We've modeled the Everything Bagel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Everything Bagel route!

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Adjusted 0° Yaw CdA:

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.18 mi 0.18 mi -4.78 % 23.93 mph 107 watts
#2 00:00:40 00:01:07 0.20 mi 0.38 mi +3.35 % 17.74 mph 190 watts
#3 00:00:39 00:01:47 0.21 mi 0.59 mi -1.00 % 19.27 mph 146 watts
#4 00:01:31 00:03:18 0.54 mi 1.13 mi -0.42 % 21.15 mph 153 watts
#5 00:01:28 00:04:47 0.26 mi 1.39 mi +4.66 % 10.76 mph 198 watts
#6 00:01:46 00:06:33 0.30 mi 1.69 mi +5.15 % 10.04 mph 200 watts
#7 00:03:09 00:09:43 0.49 mi 2.18 mi +5.74 % 9.32 mph 201 watts
#8 00:01:26 00:11:09 0.21 mi 2.39 mi +6.47 % 8.64 mph 205 watts
#9 00:00:55 00:12:05 0.37 mi 2.76 mi -3.94 % 24.11 mph 114 watts
#10 00:00:28 00:12:34 0.25 mi 3.01 mi -9.92 % 31.34 mph 40 watts
#11 00:00:17 00:12:51 0.11 mi 3.12 mi -1.52 % 24.15 mph 138 watts
#12 00:00:22 00:13:13 0.17 mi 3.29 mi -8.69 % 27.79 mph 82 watts
#13 00:00:50 00:14:03 0.32 mi 3.61 mi -1.06 % 22.73 mph 146 watts
#14 00:01:37 00:15:41 0.50 mi 4.11 mi +1.01 % 18.56 mph 171 watts
#15 00:01:51 00:17:32 0.46 mi 4.57 mi +2.50 % 14.86 mph 185 watts
#16 00:00:45 00:18:17 0.31 mi 4.88 mi -3.09 % 24.21 mph 122 watts
#17 00:01:55 00:20:13 0.57 mi 5.45 mi +1.58 % 17.84 mph 178 watts
#18 00:00:53 00:21:06 0.41 mi 5.86 mi -4.76 % 27.87 mph 108 watts
#19 00:00:27 00:21:34 0.11 mi 5.97 mi +4.63 % 14.63 mph 199 watts
#20 00:00:21 00:21:56 0.12 mi 6.09 mi -3.95 % 19.68 mph 115 watts
#21 00:00:16 00:22:12 0.13 mi 6.22 mi -5.18 % 29.85 mph 103 watts
#22 00:02:22 00:24:34 0.66 mi 6.88 mi +2.23 % 16.73 mph 184 watts
#23 00:00:12 00:24:47 0.06 mi 6.94 mi -1.16 % 17.82 mph 143 watts
#24 00:01:00 00:25:47 0.32 mi 7.26 mi +0.55 % 19.09 mph 165 watts
#25 00:01:23 00:27:11 0.60 mi 7.86 mi -2.65 % 25.84 mph 125 watts
#26 00:00:54 00:28:06 0.26 mi 8.12 mi +2.60 % 16.98 mph 185 watts
#27 00:00:26 00:28:32 0.16 mi 8.28 mi -3.68 % 22.39 mph 115 watts
#28 00:00:29 00:29:01 0.18 mi 8.46 mi +1.12 % 21.52 mph 172 watts
#29 00:00:31 00:29:33 0.18 mi 8.64 mi -1.06 % 20.28 mph 146 watts
#30 00:01:27 00:31:00 0.46 mi 9.10 mi +0.40 % 19.18 mph 163 watts
#31 00:00:36 00:31:36 0.18 mi 9.28 mi +1.23 % 17.90 mph 172 watts
#32 00:00:28 00:32:05 0.19 mi 9.47 mi -3.60 % 24.30 mph 116 watts
#33 00:01:02 00:33:08 0.26 mi 9.73 mi +3.84 % 14.69 mph 195 watts
#34 00:01:03 00:34:11 0.29 mi 10.02 mi +1.02 % 16.49 mph 170 watts
#35 00:00:41 00:34:52 0.21 mi 10.23 mi +0.66 % 18.21 mph 166 watts
#36 00:00:46 00:35:39 0.25 mi 10.48 mi +0.35 % 19.06 mph 163 watts
#37 00:01:51 00:37:31 0.71 mi 11.19 mi -1.16 % 22.74 mph 143 watts
