We've modeled the Big Foot Hills route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Big Foot Hills route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

This route has a short lead-in of about 4 to 6 minutes of added time in addition to your estimated time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:14 00:03:14 1.08 mi 1.08 mi -0.07 % 20.05 mph 164 watts
#2 00:02:28 00:05:42 0.82 mi 1.90 mi +0.34 % 19.76 mph 169 watts
#3 00:01:29 00:07:12 0.54 mi 2.44 mi -0.44 % 21.55 mph 160 watts
#4 00:02:40 00:09:52 0.92 mi 3.36 mi -0.04 % 20.63 mph 165 watts
#5 00:01:23 00:11:16 0.48 mi 3.84 mi 0.00 % 20.50 mph 166 watts
#6 00:02:23 00:13:40 0.82 mi 4.66 mi -0.05 % 20.64 mph 165 watts
#7 00:02:51 00:16:31 0.76 mi 5.42 mi +2.03 % 16.02 mph 190 watts
#8 00:00:59 00:17:31 0.30 mi 5.72 mi +0.66 % 18.18 mph 173 watts
#9 00:01:33 00:19:04 0.62 mi 6.34 mi -1.55 % 23.74 mph 147 watts
#10 00:01:58 00:21:03 0.61 mi 6.95 mi +1.13 % 18.64 mph 180 watts
#11 00:01:25 00:22:28 0.33 mi 7.28 mi +3.15 % 13.82 mph 197 watts
#12 00:02:37 00:25:06 0.69 mi 7.97 mi +2.64 % 15.74 mph 225 watts
#13 00:00:45 00:25:51 0.32 mi 8.29 mi -4.19 % 25.24 mph 119 watts
#14 00:00:31 00:26:22 0.23 mi 8.52 mi -4.51 % 26.71 mph 116 watts
#15 00:00:40 00:27:03 0.28 mi 8.80 mi -0.53 % 25.03 mph 158 watts
#16 00:00:45 00:27:49 0.18 mi 8.98 mi +4.10 % 14.03 mph 204 watts
#17 00:00:38 00:28:27 0.20 mi 9.18 mi -1.13 % 18.65 mph 152 watts
#18 00:01:29 00:29:57 0.61 mi 9.79 mi -2.25 % 24.39 mph 139 watts
#19 00:00:17 00:30:15 0.10 mi 9.89 mi -5.51 % 19.88 mph 107 watts
#20 00:02:26 00:32:42 0.89 mi 10.78 mi -0.51 % 21.80 mph 160 watts
#21 00:01:37 00:34:19 0.63 mi 11.41 mi -1.11 % 23.17 mph 150 watts
#22 00:00:59 00:35:19 0.33 mi 11.74 mi +0.80 % 19.70 mph 175 watts
#23 00:02:09 00:37:29 0.44 mi 12.18 mi +4.06 % 12.30 mph 203 watts
#24 00:01:44 00:39:13 0.32 mi 12.50 mi +4.65 % 11.06 mph 207 watts
#25 00:01:21 00:40:35 0.45 mi 12.95 mi -0.61 % 19.88 mph 158 watts
#26 00:00:21 00:40:56 0.11 mi 13.06 mi -0.33 % 19.13 mph 162 watts
#27 00:00:21 00:41:17 0.14 mi 13.20 mi -3.48 % 24.19 mph 123 watts
#28 00:00:34 00:41:51 0.18 mi 13.38 mi +1.75 % 18.62 mph 187 watts
#29 00:00:47 00:42:39 0.30 mi 13.68 mi -2.11 % 23.00 mph 139 watts
#30 00:00:17 00:42:56 0.12 mi 13.80 mi -5.20 % 25.27 mph 108 watts
#31 00:00:10 00:43:07 0.08 mi 13.88 mi -6.57 % 26.11 mph 100 watts
#32 00:00:26 00:43:33 0.22 mi 14.10 mi -2.70 % 29.68 mph 133 watts
#33 00:00:45 00:44:18 0.30 mi 14.40 mi -0.46 % 23.55 mph 158 watts
#34 00:01:04 00:45:23 0.30 mi 14.70 mi +2.12 % 16.87 mph 191 watts
#35 00:00:32 00:45:55 0.19 mi 14.89 mi -2.00 % 21.51 mph 142 watts
#36 00:01:07 00:47:03 0.47 mi 15.36 mi -1.65 % 24.82 mph 145 watts
#37 00:01:34 00:48:38 0.55 mi 15.91 mi +0.11 % 21.01 mph 167 watts
#38 00:01:31 00:50:09 0.44 mi 16.35 mi +1.51 % 17.48 mph 184 watts
#39 00:01:05 00:51:15 0.37 mi 16.72 mi -0.47 % 20.32 mph 160 watts
