We've modeled the Mountain Route route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mountain Route route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:08 00:02:08 0.69 mi 0.69 mi -0.09 % 19.33 mph 148 watts
#2 00:01:32 00:03:41 0.55 mi 1.24 mi -0.68 % 21.25 mph 139 watts
#3 00:01:34 00:05:15 0.52 mi 1.76 mi 0.00 % 19.99 mph 148 watts
#4 00:01:20 00:06:36 0.45 mi 2.21 mi -0.08 % 19.87 mph 146 watts
#5 00:00:52 00:07:28 0.17 mi 2.38 mi +4.86 % 11.50 mph 186 watts
#6 00:01:13 00:08:41 0.36 mi 2.74 mi 0.00 % 17.79 mph 148 watts
#7 00:00:47 00:09:28 0.13 mi 2.87 mi +6.72 % 9.58 mph 192 watts
#8 00:01:44 00:11:12 0.22 mi 3.09 mi +7.06 % 7.61 mph 193 watts
#9 00:00:34 00:11:46 0.07 mi 3.16 mi +7.70 % 7.24 mph 197 watts
#10 00:00:50 00:12:37 0.16 mi 3.32 mi +3.31 % 11.26 mph 178 watts
#11 00:01:56 00:14:34 0.41 mi 3.73 mi +2.96 % 12.55 mph 176 watts
#12 00:00:28 00:15:02 0.10 mi 3.83 mi +3.21 % 12.33 mph 178 watts
#13 00:02:22 00:17:25 0.37 mi 4.20 mi +5.32 % 9.44 mph 189 watts
#14 00:01:32 00:18:57 0.26 mi 4.46 mi +4.47 % 10.32 mph 186 watts
#15 00:01:54 00:20:51 0.27 mi 4.73 mi +6.22 % 8.50 mph 192 watts
#16 00:03:28 00:24:20 0.50 mi 5.23 mi +5.94 % 8.60 mph 190 watts
#17 00:00:47 00:25:07 0.21 mi 5.44 mi +0.67 % 15.63 mph 157 watts
#18 00:01:07 00:26:15 0.21 mi 5.65 mi +4.66 % 11.07 mph 186 watts
#19 00:00:25 00:26:40 0.09 mi 5.74 mi +2.62 % 12.23 mph 177 watts
#20 00:01:17 00:27:57 0.19 mi 5.93 mi +6.29 % 8.67 mph 191 watts
#21 00:02:00 00:29:57 0.38 mi 6.31 mi +3.65 % 11.32 mph 181 watts
#22 00:03:00 00:32:58 0.44 mi 6.75 mi +5.88 % 8.80 mph 190 watts
#23 00:00:51 00:33:50 0.26 mi 7.01 mi -0.53 % 17.91 mph 141 watts
#24 00:01:13 00:35:03 0.24 mi 7.25 mi +4.49 % 11.74 mph 187 watts
#25 00:01:42 00:36:46 0.44 mi 7.69 mi +1.53 % 15.42 mph 166 watts
#26 00:00:37 00:37:24 0.31 mi 8.00 mi -5.78 % 29.09 mph 93 watts
#27 00:03:37 00:41:01 0.60 mi 8.60 mi +5.81 % 9.93 mph 190 watts
#28 00:00:49 00:41:51 0.22 mi 8.82 mi +0.80 % 15.71 mph 158 watts
#29 00:05:23 00:47:15 0.49 mi 9.31 mi +10.91 % 5.46 mph 197 watts
#30 00:01:47 00:49:02 0.15 mi 9.46 mi +14.01 % 5.00 mph 235 watts
#31 00:01:16 00:50:18 0.11 mi 9.57 mi +12.04 % 5.00 mph 204 watts
#32 00:00:26 00:50:44 0.09 mi 9.66 mi +1.55 % 12.21 mph 167 watts
#33 00:00:21 00:51:06 0.11 mi 9.77 mi -0.89 % 18.43 mph 137 watts
#34 00:00:14 00:51:21 0.12 mi 9.89 mi -9.34 % 30.11 mph 54 watts
#35 00:00:50 00:52:12 0.55 mi 10.44 mi -14.19 % 39.09 mph 0 watts
