We've modeled the Bigger Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Bigger Loop route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:05 | 00:02:05 | 0.69 mi | 0.69 mi | -0.11 % | 19.63 mph | 159 watts |
| #2 | 00:01:08 | 00:03:14 | 0.33 mi | 1.02 mi | +1.51 % | 17.39 mph | 176 watts |
| #3 | 00:03:12 | 00:06:26 | 0.99 mi | 2.01 mi | +0.67 % | 18.45 mph | 167 watts |
| #4 | 00:01:58 | 00:08:24 | 0.67 mi | 2.68 mi | -0.19 % | 20.45 mph | 158 watts |
| #5 | 00:04:33 | 00:12:58 | 1.55 mi | 4.23 mi | -0.03 % | 20.37 mph | 160 watts |
| #6 | 00:02:23 | 00:15:21 | 0.78 mi | 5.01 mi | +0.34 % | 19.50 mph | 163 watts |
| #7 | 00:01:07 | 00:16:29 | 0.39 mi | 5.40 mi | -0.54 % | 20.98 mph | 153 watts |
| #8 | 00:01:56 | 00:18:26 | 0.66 mi | 6.06 mi | -0.08 % | 20.44 mph | 159 watts |
| #9 | 00:02:43 | 00:21:09 | 0.92 mi | 6.98 mi | 0.00 % | 20.31 mph | 160 watts |
| #10 | 00:02:21 | 00:23:31 | 0.80 mi | 7.78 mi | -0.05 % | 20.35 mph | 159 watts |
| #11 | 00:01:40 | 00:25:11 | 0.45 mi | 8.23 mi | +1.86 % | 16.11 mph | 181 watts |
| #12 | 00:00:28 | 00:25:40 | 0.14 mi | 8.37 mi | +0.80 % | 17.27 mph | 169 watts |
| #13 | 00:01:39 | 00:27:20 | 0.67 mi | 9.04 mi | -1.96 % | 24.32 mph | 134 watts |
| #14 | 00:00:24 | 00:27:44 | 0.15 mi | 9.19 mi | -0.08 % | 22.60 mph | 159 watts |
| #15 | 00:00:32 | 00:28:16 | 0.17 mi | 9.36 mi | +0.21 % | 19.57 mph | 161 watts |
| #16 | 00:03:08 | 00:31:24 | 0.48 mi | 9.84 mi | +6.38 % | 9.12 mph | 205 watts |
| #17 | 00:02:55 | 00:34:20 | 0.63 mi | 10.47 mi | +3.01 % | 12.88 mph | 189 watts |
| #18 | 00:03:42 | 00:38:02 | 0.64 mi | 11.11 mi | +4.99 % | 10.39 mph | 202 watts |
| #19 | 00:01:51 | 00:39:54 | 0.28 mi | 11.39 mi | +6.17 % | 9.07 mph | 206 watts |
| #20 | 00:03:09 | 00:43:04 | 0.48 mi | 11.87 mi | +5.94 % | 9.20 mph | 205 watts |
| #21 | 00:00:45 | 00:43:50 | 0.20 mi | 12.07 mi | +0.73 % | 16.05 mph | 169 watts |
| #22 | 00:00:46 | 00:44:36 | 0.14 mi | 12.21 mi | +5.74 % | 10.83 mph | 204 watts |
| #23 | 00:00:21 | 00:44:57 | 0.07 mi | 12.28 mi | +2.53 % | 12.28 mph | 187 watts |
| #24 | 00:00:21 | 00:45:19 | 0.09 mi | 12.37 mi | +2.53 % | 14.64 mph | 218 watts |
| #25 | 00:01:13 | 00:46:33 | 0.19 mi | 12.56 mi | +6.30 % | 9.35 mph | 205 watts |
| #26 | 00:01:54 | 00:48:27 | 0.38 mi | 12.94 mi | +3.62 % | 11.94 mph | 194 watts |
| #27 | 00:01:24 | 00:49:51 | 0.21 mi | 13.15 mi | +6.30 % | 9.03 mph | 205 watts |
| #28 | 00:01:33 | 00:51:25 | 0.25 mi | 13.40 mi | +5.68 % | 9.46 mph | 204 watts |
| #29 | 00:00:42 | 00:52:07 | 0.23 mi | 13.63 mi | -1.32 % | 19.25 mph | 143 watts |
| #30 | 00:00:20 | 00:52:27 | 0.11 mi | 13.74 mi | +1.92 % | 19.54 mph | 182 watts |
