We've modeled the The Über Pretzel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The Über Pretzel route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:09 00:02:09 0.69 mi 0.69 mi -0.09 % 19.13 mph 152 watts
#2 00:03:07 00:05:16 1.08 mi 1.77 mi -0.35 % 20.75 mph 147 watts
#3 00:01:19 00:06:36 0.45 mi 2.22 mi -0.11 % 20.31 mph 151 watts
#4 00:00:49 00:07:26 0.16 mi 2.38 mi +5.10 % 11.58 mph 194 watts
#5 00:01:13 00:08:39 0.37 mi 2.75 mi +0.03 % 17.90 mph 152 watts
#6 00:03:01 00:11:41 0.41 mi 3.16 mi +7.13 % 8.13 mph 197 watts
#7 00:00:43 00:12:25 0.14 mi 3.30 mi +3.29 % 11.44 mph 184 watts
#8 00:02:29 00:14:54 0.53 mi 3.83 mi +3.03 % 12.66 mph 181 watts
#9 00:03:51 00:18:46 0.64 mi 4.47 mi +4.96 % 9.99 mph 191 watts
#10 00:01:50 00:20:36 0.27 mi 4.74 mi +6.23 % 8.66 mph 198 watts
#11 00:03:17 00:23:54 0.48 mi 5.22 mi +5.97 % 8.80 mph 195 watts
#12 00:00:49 00:24:43 0.21 mi 5.43 mi +0.93 % 15.49 mph 163 watts
#13 00:01:32 00:26:16 0.30 mi 5.73 mi +4.00 % 11.91 mph 189 watts
#14 00:02:01 00:28:17 0.33 mi 6.06 mi +5.24 % 9.69 mph 193 watts
#15 00:02:39 00:30:57 0.45 mi 6.51 mi +4.83 % 10.08 mph 191 watts
#16 00:01:42 00:32:39 0.26 mi 6.77 mi +5.64 % 9.25 mph 195 watts
#17 00:00:42 00:33:21 0.23 mi 7.00 mi -1.60 % 19.30 mph 132 watts
#18 00:01:11 00:34:32 0.24 mi 7.24 mi +4.59 % 12.05 mph 190 watts
#19 00:01:30 00:36:03 0.38 mi 7.62 mi +1.68 % 15.26 mph 172 watts
#20 00:00:20 00:36:23 0.10 mi 7.72 mi +0.12 % 17.76 mph 155 watts
#21 00:00:30 00:36:53 0.26 mi 7.98 mi -6.79 % 30.69 mph 89 watts
#22 00:03:26 00:40:20 0.59 mi 8.57 mi +5.79 % 10.34 mph 196 watts
#23 00:00:51 00:41:12 0.23 mi 8.80 mi +0.87 % 15.85 mph 164 watts
#24 00:05:14 00:46:26 0.49 mi 9.29 mi +11.01 % 5.56 mph 203 watts
#25 00:02:55 00:49:22 0.24 mi 9.53 mi +13.23 % 5.00 mph 223 watts
#26 00:00:31 00:49:53 0.10 mi 9.63 mi +2.92 % 11.18 mph 182 watts
#27 00:00:24 00:50:18 0.12 mi 9.75 mi -1.10 % 18.05 mph 139 watts
#28 00:01:03 00:51:22 0.67 mi 10.42 mi -13.33 % 37.81 mph 0 watts
#29 00:00:09 00:51:32 0.09 mi 10.51 mi +3.74 % 35.01 mph 188 watts
#30 00:00:55 00:52:27 0.49 mi 11.00 mi -8.39 % 32.15 mph 83 watts
#31 00:00:37 00:53:04 0.28 mi 11.28 mi -4.52 % 26.98 mph 102 watts
#32 00:00:36 00:53:41 0.32 mi 11.60 mi -10.15 % 31.27 mph 0 watts
#33 00:01:22 00:55:04 0.18 mi 11.78 mi +7.46 % 7.80 mph 200 watts
#34 00:00:35 00:55:39 0.26 mi 12.04 mi -8.93 % 26.32 mph 81 watts
#35 00:01:13 00:56:53 0.78 mi 12.82 mi -8.09 % 38.20 mph 84 watts
