New York Routes / Grand Central Circuit


We've modeled the Grand Central Circuit route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Grand Central Circuit route!

0
0
0
0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

This route has a short lead-in, so add about 1 to 3 minutes to your estimated model time to complete.

LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:53 00:00:53 0.26 mi 0.26 mi +0.38 % 17.60 mph 155 watts
#2 00:00:15 00:01:09 0.10 mi 0.36 mi -2.87 % 22.31 mph 117 watts
#3 00:01:13 00:02:22 0.23 mi 0.59 mi +5.48 % 11.39 mph 194 watts
#4 00:01:33 00:03:55 0.20 mi 0.79 mi +7.00 % 7.88 mph 197 watts
#5 00:00:21 00:04:17 0.08 mi 0.87 mi +1.28 % 12.80 mph 173 watts
#6 00:02:08 00:06:25 0.37 mi 1.24 mi +4.64 % 10.43 mph 190 watts
#7 00:01:20 00:07:46 0.18 mi 1.42 mi +6.83 % 8.05 mph 195 watts
#8 00:01:17 00:09:03 0.16 mi 1.58 mi +7.68 % 7.33 mph 199 watts
#9 00:00:47 00:09:50 0.31 mi 1.89 mi -4.58 % 24.09 mph 104 watts
#10 00:00:14 00:10:05 0.09 mi 1.98 mi -0.28 % 21.86 mph 150 watts
#11 00:00:26 00:10:32 0.23 mi 2.21 mi -11.18 % 30.27 mph 0 watts
#12 00:00:18 00:10:50 0.12 mi 2.33 mi -1.18 % 23.09 mph 136 watts
#13 00:00:27 00:11:17 0.21 mi 2.54 mi -7.47 % 27.38 mph 83 watts
#14 00:00:28 00:11:46 0.22 mi 2.76 mi -5.27 % 28.21 mph 97 watts
#15 00:00:08 00:11:54 0.06 mi 2.82 mi -0.40 % 26.25 mph 147 watts
#16 00:02:35 00:14:30 0.80 mi 3.62 mi +0.43 % 18.60 mph 157 watts
#17 00:00:42 00:15:12 0.27 mi 3.89 mi -1.57 % 22.97 mph 133 watts
#18 00:00:54 00:16:06 0.24 mi 4.13 mi +2.85 % 15.52 mph 180 watts
#19 00:00:21 00:16:28 0.13 mi 4.26 mi -3.77 % 21.11 mph 110 watts
Totals 00:16:28 00:16:28 4.26 mi 4.26 mi NA 15.50 mph 161.81 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 4.26 mi
Time 00:16:28
Lead-In 1 - 3 minutes
Avg. Speed 15.5 mph
Avg. Power 161.81 w
Normalized Power 175.10 w
Variability Index 1.08
Intensity Factor 0.80
Training Stress Score 17
Watts/Kg 2.46
Avg. Yaw 0.00 °
Avg. CdA 0.3209
Avg. Crr 0.00400
Route Grand Central Circuit
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158054
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.


Indoor Training Plans from TrainingPeaks

Stay fit, even when you can't get outside with indoor training plans for cyclists of all abilities.

View Plans