We've modeled the Achterbahn route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Achterbahn route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:57 | 00:02:57 | 0.99 mi | 0.99 mi | -0.29 % | 20.09 mph | 146 watts |
| #2 | 00:01:17 | 00:04:14 | 0.42 mi | 1.41 mi | +0.42 % | 19.35 mph | 156 watts |
| #3 | 00:00:15 | 00:04:30 | 0.08 mi | 1.49 mi | +1.24 % | 18.17 mph | 165 watts |
| #4 | 00:01:11 | 00:05:42 | 0.26 mi | 1.75 mi | +3.13 % | 13.15 mph | 180 watts |
| #5 | 00:00:16 | 00:05:59 | 0.06 mi | 1.81 mi | +2.16 % | 13.66 mph | 177 watts |
| #6 | 00:02:59 | 00:08:58 | 0.33 mi | 2.14 mi | +8.75 % | 6.70 mph | 198 watts |
| #7 | 00:00:46 | 00:09:44 | 0.16 mi | 2.30 mi | +2.53 % | 12.25 mph | 176 watts |
| #8 | 00:01:25 | 00:11:10 | 0.14 mi | 2.44 mi | +10.47 % | 5.94 mph | 201 watts |
| #9 | 00:00:54 | 00:12:04 | 0.14 mi | 2.58 mi | +5.01 % | 9.38 mph | 190 watts |
| #10 | 00:06:19 | 00:18:23 | 0.57 mi | 3.15 mi | +10.86 % | 5.43 mph | 200 watts |
| #11 | 00:00:51 | 00:19:15 | 0.19 mi | 3.34 mi | +1.80 % | 13.64 mph | 171 watts |
| #12 | 00:02:14 | 00:21:29 | 0.23 mi | 3.57 mi | +9.80 % | 6.20 mph | 199 watts |
| #13 | 00:02:12 | 00:23:42 | 0.41 mi | 3.98 mi | +3.80 % | 11.21 mph | 185 watts |
| #14 | 00:06:55 | 00:30:37 | 0.66 mi | 4.64 mi | +10.11 % | 5.75 mph | 198 watts |
| #15 | 00:03:15 | 00:33:53 | 0.70 mi | 5.34 mi | +2.84 % | 12.87 mph | 180 watts |
| #16 | 00:00:52 | 00:34:46 | 0.35 mi | 5.69 mi | -2.87 % | 24.07 mph | 116 watts |
| #17 | 00:00:31 | 00:35:17 | 0.25 mi | 5.94 mi | -2.96 % | 28.54 mph | 117 watts |
| #18 | 00:00:21 | 00:35:39 | 0.21 mi | 6.15 mi | -7.18 % | 34.68 mph | 86 watts |
| #19 | 00:01:21 | 00:37:00 | 0.87 mi | 7.02 mi | -6.49 % | 38.52 mph | 88 watts |
| #20 | 00:00:09 | 00:37:09 | 0.10 mi | 7.12 mi | -4.08 % | 36.73 mph | 109 watts |
| #21 | 00:00:25 | 00:37:35 | 0.21 mi | 7.33 mi | -2.27 % | 29.28 mph | 124 watts |
| #22 | 00:00:23 | 00:37:59 | 0.24 mi | 7.57 mi | -9.76 % | 36.78 mph | 0 watts |
| #23 | 00:00:41 | 00:38:40 | 0.46 mi | 8.03 mi | -6.82 % | 40.07 mph | 88 watts |
| #24 | 00:00:26 | 00:39:07 | 0.23 mi | 8.26 mi | -2.84 % | 31.42 mph | 117 watts |
| #25 | 00:00:48 | 00:39:55 | 0.40 mi | 8.66 mi | -4.26 % | 29.46 mph | 104 watts |
| #26 | 00:00:24 | 00:40:19 | 0.26 mi | 8.92 mi | -8.48 % | 38.26 mph | 80 watts |
| #27 | 00:00:46 | 00:41:06 | 0.50 mi | 9.42 mi | -6.25 % | 38.52 mph | 92 watts |
| #28 | 00:00:22 | 00:41:28 | 0.22 mi | 9.64 mi | -5.32 % | 36.20 mph | 97 watts |
| #29 | 00:01:20 | 00:42:49 | 0.57 mi | 10.21 mi | -1.12 % | 25.13 mph | 137 watts |
| #30 | 00:00:34 | 00:43:24 | 0.26 mi | 10.47 mi | -3.31 % | 26.69 mph | 112 watts |
| #31 | 00:01:14 | 00:44:39 | 0.47 mi | 10.94 mi | -0.47 % | 22.82 mph | 144 watts |
