We've modeled the Big Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Big Loop route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:57 00:01:57 0.64 mi 0.64 mi -0.10 % 19.58 mph 156 watts
#2 00:01:34 00:03:31 0.57 mi 1.21 mi -0.65 % 21.66 mph 149 watts
#3 00:01:35 00:05:07 0.54 mi 1.75 mi 0.00 % 20.47 mph 158 watts
#4 00:01:20 00:06:27 0.46 mi 2.21 mi -0.08 % 20.37 mph 157 watts
#5 00:00:47 00:07:15 0.16 mi 2.37 mi +4.94 % 12.10 mph 198 watts
#6 00:01:12 00:08:27 0.37 mi 2.74 mi +0.07 % 18.13 mph 158 watts
#7 00:02:57 00:11:25 0.42 mi 3.16 mi +7.01 % 8.45 mph 203 watts
#8 00:01:30 00:12:56 0.31 mi 3.47 mi +3.15 % 12.37 mph 188 watts
#9 00:01:40 00:14:36 0.36 mi 3.83 mi +3.07 % 12.90 mph 187 watts
#10 00:03:40 00:18:17 0.63 mi 4.46 mi +4.97 % 10.29 mph 199 watts
#11 00:05:05 00:23:22 0.76 mi 5.22 mi +6.04 % 9.01 mph 202 watts
#12 00:00:44 00:24:06 0.20 mi 5.42 mi +0.70 % 15.94 mph 167 watts
#13 00:01:08 00:25:14 0.22 mi 5.64 mi +4.44 % 11.85 mph 196 watts
#14 00:00:24 00:25:39 0.09 mi 5.73 mi +2.71 % 12.62 mph 185 watts
#15 00:01:15 00:26:55 0.19 mi 5.92 mi +6.27 % 9.06 mph 201 watts
#16 00:00:48 00:27:43 0.15 mi 6.07 mi +3.75 % 11.39 mph 192 watts
#17 00:01:05 00:28:49 0.22 mi 6.29 mi +3.52 % 12.16 mph 190 watts
#18 00:02:47 00:31:37 0.43 mi 6.72 mi +5.90 % 9.22 mph 201 watts
#19 00:00:54 00:32:31 0.27 mi 6.99 mi -0.32 % 18.09 mph 152 watts
#20 00:01:10 00:33:41 0.23 mi 7.22 mi +4.63 % 11.94 mph 196 watts
#21 00:01:23 00:35:05 0.36 mi 7.58 mi +1.65 % 15.57 mph 177 watts
#22 00:00:24 00:35:30 0.12 mi 7.70 mi +0.62 % 17.63 mph 164 watts
#23 00:00:30 00:36:00 0.26 mi 7.96 mi -6.75 % 30.60 mph 94 watts
#24 00:02:55 00:38:56 0.52 mi 8.48 mi +5.86 % 10.73 mph 202 watts
#25 00:00:25 00:39:22 0.07 mi 8.55 mi +5.51 % 9.51 mph 201 watts
#26 00:00:56 00:40:19 0.26 mi 8.81 mi +0.92 % 16.19 mph 169 watts
#27 00:00:49 00:41:08 0.46 mi 9.27 mi -8.92 % 33.50 mph 80 watts
#28 00:00:36 00:41:45 0.28 mi 9.55 mi -4.59 % 27.64 mph 106 watts
#29 00:00:34 00:42:20 0.30 mi 9.85 mi -10.07 % 31.13 mph 0 watts
#30 00:01:14 00:43:35 0.20 mi 10.05 mi +5.68 % 9.67 mph 202 watts
#31 00:00:37 00:44:12 0.27 mi 10.32 mi -9.10 % 25.87 mph 83 watts
#32 00:00:31 00:44:44 0.29 mi 10.61 mi -8.64 % 32.70 mph 86 watts
#33 00:00:08 00:44:53 0.06 mi 10.67 mi -4.46 % 25.92 mph 109 watts
#34 00:00:43 00:45:36 0.37 mi 11.04 mi -8.11 % 30.74 mph 84 watts
#35 00:00:43 00:46:20 0.22 mi 11.26 mi +0.33 % 18.48 mph 161 watts
#36 00:00:41 00:47:01 0.35 mi 11.61 mi -8.21 % 30.35 mph 83 watts
#37 00:01:09 00:48:11 0.31 mi 11.92 mi +1.69 % 16.09 mph 177 watts
#38 00:01:37 00:49:49 0.43 mi 12.35 mi +1.88 % 15.85 mph 179 watts
#39 00:01:45 00:51:34 0.76 mi 13.11 mi -2.91 % 26.02 mph 123 watts
#40 00:02:14 00:53:49 0.82 mi 13.93 mi -0.73 % 22.00 mph 147 watts
#41 00:01:18 00:55:08 0.61 mi 14.54 mi -3.29 % 27.77 mph 118 watts