#40 00:01:19 00:52:34 0.44 mi 17.16 mi -0.06 % 20.03 mph 164 watts
#41 00:01:49 00:54:23 0.63 mi 17.79 mi -0.04 % 20.62 mph 166 watts
#42 00:00:26 00:54:50 0.15 mi 17.94 mi -0.16 % 20.81 mph 164 watts
#43 00:00:32 00:55:22 0.17 mi 18.11 mi +0.86 % 19.39 mph 177 watts
#44 00:01:18 00:56:40 0.26 mi 18.37 mi +4.51 % 12.04 mph 206 watts
#45 00:01:16 00:57:56 0.24 mi 18.61 mi +4.43 % 11.30 mph 205 watts
#46 00:00:40 00:58:37 0.16 mi 18.77 mi +2.06 % 14.57 mph 189 watts
#47 00:01:31 01:00:09 0.46 mi 19.23 mi +0.81 % 18.14 mph 175 watts
#48 00:00:58 01:01:07 0.21 mi 19.44 mi +3.99 % 13.01 mph 203 watts
#49 00:01:03 01:02:11 0.19 mi 19.63 mi +5.06 % 10.65 mph 209 watts
#50 00:01:21 01:03:33 0.29 mi 19.92 mi +3.17 % 12.91 mph 197 watts
#51 00:00:53 01:04:26 0.20 mi 20.12 mi +3.03 % 13.37 mph 195 watts
#52 00:01:11 01:05:37 0.19 mi 20.31 mi +6.28 % 9.47 mph 212 watts
#53 00:01:13 01:06:51 0.46 mi 20.77 mi -2.35 % 22.60 mph 135 watts
#54 00:01:04 01:07:55 0.46 mi 21.23 mi -3.40 % 25.69 mph 126 watts
#55 00:00:36 01:08:31 0.25 mi 21.48 mi -4.51 % 24.28 mph 114 watts
#56 00:00:25 01:08:57 0.17 mi 21.65 mi -4.16 % 24.08 mph 119 watts
#57 00:01:21 01:10:18 0.50 mi 22.15 mi -1.02 % 22.08 mph 153 watts
#58 00:00:18 01:10:37 0.12 mi 22.27 mi -1.82 % 23.03 mph 142 watts
#59 00:00:34 01:11:11 0.27 mi 22.54 mi -4.28 % 28.16 mph 116 watts
#60 00:00:27 01:11:39 0.22 mi 22.76 mi -4.72 % 28.55 mph 114 watts
#61 00:00:46 01:12:26 0.32 mi 23.08 mi -2.08 % 24.81 mph 140 watts
#62 00:00:17 01:12:43 0.09 mi 23.17 mi -0.14 % 18.45 mph 163 watts
#63 00:01:04 01:13:47 0.36 mi 23.53 mi +0.04 % 20.17 mph 166 watts
#64 00:01:35 01:15:22 0.45 mi 23.98 mi +1.50 % 16.86 mph 184 watts
#65 00:00:55 01:16:18 0.31 mi 24.29 mi -0.55 % 20.22 mph 158 watts
#66 00:00:30 01:16:48 0.17 mi 24.46 mi -0.45 % 19.89 mph 159 watts
#67 00:00:34 01:17:23 0.19 mi 24.65 mi +0.39 % 20.10 mph 170 watts
#68 00:01:15 01:18:38 0.41 mi 25.06 mi +0.43 % 19.45 mph 171 watts
#69 00:00:48 01:19:27 0.33 mi 25.39 mi -2.19 % 24.35 mph 138 watts
#70 00:00:31 01:19:58 0.20 mi 25.59 mi 0.00 % 22.79 mph 166 watts
#71 00:01:36 01:21:34 0.56 mi 26.15 mi -0.09 % 20.78 mph 165 watts
#72 00:02:32 01:24:07 0.79 mi 26.94 mi +0.87 % 18.62 mph 175 watts
#73 00:00:55 01:25:02 0.31 mi 27.25 mi -0.12 % 20.23 mph 165 watts
#74 00:01:00 01:26:03 0.29 mi 27.54 mi +1.85 % 17.16 mph 187 watts
#75 00:00:46 01:26:49 0.25 mi 27.79 mi -0.35 % 19.39 mph 162 watts
#76 00:00:40 01:27:30 0.13 mi 27.92 mi +4.39 % 11.53 mph 204 watts
#77 00:00:28 01:27:58 0.14 mi 28.06 mi -1.05 % 18.08 mph 152 watts
#78 00:01:59 01:29:58 0.46 mi 28.52 mi +3.19 % 13.99 mph 199 watts
#79 00:00:43 01:30:42 0.19 mi 28.71 mi +1.62 % 15.79 mph 186 watts
#80 00:00:26 01:31:08 0.17 mi 28.88 mi -4.70 % 23.31 mph 115 watts
#81 00:00:51 01:31:59 0.28 mi 29.16 mi +0.49 % 19.33 mph 172 watts
#82 00:01:16 01:33:16 0.27 mi 29.43 mi +4.03 % 12.86 mph 204 watts