#36 00:00:24 00:57:17 0.18 mi 13.00 mi +2.74 % 26.16 mph 181 watts
#37 00:00:42 00:58:00 0.34 mi 13.34 mi -8.26 % 28.82 mph 82 watts
#38 00:01:06 00:59:06 0.30 mi 13.64 mi +1.35 % 16.48 mph 169 watts
#39 00:01:48 01:00:55 0.48 mi 14.12 mi +1.73 % 15.91 mph 172 watts
#40 00:02:02 01:02:57 0.90 mi 15.02 mi -2.89 % 26.48 mph 120 watts
#41 00:01:44 01:04:42 0.56 mi 15.58 mi +0.79 % 19.38 mph 162 watts
#42 00:00:14 01:04:56 0.10 mi 15.68 mi -5.43 % 24.13 mph 97 watts
#43 00:00:26 01:05:23 0.13 mi 15.81 mi +3.93 % 18.09 mph 187 watts
#44 00:01:56 01:07:19 0.77 mi 16.58 mi -2.78 % 23.91 mph 120 watts
#45 00:02:02 01:09:22 0.85 mi 17.43 mi -2.17 % 24.83 mph 127 watts
#46 00:00:16 01:09:39 0.11 mi 17.54 mi -0.23 % 23.20 mph 149 watts
#47 00:01:48 01:11:28 0.60 mi 18.14 mi +0.02 % 19.79 mph 153 watts
#48 00:00:26 01:11:55 0.15 mi 18.29 mi -0.09 % 19.91 mph 152 watts
#49 00:02:32 01:14:27 0.66 mi 18.95 mi +2.04 % 15.53 mph 175 watts
#50 00:01:07 01:15:35 0.24 mi 19.19 mi +3.25 % 12.79 mph 184 watts
#51 00:01:46 01:17:21 0.36 mi 19.55 mi +3.34 % 12.21 mph 183 watts
#52 00:02:13 01:19:35 0.68 mi 20.23 mi +0.37 % 18.29 mph 156 watts
#53 00:00:38 01:20:14 0.17 mi 20.40 mi +2.35 % 15.87 mph 178 watts
#54 00:03:28 01:23:42 0.74 mi 21.14 mi +2.97 % 12.88 mph 181 watts
#55 00:02:20 01:26:02 0.97 mi 22.11 mi -2.25 % 24.73 mph 126 watts
#56 00:00:27 01:26:29 0.22 mi 22.33 mi -6.21 % 28.70 mph 93 watts
#57 00:00:28 01:26:58 0.26 mi 22.59 mi -7.79 % 32.89 mph 82 watts
#58 00:00:35 01:27:33 0.29 mi 22.88 mi -1.95 % 30.10 mph 128 watts
#59 00:01:23 01:28:56 0.49 mi 23.37 mi -0.05 % 20.93 mph 152 watts
#60 00:03:38 01:32:35 1.05 mi 24.42 mi +1.09 % 17.22 mph 165 watts
#61 00:01:10 01:33:45 0.43 mi 24.85 mi -1.39 % 21.99 mph 135 watts
#62 00:00:26 01:34:11 0.18 mi 25.03 mi -2.78 % 24.57 mph 121 watts
#63 00:01:50 01:36:02 0.64 mi 25.67 mi +0.02 % 20.81 mph 153 watts
#64 00:01:06 01:37:09 0.37 mi 26.04 mi -0.03 % 20.00 mph 151 watts
#65 00:00:15 01:37:24 0.08 mi 26.12 mi 0.00 % 18.71 mph 154 watts
#66 00:01:12 01:38:36 0.31 mi 26.43 mi +1.90 % 15.29 mph 174 watts
#67 00:01:28 01:40:05 0.27 mi 26.70 mi +4.53 % 10.95 mph 191 watts
#68 00:01:19 01:41:24 0.24 mi 26.94 mi +4.37 % 10.69 mph 190 watts
#69 00:00:41 01:42:05 0.16 mi 27.10 mi +2.04 % 13.90 mph 175 watts
#70 00:01:36 01:43:42 0.47 mi 27.57 mi +0.82 % 17.45 mph 162 watts
#71 00:00:59 01:44:42 0.20 mi 27.77 mi +4.03 % 12.26 mph 189 watts
#72 00:02:36 01:47:18 0.49 mi 28.26 mi +3.93 % 11.30 mph 187 watts
