We've modeled the Innsbruckring route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Innsbruckring route!

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Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.25 mi 0.25 mi -1.12 % 20.74 mph 152 watts
#2 00:02:09 00:02:51 0.76 mi 1.01 mi 0.00 % 21.09 mph 166 watts
#3 00:00:41 00:03:33 0.22 mi 1.23 mi +0.89 % 19.31 mph 177 watts
#4 00:00:20 00:03:53 0.11 mi 1.34 mi -0.56 % 19.75 mph 159 watts
#5 00:01:34 00:05:28 0.49 mi 1.83 mi +0.92 % 18.49 mph 177 watts
#6 00:00:24 00:05:52 0.15 mi 1.98 mi -2.38 % 21.77 mph 138 watts
#7 00:00:30 00:06:23 0.19 mi 2.17 mi -1.02 % 22.89 mph 152 watts
#8 00:02:01 00:08:24 0.67 mi 2.84 mi +0.56 % 19.89 mph 173 watts
#9 00:00:21 00:08:46 0.12 mi 2.96 mi +0.10 % 19.94 mph 169 watts
#10 00:01:46 00:10:32 0.29 mi 3.25 mi +6.47 % 9.77 mph 215 watts
#11 00:00:24 00:10:57 0.18 mi 3.43 mi -7.22 % 25.41 mph 96 watts
#12 00:00:10 00:11:07 0.09 mi 3.52 mi -2.63 % 32.81 mph 134 watts
#13 00:00:21 00:11:29 0.13 mi 3.65 mi +2.74 % 21.14 mph 203 watts
#14 00:00:23 00:11:52 0.15 mi 3.80 mi -7.30 % 23.42 mph 98 watts
#15 00:00:59 00:12:52 0.32 mi 4.12 mi +0.50 % 19.46 mph 172 watts
#16 00:00:32 00:13:25 0.18 mi 4.30 mi +0.63 % 19.32 mph 174 watts
#17 00:00:40 00:14:05 0.24 mi 4.54 mi -1.24 % 21.48 mph 150 watts
#18 00:00:19 00:14:24 0.11 mi 4.65 mi -0.56 % 20.35 mph 159 watts
#19 00:01:28 00:15:53 0.49 mi 5.14 mi +0.59 % 19.79 mph 173 watts
#20 00:01:00 00:16:54 0.34 mi 5.48 mi +0.15 % 20.13 mph 167 watts
Totals 00:16:54 00:16:54 5.47 mi 5.47 mi NA 19.41 mph 169.36 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 5.47 mi
Time 00:16:54
Lead-In
Avg. Speed 19.41 mph
Avg. Power 169.36 w
Normalized Power 174.52 w
Variability Index 1.03
Intensity Factor 0.79
Training Stress Score 18
Watts/Kg 2.58
Work 172 kJ
Weighted Grade 0.46%
Effective Elevation +203 / -203 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2977
Avg. Crr 0.00400
Route Innsbruckring
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/157929
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.