#83 00:01:31 01:34:48 0.28 mi 29.71 mi +4.56 % 11.17 mph 205 watts
#84 00:02:09 01:36:58 0.92 mi 30.63 mi -2.64 % 25.49 mph 134 watts
#85 00:00:21 01:37:19 0.15 mi 30.78 mi -3.04 % 25.08 mph 131 watts
#86 00:00:59 01:38:19 0.38 mi 31.16 mi -0.62 % 23.01 mph 158 watts
#87 00:00:27 01:38:47 0.17 mi 31.33 mi -2.21 % 22.10 mph 139 watts
#88 00:01:22 01:40:09 0.38 mi 31.71 mi +2.11 % 16.75 mph 190 watts
#89 00:00:51 01:41:00 0.25 mi 31.96 mi +0.80 % 17.54 mph 175 watts
#90 00:00:29 01:41:29 0.16 mi 32.12 mi -0.39 % 19.77 mph 161 watts
#91 00:00:58 01:42:28 0.40 mi 32.52 mi -2.04 % 24.28 mph 140 watts
#92 00:01:25 01:43:54 0.61 mi 33.13 mi -2.15 % 25.58 mph 139 watts
#93 00:00:25 01:44:19 0.17 mi 33.30 mi -0.22 % 23.53 mph 162 watts
#94 00:00:26 01:44:46 0.15 mi 33.45 mi +0.33 % 20.32 mph 169 watts
#95 00:00:21 01:45:08 0.16 mi 33.61 mi -5.10 % 26.76 mph 110 watts
#96 00:00:54 01:46:02 0.34 mi 33.95 mi +0.11 % 22.66 mph 167 watts
#97 00:01:06 01:47:09 0.37 mi 34.32 mi -0.10 % 19.99 mph 164 watts
#98 00:01:43 01:48:52 0.53 mi 34.85 mi +0.82 % 18.59 mph 176 watts
#99 00:00:56 01:49:49 0.32 mi 35.17 mi -0.04 % 20.13 mph 166 watts
#100 00:00:14 01:50:04 0.08 mi 35.25 mi +0.76 % 19.75 mph 175 watts
#101 00:02:55 01:52:59 0.89 mi 36.14 mi +0.95 % 18.33 mph 178 watts
#102 00:00:26 01:53:26 0.17 mi 36.31 mi -2.24 % 22.36 mph 137 watts
#103 00:00:54 01:54:20 0.30 mi 36.61 mi +0.45 % 20.19 mph 170 watts
#104 00:01:21 01:55:42 0.31 mi 36.92 mi +3.44 % 13.66 mph 200 watts
#105 00:01:08 01:56:50 0.22 mi 37.14 mi +4.31 % 11.65 mph 206 watts
#106 00:00:50 01:57:41 0.22 mi 37.36 mi +1.72 % 15.34 mph 186 watts
#107 00:00:20 01:58:02 0.12 mi 37.48 mi -2.86 % 21.29 mph 129 watts
#108 00:00:35 01:58:37 0.16 mi 37.64 mi +3.01 % 16.48 mph 197 watts
#109 00:00:25 01:59:03 0.12 mi 37.76 mi +0.32 % 16.40 mph 169 watts
#110 00:01:26 02:00:29 0.45 mi 38.21 mi +0.67 % 18.61 mph 173 watts
#111 00:00:41 02:01:11 0.31 mi 38.52 mi -4.40 % 26.44 mph 117 watts
#112 00:00:27 02:01:38 0.24 mi 38.76 mi -6.93 % 31.73 mph 99 watts
#113 00:00:56 02:02:34 0.42 mi 39.18 mi -1.32 % 27.18 mph 148 watts
#114 00:04:30 02:07:05 1.44 mi 40.62 mi +0.66 % 19.17 mph 173 watts
#115 00:01:51 02:08:56 0.64 mi 41.26 mi -0.18 % 20.63 mph 163 watts
#116 00:01:27 02:10:24 0.49 mi 41.75 mi +0.05 % 20.32 mph 165 watts
Totals 02:10:24 02:10:24 41.75 mi 41.75 mi NA 19.21 mph 169.89 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 41.75 mi
Time 02:10:24
Lead-In 4 - 6 minutes
Avg. Speed 19.21 mph
Avg. Power 169.89 w
Normalized Power 175.26 w
Variability Index 1.03
Intensity Factor 0.80
Training Stress Score 139
Watts/Kg 2.58
Avg. Yaw 0.00 °
Avg. CdA 0.3005
Avg. Crr 0.00400
Route Big Foot Hills
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158138
Additional Info. Zwift Insider

File Downloads

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