#73 00:00:55 01:48:13 0.19 mi 28.45 mi +2.98 % 12.54 mph 181 watts
#74 00:01:16 01:49:29 0.19 mi 28.64 mi +6.36 % 8.74 mph 196 watts
#75 00:02:37 01:52:07 1.16 mi 29.80 mi -3.18 % 26.54 mph 116 watts
#76 00:00:24 01:52:32 0.16 mi 29.96 mi -4.29 % 23.62 mph 105 watts
#77 00:01:24 01:53:57 0.51 mi 30.47 mi -1.03 % 21.50 mph 138 watts
#78 00:00:21 01:54:18 0.13 mi 30.60 mi -1.95 % 22.91 mph 129 watts
#79 00:00:33 01:54:51 0.26 mi 30.86 mi -4.30 % 27.85 mph 106 watts
#80 00:00:29 01:55:20 0.24 mi 31.10 mi -4.76 % 30.05 mph 102 watts
#81 00:00:23 01:55:43 0.18 mi 31.28 mi -0.99 % 27.34 mph 140 watts
#82 00:01:57 01:57:41 0.66 mi 31.94 mi +0.04 % 20.16 mph 152 watts
#83 00:03:07 02:00:48 1.00 mi 32.94 mi +0.31 % 19.13 mph 155 watts
#84 00:00:48 02:01:36 0.28 mi 33.22 mi -0.36 % 20.67 mph 148 watts
#85 00:00:41 02:02:18 0.16 mi 33.38 mi +3.99 % 13.54 mph 187 watts
#86 00:00:28 02:02:46 0.17 mi 33.55 mi -4.58 % 21.94 mph 103 watts
#87 00:01:40 02:04:27 0.56 mi 34.11 mi +0.04 % 20.15 mph 152 watts
#88 00:01:15 02:05:42 0.34 mi 34.45 mi +1.72 % 16.10 mph 172 watts
#89 00:02:40 02:08:23 0.98 mi 35.43 mi -1.08 % 21.93 mph 138 watts
#90 00:01:21 02:09:44 0.45 mi 35.88 mi -0.28 % 19.88 mph 150 watts
#91 00:01:25 02:11:09 0.51 mi 36.39 mi -0.82 % 21.73 mph 142 watts
#92 00:01:14 02:12:23 0.40 mi 36.79 mi +0.06 % 19.47 mph 154 watts
#93 00:00:58 02:13:22 0.32 mi 37.11 mi -0.16 % 19.39 mph 150 watts
#94 00:00:47 02:14:10 0.15 mi 37.26 mi +5.35 % 11.33 mph 195 watts
#95 00:00:39 02:14:50 0.19 mi 37.45 mi -0.13 % 16.76 mph 151 watts
#96 00:00:28 02:15:19 0.16 mi 37.61 mi +0.08 % 19.53 mph 153 watts
#97 00:02:24 02:17:43 0.62 mi 38.23 mi +2.11 % 15.40 mph 177 watts
#98 00:00:36 02:18:20 0.19 mi 38.42 mi -0.52 % 18.93 mph 145 watts
#99 00:00:56 02:19:16 0.37 mi 38.79 mi -2.19 % 23.96 mph 125 watts
#100 00:02:38 02:21:55 0.88 mi 39.67 mi +0.03 % 19.86 mph 153 watts
#101 00:04:40 02:26:35 1.55 mi 41.22 mi +0.02 % 19.90 mph 152 watts
#102 00:01:18 02:27:53 0.41 mi 41.63 mi +0.58 % 18.76 mph 160 watts
#103 00:02:17 02:30:10 0.78 mi 42.41 mi -0.33 % 20.54 mph 148 watts
#104 00:04:40 02:34:51 1.55 mi 43.96 mi +0.03 % 19.93 mph 153 watts
#105 00:01:54 02:36:46 0.61 mi 44.57 mi +0.24 % 19.23 mph 155 watts
#106 00:03:55 02:40:41 1.42 mi 45.99 mi -0.69 % 21.68 mph 144 watts
#107 00:00:57 02:41:39 0.36 mi 46.35 mi -1.10 % 22.49 mph 139 watts
#108 00:03:10 02:44:49 1.07 mi 47.42 mi -0.01 % 20.20 mph 153 watts
