London Routes / Greatest London Flat


We've modeled the Greatest London Flat route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Greatest London Flat route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

This route has a short lead-in of about 3 to 5 minutes of added time in addition to your estimated time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:13 00:01:13 0.34 mi 0.34 mi +1.38 % 16.71 mph 187 watts
#2 00:01:18 00:02:32 0.43 mi 0.77 mi 0.00 % 19.74 mph 170 watts
#3 00:02:28 00:05:00 0.85 mi 1.62 mi -0.18 % 20.59 mph 167 watts
#4 00:00:44 00:05:45 0.20 mi 1.82 mi +2.68 % 16.46 mph 228 watts
#5 00:01:25 00:07:10 0.58 mi 2.40 mi -2.02 % 24.34 mph 144 watts
#6 00:00:50 00:08:01 0.26 mi 2.66 mi +1.85 % 18.81 mph 190 watts
#7 00:01:10 00:09:11 0.37 mi 3.03 mi +0.37 % 19.04 mph 173 watts
#8 00:00:44 00:09:56 0.30 mi 3.33 mi -1.50 % 24.04 mph 151 watts
#9 00:00:20 00:10:17 0.14 mi 3.47 mi -0.81 % 23.82 mph 158 watts
#10 00:00:48 00:11:06 0.28 mi 3.75 mi +0.54 % 20.35 mph 176 watts
#11 00:00:22 00:11:29 0.13 mi 3.88 mi -0.57 % 20.77 mph 162 watts
#12 00:00:39 00:12:08 0.24 mi 4.12 mi -0.76 % 22.25 mph 159 watts
#13 00:00:29 00:12:38 0.17 mi 4.29 mi +0.14 % 21.25 mph 171 watts
#14 00:03:34 00:16:12 1.23 mi 5.52 mi +0.03 % 20.68 mph 170 watts
#15 00:00:48 00:17:00 0.26 mi 5.78 mi +0.72 % 19.50 mph 178 watts
#16 00:00:16 00:17:17 0.08 mi 5.86 mi +3.11 % 16.50 mph 202 watts
#17 00:00:37 00:17:54 0.21 mi 6.07 mi -1.12 % 20.07 mph 156 watts
#18 00:01:09 00:19:04 0.46 mi 6.53 mi -1.36 % 23.65 mph 152 watts
#19 00:00:48 00:19:53 0.24 mi 6.77 mi +1.12 % 18.00 mph 182 watts
#20 00:00:40 00:20:33 0.14 mi 6.91 mi +4.71 % 12.55 mph 211 watts
#21 00:00:21 00:20:55 0.11 mi 7.02 mi -2.42 % 18.73 mph 138 watts
#22 00:00:13 00:21:09 0.10 mi 7.12 mi -2.70 % 24.94 mph 137 watts
#23 00:00:29 00:21:39 0.18 mi 7.30 mi +1.14 % 21.23 mph 183 watts
#24 00:00:33 00:22:13 0.20 mi 7.50 mi -0.94 % 21.16 mph 158 watts
#25 00:01:15 00:23:28 0.31 mi 7.81 mi +3.17 % 14.82 mph 202 watts
#26 00:00:56 00:24:25 0.26 mi 8.07 mi +1.44 % 16.43 mph 186 watts
#27 00:00:42 00:25:07 0.24 mi 8.31 mi -0.21 % 19.93 mph 167 watts
#28 00:00:29 00:25:37 0.23 mi 8.54 mi -4.39 % 27.62 mph 119 watts
#29 00:00:33 00:26:10 0.25 mi 8.79 mi -2.86 % 27.34 mph 134 watts
#30 00:00:55 00:27:06 0.31 mi 9.10 mi -0.16 % 20.29 mph 166 watts
#31 00:00:22 00:27:28 0.12 mi 9.22 mi +0.85 % 18.65 mph 181 watts
#32 00:02:16 00:29:45 0.69 mi 9.91 mi +1.12 % 18.16 mph 184 watts
#33 00:00:41 00:30:26 0.22 mi 10.13 mi +0.39 % 19.22 mph 175 watts
#34 00:00:12 00:30:39 0.08 mi 10.21 mi -2.21 % 21.93 mph 142 watts
#35 00:01:13 00:31:53 0.36 mi 10.57 mi +1.98 % 17.47 mph 193 watts
#36 00:00:28 00:32:22 0.19 mi 10.76 mi -3.11 % 23.38 mph 131 watts
#37 00:00:51 00:33:13 0.36 mi 11.12 mi -1.60 % 25.49 mph 148 watts
#38 00:01:23 00:34:37 0.45 mi 11.57 mi +1.06 % 19.31 mph 182 watts
#39 00:01:21 00:35:59 0.51 mi 12.08 mi -1.07 % 22.54 mph 156 watts
#40 00:01:09 00:37:08 0.27 mi 12.35 mi +3.80 % 14.13 mph 206 watts
#41 00:00:16 00:37:25 0.07 mi 12.42 mi +0.70 % 15.32 mph 177 watts
#42 00:00:20 00:37:45 0.13 mi 12.55 mi -3.82 % 23.42 mph 124 watts
#43 00:00:35 00:38:21 0.23 mi 12.78 mi -0.42 % 23.49 mph 163 watts
#44 00:00:52 00:39:13 0.33 mi 13.11 mi -0.80 % 22.46 mph 159 watts
#45 00:02:17 00:41:31 0.77 mi 13.88 mi +0.31 % 20.06 mph 174 watts
#46 00:00:50 00:42:22 0.29 mi 14.17 mi -0.85 % 20.83 mph 158 watts
#47 00:00:24 00:42:46 0.15 mi 14.32 mi +0.26 % 21.29 mph 172 watts
#48 00:00:51 00:43:37 0.27 mi 14.59 mi +1.08 % 18.71 mph 184 watts
Totals 00:43:37 00:43:37 14.59 mi 14.59 mi NA 20.06 mph 171.68 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 14.59 mi
Time 00:43:37
Lead-In 3 - 5 minutes
Avg. Speed 20.06 mph
Avg. Power 171.68 w
Normalized Power 174.47 w
Variability Index 1.02
Intensity Factor 0.79
Training Stress Score 46
Watts/Kg 2.61
Avg. Yaw 0.00 °
Avg. CdA 0.2947
Avg. Crr 0.00400
Route Greatest London Flat
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158189
Additional Info. Zwift Insider

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