#38 00:00:25 00:37:57 0.22 mi 11.41 mi -6.08 % 30.65 mph 98 watts
#39 00:00:28 00:38:25 0.20 mi 11.61 mi -0.37 % 26.02 mph 154 watts
#40 00:02:20 00:40:46 0.44 mi 12.05 mi +4.20 % 11.37 mph 197 watts
#41 00:00:55 00:41:41 0.13 mi 12.18 mi +7.21 % 8.20 mph 205 watts
#42 00:00:53 00:42:35 0.31 mi 12.49 mi -1.99 % 20.87 mph 133 watts
#43 00:00:44 00:43:20 0.15 mi 12.64 mi +5.76 % 12.33 mph 202 watts
#44 00:02:01 00:45:21 0.59 mi 13.23 mi +0.67 % 17.61 mph 167 watts
#45 00:00:45 00:46:06 0.30 mi 13.53 mi -2.34 % 23.76 mph 130 watts
#46 00:00:48 00:46:55 0.16 mi 13.69 mi +5.23 % 12.20 mph 200 watts
#47 00:01:10 00:48:05 0.45 mi 14.14 mi -2.27 % 22.91 mph 131 watts
#48 00:01:20 00:49:26 0.51 mi 14.65 mi -0.75 % 22.93 mph 148 watts
#49 00:00:58 00:50:25 0.34 mi 14.99 mi -0.04 % 20.50 mph 159 watts
#50 00:01:45 00:52:11 0.30 mi 15.29 mi +5.19 % 10.16 mph 201 watts
#51 00:02:29 00:54:41 0.23 mi 15.52 mi +11.32 % 5.49 mph 208 watts
#52 00:00:31 00:55:12 0.12 mi 15.64 mi +1.27 % 13.53 mph 176 watts
#53 00:01:33 00:56:46 0.27 mi 15.91 mi +5.22 % 10.42 mph 200 watts
#54 00:00:36 00:57:22 0.23 mi 16.14 mi -5.73 % 23.30 mph 100 watts
#55 00:01:02 00:58:24 0.52 mi 16.66 mi -5.44 % 30.07 mph 102 watts
#56 00:00:33 00:58:58 0.26 mi 16.92 mi -5.91 % 27.74 mph 97 watts
#57 00:00:31 00:59:29 0.23 mi 17.15 mi -5.33 % 26.74 mph 102 watts
#58 00:00:26 00:59:56 0.14 mi 17.29 mi +1.67 % 18.99 mph 181 watts
#59 00:01:06 01:01:03 0.32 mi 17.61 mi +1.21 % 17.12 mph 173 watts
#60 00:00:46 01:01:50 0.30 mi 17.91 mi -2.11 % 23.22 mph 132 watts
#61 00:02:19 01:04:09 0.57 mi 18.48 mi +2.79 % 14.58 mph 187 watts
#62 00:02:19 01:06:29 0.87 mi 19.35 mi -1.21 % 22.42 mph 144 watts
#63 00:00:16 01:06:45 0.12 mi 19.47 mi -3.85 % 26.38 mph 114 watts
#64 00:00:48 01:07:34 0.26 mi 19.73 mi +1.67 % 19.54 mph 179 watts
#65 00:00:27 01:08:01 0.15 mi 19.88 mi -0.59 % 19.28 mph 151 watts
#66 00:01:54 01:09:55 0.54 mi 20.42 mi +1.62 % 16.91 mph 178 watts
#67 00:00:51 01:10:47 0.28 mi 20.70 mi -0.31 % 19.77 mph 155 watts
#68 00:01:25 01:12:12 0.53 mi 21.23 mi -0.98 % 22.44 mph 145 watts
Totals 01:12:12 01:12:12 21.25 mi 21.25 mi NA 17.66 mph 165.61 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 21.25 mi
Time 01:12:12
Lead-In
Avg. Speed 17.66 mph
Avg. Power 165.61 w
Normalized Power 174.57 w
Variability Index 1.05
Intensity Factor 0.79
Training Stress Score 75
Watts/Kg 2.52
Avg. Yaw 0.00 °
Avg. CdA 0.31
Avg. Crr 0.00400
Route Everything Bagel
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158062
Additional Info. Zwift Insider

File Downloads

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