We've modeled the Royal Pump Room 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Royal Pump Room 8 route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:45 | 00:00:45 | 0.27 mi | 0.27 mi | -1.86 % | 21.55 mph | 131 watts |
| #2 | 00:00:12 | 00:00:58 | 0.08 mi | 0.35 mi | -7.40 % | 23.52 mph | 90 watts |
| #3 | 00:00:29 | 00:01:28 | 0.15 mi | 0.50 mi | +0.24 % | 18.81 mph | 157 watts |
| #4 | 00:00:38 | 00:02:07 | 0.20 mi | 0.70 mi | +0.44 % | 18.48 mph | 160 watts |
| #5 | 00:00:27 | 00:02:34 | 0.12 mi | 0.82 mi | +2.74 % | 15.66 mph | 183 watts |
| #6 | 00:00:20 | 00:02:55 | 0.12 mi | 0.94 mi | -4.44 % | 20.19 mph | 105 watts |
| #7 | 00:00:11 | 00:03:06 | 0.07 mi | 1.01 mi | -2.74 % | 23.24 mph | 126 watts |
| #8 | 00:02:11 | 00:05:17 | 0.59 mi | 1.60 mi | +2.19 % | 16.17 mph | 180 watts |
| #9 | 00:00:29 | 00:05:47 | 0.09 mi | 1.69 mi | +5.04 % | 11.31 mph | 199 watts |
| #10 | 00:00:41 | 00:06:29 | 0.20 mi | 1.89 mi | +0.06 % | 16.90 mph | 156 watts |
| #11 | 00:01:17 | 00:07:47 | 0.57 mi | 2.46 mi | -2.90 % | 26.10 mph | 120 watts |
| #12 | 00:00:31 | 00:08:19 | 0.10 mi | 2.56 mi | +6.87 % | 11.48 mph | 205 watts |
| #13 | 00:01:48 | 00:10:07 | 0.49 mi | 3.05 mi | +1.18 % | 16.20 mph | 168 watts |
| #14 | 00:01:56 | 00:12:03 | 0.46 mi | 3.51 mi | +2.57 % | 14.06 mph | 181 watts |
| #15 | 00:03:02 | 00:15:06 | 0.58 mi | 4.09 mi | +4.04 % | 11.41 mph | 191 watts |
| #16 | 00:00:24 | 00:15:31 | 0.12 mi | 4.21 mi | -0.85 % | 17.07 mph | 145 watts |
| #17 | 00:00:31 | 00:16:02 | 0.27 mi | 4.48 mi | -6.96 % | 31.67 mph | 90 watts |
| #18 | 00:00:53 | 00:16:56 | 0.28 mi | 4.76 mi | +2.92 % | 18.81 mph | 184 watts |
| #19 | 00:01:47 | 00:18:43 | 0.57 mi | 5.33 mi | +0.09 % | 19.01 mph | 157 watts |
| #20 | 00:00:59 | 00:19:43 | 0.26 mi | 5.59 mi | +2.16 % | 15.61 mph | 180 watts |
| #21 | 00:00:29 | 00:20:13 | 0.20 mi | 5.79 mi | -3.97 % | 24.19 mph | 112 watts |
| #22 | 00:00:20 | 00:20:33 | 0.23 mi | 6.02 mi | -12.14 % | 39.94 mph | 14 watts |
| #23 | 00:00:32 | 00:21:06 | 0.27 mi | 6.29 mi | -0.18 % | 29.88 mph | 152 watts |
| #24 | 00:02:25 | 00:23:31 | 0.54 mi | 6.83 mi | +3.23 % | 13.22 mph | 187 watts |
| #25 | 00:00:59 | 00:24:31 | 0.37 mi | 7.20 mi | -2.04 % | 22.46 mph | 131 watts |
| #26 | 00:00:18 | 00:24:49 | 0.14 mi | 7.34 mi | -6.22 % | 27.44 mph | 94 watts |
| #27 | 00:00:26 | 00:25:16 | 0.22 mi | 7.56 mi | -5.44 % | 29.43 mph | 100 watts |
| #28 | 00:01:16 | 00:26:32 | 0.23 mi | 7.79 mi | +5.61 % | 10.76 mph | 197 watts |
| #29 | 00:03:17 | 00:29:50 | 0.54 mi | 8.33 mi | +5.17 % | 9.78 mph | 196 watts |
| #30 | 00:00:56 | 00:30:46 | 0.43 mi | 8.76 mi | -5.07 % | 27.89 mph | 103 watts |
| #31 | 00:00:39 | 00:31:26 | 0.32 mi | 9.08 mi | -3.55 % | 29.18 mph | 113 watts |
| #32 | 00:00:59 | 00:32:25 | 0.17 mi | 9.25 mi | +5.19 % | 10.12 mph | 196 watts |
| #33 | 00:01:09 | 00:33:35 | 0.28 mi | 9.53 mi | +2.06 % | 14.42 mph | 179 watts |