| #32 | 00:01:44 | 00:46:23 | 0.57 mi | 11.51 mi | +0.28 % | 19.59 mph | 154 watts |
| #33 | 00:00:28 | 00:46:52 | 0.16 mi | 11.67 mi | -1.07 % | 20.77 mph | 137 watts |
| #34 | 00:00:39 | 00:47:31 | 0.19 mi | 11.86 mi | +1.25 % | 17.11 mph | 166 watts |
| #35 | 00:01:07 | 00:48:39 | 0.36 mi | 12.22 mi | 0.00 % | 19.35 mph | 151 watts |
| #36 | 00:01:55 | 00:50:35 | 0.66 mi | 12.88 mi | -0.32 % | 20.45 mph | 146 watts |
| #37 | 00:02:09 | 00:52:44 | 0.71 mi | 13.59 mi | -0.05 % | 19.58 mph | 150 watts |
| #38 | 00:01:02 | 00:53:46 | 0.16 mi | 13.75 mi | +6.92 % | 9.17 mph | 195 watts |
| #39 | 00:00:45 | 00:54:32 | 0.22 mi | 13.97 mi | -0.67 % | 17.60 mph | 142 watts |
| #40 | 00:01:14 | 00:55:47 | 0.18 mi | 14.15 mi | +7.53 % | 8.50 mph | 196 watts |
| #41 | 00:00:36 | 00:56:23 | 0.27 mi | 14.42 mi | -6.43 % | 26.58 mph | 88 watts |
| #42 | 00:00:19 | 00:56:43 | 0.16 mi | 14.58 mi | -0.76 % | 29.39 mph | 140 watts |
| #43 | 00:01:03 | 00:57:46 | 0.39 mi | 14.97 mi | -0.73 % | 22.10 mph | 142 watts |
| #44 | 00:01:26 | 00:59:13 | 0.48 mi | 15.45 mi | +0.29 % | 19.74 mph | 154 watts |
| #45 | 00:00:28 | 00:59:41 | 0.11 mi | 15.56 mi | +3.06 % | 14.42 mph | 182 watts |
| #46 | 00:01:14 | 01:00:56 | 0.44 mi | 16.00 mi | -1.37 % | 21.48 mph | 133 watts |
| #47 | 00:00:12 | 01:01:08 | 0.07 mi | 16.07 mi | +2.15 % | 20.54 mph | 175 watts |
| #48 | 00:01:28 | 01:02:36 | 0.33 mi | 16.40 mi | +2.56 % | 13.67 mph | 176 watts |
| #49 | 00:01:45 | 01:04:22 | 0.53 mi | 16.93 mi | +0.54 % | 17.99 mph | 158 watts |
| #50 | 00:01:45 | 01:06:07 | 0.31 mi | 17.24 mi | +4.82 % | 10.72 mph | 189 watts |
| #51 | 00:03:19 | 01:09:27 | 0.48 mi | 17.72 mi | +6.04 % | 8.74 mph | 195 watts |
| #52 | 00:02:19 | 01:11:46 | 0.25 mi | 17.97 mi | +8.68 % | 6.56 mph | 197 watts |
| #53 | 00:02:26 | 01:14:12 | 0.42 mi | 18.39 mi | +4.56 % | 10.24 mph | 189 watts |
| #54 | 00:01:03 | 01:15:16 | 0.23 mi | 18.62 mi | +2.59 % | 13.02 mph | 177 watts |
| #55 | 00:03:11 | 01:18:27 | 0.44 mi | 19.06 mi | +6.63 % | 8.27 mph | 195 watts |
| #56 | 00:02:39 | 01:21:06 | 0.26 mi | 19.32 mi | +9.78 % | 5.94 mph | 199 watts |
| #57 | 00:01:06 | 01:22:13 | 0.23 mi | 19.55 mi | +2.68 % | 12.46 mph | 178 watts |
| #58 | 00:00:19 | 01:22:33 | 0.07 mi | 19.62 mi | +2.89 % | 13.19 mph | 179 watts |
| #59 | 00:06:29 | 01:29:03 | 0.90 mi | 20.52 mi | +6.54 % | 8.27 mph | 195 watts |
| #60 | 00:01:26 | 01:30:29 | 0.18 mi | 20.70 mi | +7.47 % | 7.44 mph | 197 watts |
| #61 | 00:01:29 | 01:31:58 | 0.30 mi | 21.00 mi | +3.27 % | 11.95 mph | 182 watts |
| #62 | 00:01:26 | 01:33:25 | 0.31 mi | 21.31 mi | +3.09 % | 12.67 mph | 181 watts |
| #63 | 00:01:44 | 01:35:10 | 0.70 mi | 22.01 mi | -2.60 % | 24.07 mph | 119 watts |