#109 00:01:48 02:46:38 0.54 mi 47.96 mi +0.80 % 17.90 mph 162 watts
#110 00:01:18 02:47:56 0.42 mi 48.38 mi +0.18 % 19.13 mph 155 watts
#111 00:02:58 02:50:55 0.87 mi 49.25 mi +0.94 % 17.60 mph 164 watts
#112 00:00:32 02:51:27 0.20 mi 49.45 mi -1.97 % 21.89 mph 128 watts
#113 00:00:51 02:52:19 0.28 mi 49.73 mi +0.53 % 19.67 mph 159 watts
#114 00:01:30 02:53:50 0.32 mi 50.05 mi +3.62 % 12.56 mph 186 watts
#115 00:01:46 02:55:36 0.37 mi 50.42 mi +3.14 % 12.53 mph 184 watts
#116 00:00:33 02:56:10 0.18 mi 50.60 mi -1.50 % 19.42 mph 133 watts
#117 00:01:04 02:57:14 0.30 mi 50.90 mi +1.90 % 16.89 mph 173 watts
#118 00:01:24 02:58:39 0.42 mi 51.32 mi +0.62 % 17.89 mph 160 watts
#119 00:00:43 02:59:23 0.32 mi 51.64 mi -4.22 % 26.04 mph 107 watts
#120 00:00:31 02:59:54 0.24 mi 51.88 mi -7.10 % 27.57 mph 88 watts
#121 00:00:19 03:00:13 0.10 mi 51.98 mi -1.95 % 17.74 mph 128 watts
#122 00:00:57 03:01:11 0.32 mi 52.30 mi -1.00 % 20.24 mph 140 watts
#123 00:00:28 03:01:39 0.16 mi 52.46 mi +0.15 % 20.73 mph 153 watts
#124 00:04:14 03:05:54 1.28 mi 53.74 mi +0.73 % 18.18 mph 161 watts
#125 00:02:00 03:07:55 0.67 mi 54.41 mi -0.19 % 20.05 mph 149 watts
#126 00:04:38 03:12:33 1.55 mi 55.96 mi -0.03 % 19.98 mph 151 watts
#127 00:03:31 03:16:05 1.17 mi 57.13 mi +0.03 % 19.87 mph 153 watts
#128 00:07:00 03:23:05 2.34 mi 59.47 mi -0.03 % 20.02 mph 152 watts
#129 00:00:14 03:23:20 0.08 mi 59.55 mi 0.00 % 19.90 mph 151 watts
#130 00:01:58 03:25:18 0.53 mi 60.08 mi +1.78 % 16.17 mph 173 watts
#131 00:01:40 03:26:58 0.67 mi 60.75 mi -1.96 % 23.83 mph 129 watts
#132 00:00:26 03:27:25 0.16 mi 60.91 mi -0.15 % 22.66 mph 150 watts
#133 00:00:29 03:27:54 0.16 mi 61.07 mi +0.39 % 19.48 mph 156 watts
#134 00:00:20 03:28:14 0.15 mi 61.22 mi -5.53 % 26.37 mph 95 watts
#135 00:04:39 03:32:54 1.55 mi 62.77 mi +0.26 % 19.91 mph 156 watts
#136 00:02:10 03:35:04 0.71 mi 63.48 mi +0.09 % 19.66 mph 153 watts
#137 00:00:32 03:35:37 0.18 mi 63.66 mi -0.07 % 19.89 mph 151 watts
#138 00:01:24 03:37:01 0.38 mi 64.04 mi +1.95 % 16.01 mph 174 watts
#139 00:00:17 03:37:18 0.07 mi 64.11 mi +1.88 % 15.34 mph 175 watts
#140 00:01:30 03:38:48 0.50 mi 64.61 mi -0.33 % 19.88 mph 148 watts
#141 00:00:22 03:39:11 0.09 mi 64.70 mi +4.85 % 14.19 mph 192 watts
#142 00:00:39 03:39:50 0.23 mi 64.93 mi -2.43 % 20.75 mph 123 watts
#143 00:01:36 03:41:27 0.55 mi 65.48 mi +0.02 % 20.66 mph 153 watts
#144 00:01:17 03:42:44 0.35 mi 65.83 mi +1.63 % 16.26 mph 171 watts