| #34 | 00:00:30 | 00:34:06 | 0.15 mi | 9.68 mi | +0.41 % | 17.54 mph | 160 watts |
| #35 | 00:00:23 | 00:34:29 | 0.15 mi | 9.83 mi | -3.57 % | 23.35 mph | 114 watts |
| #36 | 00:01:18 | 00:35:47 | 0.56 mi | 10.39 mi | -2.25 % | 25.99 mph | 127 watts |
| #37 | 00:00:50 | 00:36:38 | 0.21 mi | 10.60 mi | +3.37 % | 14.66 mph | 189 watts |
| #38 | 00:00:26 | 00:37:04 | 0.14 mi | 10.74 mi | -2.35 % | 19.76 mph | 127 watts |
| #39 | 00:00:35 | 00:37:40 | 0.22 mi | 10.96 mi | -0.40 % | 22.25 mph | 150 watts |
| #40 | 00:01:29 | 00:39:09 | 0.32 mi | 11.28 mi | +3.68 % | 13.01 mph | 190 watts |
| #41 | 00:02:31 | 00:41:41 | 0.42 mi | 11.70 mi | +5.06 % | 10.09 mph | 197 watts |
| #42 | 00:00:53 | 00:42:34 | 0.38 mi | 12.08 mi | -4.14 % | 25.66 mph | 109 watts |
| #43 | 00:00:19 | 00:42:54 | 0.19 mi | 12.27 mi | -6.45 % | 34.17 mph | 95 watts |
| #44 | 00:00:21 | 00:43:15 | 0.19 mi | 12.46 mi | -6.48 % | 32.73 mph | 92 watts |
| #45 | 00:01:17 | 00:44:32 | 0.25 mi | 12.71 mi | +4.81 % | 11.77 mph | 196 watts |
| #46 | 00:00:46 | 00:45:19 | 0.11 mi | 12.82 mi | +6.85 % | 8.34 mph | 201 watts |
| #47 | 00:01:32 | 00:46:52 | 0.36 mi | 13.18 mi | +2.22 % | 14.14 mph | 179 watts |
| #48 | 00:01:17 | 00:48:09 | 0.56 mi | 13.74 mi | -2.97 % | 25.75 mph | 121 watts |
| #49 | 00:00:32 | 00:48:41 | 0.21 mi | 13.95 mi | -0.46 % | 24.16 mph | 150 watts |
| #50 | 00:00:12 | 00:48:54 | 0.07 mi | 14.02 mi | +1.86 % | 19.32 mph | 178 watts |
| #51 | 00:02:29 | 00:51:24 | 0.22 mi | 14.24 mi | +12.22 % | 5.25 mph | 207 watts |
| #52 | 00:01:07 | 00:52:31 | 0.19 mi | 14.43 mi | +4.54 % | 10.13 mph | 193 watts |
| #53 | 00:00:41 | 00:53:12 | 0.22 mi | 14.65 mi | -1.77 % | 19.54 mph | 132 watts |
| #54 | 00:01:26 | 00:54:39 | 0.48 mi | 15.13 mi | +0.05 % | 20.05 mph | 157 watts |
| #55 | 00:00:56 | 00:55:36 | 0.40 mi | 15.53 mi | -2.58 % | 25.39 mph | 124 watts |
| #56 | 00:01:41 | 00:57:17 | 0.28 mi | 15.81 mi | +6.61 % | 9.80 mph | 200 watts |
| #57 | 00:00:32 | 00:57:49 | 0.12 mi | 15.93 mi | +1.63 % | 13.63 mph | 174 watts |
| #58 | 00:01:14 | 00:59:04 | 0.58 mi | 16.51 mi | -3.99 % | 28.06 mph | 109 watts |
| #59 | 00:01:01 | 01:00:05 | 0.47 mi | 16.98 mi | -2.55 % | 27.47 mph | 125 watts |
| #60 | 00:00:33 | 01:00:39 | 0.19 mi | 17.17 mi | +0.07 % | 19.87 mph | 156 watts |
| Totals | 01:00:39 | 01:00:39 | 17.17 mi | 17.17 mi | NA | 16.98 mph | 164.75 watts |
| Distance | 17.17 mi | |
|---|---|---|
| Time | 01:00:39 | |
| Lead-In | ||
| Avg. Speed | 16.98 mph | |
| Avg. Power | 164.75 w | |
| Normalized Power | 174.09 w | |
| Variability Index | 1.06 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 63 | |
| Watts/Kg | 2.5 | |
| Work | 600 kJ | |
| Weighted Grade | 1.64% | |
| Effective Elevation | +1,491 / -1,490 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3177 | |
| Avg. Crr | 0.00400 | |
| Route | Royal Pump Room 8 | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158123 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.