#36 00:00:10 00:52:22 0.10 mi 10.54 mi +2.70 % 33.09 mph 176 watts
#37 00:00:54 00:53:17 0.50 mi 11.04 mi -8.34 % 32.95 mph 78 watts
#38 00:00:36 00:53:53 0.28 mi 11.32 mi -4.50 % 27.42 mph 102 watts
#39 00:00:36 00:54:29 0.32 mi 11.64 mi -10.11 % 31.51 mph 0 watts
#40 00:01:24 00:55:54 0.18 mi 11.82 mi +7.12 % 7.81 mph 192 watts
#41 00:00:37 00:56:31 0.26 mi 12.08 mi -8.96 % 25.07 mph 77 watts
#42 00:00:32 00:57:04 0.30 mi 12.38 mi -8.67 % 32.96 mph 76 watts
#43 00:00:08 00:57:13 0.06 mi 12.44 mi -4.48 % 26.01 mph 100 watts
#44 00:00:43 00:57:56 0.37 mi 12.81 mi -8.08 % 30.60 mph 77 watts
#45 00:00:45 00:58:41 0.25 mi 13.06 mi -0.15 % 19.61 mph 146 watts
#46 00:00:13 00:58:54 0.08 mi 13.14 mi -8.03 % 20.34 mph 77 watts
#47 00:00:27 00:59:22 0.21 mi 13.35 mi -8.87 % 27.45 mph 75 watts
#48 00:00:52 01:00:14 0.40 mi 13.75 mi -3.39 % 27.65 mph 109 watts
#49 00:00:42 01:00:56 0.43 mi 14.18 mi -7.46 % 36.67 mph 81 watts
#50 00:01:16 01:02:12 0.55 mi 14.73 mi -1.16 % 25.94 mph 135 watts
#51 00:00:32 01:02:44 0.18 mi 14.91 mi +0.07 % 20.32 mph 148 watts
#52 00:01:17 01:04:02 0.38 mi 15.29 mi +0.86 % 17.34 mph 157 watts
#53 00:00:44 01:04:46 0.21 mi 15.50 mi +0.94 % 17.16 mph 160 watts
#54 00:00:43 01:05:30 0.20 mi 15.70 mi +1.13 % 16.22 mph 161 watts
#55 00:00:44 01:06:14 0.20 mi 15.90 mi +0.95 % 16.10 mph 158 watts
#56 00:00:27 01:06:41 0.10 mi 16.00 mi +2.27 % 13.81 mph 173 watts
#57 00:00:48 01:07:30 0.29 mi 16.29 mi -1.86 % 21.63 mph 125 watts
#58 00:01:46 01:09:17 0.60 mi 16.89 mi -0.09 % 20.21 mph 147 watts
#59 00:00:55 01:10:12 0.18 mi 17.07 mi +4.39 % 12.04 mph 184 watts
#60 00:00:14 01:10:27 0.07 mi 17.14 mi -2.42 % 16.14 mph 118 watts
#61 00:01:40 01:12:07 0.59 mi 17.73 mi -0.51 % 21.09 mph 142 watts
#62 00:00:13 01:12:21 0.08 mi 17.81 mi -1.92 % 22.23 mph 124 watts
#63 00:01:26 01:13:47 0.56 mi 18.37 mi -1.27 % 23.20 mph 133 watts
Totals 01:13:47 01:13:47 18.31 mi 18.31 mi NA 14.89 mph 162.98 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 18.31 mi
Time 01:13:47
Lead-In
Avg. Speed 14.89 mph
Avg. Power 162.98 w
Normalized Power 174.68 w
Variability Index 1.07
Intensity Factor 0.79
Training Stress Score 77
Watts/Kg 2.48
Avg. Yaw 0.00 °
Avg. CdA 0.3235
Avg. Crr 0.00400
Route Mountain Route
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158169
Additional Info. Zwift Insider

File Downloads

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