We've modeled the Royal Pump Room 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Royal Pump Room 8 route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:45 00:00:45 0.27 mi 0.27 mi -1.86 % 21.55 mph 131 watts
#2 00:00:12 00:00:58 0.08 mi 0.35 mi -7.40 % 23.52 mph 90 watts
#3 00:00:29 00:01:28 0.15 mi 0.50 mi +0.24 % 18.81 mph 157 watts
#4 00:00:38 00:02:07 0.20 mi 0.70 mi +0.44 % 18.48 mph 160 watts
#5 00:00:27 00:02:34 0.12 mi 0.82 mi +2.74 % 15.66 mph 183 watts
#6 00:00:20 00:02:55 0.12 mi 0.94 mi -4.44 % 20.19 mph 105 watts
#7 00:00:11 00:03:06 0.07 mi 1.01 mi -2.74 % 23.24 mph 126 watts
#8 00:02:11 00:05:17 0.59 mi 1.60 mi +2.19 % 16.17 mph 180 watts
#9 00:00:29 00:05:47 0.09 mi 1.69 mi +5.04 % 11.31 mph 199 watts
#10 00:00:41 00:06:29 0.20 mi 1.89 mi +0.06 % 16.90 mph 156 watts
#11 00:01:17 00:07:47 0.57 mi 2.46 mi -2.90 % 26.10 mph 120 watts
#12 00:00:31 00:08:19 0.10 mi 2.56 mi +6.87 % 11.48 mph 205 watts
#13 00:01:48 00:10:07 0.49 mi 3.05 mi +1.18 % 16.20 mph 168 watts
#14 00:01:56 00:12:03 0.46 mi 3.51 mi +2.57 % 14.06 mph 181 watts
#15 00:03:02 00:15:06 0.58 mi 4.09 mi +4.04 % 11.41 mph 191 watts
#16 00:00:24 00:15:31 0.12 mi 4.21 mi -0.85 % 17.07 mph 145 watts
#17 00:00:31 00:16:02 0.27 mi 4.48 mi -6.96 % 31.67 mph 90 watts
#18 00:00:53 00:16:56 0.28 mi 4.76 mi +2.92 % 18.81 mph 184 watts
#19 00:01:47 00:18:43 0.57 mi 5.33 mi +0.09 % 19.01 mph 157 watts
#20 00:00:59 00:19:43 0.26 mi 5.59 mi +2.16 % 15.61 mph 180 watts
#21 00:00:29 00:20:13 0.20 mi 5.79 mi -3.97 % 24.19 mph 112 watts
#22 00:00:20 00:20:33 0.23 mi 6.02 mi -12.14 % 39.94 mph 14 watts
#23 00:00:32 00:21:06 0.27 mi 6.29 mi -0.18 % 29.88 mph 152 watts
#24 00:02:25 00:23:31 0.54 mi 6.83 mi +3.23 % 13.22 mph 187 watts
#25 00:00:59 00:24:31 0.37 mi 7.20 mi -2.04 % 22.46 mph 131 watts
#26 00:00:18 00:24:49 0.14 mi 7.34 mi -6.22 % 27.44 mph 94 watts
#27 00:00:26 00:25:16 0.22 mi 7.56 mi -5.44 % 29.43 mph 100 watts
#28 00:01:16 00:26:32 0.23 mi 7.79 mi +5.61 % 10.76 mph 197 watts
#29 00:03:17 00:29:50 0.54 mi 8.33 mi +5.17 % 9.78 mph 196 watts
#30 00:00:56 00:30:46 0.43 mi 8.76 mi -5.07 % 27.89 mph 103 watts
#31 00:00:39 00:31:26 0.32 mi 9.08 mi -3.55 % 29.18 mph 113 watts
#32 00:00:59 00:32:25 0.17 mi 9.25 mi +5.19 % 10.12 mph 196 watts
#33 00:01:09 00:33:35 0.28 mi 9.53 mi +2.06 % 14.42 mph 179 watts
