We've modeled the Lady Liberty route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Lady Liberty route!

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LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:26 00:00:26 0.18 mi 0.18 mi -4.77 % 24.45 mph 105 watts
#2 00:00:39 00:01:06 0.19 mi 0.37 mi +3.51 % 17.61 mph 190 watts
#3 00:00:40 00:01:47 0.22 mi 0.59 mi -0.92 % 19.06 mph 145 watts
#4 00:01:31 00:03:18 0.54 mi 1.13 mi -0.44 % 21.11 mph 151 watts
#5 00:01:29 00:04:48 0.27 mi 1.40 mi +4.51 % 10.86 mph 195 watts
#6 00:01:27 00:06:15 0.19 mi 1.59 mi +7.35 % 7.96 mph 206 watts
#7 00:00:26 00:06:42 0.10 mi 1.69 mi +1.22 % 13.62 mph 172 watts
#8 00:01:58 00:08:40 0.35 mi 2.04 mi +4.93 % 10.58 mph 198 watts
#9 00:01:12 00:09:53 0.17 mi 2.21 mi +6.76 % 8.44 mph 204 watts
#10 00:01:21 00:11:14 0.17 mi 2.38 mi +7.73 % 7.44 mph 203 watts
#11 00:00:56 00:12:11 0.37 mi 2.75 mi -3.89 % 23.81 mph 112 watts
#12 00:00:29 00:12:40 0.25 mi 3.00 mi -9.75 % 31.58 mph 64 watts
#13 00:00:17 00:12:57 0.12 mi 3.12 mi -1.70 % 24.59 mph 136 watts
#14 00:00:20 00:13:18 0.16 mi 3.28 mi -8.60 % 27.37 mph 83 watts
#15 00:00:34 00:13:52 0.29 mi 3.57 mi -4.93 % 30.10 mph 106 watts
#16 00:00:20 00:14:13 0.15 mi 3.72 mi +1.45 % 25.03 mph 173 watts
#17 00:01:08 00:15:22 0.33 mi 4.05 mi +1.22 % 17.08 mph 172 watts
#18 00:00:47 00:16:09 0.31 mi 4.36 mi -2.10 % 23.16 mph 130 watts
#19 00:02:18 00:18:28 0.55 mi 4.91 mi +2.83 % 14.39 mph 185 watts
#20 00:00:22 00:18:50 0.11 mi 5.02 mi -0.89 % 17.78 mph 144 watts
#21 00:00:23 00:19:14 0.15 mi 5.17 mi -2.51 % 23.59 mph 127 watts
#22 00:00:16 00:19:30 0.08 mi 5.25 mi +4.33 % 18.63 mph 195 watts
#23 00:00:21 00:19:51 0.09 mi 5.34 mi +0.28 % 15.32 mph 163 watts
#24 00:01:07 00:20:58 0.46 mi 5.80 mi -2.29 % 24.42 mph 129 watts
#25 00:00:11 00:21:10 0.09 mi 5.89 mi -3.72 % 27.50 mph 114 watts
#26 00:00:54 00:22:05 0.30 mi 6.19 mi +1.33 % 19.75 mph 172 watts
#27 00:00:43 00:22:48 0.24 mi 6.43 mi -0.71 % 20.32 mph 147 watts
#28 00:01:26 00:24:15 0.37 mi 6.80 mi +2.46 % 15.51 mph 184 watts
#29 00:02:24 00:26:40 0.85 mi 7.65 mi -0.67 % 21.13 mph 147 watts
Totals 00:26:40 00:26:40 7.66 mi 7.66 mi NA 17.22 mph 164.87 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 7.66 mi
Time 00:26:40
Lead-In
Avg. Speed 17.22 mph
Avg. Power 164.87 w
Normalized Power 174.50 w
Variability Index 1.06
Intensity Factor 0.79
Training Stress Score 28
Watts/Kg 2.51
Avg. Yaw 0.00 °
Avg. CdA 0.3142
Avg. Crr 0.00400
Route Lady Liberty
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158056
Additional Info. Zwift Insider

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