We've modeled the Mega Pretzel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mega Pretzel route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

This route has a lead-in that will add about 5 to 10 minutes to your estimated model time to complete.

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:44 00:01:44 0.54 mi 0.54 mi +0.02 % 18.78 mph 157 watts
#2 00:00:49 00:02:33 0.22 mi 0.76 mi +2.47 % 15.85 mph 184 watts
#3 00:01:29 00:04:03 0.41 mi 1.17 mi +1.47 % 16.29 mph 174 watts
#4 00:02:43 00:06:46 1.01 mi 2.18 mi -1.08 % 22.29 mph 145 watts
#5 00:01:30 00:08:17 0.50 mi 2.68 mi -0.15 % 19.95 mph 156 watts
#6 00:01:00 00:09:17 0.29 mi 2.97 mi +1.43 % 17.58 mph 174 watts
#7 00:02:07 00:11:24 0.28 mi 3.25 mi +7.61 % 8.01 mph 206 watts
#8 00:01:21 00:12:45 0.19 mi 3.44 mi +6.78 % 8.26 mph 205 watts
#9 00:03:54 00:16:40 0.95 mi 4.39 mi +2.34 % 14.52 mph 183 watts
#10 00:01:30 00:18:10 0.63 mi 5.02 mi -2.69 % 25.21 mph 125 watts
#11 00:00:44 00:18:54 0.33 mi 5.35 mi -2.49 % 26.57 mph 128 watts
#12 00:01:43 00:20:38 0.56 mi 5.91 mi +0.78 % 19.51 mph 167 watts
#13 00:00:14 00:20:53 0.10 mi 6.01 mi -5.09 % 24.18 mph 103 watts
#14 00:00:27 00:21:20 0.14 mi 6.15 mi +3.68 % 18.44 mph 193 watts
#15 00:00:22 00:21:42 0.11 mi 6.26 mi -2.60 % 17.69 mph 126 watts
#16 00:01:33 00:23:16 0.66 mi 6.92 mi -2.82 % 25.54 mph 124 watts
#17 00:02:02 00:25:18 0.85 mi 7.77 mi -2.19 % 24.99 mph 131 watts
#18 00:01:54 00:27:13 0.65 mi 8.42 mi 0.00 % 20.49 mph 158 watts
#19 00:00:32 00:27:45 0.18 mi 8.60 mi -0.07 % 20.12 mph 157 watts
#20 00:03:35 00:31:21 0.91 mi 9.51 mi +2.33 % 15.12 mph 183 watts
#21 00:01:41 00:33:02 0.36 mi 9.87 mi +3.39 % 12.62 mph 190 watts
#22 00:02:15 00:35:18 0.70 mi 10.57 mi +0.41 % 18.51 mph 163 watts
#23 00:00:35 00:35:53 0.16 mi 10.73 mi +2.36 % 16.19 mph 183 watts
#24 00:03:17 00:39:10 0.72 mi 11.45 mi +3.04 % 13.09 mph 188 watts
#25 00:01:17 00:40:27 0.48 mi 11.93 mi -1.67 % 22.29 mph 135 watts
#26 00:00:33 00:41:01 0.24 mi 12.17 mi -2.67 % 25.67 mph 125 watts
#27 00:02:53 00:43:55 0.39 mi 12.56 mi +7.36 % 8.14 mph 206 watts
#28 00:00:29 00:44:24 0.17 mi 12.73 mi -3.59 % 20.31 mph 116 watts
#29 00:06:23 00:50:47 0.82 mi 13.55 mi +8.02 % 7.66 mph 207 watts
#30 00:02:10 00:52:58 0.23 mi 13.78 mi +9.42 % 6.42 mph 209 watts