| #64 | 00:00:56 | 01:36:07 | 0.66 mi | 22.67 mi | -10.02 % | 41.80 mph | 0 watts |
| #65 | 00:00:41 | 01:36:48 | 0.41 mi | 23.08 mi | -4.00 % | 35.77 mph | 107 watts |
| #66 | 00:00:22 | 01:37:11 | 0.24 mi | 23.32 mi | -9.61 % | 38.92 mph | 14 watts |
| #67 | 00:00:20 | 01:37:31 | 0.19 mi | 23.51 mi | -1.70 % | 33.84 mph | 129 watts |
| #68 | 00:00:48 | 01:38:19 | 0.56 mi | 24.07 mi | -10.85 % | 41.90 mph | 0 watts |
| #69 | 00:00:14 | 01:38:34 | 0.17 mi | 24.24 mi | -5.67 % | 41.05 mph | 93 watts |
| #70 | 00:00:09 | 01:38:43 | 0.10 mi | 24.34 mi | -11.62 % | 40.02 mph | 0 watts |
| #71 | 00:00:18 | 01:39:02 | 0.18 mi | 24.52 mi | -3.17 % | 33.56 mph | 114 watts |
| #72 | 00:00:31 | 01:39:33 | 0.32 mi | 24.84 mi | -9.14 % | 36.33 mph | 76 watts |
| #73 | 00:00:11 | 01:39:45 | 0.11 mi | 24.95 mi | -2.71 % | 35.51 mph | 118 watts |
| #74 | 00:00:30 | 01:40:16 | 0.24 mi | 25.19 mi | -3.45 % | 28.50 mph | 111 watts |
| #75 | 00:00:19 | 01:40:35 | 0.14 mi | 25.33 mi | -0.94 % | 26.45 mph | 138 watts |
| #76 | 00:01:32 | 01:42:08 | 0.47 mi | 25.80 mi | +1.00 % | 18.30 mph | 163 watts |
| #77 | 00:00:25 | 01:42:33 | 0.15 mi | 25.95 mi | -2.26 % | 21.06 mph | 124 watts |
| #78 | 00:01:16 | 01:43:50 | 0.44 mi | 26.39 mi | -0.34 % | 20.88 mph | 147 watts |
| #79 | 00:01:22 | 01:45:12 | 0.43 mi | 26.82 mi | +0.73 % | 18.71 mph | 160 watts |
| #80 | 00:00:22 | 01:45:35 | 0.12 mi | 26.94 mi | 0.00 % | 19.09 mph | 151 watts |
| #81 | 00:01:54 | 01:47:29 | 0.28 mi | 27.22 mi | +6.66 % | 8.79 mph | 196 watts |
| #82 | 00:00:25 | 01:47:55 | 0.18 mi | 27.40 mi | -7.09 % | 24.88 mph | 87 watts |
| #83 | 00:00:30 | 01:48:26 | 0.22 mi | 27.62 mi | +0.52 % | 25.32 mph | 157 watts |
| #84 | 00:00:20 | 01:48:46 | 0.14 mi | 27.76 mi | -7.14 % | 25.42 mph | 83 watts |
| #85 | 00:02:11 | 01:50:58 | 0.74 mi | 28.50 mi | -0.12 % | 20.39 mph | 150 watts |
| #86 | 00:01:55 | 01:52:53 | 0.59 mi | 29.09 mi | +0.38 % | 18.54 mph | 156 watts |
| #87 | 00:01:03 | 01:53:57 | 0.35 mi | 29.44 mi | +0.14 % | 19.56 mph | 153 watts |
| Totals | 01:53:57 | 01:53:57 | 29.47 mi | 29.47 mi | NA | 15.52 mph | 164.75 watts |
| Distance | 29.47 mi | |
|---|---|---|
| Time | 01:53:57 | |
| Lead-In | ||
| Avg. Speed | 15.52 mph | |
| Avg. Power | 164.75 w | |
| Normalized Power | 175.08 w | |
| Variability Index | 1.06 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 121 | |
| Watts/Kg | 2.5 | |
| Work | 1126 kJ | |
| Weighted Grade | 3.05% | |
| Effective Elevation | +3,063 / -3,063 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3235 | |
| Avg. Crr | 0.00400 | |
| Route | Achterbahn | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158125 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.