We've modeled the Three Sisters route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Three Sisters route!

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Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:58 00:01:58 0.58 mi 0.58 mi +0.64 % 17.59 mph 160 watts
#2 00:01:39 00:03:38 0.23 mi 0.81 mi +7.12 % 8.47 mph 200 watts
#3 00:01:51 00:05:29 0.32 mi 1.13 mi +4.58 % 10.25 mph 190 watts
#4 00:01:01 00:06:31 0.32 mi 1.45 mi -0.58 % 18.75 mph 145 watts
#5 00:00:59 00:07:30 0.39 mi 1.84 mi -1.68 % 23.88 mph 131 watts
#6 00:00:38 00:08:09 0.19 mi 2.03 mi +1.62 % 18.15 mph 170 watts
#7 00:00:57 00:09:06 0.38 mi 2.41 mi -2.90 % 23.79 mph 117 watts
#8 00:00:40 00:09:47 0.30 mi 2.71 mi -4.02 % 26.77 mph 108 watts
#9 00:00:48 00:10:36 0.32 mi 3.03 mi -0.54 % 23.76 mph 146 watts
#10 00:00:38 00:11:15 0.16 mi 3.19 mi +2.50 % 15.17 mph 180 watts
#11 00:00:37 00:11:53 0.19 mi 3.38 mi -0.90 % 18.34 mph 142 watts
#12 00:00:37 00:12:30 0.20 mi 3.58 mi -1.10 % 19.47 mph 139 watts
#13 00:01:22 00:13:53 0.50 mi 4.08 mi -0.89 % 21.93 mph 141 watts
#14 00:01:14 00:15:07 0.42 mi 4.50 mi -0.15 % 20.12 mph 150 watts
#15 00:01:21 00:16:29 0.50 mi 5.00 mi -0.85 % 21.84 mph 142 watts
#16 00:01:13 00:17:43 0.40 mi 5.40 mi +0.06 % 19.48 mph 154 watts
#17 00:00:57 00:18:41 0.32 mi 5.72 mi -0.16 % 19.74 mph 150 watts
#18 00:00:47 00:19:28 0.15 mi 5.87 mi +5.25 % 11.50 mph 194 watts
#19 00:01:13 00:20:42 0.36 mi 6.23 mi +0.07 % 17.88 mph 154 watts
#20 00:00:47 00:21:29 0.13 mi 6.36 mi +6.37 % 10.10 mph 197 watts
#21 00:01:50 00:23:19 0.24 mi 6.60 mi +7.21 % 7.73 mph 199 watts
#22 00:02:45 00:26:05 0.54 mi 7.14 mi +3.47 % 11.80 mph 185 watts
#23 00:00:54 00:27:00 0.19 mi 7.33 mi +3.24 % 12.34 mph 183 watts
#24 00:03:42 00:30:43 0.62 mi 7.95 mi +4.96 % 10.08 mph 194 watts
#25 00:01:55 00:32:38 0.28 mi 8.23 mi +6.24 % 8.67 mph 198 watts
#26 00:03:17 00:35:56 0.49 mi 8.72 mi +5.93 % 8.89 mph 197 watts
#27 00:00:47 00:36:43 0.21 mi 8.93 mi +0.72 % 15.81 mph 162 watts
#28 00:01:07 00:37:50 0.21 mi 9.14 mi +4.63 % 11.36 mph 192 watts
#29 00:00:24 00:38:15 0.09 mi 9.23 mi +2.61 % 12.39 mph 179 watts
#30 00:01:56 00:40:12 0.32 mi 9.55 mi +5.23 % 9.81 mph 193 watts
#31 00:04:07 00:44:19 0.68 mi 10.23 mi +5.06 % 9.89 mph 194 watts
#32 00:00:54 00:45:14 0.27 mi 10.50 mi -0.36 % 18.24 mph 149 watts
#33 00:01:09 00:46:23 0.23 mi 10.73 mi +4.74 % 11.68 mph 193 watts
#34 00:01:30 00:47:54 0.38 mi 11.11 mi +1.68 % 15.25 mph 171 watts
#35 00:00:21 00:48:15 0.11 mi 11.22 mi +0.24 % 17.70 mph 156 watts
#36 00:00:31 00:48:47 0.27 mi 11.49 mi -6.70 % 30.68 mph 90 watts
#37 00:03:27 00:52:15 0.59 mi 12.08 mi +5.91 % 10.14 mph 195 watts
#38 00:00:51 00:53:06 0.23 mi 12.31 mi +0.88 % 15.85 mph 164 watts
#39 00:05:15 00:58:22 0.49 mi 12.80 mi +11.02 % 5.56 mph 203 watts
#40 00:02:45 01:01:07 0.23 mi 13.03 mi +13.32 % 5.00 mph 224 watts
#41 00:00:38 01:01:46 0.11 mi 13.14 mi +3.73 % 10.54 mph 187 watts
#42 00:00:24 01:02:11 0.12 mi 13.26 mi -1.12 % 17.57 mph 139 watts
#43 00:01:03 01:03:15 0.67 mi 13.93 mi -13.32 % 37.94 mph 0 watts