#31 00:00:30 00:53:28 0.19 mi 13.97 mi -6.98 % 21.74 mph 93 watts
#32 00:02:58 00:56:27 0.31 mi 14.28 mi +9.94 % 6.24 mph 209 watts
#33 00:01:41 00:58:08 0.29 mi 14.57 mi +4.59 % 10.43 mph 197 watts
#34 00:04:16 01:02:24 0.45 mi 15.02 mi +9.52 % 6.36 mph 208 watts
#35 00:00:55 01:03:19 0.28 mi 15.30 mi -0.70 % 18.42 mph 149 watts
#36 00:00:11 01:03:31 0.07 mi 15.37 mi -5.53 % 23.56 mph 102 watts
#37 00:00:50 01:04:21 0.48 mi 15.85 mi -6.22 % 34.55 mph 96 watts
#38 00:01:20 01:05:41 0.27 mi 16.12 mi +6.25 % 12.14 mph 203 watts
#39 00:00:33 01:06:14 0.15 mi 16.27 mi -0.33 % 16.53 mph 153 watts
#40 00:00:36 01:06:51 0.27 mi 16.54 mi -4.18 % 26.49 mph 111 watts
#41 00:00:44 01:07:35 0.31 mi 16.85 mi -1.71 % 24.93 mph 136 watts
#42 00:00:42 01:08:17 0.22 mi 17.07 mi +1.72 % 18.91 mph 177 watts
#43 00:00:11 01:08:29 0.07 mi 17.14 mi -4.61 % 21.23 mph 106 watts
#44 00:01:16 01:09:46 0.68 mi 17.82 mi -5.06 % 31.57 mph 104 watts
#45 00:00:37 01:10:23 0.30 mi 18.12 mi -5.19 % 28.51 mph 101 watts
#46 00:00:35 01:10:59 0.30 mi 18.42 mi -4.23 % 29.79 mph 109 watts
#47 00:00:29 01:11:29 0.21 mi 18.63 mi -0.71 % 25.70 mph 148 watts
#48 00:00:59 01:12:28 0.50 mi 19.13 mi -5.82 % 30.59 mph 96 watts
#49 00:01:39 01:14:07 0.89 mi 20.02 mi -5.42 % 32.52 mph 101 watts
#50 00:00:47 01:14:54 0.40 mi 20.42 mi -3.15 % 30.54 mph 119 watts
#51 00:00:32 01:15:27 0.26 mi 20.68 mi -3.00 % 28.57 mph 122 watts
#52 00:00:40 01:16:07 0.40 mi 21.08 mi -7.09 % 35.88 mph 92 watts
#53 00:00:51 01:16:59 0.37 mi 21.45 mi -0.50 % 26.01 mph 151 watts
#54 00:00:21 01:17:20 0.16 mi 21.61 mi -4.99 % 27.41 mph 106 watts
#55 00:01:16 01:18:36 0.47 mi 22.08 mi +0.05 % 22.08 mph 157 watts
#56 00:03:24 01:22:01 1.10 mi 23.18 mi +0.34 % 19.33 mph 161 watts
#57 00:01:24 01:23:25 0.43 mi 23.61 mi +0.66 % 18.32 mph 165 watts
#58 00:03:47 01:27:13 0.64 mi 24.25 mi +5.11 % 10.08 mph 199 watts
#59 00:01:25 01:28:39 0.47 mi 24.72 mi -0.61 % 19.65 mph 149 watts
#60 00:00:38 01:29:17 0.26 mi 24.98 mi -2.13 % 24.24 mph 132 watts
#61 00:00:30 01:29:48 0.16 mi 25.14 mi +2.11 % 19.24 mph 182 watts
#62 00:01:02 01:30:50 0.42 mi 25.56 mi -3.00 % 24.29 mph 122 watts
#63 00:00:41 01:31:32 0.30 mi 25.86 mi -3.67 % 25.86 mph 116 watts
#64 00:01:51 01:33:23 0.61 mi 26.47 mi +0.84 % 19.54 mph 168 watts
#65 00:00:29 01:33:53 0.18 mi 26.65 mi -2.13 % 22.19 mph 130 watts