#42 00:01:29 00:56:37 0.65 mi 15.19 mi -2.05 % 26.22 mph 132 watts
#43 00:00:37 00:57:14 0.23 mi 15.42 mi -0.16 % 22.20 mph 155 watts
#44 00:01:36 00:58:51 0.54 mi 15.96 mi +0.02 % 20.05 mph 157 watts
#45 00:00:15 00:59:07 0.09 mi 16.05 mi -0.14 % 20.21 mph 155 watts
#46 00:02:53 01:02:00 0.74 mi 16.79 mi +2.20 % 15.38 mph 181 watts
#47 00:01:01 01:03:02 0.26 mi 17.05 mi +2.22 % 15.00 mph 182 watts
#48 00:02:26 01:05:29 0.54 mi 17.59 mi +2.87 % 13.38 mph 186 watts
#49 00:00:23 01:05:53 0.09 mi 17.68 mi +2.63 % 13.49 mph 184 watts
#50 00:00:20 01:06:13 0.12 mi 17.80 mi -3.90 % 21.36 mph 115 watts
#51 00:00:21 01:06:34 0.10 mi 17.90 mi +4.80 % 17.21 mph 198 watts
#52 00:01:04 01:07:39 0.37 mi 18.27 mi -1.19 % 20.45 mph 143 watts
#53 00:00:31 01:08:11 0.19 mi 18.46 mi -0.13 % 21.57 mph 154 watts
#54 00:01:25 01:09:36 0.37 mi 18.83 mi +2.37 % 15.55 mph 183 watts
#55 00:02:37 01:12:14 0.57 mi 19.40 mi +3.12 % 12.92 mph 187 watts
#56 00:02:18 01:14:32 0.95 mi 20.35 mi -2.22 % 24.81 mph 131 watts
#57 00:00:30 01:15:02 0.24 mi 20.59 mi -6.12 % 28.50 mph 95 watts
#58 00:00:15 01:15:18 0.09 mi 20.68 mi -5.25 % 20.86 mph 103 watts
#59 00:00:18 01:15:36 0.17 mi 20.85 mi -9.16 % 32.77 mph 83 watts
#60 00:00:37 01:16:14 0.31 mi 21.16 mi -1.68 % 29.90 mph 137 watts
#61 00:01:12 01:17:27 0.43 mi 21.59 mi -0.03 % 21.12 mph 156 watts
#62 00:00:13 01:17:40 0.07 mi 21.66 mi +1.03 % 19.27 mph 169 watts
#63 00:00:57 01:18:38 0.29 mi 21.95 mi +0.83 % 17.98 mph 167 watts
#64 00:00:43 01:19:21 0.21 mi 22.16 mi +0.93 % 17.67 mph 169 watts
#65 00:00:41 01:20:02 0.19 mi 22.35 mi +1.12 % 16.57 mph 170 watts
#66 00:00:43 01:20:46 0.20 mi 22.55 mi +0.93 % 16.52 mph 169 watts
#67 00:00:27 01:21:13 0.11 mi 22.66 mi +2.34 % 14.03 mph 182 watts
#68 00:01:11 01:22:24 0.43 mi 23.09 mi -1.34 % 21.59 mph 141 watts
#69 00:00:51 01:23:16 0.35 mi 23.44 mi -1.81 % 24.42 mph 134 watts
#70 00:02:29 01:25:46 0.85 mi 24.29 mi +0.15 % 20.31 mph 159 watts
#71 00:00:13 01:25:59 0.07 mi 24.36 mi 0.00 % 19.91 mph 158 watts
#72 00:01:08 01:27:08 0.31 mi 24.67 mi +1.99 % 16.32 mph 180 watts
#73 00:01:16 01:28:25 0.43 mi 25.10 mi -0.38 % 20.07 mph 153 watts
#74 00:02:05 01:30:30 0.68 mi 25.78 mi +0.31 % 19.59 mph 161 watts
#75 00:01:26 01:31:56 0.55 mi 26.33 mi -1.29 % 22.86 mph 141 watts
Totals 01:31:56 01:31:56 26.34 mi 26.34 mi NA 17.19 mph 166.40 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 26.34 mi
Time 01:31:56
Lead-In
Avg. Speed 17.19 mph
Avg. Power 166.40 w
Normalized Power 174.43 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 96
Watts/Kg 2.53
Avg. Yaw 0.00 °
Avg. CdA 0.3128
Avg. Crr 0.00400
Route Big Loop
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158170
Additional Info. Zwift Insider

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