#34 00:00:30 00:34:06 0.15 mi 9.68 mi +0.41 % 17.54 mph 160 watts
#35 00:00:23 00:34:29 0.15 mi 9.83 mi -3.57 % 23.35 mph 114 watts
#36 00:01:18 00:35:47 0.56 mi 10.39 mi -2.25 % 25.99 mph 127 watts
#37 00:00:50 00:36:38 0.21 mi 10.60 mi +3.37 % 14.66 mph 189 watts
#38 00:00:26 00:37:04 0.14 mi 10.74 mi -2.35 % 19.76 mph 127 watts
#39 00:00:35 00:37:40 0.22 mi 10.96 mi -0.40 % 22.25 mph 150 watts
#40 00:01:29 00:39:09 0.32 mi 11.28 mi +3.68 % 13.01 mph 190 watts
#41 00:02:31 00:41:41 0.42 mi 11.70 mi +5.06 % 10.09 mph 197 watts
#42 00:00:53 00:42:34 0.38 mi 12.08 mi -4.14 % 25.66 mph 109 watts
#43 00:00:19 00:42:54 0.19 mi 12.27 mi -6.45 % 34.17 mph 95 watts
#44 00:00:21 00:43:15 0.19 mi 12.46 mi -6.48 % 32.73 mph 92 watts
#45 00:01:17 00:44:32 0.25 mi 12.71 mi +4.81 % 11.77 mph 196 watts
#46 00:00:46 00:45:19 0.11 mi 12.82 mi +6.85 % 8.34 mph 201 watts
#47 00:01:32 00:46:52 0.36 mi 13.18 mi +2.22 % 14.14 mph 179 watts
#48 00:01:17 00:48:09 0.56 mi 13.74 mi -2.97 % 25.75 mph 121 watts
#49 00:00:32 00:48:41 0.21 mi 13.95 mi -0.46 % 24.16 mph 150 watts
#50 00:00:12 00:48:54 0.07 mi 14.02 mi +1.86 % 19.32 mph 178 watts
#51 00:02:29 00:51:24 0.22 mi 14.24 mi +12.22 % 5.25 mph 207 watts
#52 00:01:07 00:52:31 0.19 mi 14.43 mi +4.54 % 10.13 mph 193 watts
#53 00:00:41 00:53:12 0.22 mi 14.65 mi -1.77 % 19.54 mph 132 watts
#54 00:01:26 00:54:39 0.48 mi 15.13 mi +0.05 % 20.05 mph 157 watts
#55 00:00:56 00:55:36 0.40 mi 15.53 mi -2.58 % 25.39 mph 124 watts
#56 00:01:41 00:57:17 0.28 mi 15.81 mi +6.61 % 9.80 mph 200 watts
#57 00:00:32 00:57:49 0.12 mi 15.93 mi +1.63 % 13.63 mph 174 watts
#58 00:01:14 00:59:04 0.58 mi 16.51 mi -3.99 % 28.06 mph 109 watts
#59 00:01:01 01:00:05 0.47 mi 16.98 mi -2.55 % 27.47 mph 125 watts
#60 00:00:33 01:00:39 0.19 mi 17.17 mi +0.07 % 19.87 mph 156 watts
Totals 01:00:39 01:00:39 17.17 mi 17.17 mi NA 16.98 mph 164.75 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 17.17 mi
Time 01:00:39
Lead-In
Avg. Speed 16.98 mph
Avg. Power 164.75 w
Normalized Power 174.09 w
Variability Index 1.06
Intensity Factor 0.79
Training Stress Score 63
Watts/Kg 2.5
Avg. Yaw 0.00 °
Avg. CdA 0.3177
Avg. Crr 0.00400
Route Royal Pump Room 8
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158123
Additional Info. Zwift Insider

File Downloads

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