#66 00:01:22 01:35:15 0.56 mi 27.21 mi -1.52 % 24.16 mph 137 watts
#67 00:01:23 01:36:39 0.47 mi 27.68 mi +0.29 % 20.27 mph 162 watts
#68 00:01:36 01:38:16 0.45 mi 28.13 mi +1.53 % 16.64 mph 175 watts
#69 00:01:04 01:39:20 0.36 mi 28.49 mi -0.52 % 19.95 mph 150 watts
#70 00:03:13 01:42:34 1.07 mi 29.56 mi -0.05 % 19.92 mph 156 watts
#71 00:00:24 01:42:59 0.14 mi 29.70 mi -0.27 % 20.52 mph 154 watts
#72 00:00:35 01:43:35 0.19 mi 29.89 mi +0.86 % 18.99 mph 169 watts
#73 00:01:22 01:44:57 0.26 mi 30.15 mi +4.57 % 11.49 mph 197 watts
#74 00:01:16 01:46:13 0.23 mi 30.38 mi +4.46 % 10.80 mph 195 watts
#75 00:00:41 01:46:55 0.16 mi 30.54 mi +2.04 % 14.17 mph 181 watts
#76 00:01:34 01:48:29 0.47 mi 31.01 mi +0.83 % 17.75 mph 168 watts
#77 00:00:56 01:49:26 0.20 mi 31.21 mi +3.96 % 12.72 mph 195 watts
#78 00:02:34 01:52:01 0.50 mi 31.71 mi +3.93 % 11.60 mph 194 watts
#79 00:02:06 01:54:08 0.38 mi 32.09 mi +4.63 % 10.66 mph 196 watts
#80 00:02:36 01:56:45 1.17 mi 33.26 mi -3.20 % 26.92 mph 120 watts
#81 00:00:24 01:57:09 0.16 mi 33.42 mi -4.22 % 23.41 mph 109 watts
#82 00:01:23 01:58:33 0.51 mi 33.93 mi -1.03 % 21.69 mph 145 watts
#83 00:00:18 01:58:51 0.12 mi 34.05 mi -2.02 % 22.78 mph 133 watts
#84 00:00:35 01:59:26 0.27 mi 34.32 mi -4.15 % 27.91 mph 111 watts
#85 00:00:27 01:59:54 0.22 mi 34.54 mi -4.73 % 28.26 mph 106 watts
#86 00:00:46 02:00:40 0.31 mi 34.85 mi -2.02 % 24.38 mph 132 watts
#87 00:00:24 02:01:05 0.13 mi 34.98 mi -0.58 % 19.08 mph 150 watts
#88 00:02:25 02:03:30 0.83 mi 35.81 mi -0.15 % 20.63 mph 156 watts
#89 00:01:17 02:04:47 0.35 mi 36.16 mi +1.86 % 16.53 mph 179 watts
#90 00:01:45 02:06:33 0.58 mi 36.74 mi -0.09 % 19.87 mph 156 watts
#91 00:00:53 02:07:27 0.19 mi 36.93 mi +4.21 % 12.87 mph 195 watts
#92 00:00:23 02:07:50 0.14 mi 37.07 mi -4.27 % 21.37 mph 114 watts
#93 00:01:25 02:09:15 0.50 mi 37.57 mi +0.23 % 20.95 mph 160 watts
#94 00:00:15 02:09:31 0.09 mi 37.66 mi -1.58 % 21.40 mph 138 watts
#95 00:00:44 02:10:16 0.32 mi 37.98 mi -2.14 % 25.64 mph 130 watts
#96 00:00:36 02:10:52 0.23 mi 38.21 mi -0.11 % 22.50 mph 157 watts
#97 00:01:54 02:12:47 0.65 mi 38.86 mi -0.10 % 20.40 mph 156 watts
#98 00:01:36 02:14:23 0.58 mi 39.44 mi -0.64 % 21.66 mph 150 watts
#99 00:01:32 02:15:56 0.53 mi 39.97 mi 0.00 % 20.48 mph 158 watts