#145 00:02:52 03:45:37 1.06 mi 66.89 mi -1.09 % 22.10 mph 140 watts
#146 00:01:10 03:46:47 0.38 mi 67.27 mi -0.07 % 19.40 mph 151 watts
#147 00:01:15 03:48:02 0.37 mi 67.64 mi +1.15 % 17.66 mph 166 watts
#148 00:03:40 03:51:43 0.49 mi 68.13 mi +7.12 % 7.99 mph 198 watts
#149 00:03:56 03:55:40 0.94 mi 69.07 mi +2.32 % 14.23 mph 177 watts
#150 00:01:54 03:57:34 0.80 mi 69.87 mi -2.70 % 25.26 mph 122 watts
#151 00:00:21 03:57:55 0.12 mi 69.99 mi -2.31 % 21.11 mph 124 watts
#152 00:01:55 03:59:51 0.69 mi 70.68 mi -0.41 % 21.54 mph 148 watts
#153 00:00:29 04:00:21 0.21 mi 70.89 mi -3.21 % 24.77 mph 115 watts
#154 00:00:52 04:01:14 0.41 mi 71.30 mi -3.29 % 28.16 mph 114 watts
#155 00:01:04 04:02:18 0.45 mi 71.75 mi -1.68 % 25.10 mph 131 watts
#156 00:00:31 04:02:50 0.19 mi 71.94 mi -0.91 % 21.76 mph 142 watts
#157 00:00:50 04:03:40 0.23 mi 72.17 mi +2.46 % 16.19 mph 178 watts
#158 00:04:32 04:08:12 0.42 mi 72.59 mi +10.77 % 5.62 mph 203 watts
#159 00:10:25 04:18:38 1.05 mi 73.64 mi +9.71 % 6.02 mph 201 watts
#160 00:05:29 04:24:08 0.71 mi 74.35 mi +7.05 % 7.78 mph 198 watts
#161 00:06:49 04:30:58 0.75 mi 75.10 mi +8.81 % 6.57 mph 201 watts
#162 00:01:42 04:32:40 0.19 mi 75.29 mi +8.47 % 6.78 mph 202 watts
#163 00:00:43 04:33:24 0.10 mi 75.39 mi +6.84 % 7.88 mph 198 watts
#164 00:02:19 04:35:43 0.30 mi 75.69 mi +7.19 % 7.71 mph 199 watts
#165 00:07:19 04:43:03 0.78 mi 76.47 mi +9.10 % 6.41 mph 202 watts
#166 00:02:09 04:45:13 0.23 mi 76.70 mi +8.99 % 6.40 mph 200 watts
#167 00:06:29 04:51:42 0.79 mi 77.49 mi +7.77 % 7.29 mph 201 watts
#168 00:01:42 04:53:24 0.25 mi 77.74 mi +5.90 % 8.82 mph 195 watts
#169 00:03:10 04:56:35 0.36 mi 78.10 mi +8.42 % 6.84 mph 201 watts
#170 00:09:57 05:06:33 1.08 mi 79.18 mi +8.82 % 6.50 mph 200 watts
#171 00:04:01 05:10:34 0.46 mi 79.64 mi +8.32 % 6.89 mph 201 watts
#172 00:00:22 05:10:57 0.08 mi 79.72 mi +1.06 % 13.04 mph 166 watts
Totals 05:10:57 05:10:57 79.68 mi 79.68 mi NA 15.37 mph 168.08 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 79.68 mi
Time 05:10:57
Lead-In
Avg. Speed 15.37 mph
Avg. Power 168.08 w
Normalized Power 175.36 w
Variability Index 1.04
Intensity Factor 0.80
Training Stress Score 330
Watts/Kg 2.56
Work 3136 kJ
Weighted Grade 2.76%
Effective Elevation +7,295 / -3,866 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3154
Avg. Crr 0.00400
Route The Über Pretzel
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158134
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.