London Routes / Greater London Flat


We've modeled the Greater London Flat route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Greater London Flat route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:39 00:00:39 0.17 mi 0.17 mi +2.54 % 15.08 mph 221 watts
#2 00:00:30 00:01:10 0.14 mi 0.31 mi +1.39 % 16.86 mph 185 watts
#3 00:00:25 00:01:36 0.17 mi 0.48 mi -3.34 % 23.72 mph 128 watts
#4 00:00:11 00:01:47 0.08 mi 0.56 mi -1.94 % 26.86 mph 144 watts
#5 00:00:20 00:02:07 0.14 mi 0.70 mi -0.37 % 23.83 mph 165 watts
#6 00:00:23 00:02:31 0.16 mi 0.86 mi -2.49 % 24.50 mph 138 watts
#7 00:00:35 00:03:07 0.22 mi 1.08 mi +0.46 % 21.92 mph 175 watts
#8 00:00:44 00:03:51 0.22 mi 1.30 mi +1.71 % 17.50 mph 189 watts
#9 00:00:51 00:04:43 0.30 mi 1.60 mi -0.75 % 21.02 mph 160 watts
#10 00:00:33 00:05:16 0.22 mi 1.82 mi -1.46 % 23.54 mph 152 watts
#11 00:01:04 00:06:21 0.25 mi 2.07 mi +3.76 % 14.16 mph 207 watts
#12 00:01:09 00:07:31 0.36 mi 2.43 mi +0.11 % 18.42 mph 171 watts
#13 00:02:47 00:10:19 1.03 mi 3.46 mi -0.72 % 22.11 mph 160 watts
#14 00:00:19 00:10:38 0.12 mi 3.58 mi -0.42 % 22.21 mph 164 watts
#15 00:00:56 00:11:35 0.30 mi 3.88 mi +0.83 % 19.00 mph 179 watts
#16 00:00:52 00:12:28 0.31 mi 4.19 mi -0.84 % 21.25 mph 158 watts
#17 00:00:17 00:12:46 0.11 mi 4.30 mi +0.47 % 21.36 mph 175 watts
#18 00:00:26 00:13:12 0.15 mi 4.45 mi 0.00 % 20.16 mph 168 watts
#19 00:00:34 00:13:47 0.20 mi 4.65 mi -0.19 % 20.85 mph 167 watts
#20 00:00:21 00:14:08 0.11 mi 4.76 mi +2.00 % 18.44 mph 193 watts
#21 00:00:43 00:14:52 0.22 mi 4.98 mi +0.22 % 18.76 mph 172 watts
#22 00:01:48 00:16:40 0.65 mi 5.63 mi -0.35 % 21.51 mph 164 watts
#23 00:01:20 00:18:00 0.47 mi 6.10 mi -0.05 % 21.03 mph 169 watts
#24 00:00:56 00:18:57 0.33 mi 6.43 mi -0.04 % 20.80 mph 168 watts
#25 00:01:25 00:20:23 0.50 mi 6.93 mi -0.03 % 20.80 mph 169 watts
#26 00:00:25 00:20:48 0.15 mi 7.08 mi -0.25 % 21.06 mph 166 watts
#27 00:00:49 00:21:38 0.27 mi 7.35 mi +0.74 % 19.53 mph 178 watts
#28 00:00:20 00:21:59 0.11 mi 7.46 mi +0.56 % 19.08 mph 177 watts
#29 00:00:50 00:22:50 0.30 mi 7.76 mi -0.46 % 21.09 mph 163 watts
#30 00:00:25 00:23:16 0.15 mi 7.91 mi +0.77 % 20.16 mph 180 watts
#31 00:00:57 00:24:13 0.27 mi 8.18 mi +1.68 % 17.28 mph 189 watts
#32 00:00:59 00:25:12 0.33 mi 8.51 mi -0.22 % 20.20 mph 166 watts
#33 00:00:45 00:25:57 0.30 mi 8.81 mi -1.88 % 24.24 mph 146 watts
#34 00:00:47 00:26:45 0.24 mi 9.05 mi +2.52 % 18.41 mph 220 watts
#35 00:00:31 00:27:16 0.16 mi 9.21 mi +0.72 % 17.85 mph 178 watts
#36 00:00:40 00:27:57 0.19 mi 9.40 mi +2.55 % 16.77 mph 221 watts
#37 00:00:29 00:28:26 0.18 mi 9.58 mi -3.11 % 22.76 mph 132 watts
#38 00:01:28 00:29:55 0.50 mi 10.08 mi +0.30 % 20.19 mph 173 watts
#39 00:00:56 00:30:51 0.36 mi 10.44 mi -1.30 % 23.08 mph 152 watts
Totals 00:30:51 00:30:51 10.44 mi 10.44 mi NA 20.29 mph 171.70 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 10.44 mi
Time 00:30:51
Lead-In
Avg. Speed 20.29 mph
Avg. Power 171.70 w
Normalized Power 174.90 w
Variability Index 1.02
Intensity Factor 0.79
Training Stress Score 32
Watts/Kg 2.61
Avg. Yaw 0.00 °
Avg. CdA 0.2922
Avg. Crr 0.00400
Route Greater London Flat
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158188
Additional Info. Zwift Insider

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