| #31 | 00:00:50 | 00:53:17 | 0.14 mi | 13.88 mi | +6.40 % | 9.72 mph | 208 watts |
| #32 | 00:01:18 | 00:54:36 | 0.34 mi | 14.22 mi | +1.49 % | 15.69 mph | 178 watts |
| #33 | 00:00:28 | 00:55:05 | 0.14 mi | 14.36 mi | +1.17 % | 17.27 mph | 174 watts |
| #34 | 00:00:32 | 00:55:38 | 0.28 mi | 14.64 mi | -6.44 % | 30.12 mph | 94 watts |
| #35 | 00:02:51 | 00:58:29 | 0.50 mi | 15.14 mi | +6.01 % | 10.61 mph | 204 watts |
| #36 | 00:01:19 | 00:59:48 | 0.33 mi | 15.47 mi | +2.02 % | 14.78 mph | 183 watts |
| #37 | 00:00:51 | 01:00:40 | 0.47 mi | 15.94 mi | -8.86 % | 33.18 mph | 82 watts |
| #38 | 00:00:21 | 01:01:01 | 0.15 mi | 16.09 mi | -2.98 % | 25.05 mph | 123 watts |
| #39 | 00:00:18 | 01:01:20 | 0.14 mi | 16.23 mi | -6.24 % | 27.17 mph | 98 watts |
| #40 | 00:00:34 | 01:01:54 | 0.29 mi | 16.52 mi | -10.25 % | 30.77 mph | 0 watts |
| #41 | 00:01:14 | 01:03:08 | 0.19 mi | 16.71 mi | +6.44 % | 9.09 mph | 209 watts |
| #42 | 00:01:10 | 01:04:19 | 0.57 mi | 17.28 mi | -8.75 % | 28.91 mph | 87 watts |
| #43 | 00:00:08 | 01:04:28 | 0.07 mi | 17.35 mi | -3.64 % | 27.50 mph | 118 watts |
| #44 | 00:00:43 | 01:05:11 | 0.37 mi | 17.72 mi | -8.29 % | 30.64 mph | 89 watts |
| #45 | 00:00:42 | 01:05:53 | 0.22 mi | 17.94 mi | +0.46 % | 18.49 mph | 165 watts |
| #46 | 00:00:41 | 01:06:35 | 0.37 mi | 18.31 mi | -8.03 % | 31.34 mph | 90 watts |
| #47 | 00:02:44 | 01:09:20 | 0.72 mi | 19.03 mi | +1.90 % | 15.76 mph | 181 watts |
| #48 | 00:01:48 | 01:11:08 | 0.78 mi | 19.81 mi | -2.87 % | 25.82 mph | 124 watts |
| #49 | 00:00:19 | 01:11:28 | 0.12 mi | 19.93 mi | -2.32 % | 21.52 mph | 131 watts |
| #50 | 00:01:53 | 01:13:21 | 0.69 mi | 20.62 mi | -0.45 % | 21.94 mph | 154 watts |
| #51 | 00:01:10 | 01:14:32 | 0.54 mi | 21.16 mi | -3.24 % | 27.50 mph | 121 watts |
| #52 | 00:01:38 | 01:16:10 | 0.73 mi | 21.89 mi | -2.19 % | 26.61 mph | 133 watts |
| #53 | 00:00:46 | 01:16:56 | 0.29 mi | 22.18 mi | -0.13 % | 22.31 mph | 157 watts |
| #54 | 00:01:41 | 01:18:37 | 0.57 mi | 22.75 mi | 0.00 % | 20.28 mph | 159 watts |
| #55 | 00:02:49 | 01:21:27 | 0.73 mi | 23.48 mi | +2.20 % | 15.58 mph | 185 watts |
| #56 | 00:00:38 | 01:22:06 | 0.17 mi | 23.65 mi | +1.86 % | 15.63 mph | 181 watts |
| #57 | 00:02:49 | 01:24:56 | 0.64 mi | 24.29 mi | +2.86 % | 13.52 mph | 189 watts |
| #58 | 00:00:24 | 01:25:20 | 0.09 mi | 24.38 mi | +2.75 % | 13.54 mph | 188 watts |
| #59 | 00:00:20 | 01:25:41 | 0.12 mi | 24.50 mi | -3.89 % | 21.53 mph | 116 watts |
| #60 | 00:00:20 | 01:26:01 | 0.10 mi | 24.60 mi | +5.00 % | 17.22 mph | 202 watts |
| #61 | 00:01:03 | 01:27:05 | 0.36 mi | 24.96 mi | -1.21 % | 20.46 mph | 144 watts |