#100 00:01:22 02:17:19 0.47 mi 40.44 mi -0.11 % 20.37 mph 155 watts
#101 00:00:47 02:18:06 0.16 mi 40.60 mi +5.20 % 11.78 mph 199 watts
#102 00:01:14 02:19:21 0.37 mi 40.97 mi +0.10 % 18.06 mph 158 watts
#103 00:02:52 02:22:13 0.40 mi 41.37 mi +7.19 % 8.35 mph 205 watts
#104 00:01:31 02:23:45 0.31 mi 41.68 mi +3.17 % 12.36 mph 189 watts
#105 00:01:37 02:25:22 0.35 mi 42.03 mi +3.03 % 12.99 mph 187 watts
#106 00:05:40 02:31:03 0.92 mi 42.95 mi +5.36 % 9.77 mph 199 watts
#107 00:03:07 02:34:11 0.48 mi 43.43 mi +5.95 % 9.12 mph 202 watts
#108 00:02:18 02:36:29 0.51 mi 43.94 mi +2.70 % 13.30 mph 185 watts
#109 00:05:52 02:42:22 0.99 mi 44.93 mi +5.11 % 10.11 mph 199 watts
#110 00:00:53 02:43:15 0.27 mi 45.20 mi -0.23 % 18.16 mph 154 watts
#111 00:01:08 02:44:24 0.23 mi 45.43 mi +4.53 % 12.14 mph 197 watts
#112 00:01:27 02:45:51 0.37 mi 45.80 mi +1.76 % 15.38 mph 177 watts
#113 00:00:23 02:46:14 0.11 mi 45.91 mi +0.44 % 17.69 mph 163 watts
#114 00:00:32 02:46:47 0.27 mi 46.18 mi -6.49 % 30.52 mph 92 watts
#115 00:02:53 02:49:40 0.51 mi 46.69 mi +5.99 % 10.60 mph 203 watts
#116 00:00:26 02:50:07 0.07 mi 46.76 mi +5.79 % 9.27 mph 202 watts
#117 00:00:56 02:51:03 0.25 mi 47.01 mi +0.93 % 16.13 mph 169 watts
#118 00:00:50 02:51:54 0.47 mi 47.48 mi -8.89 % 33.63 mph 84 watts
#119 00:00:38 02:52:32 0.29 mi 47.77 mi -4.59 % 27.19 mph 107 watts
#120 00:00:34 02:53:06 0.29 mi 48.06 mi -10.17 % 30.50 mph 0 watts
#121 00:01:14 02:54:21 0.20 mi 48.26 mi +5.78 % 9.58 mph 202 watts
#122 00:01:47 02:56:09 1.04 mi 49.30 mi -8.39 % 34.55 mph 84 watts
#123 00:00:24 02:56:33 0.18 mi 49.48 mi +2.71 % 26.29 mph 185 watts
#124 00:00:44 02:57:18 0.37 mi 49.85 mi -8.02 % 29.31 mph 86 watts
#125 00:01:09 02:58:28 0.30 mi 50.15 mi +2.00 % 15.38 mph 180 watts
#126 00:01:40 03:00:08 0.44 mi 50.59 mi +1.83 % 15.85 mph 179 watts
#127 00:01:44 03:01:53 0.76 mi 51.35 mi -3.01 % 26.06 mph 123 watts
#128 00:00:22 03:02:15 0.13 mi 51.48 mi -2.25 % 21.26 mph 129 watts
#129 00:01:51 03:04:07 0.67 mi 52.15 mi -0.39 % 21.65 mph 152 watts
#130 00:01:24 03:05:32 0.64 mi 52.79 mi -3.24 % 27.05 mph 119 watts
#131 00:01:26 03:06:58 0.63 mi 53.42 mi -2.03 % 26.23 mph 133 watts
#132 00:00:29 03:07:28 0.19 mi 53.61 mi -0.07 % 22.36 mph 158 watts
#133 00:01:33 03:09:02 0.52 mi 54.13 mi -0.02 % 20.12 mph 156 watts