#44 00:00:10 01:03:25 0.10 mi 14.03 mi +3.72 % 34.21 mph 187 watts
#45 00:00:53 01:04:19 0.48 mi 14.51 mi -8.59 % 32.13 mph 78 watts
#46 00:00:38 01:04:58 0.29 mi 14.80 mi -4.61 % 27.51 mph 104 watts
#47 00:00:35 01:05:33 0.30 mi 15.10 mi -10.22 % 31.09 mph 0 watts
#48 00:01:20 01:06:54 0.18 mi 15.28 mi +7.00 % 8.21 mph 200 watts
#49 00:00:34 01:07:28 0.25 mi 15.53 mi -8.87 % 26.01 mph 78 watts
#50 00:01:14 01:08:43 0.80 mi 16.33 mi -8.12 % 38.41 mph 80 watts
#51 00:00:26 01:09:09 0.19 mi 16.52 mi +2.33 % 26.15 mph 179 watts
#52 00:00:13 01:09:23 0.07 mi 16.59 mi -7.84 % 17.91 mph 85 watts
#53 00:00:28 01:09:52 0.23 mi 16.82 mi -8.95 % 28.90 mph 82 watts
#54 00:00:50 01:10:42 0.39 mi 17.21 mi -3.18 % 28.26 mph 116 watts
#55 00:00:43 01:11:25 0.44 mi 17.65 mi -7.49 % 36.85 mph 88 watts
#56 00:01:45 01:13:10 0.71 mi 18.36 mi -0.67 % 24.11 mph 144 watts
#57 00:00:14 01:13:25 0.08 mi 18.44 mi +0.93 % 20.08 mph 163 watts
#58 00:03:04 01:16:29 0.90 mi 19.34 mi +0.94 % 17.60 mph 164 watts
#59 00:00:25 01:16:55 0.11 mi 19.45 mi +2.29 % 15.85 mph 177 watts
#60 00:01:10 01:18:06 0.42 mi 19.87 mi -1.39 % 21.46 mph 136 watts
#61 00:00:52 01:18:59 0.35 mi 20.22 mi -1.79 % 24.14 mph 131 watts
#62 00:01:21 01:20:20 0.46 mi 20.68 mi +0.30 % 20.16 mph 157 watts
#63 00:01:40 01:22:01 0.46 mi 21.14 mi +1.48 % 16.46 mph 169 watts
#64 00:01:06 01:23:08 0.37 mi 21.51 mi -0.51 % 19.79 mph 146 watts
#65 00:01:24 01:24:32 0.46 mi 21.97 mi -0.11 % 19.74 mph 150 watts
#66 00:02:17 01:26:50 0.76 mi 22.73 mi -0.05 % 20.01 mph 152 watts
#67 00:00:33 01:27:23 0.16 mi 22.89 mi +0.98 % 17.50 mph 164 watts
#68 00:01:17 01:28:41 0.25 mi 23.14 mi +4.41 % 11.47 mph 191 watts
#69 00:01:29 01:30:11 0.27 mi 23.41 mi +4.38 % 10.70 mph 190 watts
#70 00:01:15 01:31:26 0.33 mi 23.74 mi +1.37 % 15.63 mph 168 watts
#71 00:01:13 01:32:40 0.35 mi 24.09 mi +1.18 % 16.88 mph 167 watts
#72 00:01:37 01:34:17 0.29 mi 24.38 mi +4.50 % 10.75 mph 192 watts
#73 00:04:02 01:38:20 0.75 mi 25.13 mi +4.08 % 11.08 mph 188 watts
#74 00:02:54 01:41:15 1.32 mi 26.45 mi -3.35 % 27.19 mph 115 watts
#75 00:00:58 01:42:13 0.34 mi 26.79 mi -1.32 % 21.02 mph 137 watts
#76 00:00:47 01:43:00 0.29 mi 27.08 mi -1.06 % 22.06 mph 138 watts
#77 00:00:55 01:43:56 0.44 mi 27.52 mi -4.46 % 28.16 mph 105 watts
#78 00:01:24 01:45:21 0.49 mi 28.01 mi -0.58 % 20.79 mph 145 watts
#79 00:03:22 01:48:43 1.11 mi 29.12 mi +0.06 % 19.78 mph 153 watts
#80 00:01:23 01:50:06 0.53 mi 29.65 mi -1.38 % 22.97 mph 136 watts
Totals 01:50:06 01:50:06 29.68 mi 29.68 mi NA 16.17 mph 164.58 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 29.68 mi
Time 01:50:06
Lead-In
Avg. Speed 16.17 mph
Avg. Power 164.58 w
Normalized Power 174.16 w
Variability Index 1.06
Intensity Factor 0.79
Training Stress Score 115
Watts/Kg 2.5
Work 1087 kJ
Weighted Grade 2.1%
Effective Elevation +2,659 / -2,659 ft
Avg. Yaw 0.00 °
Avg. CdA 0.318
Avg. Crr 0.00400
Route Three Sisters
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158137
Additional Info. Zwift Insider

File Downloads

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