| #62 | 00:00:33 | 01:27:38 | 0.20 mi | 25.16 mi | -0.13 % | 21.61 mph | 157 watts |
| #63 | 00:01:21 | 01:29:00 | 0.36 mi | 25.52 mi | +2.41 % | 15.67 mph | 187 watts |
| #64 | 00:02:37 | 01:31:37 | 0.57 mi | 26.09 mi | +3.11 % | 13.11 mph | 190 watts |
| #65 | 00:00:40 | 01:32:18 | 0.22 mi | 26.31 mi | -0.85 % | 19.34 mph | 149 watts |
| #66 | 00:01:40 | 01:33:58 | 0.74 mi | 27.05 mi | -2.64 % | 26.65 mph | 128 watts |
| #67 | 00:00:27 | 01:34:25 | 0.22 mi | 27.27 mi | -6.22 % | 29.24 mph | 97 watts |
| #68 | 00:00:14 | 01:34:40 | 0.10 mi | 27.37 mi | -5.61 % | 23.85 mph | 103 watts |
| #69 | 00:00:51 | 01:35:32 | 0.45 mi | 27.82 mi | -4.53 % | 31.02 mph | 109 watts |
| #70 | 00:01:08 | 01:36:41 | 0.44 mi | 28.26 mi | -0.17 % | 23.11 mph | 157 watts |
| #71 | 00:00:18 | 01:36:59 | 0.10 mi | 28.36 mi | +0.90 % | 18.78 mph | 171 watts |
| #72 | 00:01:39 | 01:38:38 | 0.49 mi | 28.85 mi | +0.89 % | 17.74 mph | 170 watts |
| #73 | 00:00:43 | 01:39:22 | 0.20 mi | 29.05 mi | +1.11 % | 16.70 mph | 174 watts |
| #74 | 00:00:41 | 01:40:04 | 0.19 mi | 29.24 mi | +0.92 % | 16.22 mph | 170 watts |
| #75 | 00:00:27 | 01:40:31 | 0.11 mi | 29.35 mi | +2.30 % | 14.12 mph | 186 watts |
| #76 | 00:01:12 | 01:41:44 | 0.44 mi | 29.79 mi | -1.36 % | 21.76 mph | 142 watts |
| #77 | 00:00:38 | 01:42:22 | 0.26 mi | 30.05 mi | -2.06 % | 24.45 mph | 134 watts |
| #78 | 00:02:40 | 01:45:03 | 0.92 mi | 30.97 mi | +0.05 % | 20.59 mph | 159 watts |
| #79 | 00:00:14 | 01:45:18 | 0.08 mi | 31.05 mi | 0.00 % | 20.15 mph | 160 watts |
| #80 | 00:01:06 | 01:46:24 | 0.30 mi | 31.35 mi | +2.06 % | 16.38 mph | 184 watts |
| #81 | 00:01:16 | 01:47:40 | 0.43 mi | 31.78 mi | -0.38 % | 20.15 mph | 155 watts |
| #82 | 00:02:03 | 01:49:44 | 0.68 mi | 32.46 mi | +0.31 % | 19.69 mph | 163 watts |
| #83 | 00:00:45 | 01:50:29 | 0.30 mi | 32.76 mi | -2.21 % | 24.07 mph | 132 watts |
| #84 | 00:00:38 | 01:51:08 | 0.24 mi | 33.00 mi | -0.15 % | 22.45 mph | 158 watts |
| Totals | 01:51:08 | 01:51:08 | 32.98 mi | 32.98 mi | NA | 17.80 mph | 167.46 watts |
| Distance | 32.98 mi | |
|---|---|---|
| Time | 01:51:08 | |
| Lead-In | ||
| Avg. Speed | 17.8 mph | |
| Avg. Power | 167.46 w | |
| Normalized Power | 174.78 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 116 | |
| Watts/Kg | 2.55 | |
| Work | 1117 kJ | |
| Weighted Grade | 1.08% | |
| Effective Elevation | +2,066 / -2,056 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.308 | |
| Avg. Crr | 0.00400 | |
| Route | Bigger Loop | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158167 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.