#134 00:00:24 03:09:27 0.14 mi 54.27 mi 0.00 % 20.20 mph 158 watts
#135 00:02:43 03:12:10 0.70 mi 54.97 mi +2.18 % 15.49 mph 182 watts
#136 00:03:41 03:15:51 0.85 mi 55.82 mi +2.64 % 13.77 mph 185 watts
#137 00:00:20 03:16:11 0.08 mi 55.90 mi +2.76 % 13.57 mph 186 watts
#138 00:00:21 03:16:32 0.12 mi 56.02 mi -3.36 % 20.79 mph 118 watts
#139 00:00:19 03:16:52 0.10 mi 56.12 mi +3.61 % 18.62 mph 192 watts
#140 00:01:42 03:18:34 0.58 mi 56.70 mi -0.62 % 20.49 mph 151 watts
#141 00:01:20 03:19:54 0.35 mi 57.05 mi +2.44 % 15.73 mph 185 watts
#142 00:02:36 03:22:30 0.56 mi 57.61 mi +3.13 % 13.01 mph 189 watts
#143 00:02:20 03:24:51 0.97 mi 58.58 mi -2.24 % 24.84 mph 129 watts
#144 00:00:27 03:25:18 0.22 mi 58.80 mi -6.29 % 28.88 mph 97 watts
#145 00:00:28 03:25:47 0.26 mi 59.06 mi -7.87 % 33.08 mph 88 watts
#146 00:00:37 03:26:24 0.31 mi 59.37 mi -1.73 % 29.64 mph 136 watts
#147 00:01:19 03:27:44 0.46 mi 59.83 mi +0.03 % 20.89 mph 157 watts
#148 00:03:26 03:31:11 1.09 mi 60.92 mi +0.43 % 19.07 mph 163 watts
#149 00:01:01 03:32:12 0.32 mi 61.24 mi +0.58 % 18.67 mph 164 watts
#150 00:01:27 03:33:39 0.30 mi 61.54 mi +4.04 % 12.20 mph 193 watts
#151 00:01:02 03:34:42 0.20 mi 61.74 mi +3.88 % 11.67 mph 194 watts
#152 00:01:11 03:35:54 0.37 mi 62.11 mi +0.03 % 18.45 mph 157 watts
#153 00:01:25 03:37:19 0.40 mi 62.51 mi +1.68 % 16.77 mph 177 watts
#154 00:01:00 03:38:19 0.30 mi 62.81 mi +0.62 % 18.08 mph 166 watts
#155 00:01:14 03:39:34 0.64 mi 63.45 mi -5.01 % 30.93 mph 106 watts
#156 00:01:15 03:40:50 0.50 mi 63.95 mi -0.55 % 23.88 mph 150 watts
#157 00:05:06 03:45:56 1.64 mi 65.59 mi +0.41 % 19.30 mph 163 watts
#158 00:02:15 03:48:11 0.83 mi 66.42 mi -0.77 % 22.05 mph 148 watts
Totals 03:48:11 03:48:11 66.40 mi 66.40 mi NA 17.46 mph 166.46 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 66.4 mi
Time 03:48:11
Lead-In 5 - 10 minutes
Avg. Speed 17.46 mph
Avg. Power 166.46 w
Normalized Power 174.69 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 239
Watts/Kg 2.53
Work 2279 kJ
Weighted Grade 1.48%
Effective Elevation +4,812 / -4,811 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3119
Avg. Crr 0.00400
Route Mega Pretzel
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158135
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.