 00:08:04 0.50 mi 2.59 mi -0.39 % 19.89 mph 156 watts
#8 00:00:43 00:08:48 0.19 mi 2.78 mi +2.79 % 15.68 mph 188 watts
#9 00:01:29 00:10:18 0.59 mi 3.37 mi -1.98 % 23.53 mph 135 watts
#10 00:00:57 00:11:16 0.29 mi 3.66 mi +1.79 % 18.21 mph 181 watts
#11 00:00:30 00:11:46 0.15 mi 3.81 mi +0.49 % 17.87 mph 166 watts
#12 00:00:36 00:12:23 0.20 mi 4.01 mi +0.19 % 19.19 mph 162 watts
#13 00:00:43 00:13:07 0.29 mi 4.30 mi -1.54 % 23.80 mph 140 watts
#14 00:00:22 00:13:30 0.15 mi 4.45 mi -0.84 % 23.45 mph 149 watts
#15 00:00:50 00:14:21 0.28 mi 4.73 mi +0.53 % 19.95 mph 167 watts
#16 00:00:22 00:14:43 0.13 mi 4.86 mi -0.59 % 20.34 mph 152 watts
#17 00:00:41 00:15:24 0.25 mi 5.11 mi -0.75 % 21.82 mph 151 watts
#18 00:01:50 00:17:14 0.63 mi 5.74 mi +0.06 % 20.46 mph 162 watts
#19 00:02:20 00:19:35 0.79 mi 6.53 mi +0.03 % 20.20 mph 160 watts
#20 00:00:45 00:20:21 0.24 mi 6.77 mi +0.77 % 18.92 mph 170 watts
#21 00:00:20 00:20:42 0.10 mi 6.87 mi +2.51 % 17.12 mph 219 watts
#22 00:00:35 00:21:17 0.21 mi 7.08 mi -1.21 % 20.67 mph 144 watts
#23 00:00:42 00:22:00 0.30 mi 7.38 mi -2.38 % 25.04 mph 131 watts
#24 00:00:34 00:22:35 0.21 mi 7.59 mi -0.30 % 21.65 mph 157 watts
#25 00:00:49 00:23:25 0.23 mi 7.82 mi +2.43 % 16.32 mph 188 watts
#26 00:06:54 00:30:19 1.13 mi 8.95 mi +5.54 % 9.80 mph 205 watts
#27 00:01:50 00:32:10 0.32 mi 9.27 mi +4.91 % 10.36 mph 201 watts
#28 00:00:34 00:32:44 0.12 mi 9.39 mi +3.22 % 12.25 mph 193 watts
#29 00:00:39 00:33:23 0.20 mi 9.59 mi -0.79 % 18.77 mph 150 watts
#30 00:00:56 00:34:20 0.33 mi 9.92 mi -0.37 % 21.23 mph 156 watts
#31 00:00:53 00:35:13 0.15 mi 10.07 mi +6.72 % 10.26 mph 209 watts
#32 00:00:36 00:35:49 0.30 mi 10.37 mi -8.03 % 30.05 mph 86 watts
#33 00:00:31 00:36:21 0.30 mi 10.67 mi -4.99 % 34.05 mph 107 watts
#34 00:00:23 00:36:44 0.18 mi 10.85 mi -5.91 % 27.84 mph 99 watts
#35 00:00:33 00:37:18 0.30 mi 11.15 mi -9.21 % 32.46 mph 84 watts
#36 00:00:20 00:37:38 0.15 mi 11.30 mi -3.11 % 26.31 mph 125 watts
#37 00:00:17 00:37:55 0.12 mi 11.42 mi -5.71 % 25.76 mph 102 watts
#38 00:00:10 00:38:06 0.07 mi 11.49 mi -4.30 % 24.38 mph 112 watts
#39 00:00:17 00:38:23 0.12 mi 11.61 mi -0.32 % 24.16 mph 155 watts
#40 00:00:49 00:39:13 0.27 mi 11.88 mi -0.18 % 19.97 mph 158 watts
#41 00:00:33 00:39:46 0.15 mi 12.03 mi +1.99 % 16.27 mph 182 watts
#42 00:02:00 00:41:46 0.61 mi 12.64 mi +0.72 % 18.16 mph 168 watts
#43 00:01:16 00:43:02 0.41 mi 13.05 mi +0.37 % 19.23 mph 165 watts
Totals 00:43:02 00:43:02 13.04 mi 13.04 mi NA 18.17 mph 167.72 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 13.04 mi
Time 00:43:02
Lead-In
Avg. Speed 18.17 mph
Avg. Power 167.72 w
Normalized Power 174.89 w
Variability Index 1.04
Intensity Factor 0.79
Training Stress Score 45
Watts/Kg 2.55
Avg. Yaw 0.00 °
Avg. CdA 0.307
Avg. Crr 0.00400
Route Greater London Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158190
Additional Info. Zwift Insider

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